أفضل بودكاسات Human Body (2026)

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Transforming New Year's Resolutions: Empowering Strategies for Success with Dr. Leo Kormanik 20:15

4d ago20:15

20:15

Did you know that over 80% of New Year's Resoutions fail? Listen as we dive into some hacks that will help you success in your resolutions! The primary focus of this discussion is to elucidate effective strategies for enhancing the likelihood of successfully achieving New Year's resolutions. Dr. Leo Kormanik articulates the notion that rather than …

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Winter Workouts: Strategies for Staying Fit in the Cold with Dr. Leo Kormanik and Dr. Jared Bugaj 23:04

11d ago23:04

23:04

Struggling to stay motivated in winter? This episode breaks down how simple consistency and community keep runners strong year-round. The conversation today centers on the vital theme of winter workouts, emphasizing the necessity for consistency and creativity in maintaining an active lifestyle during the colder months. Dr. Jared Bugaj shares his i…

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Navigating Winter Running: Treadmill or Outdoors? 25:14

18d ago25:14

25:14

The ultimate running question in the dead of winter, treadmill or brave the cold outside? In this dialogue, Dr. Leo Kormanik engages with Dr. Matt Pisanelli to explore the nuanced distinctions between treadmill running and outdoor running during the winter months. The primary assertion conveyed is that while both modalities possess unique benefits …

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Leveraging AI for Accelerated Recovery: A Guide by Dr. Leo Kormanik 23:13

25d ago23:13

23:13

Ever wonder how to best utilize AI or chatbots to help you recover quicker from an injury? Dr. Leo Kormanik articulates his perspectives on the optimal employment of artificial intelligence (AI) to enhance rehabilitation processes. He elucidates that individuals frequently resort to AI tools, such as chatbots, for guidance concerning their physical…

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Conquer Your Mind: Breathing Strategies for Race Readiness with Dr. Leo Kormanik 33:58

1M ago33:58

33:58

Ever wonder how to get your mind right before a sports performance? Ever wonder how to utilize breath work to optimize performance? Dr. Leo Kormanik elucidates the pivotal role of breathing techniques in enhancing sports performance, particularly in the context of racing. He emphasizes that the mental preparation before an event is as critical as p…

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Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness 30:24

1M ago30:24

30:24

Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health. Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this enlightening discussion. In the company of esteemed guests Dr. Jared Bugaj and Dr. Matt Pisanelli, we …

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The Vital Role of Vitamin D in Health and Performance 39:36

2M ago39:36

39:36

Listen for a deep dive into one of the most important supplements...Vitamin D! For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtuk For a unique episode of the doctors top 5 supplements check out: https://youtu.be/bzRFEjL68fU Vitamin D serves as a pivotal nutrient, profoundly influencing numerous physiological fun…

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Enhancing Your Fascial Health: Insights and Strategies for Optimal Performance with Dr. Leo Kormanik 28:10

2M ago28:10

28:10

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving his insights into fascial health! For another great episode on hydration check out: https://youtu.be…

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Navigating the TCS New York City Marathon: Insights from Dr. Leo and Samua Kormanik 33:43

2M ago33:43

33:43

What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any race to date setting a record at 59,226 finishers. For other episodes about races check out this one about the Cologne Germany Marathon: https://youtu…

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The Journey of a Professional Runner: Insights from Hunter Christopher with Dr. Leo Kormanik and Dr. Matt Pisanelli 49:48

2M ago49:48

49:48

Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career. For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: https://youtu.be/8-5YDPpwjlg And also this one with Colby Alexander: https://youtu.be/CLnHickocW0 The salient point …

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Cologne Marathon: A Journey Through Pain and Triumph 34:32

2M ago34:32

34:32

For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwU And also this one on Cheeky Monkey: https://youtu.be/yyfoweVZcws Ever wonder what it's like to run a marathon in another country? The Cologne Marathon, an event of considerable significance, serves as the focal point of our discussion in…

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Finding Balance: Competing Effectively with Limited Running Volume 41:30

3M ago41:30

41:30

For another great episode on running training theory check out this episode: https://youtu.be/qZV8EltMKFQ And also this one: https://youtu.be/ZfLtPod9joA Dr. Leo Kormanik and Zach Goulet elucidate a compelling paradigm in the realm of distance running: the notion that one can effectively compete with minimal running volume, encapsulated in the conc…

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Alec Cline: The Making of an Ultramarathon Champion 55:52

3M ago55:52

55:52

For another great episode with some other successful ultramarathoners check out this one with Arlen Glick: https://youtu.be/RKLuV08H3S4 And Connie Gardner: https://youtu.be/VCwSkMJgpZE Esteemed ultramarathoner Alec Cline joins us to elucidate the nuances of his remarkable career in the realm of ultramarathoning. From his unexpected entry into the s…

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Enhancing Athletic Recovery: Insights from USA Track and Field Experts Drs. Leo Kormanik and Matt Pisanelli 43:22

3M ago43:22

43:22

For another great episode on how to enhance performance safely check out our episode on creatine: https://youtu.be/_zBBSiWzFzA If you are interested in how to enhance your running form check out this episode: https://youtu.be/e-RFB6GmJvI Want to know some of the secrets behind the worlds most successful team, USA Track and Field? Want to know some …

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Alex Phillip: From John Carroll 7x DIII Champion to North Carolina Tar Heel and Beyond 47:11

3M ago47:11

47:11

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM In today’s discourse, we engage in a profound exploration of the illustri…

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The Cheeky Monkey 24 Hour Relay: "The Four Vertebros" Race Experience 38:19

4M ago38:19

38:19

For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0 For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: https://youtu.be/Ab8gUYoFjG8 The Cheeky Monkey, a 24-hour relay race held in Canton, Ohio, served as the focal point of our recent discourse…

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Top Five Supplements: A Comprehensive Guide to Optimal Health with Dr. Leo Kormanik and Dr. Jared Bugaj 39:32

4M ago39:32

39:32

For more also check out this episode on Creatine: https://player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/ And this one on performance nutrition: https://player.captivate.fm/episode/9554b65e-77ac-420c-8d6f-c2839db98b63/ In this discourse, we delve into the intricate world of nutritional supplementation, specifically highlighting ou…

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Proper Cross Country Running Form to Reduce Injuries and Enhance Performance with Dr. Leo Kormanik 23:50

4M ago23:50

23:50

The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the intricacies of biomechanics, elucidating how optimal running mechanics can significantly enhance performance while concurrently mitigating the risk of …

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Beyond the Finish Line: Mastering the Mental Side of Running with Dr. Leo Kormanik 28:32

4M ago28:32

28:32

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I engage with an audience of devoted race volunteers for the 2025 Burning River Ultramarathon, I aim to illuminate the intricate relationship between mental…

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Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet 37:22

5M ago37:22

37:22

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbon…

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The Guardian Mile Elite Athlete Panel with 4x winner Johnny Gregorek and 2025 Winner Brannon Kidder as well as Carina Viljoen and Colby Alexander 36:08

5M ago36:08

36:08

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. The first half features newly retired professional middle distance runners Colby Alexander and Johnny Gregorek. The second half of the episode includes insights from Brannon Kidder and Carina Viljoen, …

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Understanding the Art and Science of Distance Running with Yale Coach Kyle Basista and Dr. Leo Kormanik and Zach Goulet 59:39

5M ago59:39

59:39

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence performance. The show is hosted by Dr. Leo Kormanik and Zach Goulet. Basista emphasizes the paramount importance of understanding individual motivations …

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From Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua Kormanik 47:18

5M ago47:18

47:18

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course o…

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The Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared Bugaj 33:41

6M ago33:41

33:41

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential …

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USATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach Goulet 59:19

6M ago59:19

59:19

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transit…

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Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips 37:01

6M ago37:01

37:01

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. …

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Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik 30:52

6M ago30:52

30:52

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even…

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Creatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared Bugaj 24:32

6M ago24:32

24:32

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into t…

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Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet 44:54

7M ago44:54

44:54

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrati…

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Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet 53:23

7M ago53:23

53:23

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of ins…

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Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet 1:02:06

7M ago1:02:06

1:02:06

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his C…

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New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host 43:24

7M ago43:24

43:24

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiolo…

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Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri 34:33

8M ago34:33

34:33

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on trai…

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Greatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First Year 1:02:35

8M ago1:02:35

1:02:35

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocod…

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Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode 1:02:27

8M ago1:02:27

1:02:27

The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and ment…

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Empowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi Cherry 1:01:38

8M ago1:01:38

1:01:38

In this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samua’s daughter, Naomi, who was diagnosed with autism at age three and a half after experiencing developmental regression. Samua discusses the challenges …

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Running Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in Cleveland 38:39

9M ago38:39

38:39

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. T…

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Tine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the Race 49:10

9M ago49:10

49:10

On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstory of how the race came to life — a journey that began nearly a decade ago when she was working a draining job in Colorado. Feeling disconnected from he…

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Sleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach Goulet 1:00:46

9M ago1:00:46

1:00:46

In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent research findings. They humorously explore unique sleep behaviors, like sleeping with eyes open, and reflect on the challenges posed by electronic devices…

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The Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports Rehab 34:34

9M ago34:34

34:34

In this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we think about and approach these injuries. Drawing from his own experiences as a runner and physician, he shares insights on the psychological aspects of dealing with injuries and the lessons learned throug…

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Hydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared Bugaj 28:34

10M ago28:34

28:34

In this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enhance athletic performance. They introduce hydrogen water, which is produced through electrolysis to create hydrogen gas that acts as a selective antioxidant, potentially improving overall hydration. T…

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Former NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to Success 58:19

10M ago58:19

58:19

In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA began in middle school, where a coach's skeptical remark about his future fueled his determination. He gradually honed his skills, rising from a short fre…

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Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo 1:06:13

10M ago1:06:13

1:06:13

In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel,…

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Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career 1:05:04

10M ago1:05:04

1:05:04

In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitiv…

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Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant 49:52

10M ago49:52

49:52

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualif…

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Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio 1:02:32

11M ago1:02:32

1:02:32

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. The topics vary from cla…

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Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry 1:12:37

11M ago1:12:37

1:12:37

In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept. Steve sh…

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Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi 50:56

11M ago50:56

50:56

In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe spec…

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Baldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running Topics 58:40

11M ago58:40

58:40

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist. Joe reflects on his ten years coaching at Baldwin-Wallace and shares his coaching journey, which includes stints at various universities such as DePau…

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Kent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her Career 48:11

12M ago48:11

48:11

In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running and coaching. Laura reflects on her challenging high school years, where she struggled with severe gastrointestinal issues that hindered her ability to…

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