أفضل بودكاسات Hacking Adhd (2024)

1
ADHD, Communication, and Creating Connections with Dave Delaney 33:10

4d ago33:10

33:10

Hey team! This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has …

1
From Impulse to Insight: Ellie Hino's ADHD Adventure 21:18

11d ago21:18

21:18

Hey Team! Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones. In our conversation today …

1
Listener Questions: Building Relationships and Self-Acceptance 14:06

18d ago14:06

14:06

Hey team! This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools. We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into…

1
Listener Question: On Being Late 13:20

25d ago13:20

13:20

Hey team! We’ve got another listener question today, this time from my friend Aggie: Hi, Will, Aggie here. Longtime listener, first time caller. To give listeners context, you and I did admin work together and accountability coaching groups. Then we actually got to meet in person at the Chad conference before COVID hit. I myself have a background a…

1
Occupational Therapy and Sensory Issues with Jamie Cutino 36:53

1M ago36:53

36:53

Hey team! This week I’m talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life.…

1
From Restless to Restful with Dr. Roberto Olivardia 52:15

1M ago52:15

52:15

Hey Team! I’ve got an exciting interview today that I’ve been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipola…

1
Navigating the Dual Diagnosis of AuDHD with Mattia Maurée 42:28

2M ago42:28

42:28

Hey Team! With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia’s podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in …

1
At the Root of ADHD: Trauma vs Genetics 12:31

2M ago12:31

12:31

In today’s episode, we have a listener question dealing with the root cause of ADHD and whether or not ADHD comes from trauma or it's something we're born with. I’m sure a lot of people have had similar thoughts on what the root cause of ADHD and sometimes it’s hard to find accurate information because so much of it can conflict. In today’s episode…

1
Confluence of Crafting Your ADHD Toolkit 12:10

2M ago12:10

12:10

Hey team! No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me. In today’s episode we’re tackling the complex reality of ADHD management. Forget about fi…

1
Saman Kesh Returns Pt. 2 27:53

2M ago27:53

27:53

Hey team! Welcome back to the second part of my conversation with Saman Kesh - In part one of the conversation we covered a lot of the ground around Saman’s ketamine treatment and how that influenced his ADHD. And just as a quick reminder, this is not a condemnation nor a defense against ketamine-based treatment, the conversation is simply about wh…

1
Saman Kesh Returns Pt. 1 36:15

2M ago36:15

36:15

Hey Team! We’ve got a returning guest this week who was a real hit last time, Saman Kesh - Saman is an Iranian-American filmmaker who has worked with artists such as Basement Jaxx, Calvin Harris, Kygo, Placebo, !!! (pronounced Chk Chk Chk) Anyway, we’re not here to discuss any of that today, instead we’re going to be talking about his recent ketami…

1
ADHD and the Art of Mindful Living with Ying Deng 27:32

3M ago27:32

27:32

Hey Team!This week we’re joined by Ying Deng, known as ADHD Asian Girl across social media. I was able to get to know Ying a bit at the recent International ADHD Conference and thought she’d be a great guest for the show. Meditation is something that I’ve wanted to discuss on the show for quite a while now, but it also isn’t something I’m super kno…

1
Utilizing the Planning Funnel with Skye Rapson 27:48

3M ago27:48

27:48

Hey team! This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps. This was a really fun conversation, and the planning funnel looks awesome - now, as a note, the planning funnel is part of Un…

1
Nine Parts of a Transition with Brendan Mahan 32:41

3M ago32:41

32:41

Hey Team! Today we’ve got a real treat, I’m talking to one of my favorite people, Brendan Mahan of the ADHD Essentials Podcast. I last had Brendan on to talk about the Wall of Awful, his model of how everything that we do can be made harder from repeated failure. It’s a great episode and I’ll link that in the show notes if you want to get caught up…

1
Extra Focus with ADHD Jesse 32:58

4M ago32:58

32:58

Hey team! I’ve got a fun episode for you this week - I’m talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. I actually got to meet Jesse in person last November at the International ADHD conference (and I got to be on a panel with him as well) although we recorded this before then. And if you don’t …

1
How to ADHD with Jessica McCabe 38:00

4M ago38:00

38:00

Hey Team! We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I’m sure a lot of you are already familiar with Jessica’s work as her YouTube channel has more than a million subscribers, but for those of you who haven’t, her channel contains a wealth of knowledge abou…

1
State of the Pod 5:12

4M ago5:12

5:12

In today’s episode, I’m going to be talking about what’s going on with Hacking Your ADHD over this last year and what’s coming up next year. No real show notes for this episode but feel free to ask me a question on my Contact Pageبقلم William Curb

1
You Need a Budget with Jesse Mecham 32:27

4M ago32:27

32:27

Hey team! This week I’m talking with, Jesse Mecham, the founder of the hit budgeting software, You Need A Budget - or as it’s more commonly abbreviated YNAB - now I understand, that the term, “hit budgeting software” does come off as a little strange, but it is honestly something that has quite the cult following. And I know that the idea of budget…

1
The Writer's Journey: ADHD, Fantasy, and Teaching with Terry Bartley 27:44

5M ago27:44

27:44

Hey team! In today’s episode we are talking with Terry Bartley, the author of Tyranny of the Fey, host of the podcast Most Writers Are Fans, and a full-time English teacher. In our conversation today, Terry shares his journey as a writer, revealing how he channels his creativity while managing ADHD. We also get into Terry’s diagnosis and how learni…

1
Getting Focused on Focus101 with Shane Thrapp 28:14

5M ago28:14

28:14

Hey team! This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time. Now, funny story, I’m actually working on this while body-doubling through Focus101 right now. Now in this episode, we’ll …

1
Strength-Based Education with Caitlin Meister 34:52

5M ago34:52

34:52

Hey team! This week I’m talking with Strengths-Based Learning Expert Caitlin Meister who has made it her life’s work to bring her strengths-based, neurodiversity-affirming, joyful learning approach to other parents and educators. Caitlin is the Founding Director of The Greer Meister Group, a New York City-based private tutoring and educational cons…

1
Accessible Wellness for Neurodivergent Folks with Jackie Silver 24:50

5M ago24:50

24:50

Hey team, This week I’m talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Master of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she deci…

1
Childhood Trauma, ADHD, and the Path to Healing with Neha 44:26

5M ago44:26

44:26

Hey team! This week, I’m talking with Neha (name changed for anonymity) - she is a first-generation Indian immigrant who worked in big tech based out of the Bay Area, California. She now works to create awareness about undiagnosed ADHD in South Asians, especially women, and sells ADHD and autism-friendly products on her website pawtistictravel.com.…

1
Navigating the Art of Conscious Conversations with Chuck Wisner 31:00

6M ago31:00

31:00

Hey Team, This week I’m talking with Chuck Wisner, an expert in effective communication. He was a senior affiliated mediator with the Harvard Mediation Program and is president of Wisner Consulting. And he recently published the book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. In our conversation today, he i…

1
Mastering Calendars and Empowering Kids with Kim Nguyen 23:22

6M ago23:22

23:22

Happy ADHD Awareness Month! This week, I’m talking with Kim Nguyen of Skylight - Now, real quick, before we jump into the rest of the introduction, I just wanted to mention that Skylight Calendar has sponsored the show in the past, but this this episode itself isn’t sponsored. With that said, in this episode, we discuss the Skylight Calendar in dep…

1
From Challenges to Triumphs: Rethinking ADHD with Peter Shankman 20:10

6M ago20:10

20:10

Happy ADHD Awareness Month! This week I’m talking with fellow ADHD podcaster Peter Shankman. Peter is the host of the Podcast Faster Than Normal where he talks with people around the world who have learned how to unlock the gifts ADHD diagnosis, and use it to their personal and professional advantage. He is also the author of Faster Than Normal: Tu…

1
Recognizing the Hidden Struggles of Inattentive ADHD w/Cynthia Hammer 29:05

6M ago29:05

29:05

Hey team, This week, I’m talking with the founder of the Inattentive ADHD Coalition and author of Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, Cynthia Hammer. In our conversation today, we discuss Cynthia’s journey with a late diagnosis of inattentive ADHD and critical lessons that she’s…

1
Designing for Diversity with Helene Nørlem of Tiimo 26:25

7M ago26:25

26:25

Hey team! This week, we’re talking with the co-founder of the productivity app Tiimo, Helene Nørlem. In our conversation today, we discuss what Tiimo is and how it can help with planning, especially for the neurodivergent community. The discussion also explores the broader aspirations of Tiimo to advocate for neurodiversity, the potential of integr…

1
Navigating and Embracing ADHD w/Antonia Bowring 30:11

7M ago30:11

30:11

Hey team! This week, I’m joined by Antonia Bowring - Antonia holds a B.A. in Political Science, an M. Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. I…

1
New Frontier in ADHD Treatment with Dr. Scott Kollins 27:16

7M ago27:16

27:16

Hey team, This week, we’re diving into the innovative world of digital therapeutics with Dr. Scott Kollins, exploring the potential of a unique game-based treatment for ADHD. Dr. Kollins works for a company called Akili that has been developing a video game that is designed to help treat the symptoms of ADHD. The game EndevorOTC was only available …

1
Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon 28:19

7M ago28:19

28:19

Hey team, This week I’m talking with Rachel Scanlon, a stand-up comedian, actress, writer and co-host to the podcast Two Dykes and a Mic. Seen on Don't Tell Comedy, JFL’s Straight Up Stand Up, and Comedy Central, Rachel is a high-energy comic that buzzes with positivity. In our conversation, we hear about Rachel’s journey with ADHD and her decision…

1
From Chaos to Clarity: Decluttering and Self-Discovery w/Star Hansen 35:34

8M ago35:34

35:34

This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why yo…

1
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern 28:09

8M ago28:09

28:09

Hey team , this week I’m talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in adults, and trauma, as well as burnout, productivity, and corporate wellness. In our…

1
A Fresh Start (rebroadcast) 17:09

8M ago17:09

17:09

In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - while COVID certainly isn't a thing of the past, the vaccine role out has opened up a lot of possibilities for what we want our future to look like. At t…

1
Meeting Yourself Where You're At (rebroadcast) 17:38

8M ago17:38

17:38

As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do all of the things. And I mean why not, there are a lot of things that I want to do, if I don't start now, when am I going to start? I can't tell you …

1
Caffeine Deep Dive (rebroadcast) 16:05

9M ago16:05

16:05

Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that has so few regulations around it be a drug? But a drug is simply a chemical substance that affects our nervous system function and can result in chan…

1
Too Much (rebroadcast) 14:01

9M ago14:01

14:01

Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I get overwhelmed is doing too much. This is despite the fact that even when I have too much on my plate it always feels like I should be doing more. Tha…

1
Seasonal Planning (rebroadcast) 16:06

9M ago16:06

16:06

One of the ideas that I’ve been playing with lately is how to go about my planning in a more natural way or perhaps a better phrase would be functional, because while I love the idea of planning it doesn’t always work out how I want to it to. And to be clear, I don’t mean that my plans don’t work out, what I’ve been grappling with is that often whe…

1
Creativity and ADHD with Saman Kesh (rebroadcast) 54:15

9M ago54:15

54:15

Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo. In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, an…

1
Unmasking Introversion and Harnessing Neurodiversity in Entrepreneurship with Jodi Lasky 25:16

10M ago25:16

25:16

Hey team, This week I’ve got an awesome conversation for you with Jodi Lasky - Jodi is a seasoned entrepreneur, coach, and author with extensive knowledge in neuropsychology, accountability, productivity, and introversion. Drawing on her background in Communication, Culture, and Technology, as well as law, Jodi has dedicated her career to understan…

1
Understanding the ADHD Subtypes (Rebroadcast) 15:30

10M ago15:30

15:30

When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to top that off, what we learn from pop-culture just reinforces stereotypes that don't really reflect what ADHD is actually about. One of the most impor…

1
The Before We Get Started 11:58

10M ago11:58

11:58

Hey team, I’ve recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first. So in this episode, we’re going to be exploring some ideas of executive dysfunction, but then we’re also going to be getting into stuff surrounding our …

1
Overcoming Self-Limiting Beliefs and Embracing Individuality with Leigh Collier 21:02

10M ago21:02

21:02

Hey team, this week I had a great conversation with leadership coach Leigh Collier. In this episode, we go over the process of how she helps individuals discover the best version of themselves by overcoming limiting beliefs. We also delve into topics such as identifying personal strengths, the importance of seeking support from communities, and get…

1
Exploring Neurodiversity and ADHD with Dez Rock 30:37

11M ago30:37

30:37

This week I’m talking with Dez Rock, an entrepreneur with over 20 years of experience and currently serves as the CEO at SIEMonster - a web security company. But today we’re focusing on her ADHD and how she believes it has made her into an exceptional leader. In our conversation, we discuss our experiences with ADHD and its impact on our lives. We …

1
Bad Advice 13:21

11M ago13:21

13:21

With ADHD we get to hear a lot of advice on how to get past our various symptoms. Sometimes that advice isn’t so bad, sometimes it’s pretty good - I mean that’s what I’m trying to do with this podcast. But more often than not the advice we get for how to deal with our ADHD is downright bad. In this episode we’re going to be exploring some of this u…

1
Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina 32:56

11M ago32:56

32:56

Hey team, I’ve got a great conversation for you this week with María-Victoria Albina - she’s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. She holds a Ma…

1
How to do Hard Things - Part 3 (Rebroadcast) 18:13

11M ago18:13

18:13

All right, I’m back from my little break and we’re just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list. Today we’re going to be looking at some more ways that we can adjust our mindset around doing hard things and also looking at some of the reasons we might be choosing to do certain hard…

1
How to do Hard Things - Part 2 (Rebroadcast) 15:32

12M ago15:32

15:32

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more manageable. This week we’re going to be continuing that conversation but with a lens that focuses on why it can be so hard for us to even attempt to do hard …

1
How to do Hard Things - Part 1 (Rebroadcast) 17:16

12M ago17:16

17:16

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more difficult. From doing the dishes to filling out tax returns we find ourselves needing to put in more effort than our neurotypical peers. But what’s imp…

1
ADHD and the Fawn Response 11:06

12M ago11:06

11:06

Hey team, Recently when I was talking with my therapist, they mentioned that it seemed like I would frequently go into the fawn response - I was a little taken aback by this because while I felt like I’d heard of the fawn response before, it wasn’t something I was familiar with, or even could even particularly put my finger on what it was. Fortunat…

المدونة الصوتية تستحق الاستماع

Hacking Adhd بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع