Forest Refuge عمومي
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
 
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(Insight Meditation Society - Forest Refuge) Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.…
 
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