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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s
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53:26
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Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom o…
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🎙️ Welcome to Fit 40 Studio Podcast Episode 1: “Strength, Diabetes, and Empowerment: A Journey with John, Sherry, and a Barbell” In this energizing episode, John, a seasoned fitness professional with 13 years under his belt specializing in powerlifting and athletic training, and Sherry, a devoted dietitian and diabetes educator, delve deep into the…
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Episode 1: Effective ways to maintain a calm and zen life in 2021
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https://www.somafitnessstudios.com/ We all wish to live a healthy and zen life. There are many factors that can lead to contributing to health issues and stress in people. So, it is very important that we take the right steps that will helps us live a healthy and happy life. People have been preaching the benefits of Yoga in human life for many yea…
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