أفضل بودكاسات Health Gig (2025)

1
502. A 13 Minute Guided Meditation On Trees 13:18

5d ago13:18

13:18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar’s Approach 46:35

5d ago46:35

46:35

On this episode of Health Gig, Doro and Tricia welcome Dr. Marc Sklar, a fertility expert, to share his holistic approach to working with individuals who want to conceive. He talks about integrating Chinese medicine, stress management, and detoxification to support them on their path, explaining that a comprehensive approach allows him to assess an…

1
501. The Colossal Vision: Matt James on Reviving Extinct Species 45:47

11d ago45:47

45:47

In this episode of Health Gig, Doro and Tricia welcome Matt James, Chief Animal Officer at Colossal Biosciences, to talk about his work in the field of conservation. Matt talks about the transition from his early work protecting mammals, such as whales and elephants, to introducing the idea of de-extinction. He discusses the formation of the Coloss…

1
500. A 14 Minute Guided Meditation About Loneliness 13:56

12d ago13:56

13:56

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
497. A 16 Minute Guided Meditation: The Journey 16:53

19d ago16:53

16:53

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2 20:06

22d ago20:06

20:06

Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral…

1
499. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 2 14:57

22d ago14:57

14:57

This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and…

1
498. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 1 30:56

22d ago30:56

30:56

This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and more than 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepr…

1
495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1 21:39

24d ago21:39

21:39

Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral…

1
494. A 12 Minute Guided Meditation: How Would You Then Live? 12:28

26d ago12:28

12:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2 22:38

1M ago22:38

22:38

Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the imp…

1
492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1 29:05

1M ago29:05

29:05

Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the imp…

1
491. A 10 Minute Guided Meditation Regarding Worrying 10:26

1M ago10:26

10:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
490. Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection 33:47

1M ago33:47

33:47

On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead…

1
487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health 38:18

1M ago38:18

38:18

On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, …

1
488. A 7 Minute Guided Meditation for Children 7:23

2M ago7:23

7:23

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape 27:24

2M ago27:24

27:24

This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health d…

1
486. An 11 Minute Guided Meditation for Grace 11:44

2M ago11:44

11:44

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories 28:47

2M ago28:47

28:47

Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat f…

1
484. An Eleven Minute Meditation for Acceptance 11:21

2M ago11:21

11:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage” 48:45

2M ago48:45

48:45

This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages A…

1
482. A 10 Minute Meditation on The Beauty of Birds 10:38

2M ago10:38

10:38

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts 12:18

2M ago12:18

12:18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause 42:43

2M ago42:43

42:43

This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to …

1
479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin 42:18

2M ago42:18

42:18

On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, f…

1
478. A 21 Minute Meditation for A Basic Body Scan 20:47

2M ago20:47

20:47

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health 46:37

3M ago46:37

46:37

On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within th…

1
476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart 14:08

3M ago14:08

14:08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
475. A Call to Action: April McClain Delaney Encouraging Communities for Change 51:50

3M ago51:50

51:50

In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She ex…

1
474. A Thirteen Minute Beautiful Affirmations Meditation 13:21

3M ago13:21

13:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2 33:49

3M ago33:49

33:49

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

1
472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1 30:58

3M ago30:58

30:58

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

1
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions 14:10

3M ago14:10

14:10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2 24:38

3M ago24:38

24:38

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

1
469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1 25:56

3M ago25:56

25:56

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

1
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace 9:37

3M ago9:37

9:37

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2 23:46

4M ago23:46

23:46

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

1
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1 29:18

4M ago29:18

29:18

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

1
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation 14:26

4M ago14:26

14:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety 11:51

4M ago11:51

11:51

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing 41:07

4M ago41:07

41:07

On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic…

1
462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience 11:45

4M ago11:45

11:45

The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being. Participan…

1
461. Guided Meditation - A 19 Minute Meditation For Making Space 19:08

4M ago19:08

19:08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging 40:03

4M ago40:03

40:03

On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, soci…

1
459. Guided Meditation- A 16 Minute Meditation For Love And Peace 16:13

4M ago16:13

16:13

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success 43:20

5M ago43:20

43:20

Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for develo…

1
457. Guided Meditation- A 13 Minute Meditation For Positive Energy 12:58

5M ago12:58

12:58

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women 41:36

5M ago41:36

41:36

Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for …

1
455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry 10:48

5M ago10:48

10:48

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.بقلم BBR Wellness Consulting

1
454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2 24:27

5M ago24:27

24:27

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes.…

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