أفضل بودكاسات Extra Almond (2024)

Sometimes resting is the most productive thing you can do for your mind, body, and soul. Stop guilt-tripping yourself for doing what’s best for you. Take a break & sit the fuck down. Recharge yourself as much as you recharge your phone. Clear your head, you don’t have to go to every party, every kickback & every link-up. Get into some self-affirmin…

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BROOM STICK 5:33

Play Pause

2M ago5:33

5:33

A couple received a strange gift on their wedding day 🤔

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Leave the DARK 1:23

2M ago1:23

1:23

This monologue is from Casting Africa ❤️but was too shy to submit it

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You are the PRIZE BRO 59:23

3M ago59:23

59:23

You are allowed to change the price of what it costs to access your energy. Boundaries will feel “disrespectful" to people when you’ve spent your whole life over-giving, oversharing, & being the genuine friend in order to take care of others around you. 🏗Things I learned from this guest 🏗**We are all born ignorant it's our duty to find knowledge **…

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HURT MATE 40:10

3M ago40:10

40:10

If you plan on fixing things with a person, listen to me......🗣TALK ABOUT WHAT HAPPENED! Talk about why things needed to be fixed in the first place. Talk about what you feel went wrong and ....listen louder.... ALLOW THEM to tell you what they feel went wrong as well. Don’t be dismissive of their feelings. Apologize where it’s needed… because some…

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My prize for DISCIPLINE ft MR KPAKAM 43:55

3M ago43:55

43:55

Two lessons I learnt from this episode The best exercise to a healthy lifestyle is to swing your head left and right when you’re being handed junk (NO)Every time you eat a meal you're either treating a disease or feeding a disease

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Give yourself some Flowers 7:02

4M ago7:02

7:02

When you’ve really outgrown/ healed from certain things you do not want to be around or associate yourself with that anymore. You can give others grace and understanding but sometimes you’re literally disgusted with who you used to be. It’s not about thinking you’re better it’s about wanting better for yourself. Y’all should try it instead of victi…

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Relationships are hard 6:00

4M ago6:00

6:00

Get you someone that understands life fr.Find someone who understands Priorities.

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Recovery 8:50

4M ago8:50

8:50

If you are serious about growth, be serious about accountability. If you are serious about abundance, be serious about gratitude. If you are serious about intimacy, be serious about vulnerability. If you are serious about discipline, be serious about delayed gratification.~

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The shadow worker 6:58

4M ago6:58

6:58

I stay away from people who avoid self reflection & accountability , cause if you can’t keep it real with yourself, ain’t no way in hell you gone keep it real with me.

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You still call yourself a Father ? 3:31

4M ago3:31

3:31

I think the saddest thing is when you see a woman stay with a man that’s clearly not meant for her or doing right by her, and he starts sucking the life out of her… she stops dressing nice, stops wearing makeup and doing her hair, goes from lively and happy to timid and depressed, her whole aura fades from vibrant to meek... some of these people ar…

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it’s impossible to be A WOMAN 2:53

4M ago2:53

2:53

this monologue is from the THE BARBIE MOVIE

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ARE GHANAIAN MEN the prize ?🏆 46:41

4M ago46:41

46:41

Stop dating ppl you aren't compatible with dating wise!!!!!!!•If you watch porn daily, don't date someone that considers watching porn cheating!•If you want an old fashion living style/ relationship, don't date someone that wants to go 50/50 on bills!•If you only want monogamy don't date someone that wants a poly relationship! •If you want to trave…

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Pivot yourself 21:52

5M ago21:52

21:52

there’s nobody life that I look at with envy or feel as if I need it. not even if you have a partner to add value I still don’t. whatever you choose. it’s your choice and your decision. the life that I have is the only life that I have right now and i’ve been on one side for way too long. so, i’m going to morph, switch, rip out and or change whatev…

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Diary of an Introvert 22:10

5M ago22:10

22:10

be so private they can't do nothing but assume

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364 36:29

5M ago36:29

36:29

Im ending my season with a clean slate. Am removing myself from people’s perception of who they see me to be.

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REMAIN IN PRAYER 6:14

5M ago6:14

6:14

DEAR GOD,I hope my relationship with you continues to get better

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Shifting the sun 1:57

5M ago1:57

1:57

This is for anyone who lost a Dad 🩵 ~ poem by Diana der-hovanessian

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Have you ever Just …….. 15:00

6M ago15:00

15:00

our energy is really our true currency. u gotta treat it like u would treat money. budget it, save it, find ways to increase it, invest it where u know you’ll get it back in return !! 🧘🏾‍♀️when u place value on your energy (like u would any other form of currency) u would be surprised at how much changes in your reality. 💯 fr money is just symbolic…

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I need to be watered “ 6:19

6M ago6:19

6:19

I love awkward. I love weird. I love when people stumble over their words and when they don’t know what to do with their hands. I love someone who laughs “too loudly” or cries “too easily”. I love the sensitive. The passionate. The people who can only express themselves through song. I just love the subtle quirkiness humans possess.”…

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When love finds you Again 14:16

6M ago14:16

14:16

I pray for a relationship full of assurance, consistency and honesty, someone who can match your genuineness and loyalty.

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How to dine her 12:31

6M ago12:31

12:31

I can’t explain oh go and listen

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Let’s Pillow talk 29:36

7M ago29:36

29:36

Start asking the right questions now

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cum for me 28:03

7M ago28:03

28:03

I’m answering some questions people are finding difficult to get answer . Sex is not something you do just to “get off”. (PART ONE)It’s a practice performed between two people who are inlove and value each other enough to procreate. Why have sex with someone you don’t wanna procreate with?

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A collection of poetry by Kevin quamhe Anyomi (titled:::ALL MEN ARE DOGS 3:34

7M ago3:34

3:34

Well I actually could related to this writer because everything he said is everything I thought I needed to know 💜but believe me this piece changed my perceptions about men and I’m sorry if I must have judged you all the same 💜💜💜 @kels you really did this 🥰🥰🥰💜I felt chills 🥶🥶omg follow him on Facebook kevin quamhe anyomi…

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Plus 1🎉 11:50

7M ago11:50

11:50

I used to stutter. I had a twitch. I used to fidget. Could never stay still in a classroom and had to take walks at least twice each class. I have a nerve issue and a condition having to do with my skin. I'm extremely impulsive. But God continues to heal me🎉+1

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Have a Positive Week: 7:28

8M ago7:28

7:28

When one door closes, another opens, but we often look so long and so regretfully at the closed door that we don't see the one that has opened for us.... As long as you remember everything is a blessing & a lesson, you won't regret anything & you will stop looking back...

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Don’t force people to STAY 14:40

8M ago14:40

14:40

Maturity “ is when you don’t force people to choose you

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You Can’t SAVE everyone 9:08

8M ago9:08

9:08

“You can’t help, love or care for everybody. I been crying my ass off lately and I’m emotional without the tears. But lately i been crying and its needed to detox, release, and flush this out.

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Find your person ❤️ 10:12

9M ago10:12

10:12

I appreciate some of the friendships I picked up this year. I had to let go of things that didn’t deserve me and serve me and I’m glad I trusted God. I have faithful, strong, and powerful people I can call on. But God don’t stop there! I need my tribe I need my person 🖤🔥

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I HATE COMMITMENT ⚠️ft Eli 40:27

9M ago40:27

40:27

“Sex is not equal to commitment ~ELI

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MEN NEED TO BE OPEN 15:55

9M ago15:55

15:55

“I don’t want to be the kind of mother that will tell my son to be a man when he is hurting I wanna be the one to tell him to cry cos it hurt 💕

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Speak your mind 11:05

9M ago11:05

11:05

“Sometimes a man can’t truly love you because he can’t really see you!!

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Forget my body count 5:20

9M ago5:20

5:20

The aftermath PART 8

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Your hardest RELATIONSHIP 11:59

10M ago11:59

11:59

On this Journey of Life make sure you have a partner that’s not intimidated by your Growth, Your Healing or Your Financial Stability..... Because where you're headed you don't need nobody that's in competition with you on your team...

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NOBODY 4 PRE$IDENT 2:28

10M ago2:28

2:28

I believe there's so much I want to say, but you already know what it i……

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YOUR OPINION IS TRA$H 14:50

10M ago14:50

14:50

I am a constant WORK IN PROGRESS. Never stop growing. There are moments where it’s ok to be dormant, just as plants and animals are. We all go through cycles and seasons. Honor it all, and always strive to be the best version of your self and stay true to who you are at the core of your being…you can never go wrong. 🤲DREKA💕… visit preen.online_gh f…

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I JUST WANT HIM TO SPOIL ME 8:09

10M ago8:09

8:09

Please don’t judge me 😩😩**PART 7**

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Happy Dirty ANNIVERSARIES 11:04

10M ago11:04

11:04

If you find yourself consistently compromising in a relationship and losing bits and pieces of yourself in return then opt out of that relationship. Don't stay there until you're gone just so you can pat yourself on the back for giving someone your all. That's not loyalty. That's stupidity. And you’re very DELUSIONAL 📌…

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INTIMACY 8:13

10M ago8:13

8:13

Anything that promotes feelings of love &intimacy is healing; anything that promotes isolation, separation, loneliness, loss, hostility, anger, depression, & alienation, often leads to suffering, disease, and premature death…from all causes — Dean Ornish

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Men are not TRA$H 10:48

10M ago10:48

10:48

Options are plentiful, devotion is not. There are SO many people in the world who will be attracted to you, intrigued by you, and interested in getting to know you. Any decent looking or attractive person, at whatever age, will always have a plethora of options to date. But devotion, at any age, is not plentiful. Not even in your early twenties. Co…

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SOLITUDE 5:13

10M ago5:13

5:13

I was depressed in 2016,17,18 and 2021 It was a battle of either dying or living there was no purpose for me ,but the most weird thing was I kept on posting happy stuff online but I was depressed asf ,turns out I was carrying the burden of Unforgiveness …I stopped dwelling in stuff I can’t control I stopped saying yes and more Nos I started disasso…

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My Body counts 3:42

10M ago3:42

3:42

He dumped me when he found out my body counts PART 6

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CLOSURE IS SCAM 6:00

11M ago6:00

6:00

Im slowly learning that even if I react, it won’t change anything, it won’t make people suddenly love and respect me, it won’t won’t magically change their minds. Sometimes it’s just better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers and don’t expect people to understand where you’r…

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WHO SENT THE VIDEO? 2:26

11M ago2:26

2:26

A video of me Giving oral s*x was sent to my Boyfriend **Part 5

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I wanna cheat on my Man 2:03

11M ago2:03

2:03

Random Sunday stories PART 4

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René 3:11

11M ago3:11

3:11

I’m happy I’m really a girl who just be herself! through the embarrassment, through the struggle, through whatever life brings at me!! I ain’t gotta pretend for NOBODY!~unknown

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The pastor Grab my a$$ 13:17

11M ago13:17

13:17

Please protect Black women regardless of anything they are wearing ,smelling Good is not an invitation for Sex PART 3

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