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A podcast dedicated to all things mental health and psychology, co-hosted by Dr Aimee Maxwell and Jessica Graham. Aimee and Jess are both registered Clinical Psychologists with AHPRA. Jess holds her Masters' degree in Clinical Psychology, and Aimee has a PhD in Clinical Psychology. Together, Aimee and Jess delve into the fascinating world of psychology and discuss concepts that are suitable for both the general public and other professionals alike. Aimee and Jess have a humorous, warm and en ...
 
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Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things avoidance, including: · What is avoidance? · Types of avoidance · Why do we avoid? · What kinds of things do we avoid? · How avoidance begets avoidance · Warning signs · Some strategies to deal…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things work stress, including: · What is work stress? · Common causes of workplace stress · Warning signs · Productive versus unproductive stress · Discerning whether it is a culture problem or a ‘you…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, we have a frank, in-depth and open discussion on trauma. Jess and Aimee picked this rather fitting quote from Bessel Van Der Kolk as a poignant beginning to this episode: "It is one thing to process memories of trau…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things assertiveness, including: · What is assertiveness? · The spectrum of communication, including passive, aggressive, assertive · The role of non-verbal and verbal cues when communicating assertiv…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things procrastination, including · What is procrastination? · How can procrastination show up? · The impact of deadlines versus no deadlines · Perceived negative outcome · Avoidance of things that yo…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and Perfectionism, including · What is perfectionism? · How can perfectionism show up? · Ever shifting goal posts of perfectionism · Pros and cons of perfectionism · Challenging perfectio…
 
New Year, New Podcast! Welcome back to 2022 and The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and New Year's Resolutions, including · The perils of ‘New Year, New Me.’ · Some of the pros and cons of setting resolutions · Setting workable, value…
 
Welcome to this super special bonus episode of The Formulation Station! This is our little gift to you to say thank you for listening this year. Don’t say we never get you anything! This time of year can be challenging, please reach out to the below organizations if you need support over the Christmas or New Years period: · Lifeline 24/7 – 13 11 14…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss ways to cope over the Christmas and holiday period, which can be a challenging time for many. Together, Aimee & Jess unpack: · Why this time of year can be challenging · Their 12 Ways of Coping this Chris…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-care, including: · What is self-care? · Expectations vs reality · Different types of self-care including- emotional, cognitive, behavioural, psychological · Breaking down psychological sel…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a Part 2 of our chat with Dan Sullivan on psychopharmacology. Across these episodes, Dan, Jess and Aimee delved into each subclass of medication, what the medications are commonly used for, potential side ef…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a super special and brilliant guest- Daniel Sullivan! Aimee and Jess chat with Dan about the complex world of psychopharmacology. Medication is often an issue that is met with much stigma. Dan, Jess and Aime…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about the complexity of navigating friendships when you have different beliefs. On this episode, we explore how and when this may be problematic, and how to either maintain these friendships or e…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things burn out. On this episode, we explore what causes burn out, signs and consequences of burn out, how burn out may manifest and ways to manage burn out. On therapy corner today, Ai…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things motivation and change. Together, Jess and Aimee unpack why it’s hard to make a change, why we shouldn’t wait for the ‘spark’ before making a change, signs it’s time to make a cha…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, Aimee and Jess interview a very special guest (our very first one!) - Mia Findlay. Mia Findlay is an eating disorder recovery coach, business mogul, the current brand ambassador for The Butterfly Foundation, has liv…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about one of life’s inevitabilities – ending a relationship or a friendship. Together, Jess and Aimee unpack signs it’s time to end a relationship, barriers to ending a relationship and how to en…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! Today is our first attempt at Zoom recording, so apologies for the sound quality (or, thank you for your patience while we are learning!). On today’s episode, Aimee and Jess chat about the problem of saying sorry, including barriers to…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about personal boundaries including what they are, what unhealthy boundaries look like, and how we go about setting personal boundaries. We also finish up with our regular therapy corner segment …
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about emotions including what they are, what our key emotions are, and what on earth is the function of them. There are also some Harry Potter references and a sneaky experiential exercise in the…
 
Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess do a deep dive into imposter syndrome including what it is, how to tell if you are experiencing it, as well as some strategies to help manage imposter syndrome. We also finish up with our regular ther…
 
Welcome to this episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess discuss what to expect when you go see a psychologist, what therapy might entail, how they process sessions that are difficult, and answer viewer questions in Therapy Corner. We hope y…
 
Welcome to a special BONUS episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, in honor of World Eating Disorder Action Day on Wednesday 02 June, Aimee and Jess are busting some myths about eating disorders that were written in by listeners. We hope you enjoy today’s…
 
Welcome to the first episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess discuss a bit about themselves and their work, what led them to psychology, offer their insights on when is a good time to seek out a psychologist, and answer some viewer question…
 
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