أفضل بودكاسات Growth Mindset Psychology (2025)

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296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1. 34:43

1d ago34:43

34:43

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Toda…

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What Are The Top 5 Reasons People Fail To Achieve Their Goals 32:57

2d ago32:57

32:57

The psychology of beating procrastination, inaction, and confusion that lets you systematically work towards any goal. Goal setting is easy - Goal achieving is a very different thing. We dig into the main causes and the often small but subtle tweaks we can make that keep us in check. Using ideas from psychology and ancient wisdom we see how humans …

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295. Do You Have a Plan for 2025? 3 Questions to Prepare for a Year of Growth as a Mom. 43:28

5d ago43:28

43:28

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…

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The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right 22:28

6d ago22:28

22:28

Stop Dreaming, Start Doing - Action is more important than planning. We are increasingly addicted to planning yet more and more allergic to doing. Get your ducks in a row this year as we learn about the psychology behind our goals and dreams and what it takes to knuckle down, make some hard decisions and start taking action. We discuss some key con…

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10 Powerful Stoic Questions: Review Your Year and Refocus your Life 26:26

9d ago26:26

26:26

What does it mean to live a good life? The Stoics were the masters of asking the right questions to focus the mind on what's important. At the year's end, it's a perfect time to reflect on who you've been this year and who you want to be going forward. We juggle multiple priorities and hectic demands, so it's easy to get lost in the day-to-day. Tod…

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294. How to Hear from God for Your New Year. 3 Steps to Your Best Year Yet! 32:20

12d ago32:20

32:20

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential p…

1
Journey vs Destination: How to Optimise For The Right Things In Life 15:55

13d ago15:55

15:55

Why do we get off track, and how do we get back on track? Humans love goals, but where do our goals come from? How much do we choose them vs. have them chosen for us... We learn how to stop working towards destinations that look good to others. Instead, we dissect what makes a good goal that creates a journey we want to go on. Topics include: The r…

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293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 34:58

19d ago34:58

34:58

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…

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The Psychology of Buddy the Elf ☃️❄️🎅 33:34

20d ago33:34

33:34

The science behind spreading Christmas cheer and getting people to like you. Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can be explored using psychology. What happens when an adult is raised by elves? Not only do we get to revisit a great story but we can learn about: Attach…

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Self-Help Vs. Real-Help: How to Actually Improve Your Life 33:24

23d ago33:24

33:24

What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works? This episode explores the psychology of learning and how to put information into practice: How to iden…

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292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 36:12

26d ago36:12

36:12

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…

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The Psychology of FOMO - Why it's Getting Worse and What To Do About It 32:13

27d ago32:13

32:13

Modern technology amplifies our fear and emotions. FOMO is on the rise. Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions. FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it…

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14 Habits Keeping You Poor 19:52

30d ago19:52

19:52

The small but very real problems that hold you back in a big way. Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on different mindset patterns and beliefs we pick up. Money isn't a completely natural tool; it is a human invention that helps us overcome trade and resource ac…

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291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year. 31:04

1M ago31:04

31:04

We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight a…

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Free Will and the War Against Our Minds - Are We Becoming NPCs? 45:31

1M ago45:31

45:31

The Psychology of the 5 Types of Non-Player Characters - How to Fix Them and Be a Main Character Thinker. The same story plays out online every day. The same people are getting outraged about the same things again and again. Like Clockwork. The human brain is highly optimised to rely on heuristics and simplistic decisions. Modern media hijacks this…

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How To Be More Interesting 22:02

1M ago22:02

22:02

The surprising techniques to be more yourself - that also make you more interesting. There are endless self-help books and blogs about how to increase your charisma. In the same way you can increase your sales skills by following a checklist but there is something fake about it. Instead, we look at little-known ways you can naturally get better at …

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290. The One Thing Will Change Everything for You this Christmas. 5 Steps to Finally Stop Doing it All Alone as a Mom. 37:06

1M ago37:06

37:06

Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed…

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Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George 33:17

1M ago33:17

33:17

The Art of War: High School Edition Mean Girls was one of the biggest movies of 2004 - Twenty years later it still touches the themes that teenagers struggle with the world over. Navigating cut-throat social hierarchies and the urge to morph our identity to fit in. Regina George is the villain of the movie. She is always ready to take others down a…

المدونة الصوتية تستحق الاستماع

Growth Mindset Psychology بودكاست

المدونة الصوتية تستحق الاستماع

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Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger

Brittany Wilson, MFT | Christian Mental Health Coach

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296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1. 34:43

1
What Are The Top 5 Reasons People Fail To Achieve Their Goals 32:57

1
295. Do You Have a Plan for 2025? 3 Questions to Prepare for a Year of Growth as a Mom. 43:28

1
The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right 22:28

1
10 Powerful Stoic Questions: Review Your Year and Refocus your Life 26:26

1
294. How to Hear from God for Your New Year. 3 Steps to Your Best Year Yet! 32:20

1
Journey vs Destination: How to Optimise For The Right Things In Life 15:55

1
293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 34:58

1
The Psychology of Buddy the Elf ☃️❄️🎅 33:34

1
Self-Help Vs. Real-Help: How to Actually Improve Your Life 33:24

1
292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 36:12

1
The Psychology of FOMO - Why it's Getting Worse and What To Do About It 32:13

1
14 Habits Keeping You Poor 19:52

1
291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year. 31:04

1
Free Will and the War Against Our Minds - Are We Becoming NPCs? 45:31

1
How To Be More Interesting 22:02

1
290. The One Thing Will Change Everything for You this Christmas. 5 Steps to Finally Stop Doing it All Alone as a Mom. 37:06

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Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George 33:17

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