أفضل بودكاسات Hello Body (2025)

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Body inclusive fitness with Shreen El Masry 38:05

4+ y ago38:05

38:05

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor based in Sydney, Australia. Shreen struggled with dieting and body image from a young age, but it wasn’t until s…

1
Physiotherapy & weight stigma with Dr. Melissa Cioffi 54:28

4+ y ago54:28

54:28

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of New Quest Physical Therapy in Beacon, NY, and host of the Finally Fearless podcast. Dr. Mel brings her services to her clients in the comfort of their own homes, whether that be in person or virtually. She is passionat…

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Exposure therapy with Jessica Keogh 57:50

5y ago57:50

57:50

Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia. The Body Positive is a counseling practice built on the principles of unconditional self-acceptance and body positivity. Jess is a qualified mental health and counseling professional with a…

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Joyful movement with Natasha Ngindi 39:24

5y ago39:24

39:24

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur who lives in Saskatoon, Saskatchewan. She spent years being a slave to diet culture but she was never…

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Reframing exercise with Amanda Bullat 56:40

5y ago56:40

56:40

Episode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s. Her passion for running and food became a double-edged sword as she developed her own disordered r…

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Speaking out while fat with Joshna Maharaj 1:15:34

5y ago1:15:34

1:15:34

Episode 13 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we interview the incomparable Joshna Maharaj. Joshna is an award-winning chef, activist, public speaker and two-time TEDx speaker, and the author of the book “Take Back the Tray: Revolutionizing Food in Hospitals, Schools, and Other Institutions.” She is at th…

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Reclaiming joy in the kitchen with Ranece Parker 50:31

5y ago50:31

50:31

Episode 12 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Ranece Parker. Ranece is a high school food & nutrition teacher in Australia. She also runs the gorgeous Instagram account @bestronglovemuch, where you’ll find her mouth-watering food photography and her yummy recipes. We ask Ranece about her hist…

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Raising intuitive eaters with Sumner Brooks & Amee Severson 52:59

5y ago52:59

52:59

Episode 11 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sumner Brooks and Amee Severson. Both are registered dietitians who practice a weight-neutral, Health at Every Size® approach to intuitive eating and nutrition — and they recently joined forces to write the book entitled How to Raise an Intuitive E…

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Growing up underweight with Anupa Roper 48:37

5y ago48:37

48:37

Episode 10 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Anupa Roper (aka Miss Sparrow Legs). Anupa lives in the UK with her husband and 2 children. She allowed her label of ‘skinny’ to affect her feelings and choices for a long time. Now she wants to empower the young by helping them to feel happy in th…

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Wholistic Food Therapy with Sarah Thacker 51:50

5y ago51:50

51:50

Episode 9 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sarah Thacker of Wholistic Food Therapy. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a var…

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Guilt-free eating with Susan Portz 48:23

5y ago48:23

48:23

Episode 8 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Susan Portz. Susan is a registered dietitian who is passionate about helping women find food freedom through intuitive eating and a Health At Every Size® perspective. She works with clients virtually to help them heal their relationship with food an…

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Weight stigma: What is it? Where is it? What can we do about it? 50:41

5y ago50:41

50:41

Episode 7 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we talk about weight stigma. Melissa goes into detail about the advent of Weight Stigma Awareness Week (and some of the controversy around the merger of NEDA and BEDA). We also talk about weight is the last socially-acceptable form of prejudice and discriminatio…

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Grace over guilt with Jenna Corsi 40:46

5y ago40:46

40:46

Episode 6 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Jenna Corsi. Jenna is a registered dietitian who counsels her clients virtually, helping them to cultivate compassion and develop a healthier connection with food and their bodies with a focus on intuitive eating and Health at Every Size®️. You can …

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Health and body image in midlife with Michelle Viña-Baltsas 38:47

5y ago38:47

38:47

Episode 5 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Michelle Viña-Baltsas. Michelle is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guide…

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Exercise & body size 59:19

5y ago59:19

59:19

Episode 4 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, Melissa puts on her personal trainer hat to talk about the importance of conscious uncoupling when it comes to exercise and body size. We each talk about our different histories with exercise as dieters, and one of us did NO, what we now love about intuitive mov…

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Why the BMI is bull$#!+ 1:03:33

5+ y ago1:03:33

1:03:33

Episode 3 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, Melissa and Katy talk about the history of the Body Mass Index and how and why this ridiculously over-simplified mathematical equation from the 1800s was ever tied to our individual health, and the many ways in which it is downright dangerous to tie the BMI to h…

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Our infatuation with thinness 58:16

5+ y ago58:16

58:16

Episode 2 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. In this episode, we talk about everything from celebrity quarantine weight loss, to a recent interview with Debra Messing on Jameela Jamil's podcast, to Jillian Michaels’ ill-informed take on intuitive eating (proving yet again how irrelevant she’s become, and …

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Welcome to the Hello Body podcast with Melissa & Katy 1:34

5+ y ago1:34

1:34

What’s healthier than that kale smoothie? A positive relationship with your body! That’s right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and we say hello to intuitive eating, weight neutrality and treating our bodies with the respect and love they deserve.I am one of your hosts, Melissa Sa…

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Introductions 59:43

5+ y ago59:43

59:43

Episode 1 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. For our first episode, we recently hopped on Instagram Live to chat about our "origin stories" and how each of us transformed from being diet- and weight-obsessed to embracing intuitive eating and food and body freedom. — — — Melissa is a registered dietitian a…

المدونة الصوتية تستحق الاستماع

Hello Body بودكاست

المدونة الصوتية تستحق الاستماع

1
Hello Body!

Hello Body!

1
Body inclusive fitness with Shreen El Masry 38:05

1
Physiotherapy & weight stigma with Dr. Melissa Cioffi 54:28

1
Exposure therapy with Jessica Keogh 57:50

1
Joyful movement with Natasha Ngindi 39:24

1
Reframing exercise with Amanda Bullat 56:40

1
Speaking out while fat with Joshna Maharaj 1:15:34

1
Reclaiming joy in the kitchen with Ranece Parker 50:31

1
Raising intuitive eaters with Sumner Brooks & Amee Severson 52:59

1
Growing up underweight with Anupa Roper 48:37

1
Wholistic Food Therapy with Sarah Thacker 51:50

1
Guilt-free eating with Susan Portz 48:23

1
Weight stigma: What is it? Where is it? What can we do about it? 50:41

1
Grace over guilt with Jenna Corsi 40:46

1
Health and body image in midlife with Michelle Viña-Baltsas 38:47

1
Exercise & body size 59:19

1
Why the BMI is bull$#!+ 1:03:33

1
Our infatuation with thinness 58:16

1
Welcome to the Hello Body podcast with Melissa & Katy 1:34

1
Introductions 59:43

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