Gregg CookDeep Health Evolution With Jonas Cohen عمومي
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Personal trainer and fitness professional Gregg Cook and amateur fitness enthusiast Jonas Cohen cover all things regarding deepening your health and elevating your ability to take on ALL of life's ordinary and extraordinary challenges. We aim to help as many of you who are looking for guidance through the maze of often confusing and conflicting advice around nutrition, movement/fitness, sleep, stress management and more. Check it out and let us know what you think and share any questions you ...
 
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What’s better than counting calories and grams of protein, carbs, and fat? The freedom to eat what makes you feel good, look good, and perform well! In part of 2 of our 2-part discussion on Nutrition, Gregg covers eating for your workout and wellness goals, portion size, good sources of carbohydrates and the skinny on fasting (punny). Then he exami…
 
Perhaps the most talked about, prickliest, and exhaustively researched, topic in terms of health and wellness is Nutrition. So, what have we learned about how to eat right? Well…as you probably know the answer isn’t so easy. In fact, most of us don’t know what’s ‘right' anymore. Some might say, that everything we thought we knew was wrong. Others m…
 
“A good night’s sleep starts the moment you wake up.” - Shawn StevensonIf you’re one of millions of people suffering from sleep deprivation then this podcast is for you! In today’s episode, we pick up the conversation from last time and Gregg talks in depth about the numerous ways we can start to finally improve our sleep. From natural sleep remedi…
 
There are few things better than waking up from a night of blissful uninterrupted sleep. Yet for many of us, getting enough sleep is more challenging than running a marathon. While we may be well acquainted with the effects of being sleep-deprived, you may be surprised to learn that there are consequences that go well beyond the short term effects …
 
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