Funny, daily stories from a husband, a dad, a Christian, and a CEO in healthcare. We offer patient outreach programs to assist practitioners, but you can relate to these stories and use the lessons in your life regardless of your industry. Enjoy! GO!! EXPAND!!!
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Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health
carrieallemeersch
Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
Marina Tolentino
Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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Professional training on Health Safety and Environmental Management. Training Include: HSE level 1 HSE level 2 HSE level 3 Basic First Aid Basic Fire Fighting
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision
Jessica Jackson
The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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Just how dangerous is the everyday workplace? What can be done to mitigate risks and avoid hazards? And what trade-offs have to be made between the competing demands of safety, efficiency and wider social responsibility? This album looks at three very different case studies - farming, food manufacturing and urban redevelopment - and explores the varying approaches to risk management within each different sphere. It includes a visit to Fox's Biscuits and Brooksby Agricultural College in the U ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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EP 147: Setting Intentions for a Healthier You: A Holistic Approach
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In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…
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Join me for a 30 day tech fast in January [Episode 343]
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As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the…
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69. Setting New Goals To Help Improve Energy and Overall Health
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Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications. It’s time to get you …
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Debt-Free Dreams & Bougie Budgets for 2025 | Budget Besties | Work Like a Mother Podcast, Episode 56
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Text me! Get ready to kickstart the new year with an empowering and practical episode of Work Like a Mother! Marina Tolentino is joined by returning guests and financial powerhouses, Shannon and Vanessa, best friends and co-hosts of the globally ranked Financial Coaching for Women podcast. Together, they tackle the “B” word—Budgeting—and share game…
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Ep 112\\ Ep 112 The Best Mom Hack Of 2024: 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom (Replay)
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Hey Mama, There is no better way to reflect on 2024 than to hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom. In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss so…
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The Practice of Believing - 4 Doable Steps To Increase Your Ability To Believe
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How are your belief muscles? Todays episode is about how we can practice believing. 4 doable steps to increase our belief. I have found that believing takes practice! We seem to do ok with doubt but we often lack belief. Jump in and have a listen and I would love it if you would consider giving this episode a written review! All my love, God Bless …
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Mastering Money Lessons for Kids: Tools Every Parent Needs | Julia Myers | Work Like A Mother Podcast, Episode 55
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Text me! In this engaging episode of Work Like a Mother, host Marina Tolentino sits down with Dr. Julia Myers, a renowned speaker, writer, and founder of Generational Wisdom. Together, they dive into the critical (and often overlooked) topic of teaching kids about money. Julia shares actionable strategies to raise financially mature kids, tackle ge…
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Ep 111\\ Skip The Toxic Ingredients And Instead, Make These Simple DIY Spa Stocking Stuffers In 10 Minutes Or Less
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Hey Mama, Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone. But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Ins…
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"3 Powerful Steps to Achieving Inner Peace: Managing Your Thoughts and Emotions"
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Hey ladies, I am so happy to be able to share a new podcast again with you this week! In this episode I share 3 powerful tips to experiencing peace. Much like stirring up our faith, we can practice believing in the peace that we have been given. Knowing God's peace seems so appropriate at this time of year. Glory to God in the highest, and on earth…
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How To C.R.E.A.T.E. Your Vision For 2025 [Episode 342]
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If you want a better present, you need a bigger future. This principle from Victor Frankl’s “Man’s Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you’re working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That’s whe…
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The Estate Planning Secrets Every Mom Should Know | Lauren Klein | Work Like a Mother Podcast, Episode 54
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Text me! Calling all busy moms and powerhouse women! This week on Work Like a Mother, Marina Tolentino welcomes Lauren Klein—attorney, speaker, and founder of Flourish Law Group—for a conversation that’s equal parts inspiring and practical. They’re diving into everything from estate planning (yes, it’s easier than you think!) to thriving in high-pr…
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Ep 110\\ 4 Must Have Essential Oil Hacks To Survive Christmas Break For the Overstimulated Mom
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Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…
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Unconditional Love - Loving Without Limits
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This episode deals with one of my favorite topics, not because I can do it so well but because I am the beneficiary of the unconditional love that God has shown to me! Hallelujah!! I hope that this episode blesses you! There is a new way to find the podcast website!! Simply go to www.mindmanagementforchristianhousewives.com or email me at carrieall…
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68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue
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It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when…
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Why Motherhood Feels Harder Than It Should [Episode 341]
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When I was pregnant with my fourth baby, I learned something fascinating about labor – in between contractions, our bodies release oxytocin, flooding us with feel-good hormones. This completely changed my birth experience because I started focusing on these moments of relief instead of just anticipating the next contraction. This principle, when we…
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You’re the Best Mom for Your Kids—It's Time to Believe It | Charlotte Haggie | Work Like a Mother Podcast, Episode 53
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Text me! Feeling overwhelmed, stressed, and like you're juggling 100 things at once? In this episode of Work Like a Mother, host Marina Tolentino welcomes resilience coach Charlotte Haggie to dive into the chaos of motherhood and the working mom life. Charlotte, a mom of two and passionate coach, shares her journey from building preschools in Zimba…
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Ep 109\\ Avoid Holiday Burnout And Have Hope In The Chaos Of Motherhood With This One Change
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Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…
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Change Your Relationships by Changing Your Thoughts
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Today's episode is all about how what you think about someone else will create the basis for your relationship with them. You can choose to love in every situation, even in the case where you need to create boundaries. www.carrieallemeersch.com carrieallemeersch@gmail.comبقلم carrieallemeersch
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Ep 146: Breaking the Sugar Cycle and Stress Eating
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Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…
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15 Of My Favorite Books I Read In 2024 [Episode 340]
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I read close to 100 books in 2024, and I'm excited to share my favorite book recommendations across different genres! From classic books to literary fiction, I've curated selections that align with my reading goals and support a positive motherhood mindset. Join me for this comprehensive book review that will inspire your next great read! Children'…
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The 66-Day Challenge Moms Swear By (No, It’s Not 75 Hard) | Work Like A Mother Podcast, Episode 52
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Text me! Marina Tolentino dives into Operation 66, the 66-day wellness challenge designed for women who want practical, lasting habits without the pressure of extreme programs. In this fun and relatable episode of Work Like a Mother, Marina shares why this challenge is the ultimate alternative to 75 Hard, breaking down six simple steps that fit per…
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Ep 108\\ 3 Super Simple Holiday Hacks Using Essential Oils To Make Your House Smell Like Christmas
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Hey Mama, Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas. My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays For His Glory, Christen I would love t…
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Allowing People to Be Wrong About You
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Hi ladies, this episode is all about how to allow people to "not get you" and your decisions It's totally fine to be misunderstood and it isn't always necessary to explain yourself. Instead we can show grace and love while others are left laughing or scratching their heads. It's really ok. for a free consultation about how coaching works and is coa…
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67. How To Be Thankful In All Circumstances, Especially In Our Fatigue
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Happy Thanksgiving Eve! Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important. Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of you…
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Ep 107\\ Are You Handling Your Stress The Right Way? How To Glorify God Despite The Stress Of Your Day As A Busy Mom
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Hey Mama, Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm? Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glori…
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Become Who You Want To Be As A Mom With A Personal Life Philosophy | Paper and Digital Options [Episode 339]
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As a mom, I know exactly who I want to become. I also know there’s a gap between that vision and my current reality - in my character, my behavior, and my actions. To help close this gap, I’ve created something that’s become one of my favorite tools this year: a personal life philosophy. But don’t let the fancy name fool you - it’s simply a collect…
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Living Your Values While Building Your Business | Maddy Fero | Work Like a Mother Podcast, Episode 51
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Text me! In this inspiring and entertaining episode of Work Like a Mother, host Marina Tolentino welcomes Maddy Fero, the powerhouse behind Rad Little Things, a stylish kids' clothing brand launched during the pandemic. From her whirlwind career in NASCAR to becoming a mompreneur with two boys, Maddy shares her unique journey of turning a creative …
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Ep 106\\ Don't Stress About The Holidays, Try These 5 Must Have Essential Oils For Less Stress Instead
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Hey Mama, The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice. Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it. Sign Up Here for a Manag…
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4 Part Prayer for Managing Overwhelm
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Episode 9 - This episode is all about focusing our mind on God through a 4 part prayer routine. Pull up a chair and listen in. Don't forget to grab a notebook and pen, it's time to find some relief from the weight of overwhelm this season. You can reach Carrie and the podcast here: www.carrieallemeersch.com…
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66. What Is Your Fatigue Costing You?
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Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our fi…
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Ep 105\\ 3 Reasons You Feel Like You Have Failed As A Busy Mom, And The One Thing You Need To Do To Turn It Around
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Hey Mama, I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done. Sound familiar? In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing…
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How to Start A Book Club with Madeline Casey [Episode 338]
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Ever been part of a book club that fizzled out after a few months? Or maybe you’ve wanted to start one but weren’t sure how to make it stick? This week’s episode is for you! I’m talking about what makes a book club truly work with Madeline Casey, who, along with Phoebe Cook, started the book club I’ve been part of for four years (and still love!). …
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Breaking Through Business Blocks: What’s Really Holding You Back | Leslee Owen | Work Like a Mother Podcast, Episode 50
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Text me! In this milestone 50th episode of Work Like a Mother, host Marina Tolentino sits down with Leslee Owen, a renowned business coach, to dive into the mindset shifts and strategies that can help entrepreneurs break through business blocks and redefine their version of success. Leslee shares her journey from a successful career in corporate Am…
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Ep 104\\ 4 Essential Oil Hacks To Help Support Your Body For The Busy Mom Who Can't Be Under the Weather
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Hey Mama, The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for…
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"Why I Chose 'Mind Management for Christian Housewives': My Passion for Coaching, Faith, and Your Leadership Role at Home"
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On today's podcast I share with you the inspiration behind the name of this podcast and why I am so passionate about managing my mind. I also tell you why you have a powerful leadership role in your home. If you are wondering if having a life coach would be right for you please don't wait to reach out to me today. Click the green button on my websi…
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65. Spiritual Health & Physical Health, How Do They Connect?
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Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering …
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Ep 103\\ How A Gracious God Provides Freedom From Guilt And Shame For The Busy Mom
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Hey Mama, Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father. Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make t…
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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience
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Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…
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5 Lessons I've Learned From This Busy Season [Episode 337]
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This fall has been a very busy season for our family where we are stuck tackling things that are urgent. While it has been exhausting and at times felt like survival mode (some days have been 100% survival mode), I have learned some powerful lessons that are changing how I approach my days that I discuss in this week’s episode. I’ve found myself li…
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TikTok Shop Success or Scam? My Unfiltered Review | Work Like a Mother Podcast, Episode 49
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Text me! In this unique episode of Work Like a Mother, Marina Tolentino breaks down her experience with TikTok Shop, sharing what she’s learned from a 90-day experiment to see if this platform really lives up to the hype. From affiliate programs to viral marketing, Marina covers the details on TikTok Shop’s mechanics, from product selection to unde…
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Ep 102\\ The 3 Stages Of Mom-Guilt: How To Stop The Cycle Of Mom Guilt And Glorify God While Doing It
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Hey Mama, Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom? Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then…
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How do you judge yourself? Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you? We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. The…
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If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong? This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10…
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64. Is Our Nation On The Brink Of Big Changes In The Health Space?
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As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system. How can we use all of this to draw near to God a…
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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions
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In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…
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Weekly Planning In Our Marriage [Episode 336]
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I’ve been getting questions after the focus on how to merge effective mom planning with planning with your spouse. Andrew and I sat down after we tucked the kids into bed this week and talked about what planning looks like for us in our marriage which I hope will inspire you. But first, let’s get some misconceptions out of the way: Misconception #1…
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Ep 101\\ The Must Try Hot Mug Hack For Supporting Your Respiratory System With Essential Oils
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Hey Mama, It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit…
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The Secret to Lasting Fulfillment Isn’t More Achievement | Gia Lacqua | Work Like A Mother Podcast, Episode 48
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Text me! In this inspiring episode of Work Like a Mother, Marina Tolentino welcomes empowerment coach and author Gia Lacqua, who shares her journey from corporate burnout to redefining success on her own terms. Gia dives deep into the "never enough" mindset that so many high-achieving women face and explains how unresolved trauma and identity issue…
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Ep 100\\ Hooray For 100 Episodes! Replay Of Truths to Claim and Oils to Use To Stay Grounded
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Hey Mama, Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up fo…
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Feeling Stuck in Your Business? Here’s How to Keep Going | Work Like a Mother Podcast, Episode 47
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Text me! Marina Tolentino tackles a feeling every entrepreneur faces: doubt. If you’ve ever wondered whether your business or personal brand is worth the struggle, Marina’s here to give you the push you need to keep going. She dives into strategies for regaining focus, from prioritizing one big goal over endless to-do lists to building time blocks …
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