Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Brandner weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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Welcome to Olivia Hintsala, where amazing things happen.
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High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing.
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Rolling crits, so you don't have to. We take on ways to improve your tabletop rpg experience.
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Ten Minute Marketing - Free Marketing Hints and Tips


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Ten Minute Marketing - Free Marketing Hints and Tips
Richard Eaton
Free Marketing hints and tips for small businesses. Each podcast episode is typically published every Monday and is less than 1 minute long!
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Love and Life Coach, Mabel The Om, gives you weekly hints about how to approach life and love without loosing hope, faith or joy. Support this podcast: https://podcasters.spotify.com/pod/show/mabel-the-om1/support
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Appy Friday - Hints and Tips From the App and Tech World


Hints and tips for you about Apps and the mobile technology world. A new episode published every Friday. Brought to you by Appware.
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Hints for Lovers by Theodore Arnold Haultain


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Hints for Lovers by Theodore Arnold Haultain
Loyal Books
“Hints for Lovers” is a thorough analysis of relationships between men and women, about everything that lovers should know, and delves deep into the psychology of men and women, and the philosophy of courtship, engagement, kissing, making love, marriage, etc, in a light-hearted tone, with refreshing humor.
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Domestic Cookery, Useful Receipts, and Hints to Young Housekeepers by Elizabeth E. Lea


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Domestic Cookery, Useful Receipts, and Hints to Young Housekeepers by Elizabeth E. Lea
Loyal Books
The compiler of [this book] having entered early in life upon a train of duties, was frequently embarrassed by her ignorance of domestic affairs. For, whilst receipt books for elegant preparations were often seen, those connected with the ordinary, but far more useful part of household duties, were not easily procured; thus situated, she applied to persons of experience, and embodied the information collected in a book, to which, since years have matured her judgment, she has added much that ...
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Mental Efficiency and Other Hints to Men and Women by Arnold Bennett


Mental Efficiency and Other Hints to Men and Women is one of the many self help books that Bennett wrote, the most famous of these being How to Live 24 Hours a Day. It is highly readable, amusing and offers wisdom in an extremely palatable form. Bennett's gift for analysis and his knowledge of philosophy and psychology make this book a valuable treasure trove of handy hints to improve our lives. Though it was first published in 1911, it remains as relevant, wise and useful as it did more tha ...
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Hopeful Hints


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How to Advocate for Yourself When You Have PMDD Premenstrual Dysphoric Disorder
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Living with Premenstrual Dysphoric Disorder (PMDD) can often feel like navigating a relentless storm. In our latest episode, we delve into the crucial skill of advocating for oneself amidst this challenging condition. This episode is more than just a discussion; it's a toolkit for empowerment. We explore practical strategies for effectively communi…
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This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not ju…
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Hopeful Hints


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The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More
8:32
8:32
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Why do hormonal fluctuations affect some individuals more than others? How does progesterone's metabolite allopregnanolone traverse the blood-brain barrier to influence mood? And what role do neurotransmitters like serotonin and GABA play in the manifestation of PMDD? We'll be dissecting these questions and give you an in-depth understanding of PMD…
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Hopeful Hints


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PMS vs. PMDD: The Fundamental Differences
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This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physica…
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Hopeful Hints


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Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages
6:26
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Join us as we delve into the vital aspects of breast cancer detection, offering invaluable insights into the five key signs that should never be ignored. We discuss the importance of timing in screenings and examinations, emphasizing early detection as the cornerstone of successful treatment. Additionally, we break down the various stages of breast…
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Hopeful Hints


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Early Awareness: Breast Cancer Screenings for Young Women
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Today we shine a spotlight on an often overlooked topic: breast cancer screenings for young women. While breast cancer screening is commonly associated with a certain age, it's vital for women of all ages to understand the importance of early detection. We delve into the unique challenges and considerations that young women face when it comes to br…
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Hopeful Hints


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10 Steps for Women Suspecting Breast Implant Illness
10:04
10:04
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In this week's episode Dr. Tara breaks down 10 essential steps to take if you feel you have breast implant illness. From recognizing the signs and seeking medical advice to understanding explantation options and finding support, our episode provides valuable insights and actionable advice. Tune in for a compassionate and informative discussion that…
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Hopeful Hints


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Unveiling Breast Implant Illness: Understanding, Signs, and Causes
9:33
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In this week's episode Dr. Tara discusses Breast Implant Illness (BII) and decoding its signs and symptoms, and shedding light on the potential underlying causes. Join us for an eye-opening conversation that aims to empower and educate, ensuring that listeners are well-informed about this important aspect of breast health. Let Dr. Tara help you! LE…
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Hopeful Hints


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Breast Implant Illness: Meet Gina Norton
1:03:55
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This week's episode will blow your mind and is on a topic we need to start talking about more in women's health! Join us for a profoundly insightful episode on Unveiling Breast Implant Illness as we uncover this important topic. Our guest, Gina Norton, bravely shares her journey and experiences with Breast Implant Illness. We confront the rising co…
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Hopeful Hints


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Exploring Surrogacy: Steps for Both Surrogates and Intended Parents
8:46
8:46
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In this episode, we explore key things to consider for both surrogates and intended parents navigating in the surrogacy process. We initiate our discussion by breaking down the vital preliminary steps, such as choosing the right agency and understanding the legal, emotional, and financial intricacies involved. As we delve deeper, the episode highli…
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Hopeful Hints


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Grief and Infertility: Navigating the Silent Struggle
11:20
11:20
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In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to …
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Hopeful Hints


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Miscarriage 101 : Miscarriages, Autoimmune Diseases, and the Medical Missteps
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9:06
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In this thought-provoking episode, we delve deep into the under-discussed connection between miscarriages and autoimmune diseases. One and four women suffer the heartbreak of recurrent miscarriages, often left without answers, guidance, or adequate medical attention. How might autoimmune disorders play a role? And, more crucially, why are healthcar…
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Hopeful Hints


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12 Miscarriages, Marriage Struggles, Autoimmune Protocol, and Growing Your Team: Meet Lisa Rahaja
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Join us as we sit down with guest Lisa Rahja, a remarkable woman who will share her journey with autoimmune protocols and thyroid health, shares her incredible journey through 12 miscarriages, the strain it placed on her marriage, surrogacy, and finally being able to carry and deliver on her own. This emotionally charged conversation dives into the…
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Hopeful Hints


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It's Ok To Not Be Ok : The Hidden Struggle: Women Not Being Okay and the Importance of Speaking Out
7:24
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In this episode, we delve into the unique challenges women face in maintaining their mental and emotional well-being, the societal pressures that hinder seeking help, and the empowering act of reaching out for support. Join us as we shed light on this crucial topic and discuss the transformative impact of breaking down barriers and fostering a cult…
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Hopeful Hints


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10 Ways To Advocate For Your Healthcare And Avoid Medical Gaslighting
10:18
10:18
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Join us for an enlightening podcast episode where we share ten invaluable tips for advocating for your healthcare and embracing an active role in your well-being. In this episode, we explore the power of speaking up, asking informed questions, and actively engaging in the decision-making process for your treatment and care. Tune in to discover how …
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Hopeful Hints


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The Power of a Multidisciplinary Healthcare Team in Women's Health
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Today Dr. Tara discusses the transformative journey of creating a multidisciplinary healthcare team for women's health. Discover how assembling a diverse group of experts empowers you to regain control over your healthcare, moving away from relying on a single provider. Tune in as we explore the benefits of collaborative care, personalized treatmen…
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Hopeful Hints


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Can You Experience Postpartum After A Miscarriage?
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10:00
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Today we are talking about the topic of postpartum after a miscarriage. In this episode, we explore the distinct experiences of both men and women during this challenging time, shedding light on the physical and emotional aspects they navigate. Join us as we discuss the importance of self-care, mutual support, and honoring the loss as couples embar…
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Miscarriage, Post Partum, Marriage, and Creating Your Healthcare Team: Meet Kelsey Nisbet
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Join us as we sit down with Kelsey Nisbet, a brave and inspiring woman who shares her personal experience with miscarriages and the often overlooked postpartum challenges that follow. Together, we delve into the emotional rollercoaster, the impact on marriage and relationships, and explore strategies for healing and finding support during these dif…
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Hopeful Hints


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Empowering Teen Girls: Navigating Hormones, Healthcare, and Treatment Options
11:06
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In this episode, we shed light on the lack of proper healthcare for teenage girls and the importance of advocating for their health and hormonal symptoms. We emphasize the need for young girls to have their hormone levels checked and treated, while encouraging them to explore diverse treatment options beyond relying solely on birth control. By empo…
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Hopeful Hints


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Battling Hormonal Acne: Causes, Testing, and Treatments
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In this episode, we delve into the fascinating relationship between hormones and acne, exploring how hormonal imbalances contribute to breakouts and skin issues. Join us as we discuss an innovative treatment approach: topical low-dose naltrexone (LDN). We explore the potential benefits of LDN in targeting hormonal factors involved in acne developme…
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Hopeful Hints


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The Impact of Imbalanced Hormones on Mental Health
12:38
12:38
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In today’s episode, we dive deep into the science behind hormone imbalances and their effects on mental health. Discover how identifying and addressing hormonal imbalances can lead to improved management of conditions like depression, anxiety, and fatigue. We also will look at things you can implement today to help. Remember, you are not alone. DOW…
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Hopeful Hints


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Acne, Mental Health, PCOS, Endometriosis: Meet Kristin Himmelspach
21:03
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Welcome to the new Hopeful Hints format! In today’s episode, Dr. Tara speaks to a true women's health warrior Kristin Himmelspach who shares about her long journey through acne, mental health, PCOS, and endometriosis. She shares how hard it was going through this as a teenage girl into adulthood. Kristin opens up about so many important topics incl…
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Hopeful Hints


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Endometriosis Surgery, Should You Have It?
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In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! DOWNLOAD…
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Hopeful Hints


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All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert
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You do NOT want to miss today's episode with endometriosis expert and excision surgeon Dr. Adam Duke. Truly every female needs to listen to this episode and then send it to every woman in your life, for real! In today’s episode, you will learn so many things about endometriosis that you haven't heard before. Did you know this disease can cause shor…
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Hopeful Hints


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Diagnosing and Treating Endometriosis
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In today’s episode, Dr. Tara discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! DOWNLOAD your freebies created by Dr. Tara LEAR…
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Hopeful Hints


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What is Endometriosis and Do You Have It?
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In today’s episode, Dr. Tara starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis. DOWNLOAD your freebies created by Dr. Tara LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instag…
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Hopeful Hints


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Guest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life Coach
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In today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear! Follow Andrea on IG Learn more about Andrea! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE d…
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Hopeful Hints


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What Is Stress and How Does It Impact Your Health and Fertility
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In today’s episode, Dr. Tara Brandner discusses what exactly stress is, and how it impacts our health and fertility. She also answers the big question, does stress really prevent you from becoming pregnant? DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on T…
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Hopeful Hints


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6 Tips For Surviving The Two Week Wait
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In today’s episode, Dr. Tara Brandner discusses six tips for surviving the two-week wait. She also shares ways your partner can support you during this time and includes bonus content on lifestyle cares to implement. Join the Solving Infertility Summit! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident…
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Hopeful Hints


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Guest Episode: 3 Tips For Any Stage Of Conception with Hanna Bowers
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In today’s episode, Dr. Tara Brandner welcomes guest Hannah Bowers who is an Integrative Nutrition Health Coach, Certified Lactation Counselor, and writer who is passionate about eliminating the overwhelm of infertility and trying to conceive. Today she shares three tips that are sure to help you no matter what stage of conception you are in! DOWNL…
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Hopeful Hints


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8 Tips For Surviving The Holidays When Going Through Infertility
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In today’s episode, Dr. Tara Brandner shares eight tips for this holiday season when walking through infertility. DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on Tara's Instagram *Information provided on this podcast provides general health information for…
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Hopeful Hints


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Are Clots and Cramps During Your Period Normal? 6 Reasons This May Be Happening
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In today’s episode, Dr. Tara Brandner discusses a hot topic that has occurred, are large clots and painful cramps during your period? She will discuss six conditions that can cause this and empower you to take back control of your healthcare. Viral TikTok Period Clot Video Viral TikTok Period Cramps Video DOWNLOAD your freebies created by Dr. Brand…
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Hopeful Hints


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Guest Episode: Sheri Johnson With 3 Tips For You Whether You Are Going Through Infertility, Childlessness, or Perimenopause
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In today’s episode, Dr. Tara Brandner welcomes guest Sheri Johnson for an inspiring discussion on living childless and conception after the age of 40. Connect with Sheri here! Sheri helps women in their 40's and 50's, to balance their hormones holistically, so they can feel better than they did in their twenties. Her passion is empowering these wom…
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Hopeful Hints


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Not Feeling Heard By Your Healthcare Provider? Here Are Five Signs of Medical Gaslighting
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In today’s episode, Dr. Tara Brandner discusses five concerning signs to watch for that may indicate you are not feeling heard by your healthcare provider. Gaslighting has become a popular word nowadays, and is concerning if it is happening to you by your healthcare provider. Listen to this week's episode to spot signs of medical gaslighting. DOWNL…
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Hopeful Hints


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Abnormal Hair Growth. Is Excessive Hair Growth Normal With PCOS? And My First Viral TikTok That Had Me Feeling Frustrated
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8:51
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In today’s episode, Dr. Tara Brandner discusses the hair growth and changes that can happen with polycystic ovarian syndrome (PCOS). Hear how I went viral on TikTok with a video educating on abnormal hair growth that occurs with PCOS. You don't want to miss this episode! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call …
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In today’s episode, Dr. Tara Brandner welcomes guest Eran Amir of GoStork. With more than 20 years of experience, Eran Amir has worked as both a software development and product management executive in Israel and New York. GoStork combines his professional skill-set with a personal mission. After undergoing a long, difficult, and costly process to …
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Hopeful Hints


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PCOS and Adolescents. When Can Polycystic Ovarian Syndrome (PCOS) Be Diagnosed?
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In today’s episode, Dr. Tara Brandner discusses a popular question: what age can polycystic ovarian syndrome (PCOS) be diagnosed with? The answer may surprise you! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on Tara's Instagram *Information provided on th…
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Hopeful Hints


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Complications of Uncontrolled or Undiagnosed Polycystic Ovarian Syndrome (PCOS)
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In today’s episode, Dr. Tara Brandner discusses long term complications of uncontrolled and undiagnosed polycystic ovarian syndrome (PCOS). September is PCOS awareness month. Dr. Tara encourages you to find a health care provider that understands and takes the time to properly diagnose and educate you on PCOS. FREE PCOS download to help you. Resear…
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Hopeful Hints


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How Polycystic Ovarian Syndrome ( PCOS ) Impacts Your Fertility, Pregnancy, and Post Partum Care
13:12
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In today’s episode, Dr. Tara Brandner continues this month's series on polycystic ovarian syndrome ( PCOS). She discusses how this disease impacts your fertility, pregnancy, and postpartum care. DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on Tara's Instag…
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Hopeful Hints


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Do I Have Polycystic Ovarian Syndrome (PCOS) ?
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In today’s episode, Dr. Tara Brandner discusses common symptoms of the disease polycystic ovarian syndrome (PCOS). If you feel you may have PCOS but have not received the diagnosis, today's episode discusses symptoms of PCOS. Perhaps you are still in high school, enjoying college, starting your family, or already have children, this episode is for …
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In today’s episode, Dr. Tara Brandner shares her three tips if you have failed an IUI cycle. If you have failed an IUI and need support, know that you can always message Dr. Brandner on Instagram, tarabfertility, or through her website anytime! This episode is sponsored by Protea Nutrition! DOWNLOAD your freebies created by Dr. Brandner! BOOK your …
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In today’s episode, Dr. Tara Brandner shares three tips if you have experienced a failed IVF cycle, including a failed embryo transfer. This episode is sponsored by Protea Nutrition! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on Tara's Instagram *Informa…
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Hopeful Hints


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Metformin versus Myo Inositol for PCOS
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In today’s episode, Dr. Tara Brandner discusses the top supplements used for PCOS along with the top prescription medication utilized. She also reviews what polycystic ovarian syndrome PCOS This episode is sponsored by Protea Nutrition! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academ…
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Hopeful Hints


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Guest Episode: Monique Farook from Infertility and Me Podcast
21:14
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Join Dr. Tara Brandner and Monique Farook from Infertility and Me Podcast as she shares her three hopeful hints and how infertility impacts your relationship as a couple. You don't want to miss this dynamite episode! Monique is an entrepreneur, wife, and mom. She was diagnosed with infertility in 2012, at the age of 29 years old, and married for tw…
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Hopeful Hints


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How To Become An Infertility Advocate
12:28
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In today’s episode, Dr. Tara Brandner teaches you exactly what it takes to become an infertility advocate. Remember, you do not need ANY experience only a story to share. Listen to her 10 steps process that will walk you through every step and then follow along with the download located below. This episode is sponsored by Protea Nutrition! FREE dow…
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In today’s episode, Dr. Tara Brandner discusses a very popular question, can you improve your egg quality? You don't want to miss this episode! This episode is sponsored by Protea Nutrition! Robyn- Amazing resource! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi …
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May is mental health awareness month. In today’s episode, Dr. Tara Brandner discusses the impact infertility has on mental health. She shares her tips on improving your mental health along with her favorite resources. This episode is sponsored by Protea Nutrition! Her World Hypnosis Cathie Quillet Dr. Maria Rothenburger DOWNLOAD your freebies creat…
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Hopeful Hints


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Should I Share My Infertility Journey?
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13:15
In today’s episode, Dr. Tara Brandner discusses the tough decision of opening up and sharing that you have been diagnosed with infertility. Should you share and if so with who? Hear how a text message from a patient inspired her to record this episode! This episode is sponsored by Protea Nutrition! 5 Ways to Share Your Infertility Story When Should…
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Hopeful Hints


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Guest Episode: Tess Kossow, Author, Fertility Warrior, Coach, and Cardia Arrest Survivor
17:18
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17:18
Join Dr. Tara Brandner and Tess Kossow as she shares her three hopeful hints on her journey through infertility and surviving a cardiac arrest. You don't want to miss this inspirational episode. Also, add her book series I'm Very Ferris to your collection they are amazing! Connect with Tess Kossow! Protea Nutrition Learn from Dr. Tara Brandner: DOW…
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Hopeful Hints


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Guest Episode: Michelle Oravitz, Oriental Medicine and Hypnotherapy for Fertility
18:37
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18:37
Join Dr. Tara Brandner and Michelle Oravitz as she shares her three hopeful hints on her mission is to bring wellness into the world one being at a time. To aid in the healing process with a hope of not only resolving symptoms but also returning individuals to their natural state of wellbeing. Connect with Michelle Oravitz! Protea Nutrition Learn f…
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