أفضل بودكاسات Fearless Mom (2024)

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Living Simply, Thriving Greatly: Season 3 Recap 12:56

1+ y ago12:56

12:56

When you feel like you've reached your limits, there is no end to God's strength and love. Let’s dive deep into the foundations we've built this season and explore the power of simplicity and intentional relationships. We believe that simplicity is the key to overcoming overwhelm and creating a happy home culture. In addition, we present an excitin…

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God's Hope Never Runs Out 34:48

1+ y ago34:48

34:48

Julie's message from Lake Hill Church on Mother's Day 2023! Watch on YouTube Here: https://www.youtube.com/watch?v=B0JjIJn7cXE Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en…

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Empowering Your Child Through Resourcefulness And Self-Control 29:04

1+ y ago29:04

29:04

As parents, it can be difficult to watch our children struggle. Our natural instinct is to protect them and solve their problems for them, but this can hinder their ability to develop resourcefulness. Instead, we must learn to step back and allow our children to find their own solutions, at an age-appropriate level. This helps them develop confiden…

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Making Room for Happy Through Fostering Emotional Resilience 30:21

1+ y ago30:21

30:21

Are you concerned about the emotional wellbeing of children today? Do you worry about their lack of emotional regulation and resilience, and the rising rates of anxiety and depression? It's easy to feel discouraged when we see these troubling trends, but there is hope. In this podcast, we explore the choices and actions we can take to reverse these…

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Internal Locus of Control 28:41

1+ y ago28:41

28:41

Do you believe that life happens to you or that you make life happen? We know that we can't control everything, but we can control how we approach and respond to everything. This is something we CAN take ownership of and embrace that responsibility of our mind and our actions. In this episode, listen as Julie teaches how through the lens of the pow…

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A Fearless Mindset Changes Everything 25:55

1+ y ago25:55

25:55

Your MINDSET is not just WHAT you think about ONE thing, but HOW you thing abour EVERY thing. It's your BELIEF SYSTEM, impacting every choice you make and action you take. We can choose to set our minds, to embrace a FEARLESS MINDSET, setting us and our kids up best to make room for happy in our hearts and homes. Ready to take the next step of lead…

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Happy Marriage, Happy Home 33:56

1+ y ago33:56

33:56

God's design and desire is for marriages to flourish and for moms and dads to parent as a team. Building a strong and happy marriage takes intentional work, and our children benefit from the overflow of a happy, healthy marriage. Working on your marriage directly impacts your parenting in a positive way! Ready to take the next step of leading a gro…

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A Key Ingredient for the Soul 24:48

1+ y ago24:48

24:48

Laughter is good for the soul AND helps create connections, especially in the family. Connecting and building trust with our children builds a firm foundation of trust, which is key to effective discipline and teaching our children. Every parent - whether naturally funny or serious - can implement laughter and play in our homes! Ready to take the n…

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When Life Is Hard, We Can Have Hope for Happiness 41:13

2y ago41:13

41:13

Julie interviews Cindy Thomas about how she held onto hope for happy, even in her devastating grief after significant loss. Every mom responds differently to miscarriage or pregnancy loss, and Cindy and Julie discuss navigating grief and supporting friends who are navigating grief. Fearless Mom Conference On-Demand Access is NOW LIVE: https://cours…

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Two Simple Shifts That Help Make Room for Happy 28:17

2y ago28:17

28:17

Moms are excellent multitaskers, but we are terrible single-taskers! Prioritizing and practicing presence requires resolve and determination, and this foundation of relationship and trust with our children is vital to their physical, emotional, relational, and spiritual development. Fearless Mom Conference On-Demand Access is NOW LIVE: https://cour…

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Own Your Happy: How Do You Create a Happy Home Culture? 23:39

2y ago23:39

23:39

We all want to be happy, and we want our kids to be happy, In this episode, Julie lists 3 key components that are present in happy homes. The good news is that these are all three components we can implement, no matter how old your kids are. We can all learn to ADD HAPPY to our hearts and homes. Fearless Mom Conference On-Demand Access is NOW LIVE:…

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Own Your Happy: The Secret to Happiness 22:52

2y ago22:52

22:52

While there's been a lot of research about happiness and how to live a happy life, there's actually a key component that most people fail to see. The good news is that this key to happiness is available to everyone! Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023 CONNECT: Website: h…

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Dr. Chinwé U. Williams 42:23

2y ago42:23

42:23

In our two part bonus series leading into the 2023 Fearless Mom conference, join Dr. Chinwé and Julie in this special conversation on the five tools for connecting with your child. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/…

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Andy Andrews 40:20

2y ago40:20

40:20

2023 Fearless Mom Conference Pre-Week is finally here! Join Julie and Andrew for this special preview conversation leading into the weekend! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/بقلم Julie Richard

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Merry Simple Christmas 28:58

2y ago28:58

28:58

It really is possible to celebrate the most wonderful time of the year SIMPLY, but only if you are intentional about drawing boundaries based on your family's values. And you can be intentional about noticing and appreciating the good things in your life. The psychological term for this is "savoring" and choosing to stop, see and savor the good thi…

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ASAP: Values 28:24

2y ago28:24

28:24

Taking the time to articulate your family's core values can simplify and clarify the overwhelming task of parenting. Your family’s core values will impact every decision you make - from where to buy a home to when to let your child have a device. The boundaries you set in your home with daily routine, technology, activities, and environment are bas…

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ASAP: Boundaries 23:57

2y ago23:57

23:57

Boundaries are simply lines that show limits, and we embrace the responsibility as parents to draw boundaries in our lives and in our homes. In this episode, we discuss several areas where we must implement boundaries in our homes, in order to create homes that facilitate healthy growth and development for our children. HOLIDAY SALE! Visit https://…

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ASAP: Responsibility 23:13

2y ago23:13

23:13

Parenting is overwhelming, but we are going to break it down and make it ASAP - As SIMPLE As Possible. In this episode, we learn what our responsibility as a parent IS, as well as what it IS NOT. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/…

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Lighten Your Load: Dr. Thurman, Part 2 30:18

2y ago30:18

30:18

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and…

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Lighten Your Load: Dr. Thurman, Part 1 25:02

2y ago25:02

25:02

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and…

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Lighten Your Load: Overwhelm 27:54

2y ago27:54

27:54

Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. Bu…

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Lighten Your Load: Assumed Mom Guilt of a Working Mom 28:52

2y ago28:52

28:52

Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices …

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Lighten Your Load: Accurate Mom Guilt 24:58

2y ago24:58

24:58

There’s no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren’t careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn…

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Lighten Your Load: What is Mom Guilt? 26:31

2y ago26:31

26:31

Mom Guilt is real and present in every mom’s life, but it doesn’t have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn’t negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actu…

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Lighten Your Load: Worry 26:23

2y ago26:23

26:23

Worry is part of motherhood, but it doesn’t have to weigh you down. It doesn’t have to dominate your thoughts or dictate your decisions. God’s design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and j…

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Fearless Mindset 22:48

2+ y ago22:48

22:48

We are more likely to make positive changes in our lives, especially when it comes to parenting, when we choose to have a FEARLESS MINDSET. Mindset isn’t just WHAT we think about ONE thing, but HOW we think about EVERY thing. It’s a belief system, the lens through which you view everything. Therefore, choosing a Fearless Mindset literally impacts e…

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Parenting in a Technology-Saturated Hyper-Scheduled World 25:59

2+ y ago25:59

25:59

Teachers, counselors, and parents are all talking about the changes we are seeing in children and teens today. Lack of impulse control and emotional regulation, increase in anxiety and depression and other mental health struggles - the trends are scary. But, we at Fearless Mom are not hopeless! The good news is that there ARE things that moms and d…

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Episode #114 - All the Feels: Sadness 38:15

2+ y ago38:15

38:15

Every mom wants her child to be HAPPY, but we know that sadness is a part of life. Instead of teaching our kids to AVOID sadness, we want to teach them how to HANDLE sadness successfully. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Quest…

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Episode #113 - All the Feels: Fear 42:27

2+ y ago42:27

42:27

Fear is a part of life, a feeling that everyone feels at one point or another. Fear quickly becomes anxiety when our brains take us for a ride on the worry wheel! Our job as moms is to help our kids choose BRAVE and successful when facing FEAR. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com…

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Episode #112 - All the Feels: Anger 46:24

2+ y ago46:24

46:24

If you have a child with big feelings, then tantrums and meltdowns may be a part of your life! We LOVE big feelings, but it’s our job to teach our kids how to identify, process, and express those feelings in a healthy and productive way. We want to create homes in which ANY feeling is okay to feel, but how you express it matters. It’s okay to feel …

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Episode #110 - Cognitive Behavioral Parenting 36:31

2+ y ago36:31

36:31

This is the first episode of a series about big feelings called ALL THE FEELS. We explain COGNITIVE BEHAVIORAL PARENTING and the importance of helping kids embrace the responsibility for understanding the connection between thoughts, feelings, and behavior. Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/Fe…

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Episode #111 - Cognitive Behavioral Parenting 36:16

2+ y ago36:16

36:16

Cognitive Behavioral Parenting involves proactive strategies and discipline to help our kids understand their thoughts and feelings and how those thoughts and feelings affect their actions. We want to help our kids take responsibility for noticing their thoughts and feelings and use self-control to choose their actions and behaviors. Find us online…

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Episode #109 - Contentment + Comfort 36:19

3y ago36:19

36:19

Understanding what fuels you and what drains you, what calms you and what stresses you out is critical to living a healthy life. Developing SELF-AWARENESS leads to OTHERS AWARENESS and helps every relationship, including those in your family. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com…

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Episode #108 - Steps of Awareness 37:48

3y ago37:48

37:48

Emily and Julie talk more about SELF-AWARENESS and the 4-A process, including the important step of ACCEPTANCE. This process helps us deal with any loss, disappointment, hurt, and any mistakes or “mom misses” that bring on the mom guilt. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Lik…

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Episode #107 - Communication Styles 44:07

3y ago44:07

44:07

Emily joins Julie, discussing SELF-AWARENESS and COMMUNICATION STYLES. Understanding different communication styles helps every relationship, especially in the family. Appreciating and respecting different levels of comfort when it comes to CONFLICT changes everything! SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us onli…

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Episode #106 - Developing Self-Awareness 34:26

3y ago34:26

34:26

SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/f…