أفضل بودكاسات Health Gig (2025)

1
512. An 8 Minute Guided Meditation For Kids: The Magic Garden 8:26

7d ago8:26

8:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
513. Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier 43:39

14d ago43:39

43:39

Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the "six normals." Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and sha…

1
510. A 10 Minute Guided Meditation on Really Knowing Someone 10:33

15d ago10:33

10:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
511. Transforming Mind and Body: Angela Foster Breaks Down Biosyncing 34:15

15d ago34:15

34:15

On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, e…

1
504. A 15 Minute Guided Meditation for a Fresh, New Start 15:38

19d ago15:38

15:38

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
505. How Spit Can Save the Day: Patti Milligan on the Secrets of Saliva 48:03

19d ago48:03

48:03

In this episode of Health Gig, Doro and Tricia welcome Patti Milligan, a clinical dietitian, to explore the often-overlooked role of saliva in digestion and overall health. Saliva not only aids in food breakdown but also reflects the state of our nervous system, stress levels, and emotional resilience. Patti discusses factors that can impact saliva…

1
506. A 17 Minute Guided Meditation: Loving Kindness, with a Twist 17:50

19d ago17:50

17:50

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis 40:03

19d ago40:03

40:03

Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of n…

1
508. A 16 Minute Guided Meditation on Winter 16:11

19d ago16:11

16:11

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
509. Adventure Awaits: Hugo and Ross Turner’s Amazing Sustainability Expeditions 42:28

19d ago42:28

42:28

In this episode of Health Gig, Doro and Trica welcome twins Ross and Hugo Turner to talk about their incredible livelihood as professional adventurers. An overarching theme of their story is converting challenges into triumph, as Hugo suffered a neck injury in his late teen years, catalyzing the two of them to commit to following their dreams. The …

1
The Ying Yang of Bob Lovelace 1:10:14

27d ago1:10:14

1:10:14

In this engaging episode of "Gigs4U Presents: Music, Film, and Mental Health Connection," host Aline Vida and co-host Toby Brady are joined by Seattle's renowned bass player, Bob Lovelace. Bob shares his journey in the music scene, starting from his early exposure to music in a Quaker community to his extensive experiences playing with various band…

1
Soundwaves and Stories: Insights from Toby Brady 40:55

1M ago40:55

40:55

In this debut episode of Gigs4U Presents: Music, Film, and Mental Health Connection, host Aline Vida sits down with musician and Gigs4U Production Manager, Toby Brady. Together, they explore Toby's journey into music, from his early inspirations to his evolution as a performer and production professional. Toby shares candid insights about the chall…

1
502. A 13 Minute Guided Meditation On Trees 13:18

1M ago13:18

13:18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar’s Approach 46:35

1M ago46:35

46:35

On this episode of Health Gig, Doro and Tricia welcome Dr. Marc Sklar, a fertility expert, to share his holistic approach to working with individuals who want to conceive. He talks about integrating Chinese medicine, stress management, and detoxification to support them on their path, explaining that a comprehensive approach allows him to assess an…

1
501. The Colossal Vision: Matt James on Reviving Extinct Species 45:47

2M ago45:47

45:47

In this episode of Health Gig, Doro and Tricia welcome Matt James, Chief Animal Officer at Colossal Biosciences, to talk about his work in the field of conservation. Matt talks about the transition from his early work protecting mammals, such as whales and elephants, to introducing the idea of de-extinction. He discusses the formation of the Coloss…

1
500. A 14 Minute Guided Meditation About Loneliness 13:56

2M ago13:56

13:56

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
497. A 16 Minute Guided Meditation: The Journey 16:53

2M ago16:53

16:53

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2 20:06

2M ago20:06

20:06

Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral…

1
499. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 2 14:57

2M ago14:57

14:57

This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and…

1
498. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 1 30:56

2M ago30:56

30:56

This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and more than 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepr…

1
495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1 21:39

2M ago21:39

21:39

Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral…

1
494. A 12 Minute Guided Meditation: How Would You Then Live? 12:28

2M ago12:28

12:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2 22:38

2M ago22:38

22:38

Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the imp…

1
492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1 29:05

2M ago29:05

29:05

Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the imp…

1
491. A 10 Minute Guided Meditation Regarding Worrying 10:26

2M ago10:26

10:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
490. Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection 33:47

2M ago33:47

33:47

On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead…

1
487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health 38:18

3M ago38:18

38:18

On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, …

1
488. A 7 Minute Guided Meditation for Children 7:23

3M ago7:23

7:23

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape 27:24

3M ago27:24

27:24

This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health d…

1
486. An 11 Minute Guided Meditation for Grace 11:44

3M ago11:44

11:44

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories 28:47

3M ago28:47

28:47

Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat f…

1
484. An Eleven Minute Meditation for Acceptance 11:21

3M ago11:21

11:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage” 48:45

3M ago48:45

48:45

This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages A…

1
482. A 10 Minute Meditation on The Beauty of Birds 10:38

3M ago10:38

10:38

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts 12:18

3M ago12:18

12:18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause 42:43

4M ago42:43

42:43

This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to …

1
479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin 42:18

4M ago42:18

42:18

On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, f…

1
478. A 21 Minute Meditation for A Basic Body Scan 20:47

4M ago20:47

20:47

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health 46:37

4M ago46:37

46:37

On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within th…

1
476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart 14:08

4M ago14:08

14:08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
475. A Call to Action: April McClain Delaney Encouraging Communities for Change 51:50

4M ago51:50

51:50

In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She ex…

1
474. A Thirteen Minute Beautiful Affirmations Meditation 13:21

4M ago13:21

13:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2 33:49

4M ago33:49

33:49

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

1
472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1 30:58

4M ago30:58

30:58

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

1
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions 14:10

4M ago14:10

14:10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2 24:38

5M ago24:38

24:38

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

1
469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1 25:56

5M ago25:56

25:56

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

1
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace 9:37

5M ago9:37

9:37

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2 23:46

5M ago23:46

23:46

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

1
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1 29:18

5M ago29:18

29:18

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

المدونة الصوتية تستحق الاستماع

Health Gig بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع