Harnessing Your Divine Feminine is based on the concept of giving women opportunities. When you give a woman an opportunity you are giving her the world. We give opportunities for women to grow in entrepreneurship, elegance, & empowerment. Retreats, workshops, classes, small groups, and wellness initiatives continue to grow us. Host Andrea Bagby is described as a Clairaudient, Clairvoyant, Tarot, Pendulum, Reiki Master - Andrea is Modern Mystic, Wellness Coach, Intuitive, and Certified Yoga ...
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Intuitive Insights: Harnessing the Power of Intuition + Creativity in Everyday Life
Meghan McDonough
Hosted by Meghan McDonough, your No BS “Woo-Woo” Coach: Intuitive Insights is a transformative podcast. Meghan is an Intuitive Life coach who’s passion is to guide you to use your intuition and creativity for a more purpose-filled life. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, intuitive readings, interviews and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable ...
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Welcome to ’The Harness Owners Podcast’ with your host Mike Calderone, a pioneering voice in the exhilarating world of harness horse racing. Dive into a series of engaging discussions, expert analyses, and trailblazing stories aimed at rejuvenating the beloved sport. From the majesty of our equine stars to the pulse-pounding excitement of the race track, we cover every facet of the sport. Our mission? To ignite a renaissance in harness racing, ensuring its vibrant future. Tune in for a journ ...
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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. Feeling burnt out? Get ...
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Young kid with a large mindset that likes to talk about almost anything, whether the Bible, Sports, Politics, World News.
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Harness racing talk, analysis and interviews - interspersed with craft beer reviews
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Harness Racing analysis, and handicapping. Promoting harness racing with fun, comedic shows every week.
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Talking about sports from harness racing to baseball to football to bowling to basketball and few others.
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MP3 Audio Teachings by Andrew Wommack.
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Interview Questions Cover art photo provided by NordWood Themes on Unsplash: https://unsplash.com/@nordwood
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This show highlights current Digital Marketing news, issues, and topics that businesses and organizations should be aware of. Tom Harness, local and regional branding expert, hosts the show and gives his unique style and twist to each episode. The show also highlights events and organizations trying to make a difference in their community. Support this podcast: https://podcasters.spotify.com/pod/show/harnessdigitalmarketing/support
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Introduction to Skillslink and our commitment to harnessing technology to engage our students, community supporters and NGO partners in regional NSW
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Chaos and Shadow is a weekly paranormal podcast hosted by Kyle Dempster and Brittany "Pagan" Adkins exploring high strangeness through interviews with today's leading minds in the paranormal and the occult. Visit https://www.revelatornetwork.com/ for more information. Based out of Butler, PA (near Pittsburgh), Chaos and Shadow pushes the envelope of investigative techniques with weekly seances on Twitch!
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It's about a boy who grew up in poverty with no food or water Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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We interview game-changers from around the globe about digital ethics, online activism and social media. We get to know them, their stories and how they have harnessed one of the greatest phenomenons of our time. Hosted by Róisín Bevan and Daisy Grant. Socials @projectharness Email projectharness@gmail.com We are proud friends of Rafiki Mwema and The Carly Ryan Foundation - both charities work tirelessly to protect young people from harm. www.rafikimwema.com www.carlyryanfoundation.com
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Welcome to Harness Up with Haste Draft Horses & Mules Podcast, where we talk all things related to these magnificent animals. From their history and uses to training and care, we cover it all. Join us as we chat with experts and enthusiasts in the field, share stories and tips, and explore the world of draft horses and mules. Whether you're a seasoned owner or just curious about these gentle giants, this podcast is for you. So harness up and join us for some lively discussions about these Go ...
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A look ahead to Saturday's grand opening of the New Meadowlands grandstand and a recap of this past weekend's Matron stakes at Dover Downs and Windy City Pace at Maywood Park will be highlighted on this week’s edition of “Eye on Harness Racing,” the U.S. Trotting Association’s weekly online video news magazine, sponsored by TrackMaster. Also on this week's show, Paul Ramlow takes a look at the upcoming TVG FFA races and the Progress Pace elimination in the segment "Paul's Paddock Picks." Tra ...
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This three-episode series designed for Grade 9-12 students highlights the advantages of technology while introducing potential dangers of the online world and how to avoid them. Each episode focuses on one popular aspect of the digital world: artificial intelligence, social media, and online learning. All three episodes will explain how these relatively new technologies can benefit students in and out of the classroom, how others are using this technology, and how to implement digital safety ...
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This is us answering the questions we chose. Cover art photo provided by Koushik Chowdavarapu on Unsplash: https://unsplash.com/@koushikc
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‘Harness Your Hopes’ is a series of 6 podcast episodes of 30 minutes investigating and showcasing fiction. Six of the West of Ireland’s upcoming authors have written a new short story inspired by the theme of ‘harness your hopes’. On the podcast, the author reads the story and then speaks with the presenter about their craft and inspiration and how the theme inspired them. The aim of the programme is to place the listener at the heart of the artist’s creative process, while finding common gr ...
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"Technically, a Podcast" isn't just about staying informed; it's about thriving in the digital era. Whether you're looking to launch an online store, enhance your website, or simply stay updated on the tech world, Mia and Ethan's expert insights, relatable anecdotes, and engaging discussions make this podcast a must-listen for entrepreneurs of all industries. If you're interested in the world of computer science check out our sister show "Technically, a Podcast - Pathways to Programming."
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Listen in as we talk about and interview others who've found ways to use the internet to grow their businesses. Steve Peck interviews and explores with business owners and entrepreneurs how they are applying Web based & Social Media Tools to tap into the power and opportunity of the internet. We'll explore topics from marketing automation to great business ideas. Some of the tools we'll be discussing include LinkedIn, Twitter, Facebook, Pinterest, Instagram, and Periscope along with many oth ...
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"The Art of Living Proactively" podcast is your guide to harnessing the power of your choices and living your best life. Join host Tony Winyard as he shares insights and inspiration from experts in the fields of health, wellness, mindset, and productivity. Each episode offers practical tips and strategies to help you take control of your life and unlock your full potential. From improving your physical health to cultivating a positive mindset, Tony and his guests explore the habits and pract ...
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Voyzcast - Podcast by Voyzapp: Episode 01 - Harness the power of voice overs for advertisements
Voyzapp
voyzapp.com is an online voice over marketplace that offers quick, efficient, cost effective and professional voice over recording and dubbing services through thousands of experienced voice actors who work in multiple languages, accents, genres and categories. You can simply browse voices, compare prices and get your project started - all at the click of a button! We are super excited to introduce VOYZCAST - Podcast by Voyzapp! This podcast acts as a guide by offering advice, motivation, an ...
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Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕
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Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your…
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Harness Up Returns: A year of Adventures in 2025 and Much More !
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Send us a text Unlock the secrets of the western lifestyle and discover the captivating stories behind the people who live it on the Harness Up Podcast. I'm Stephen Haste, back in the saddle after a busy season of training and selling draft horses and mules, here to share the exciting plans we have for this year's lineup. Tune in to hear updates st…
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This is a testبقلم Mike Calderone
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Video Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕
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Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your…
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HYDF 027 Wellness Advocate Sunshine Ballew
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Join Host Andrea in this week's episode as she speaks with Sunshine Ballew. I was first introduced to natural health through my chiropractic care when I was a young child,visiting them whenever I was sick or had headaches or neck pain. Later, in my early 20’s, I started working for the same chiropractic office in Smyrna, where I not only learned ab…
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Episode #88.2 01/16/2025 Part 2: Mental Health During a Crisis🔥 and Two Evacuation Preparedness Tips ✅
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Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Prepa…
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Episode #88.1 01/16/2025 Part 1: Our Families' LA Wildfires Experiences 🔥
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Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences. 🔥 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our camping blog post http…
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Bonus Episode from Upcoming Interview with Tim Lyons: The power of dream messages
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Send us a text 🎥 Unlock the Spiritual Wisdom of Your Dreams In this special bonus clip from my conversation with Tim, founder of the nonprofit Sober Awakening, we dive into the fascinating world of dreams and their spiritual messages. We explore: 🌙 How to decode the symbols and messages in your dreams ✨ Using dreams as a tool for intuition and self…
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Episode #88 01/16/2025 Our Families' LA Wildfires Experiences 🔥 and Two Evacuation Preparedness Tips ✅
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Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO…
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Video Episode #88 01/16/2025 Our Families' LA Wildfires Experiences 🔥 and Two Evacuation Preparedness Tips ✅
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Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO …
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Episode #87.2 01/09/2025 Part 2: Coming Up with Your Ideal Recipe for the Year 🍲
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Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car three times. Natascha had no power for 72 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about a really helpful thought exercise to wrap yo…
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Episode #87.1 01/09/2025 Part 1: Emergency Preparedness (Fire Edition)🧯🧳
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Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk abou…
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Angel Numbers and the Whispers of Change
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Send us a text Could the universe be sending you messages through numbers? As we step into the mystical realm of angel numbers, I invite you to join me in exploring how these divine sequences offer insights and guidance on our life paths. Sharing my personal journey through the year 2025—marked by unique angel number combinations and dramatic weath…
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Episode #87 01/09/2025 Emergency Preparedness (Fire Edition)🧯🧳 and Coming Up with Your Ideal Recipe for the Year 🍲
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Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk abou…
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Video Episode #87 01/09/2025 Emergency Preparedness (Fire Edition)🧯🧳 and Coming Up with Your Ideal Recipe for the Year 🍲
31:05
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Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk abou…
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Episode #86 01/02/25 Let's Do an Annual Review! 🌘🌑 (REBROADCAST)
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An Annual Review is a great way to put last year to bed 🌘 and open yourself up to all the amazing things coming your way! 🌑 Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Our books https://tinyurl.com/BYWDbooks Sign-up for the free waitlist for our annual life-design workshop Harness the Power of P…
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Episode #85 12/26/24 Release the old 🪽so you can embrace the new! 👐 (REBROADCAST)
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If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holding on to so you can make space for the exciting opportunities coming your way. Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Episode 3, 12/26/17 My #1 tip for c…
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Episode #84.2 12/19/2024 Part 2: Entering the New Year with Excitement 🤩
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I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode! 🤩Reso…
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Episode #84.1 12/19/2024 Part 1: Sewing Up the Current Year 🪡
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I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to sew up the current year in a way that is mindful and meaningful to me. How to Pick the Perfect …
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HYDF 026 Insight Without Change is Meaningless with Dorothea Gates
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Join Host Andrea in this week's episode as she speaks with Dorothea Gates. "I'm Dorothea and I invite you to explore your life, the life you know so well, by allowing you to see who you are through the eyes of your loved ones. I am confirmation of what you already know and feel. I just lay out all the ground work and the necessary tools or informat…
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Breathe Into Your Magic: 5 Ways to Fall in Love with Yourself
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Send us a text We explore the magic within ourselves and how to breathe into it, using creative practices like coloring and journaling to cultivate self-love and intuition. Megan shares personal experiences, practical steps to ignite one’s unique magic, and upcoming offerings. - Recognizing the power of intuition as a navigational tool - The signif…
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Episode #84 12/19/2024 Sewing Up the Current Year 🪡 and Entering the New Year with Excitement 🤩
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I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode! 🤩Reso…
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Video Episode #84 12/19/2024 Sewing Up the Current Year 🪡 and Entering the New Year with Excitement 🤩
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SKIP to time stamp 6:40 because I was muted until then. I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and…
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Episode #83.2 12/12/2024 Part 2: What We Are Doing to Manage Our Perimenopause (self-care!)📋
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Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly su…
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Episode #83.1 12/12/2024 Part 1: Our (Very Different!) Perimenopause Experiences 🩸
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Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly su…
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Episode #83 12/12/2024 Our Perimenopause Experiences 🩸 and What We Are Doing About It📋
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Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly su…
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Video Episode #83 12/12/2024 Our Perimenopause Experiences 🩸 and What We Are Doing About It📋
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Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly su…
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Episode #82.3 12/05/2024 Part 3: Tweaking Your Holiday Game Plan🎉
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Alegre dishes on three short, timely, holiday topics. In part 3 of the original podcast, she explains how to tweak your holiday plan as unexpected invitations start heading your way and includes the #1 thing you must do to stay happy and healthy this holiday season.🎉Resources mentioned in this podcast: Our $11 video workshop on creating a holiday p…
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Episode #82.2 12/05/2024 Part 2: Maximizing Holiday Sales🫰
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Alegre dishes on three short, timely, holiday topics. In part 2, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!) 🫰Resources mentioned in this podcast: Our $11 video workshop on creating a holiday plan https://bywdreams.mailerp…
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Episode #82.1 12/05/2024 Part 1: Homemade and Functional Gifts🥖
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Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖Resources mentioned in this podcast: Our $11 video workshop on creating a holiday plan https://bywdreams.mailerpage.com/rockyourholidays Our book "Rock Your Holidays"…
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Episode #82 12/05/2024 Homemade and Functional Gifts🥖, Maximizing Holiday Sales🫰, and Tweaking Your Holiday Game Plan🎉
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Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖Second, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and s…
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Video Episode #82 12/05/2024 Homemade and Functional Gifts🥖, Maximizing Holiday Sales🫰, and Tweaking Your Holiday Game Plan🎉
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Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖Second, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and s…
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Episode #34 12/20/2023 Planning for Holiday Meal Leftovers🍲(REBROADCAST)
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FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun. -------------------------------------- You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free…
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Episode #81.2 11/21/2024 Part 2: Why and How to Make Gratitude a Habit 🫶 (Self-Care!)
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In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️Resources mentioned in this podcast: The Neuroscience of Gratitude https://positivepsychology.com/neuroscie…
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Episode #81.1 11/21/2024 Part 1: Friends as Self-Care 👩🏼🤝👩🏾and Alegre begins Hormone Therapy for Perimenopause
25:57
25:57
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25:57
Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼🤝👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause.Resources mentioned in this podcast: The Neuroscience of Gratitude https://positivepsychology.co…
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Episode #81 11/21/2024 Friends as Self-Care 👩🏼🤝👩🏾 and Why and How to Make Gratitude a Habit 🫶 (Self-Care!)
41:20
41:20
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41:20
In the first half of the show, Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼🤝👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause.In the second half, we talk about three easy ways to bring gratitu…
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Episode #80.2 11/14/2024 Part 2: Gift-Giving Ideas for Mom 🎁 (Plan now, don't pay for overnight shipping!💸)
23:38
23:38
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In this podcast, Alegre chats with her good friend Angela White-Randolph about what they'd like to receive as gifts and some ideas for gifting fun and functional things that will also be joyfully received. 🎁 Resources mentioned in this podcast: Chronotype Quiz https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Sulfite Removing Wine Purifier…
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Episode #80.1 11/14/2024 Part 1: Daily Self-Care and How it Keeps Me Sane❤️ (self-care is healthcare!)
32:13
32:13
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During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into h…
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Echos of the Soul: Harnessing Quiet Ancestral Wisdom
15:31
15:31
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Send us a text Unlock the secrets of ancestral wisdom hidden within the very water that sustains us. Could it be that water holds memories, just as our energy carries the echoes of our ancestors? Join me, Megan, your no BS Woo Woo coach, as we explore a groundbreaking study suggesting water's ability to recall and interpret images. Together, we'll …
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Episode #80 11/14/2024 Daily Self-Care ❤️ and Gift-Giving Ideas for Mom 🎁 (Plan now, don't pay for overnight shipping!💸)
46:34
46:34
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46:34
During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into h…
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Episode #79.2 11/07/2024 Part 2: Family Gift-Giving Strategies 🎁 (to Reduce Stress and Keep Fun, Fun!)
27:19
27:19
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The holidays are often a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁 Resources mentioned in this podcast: Sign-up for Rock Your Holidays $11 video workshop https://bywdreams.mailerpage…
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Episode #79.1 11/07/2024 Part 1: Holiday Meal Planning 🍽️ (to Reduce Stress and Keep Fun, Fun!)
23:48
23:48
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The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply plan…
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Embracing Your Unique Talents: Swimming in the Waters of Your True Potential
25:58
25:58
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Send us a text Ever feel like you're a fish trying to climb a tree, struggling against the current of societal norms? Join me, Megan, as I unravel the vital importance of aligning with your unique talents and rejecting roles that don't fit your soul's frequency. Our journey together will explore the liberating concept of embracing your true magic a…
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Episode #79 11/07/2024 Holiday Meal Planning 🍽️ and Family Gift-Giving Strategies 🎁 (to Reduce Stress and Keep Fun, Fun!)
44:13
44:13
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The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply plan…
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Episode #78.2 10/31/2024 Part 2: Why and How to Review and Plan Your Month📅
37:59
37:59
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You can't figure out where you are going unless you know where you've been! That's one reason a monthly review is so valuable. (You can jump to the course correct prompts at minute 9:30.) In this episode, Alegre talks about the many benefits of reviewing your month and walks listeners through a step-by-step guide that they can use every month to he…
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Episode #78.1 10/31/2024 Part 1: Hormonal Changes (aka perimenopause) 🧬
24:03
24:03
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The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT). She also talks about the supplements she's used during her 9-year perimenopause experience as w…
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Episode #78 10/31/2024 Hormonal Changes (aka perimenopause) 🧬 and Why and How to Review and Plan Your Month📅
57:26
57:26
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The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT). She also talks about the supplements she's used during her 9-year perimenopause experience as w…
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The Integration of the Heart + Head: Calling on Courage and Faith
25:58
25:58
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Send us a text Feeling torn between the safety of the known and the allure of the uncharted? Join me, Megan McDonough, your no BS Woo Woo coach, as I guide you through a powerful session with a dear friend. This episode explores the delicate dance between heart-driven dreams and the rational mind, especially when faced with career transitions and t…
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Episode #77.2 10/24/2024 Part 2: How to Pick the Perfect Paper Planner📔
27:08
27:08
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We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there 😉!) On this podcast we walk you through 3 easy steps to help you pick the perfect planner FOR YOU. It's a great time to get one with the new year just a couple of months away. We give you 3 things to consider bef…
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Episode #77.1 10/24/2024 Part 1: Getting Your Family to Eat More Plant-Based Foods 🥦🫘
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You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘 Resources mentioned in this podcast: How Not To Die by Dr. Michael G…
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