أفضل بودكاسات EmpowerMind (2025)

1
When Winter Feels Heavy: SAD and the POC Migrant Experience 9:28

1d ago9:28

9:28

Host Maureen of Empower Mind Talk explores Seasonal Affective Disorder (SAD) through the lens of POC migrants who face unfamiliar climates and changing daylight rhythms. She explains how light affects mood and offers simple, compassionate strategies—seeking sunlight or light therapy, rest, and asking for support—so listeners can honour their emotio…

1
Rooted & Radiant: Reclaiming Your Identity for Mental Well-Being 7:06

16d ago7:06

7:06

In this episode of Empower Mind Talk, Maureen guides listeners through the importance of remembering who you are and how identity directly affects mental health. She explores how cultural roots, personal history, and belonging ground the nervous system and support healing. Maureen shares three core truths: identity can evolve, culture and story are…

1
My Voice Matters: Psychological Safety at Work 7:02

22d ago7:02

7:02

Host Maureen explores psychological safety at work—what it is, why it’s essential for mental health, creativity, and belonging, and how fear and silence undermine our well‑being. She shares three core truths about safety, offers a grounding affirmation, and encourages listeners to seek or create workplaces that honor their voice, humanity, and peac…

1
Self-Love Is Medicine: Reclaim Your Mental Health 8:15

29d ago8:15

8:15

Host Maureen shares a heartfelt episode on Empower Mind Talk about why self-love is essential maintenance for your mental health, not a luxury. She reframes self-care as medicine, not indulgence, and offers three core truths about making self-love a practice. Listen for guidance on choosing kinder habits and boundaries, why rest is strength (not we…

1
Coming Home: Rediscovering Belonging Within 7:21

2M ago7:21

7:21

Host Maureen welcomes listeners to a gentle, soul-centered exploration of belonging, distinguishing fitting in from truly belonging and sharing her own journey back to herself. She introduces three core truths about belonging, reads a grounding affirmation, and highlights her book Integration as a companion for those who feel like outsiders looking…

1
The Tender Power of Vulnerability 6:27

2M ago6:27

6:27

Join host Maureen on Empower Mind Talk as she explores vulnerability as a source of courage, connection, and freedom from shame. Through personal stories and three core truths, she reframes vulnerability as the path to intimacy and healing. The episode includes a gentle grounding exercise and a short affirmation to anchor an open heart: "I choose t…

1
The Beauty of Slow Growth: Trust Your Timeline 5:49

2M ago5:49

5:49

Maureen, a life and purpose coach, invites listeners to slow down and honor steady progress. She shares three soul truths about growth: slow growth is still growth, roots take time, and your pace is your own. Through reflective guidance and a brief grounding practice, the episode encourages releasing comparison, trusting your timeline, and celebrat…

1
The Gift of Presence: Finding Peace in the Now 7:12

2M ago7:12

7:12

Host Maureen invites listeners into gentle stillness, offering three soul truths about presence: presence opens the doorway to peace, life happens in the now, and the present reveals enoughness. The episode includes a short grounding practice and a soul-anchoring affirmation—"I return to this moment. Here I am whole."—to help you come back to the p…

1
Belonging Begins Within: A Soul Talk on Homecoming 6:24

3M ago6:24

6:24

Belonging starts within. In this episode of Empower Mind Talk, host Maureen explores the difference between fitting in and true belonging, shares personal stories of moving abroad and loneliness, and presents three soul truths to help you reconnect with your worth. She leads a short grounding practice and offers the affirmation "I carry home within…

1
The Courage to Begin Again 5:37

3M ago5:37

5:37

In this episode of Empower Mind Talk, Maureen shares a soulful reflection on how endings can open the doorway to new beginnings. She reframes failure as a seed of growth, offers three guiding truths about starting again, and leads a brief grounding affirmation to anchor courage and renewal. Listeners are reminded that courage is action despite fear…

1
You Are Enough: Letting Go of the Fear to Be Seen 6:07

3M ago6:07

6:07

Host Maureen explores the quiet ache of feeling "too much" or "not enough," offering three soul truths about worth: it’s not measured by others’ comfort, it’s not earned, and wholeness arrives when you stop performing. Through gentle reflection and a short grounding practice, she guides listeners to release judgment and step into their birthright o…

1
Boundaries as Bridges: Saying No with Self-Love 6:36

4M ago6:36

6:36

Boundaries as self-love, saying no without guilt. Music. You are listening to Empower Mind Talk, navigating mental health, strength, and belonging. And let me tell you something, this is a real soul talk. I am your host, Maureen, a life and purpose coach, mental health advocate, Asia coach, author, and a fellow traveler on this winding path of heal…

1
Finding Light in the Fog: Navigating Depression 8:18

4M ago8:18

8:18

Join Empower Mind Talk with Maureen, your life and purpose coach, as we delve into the silent battles of mental health. This episode sheds light on the overwhelming fog of depression when even mundane tasks feel daunting. For the days you barely recognize yourself, this is a reminder that you're not alone. Healing is a journey, not a destination. E…

1
Unpacking Childhood: The Stories We Carry and How They Shape Us 10:16

4M ago10:16

10:16

Welcome to Empower Mind Talk, a heartfelt exploration into how our childhood experiences shape our mental health. Hosted by Maureen, a life and purpose coach and mental health advocate, this episode delves deep into the stories and beliefs we carry from our early years. These narratives, often hidden in plain sight, influence our behaviors, emotion…

1
Embrace Your Migrant Light: A Journey to Authentic Belonging 8:59

4M ago8:59

8:59

In this heartfelt episode of Empower Mind Talk, host Maureen, a life and purpose coach, invites listeners to explore the concept of belonging without erasing their true selves. Through reflective storytelling and empowering affirmations, Maureen addresses the challenges of cultural identity, code-switching, and the journey of self-acceptance. Liste…

1
Emotional Exhaustion Isn’t Failure: It’s a Sign You’ve Carried Too Much.” 8:47

4M ago8:47

8:47

A soul talk on honoring your limits, naming your fatigue, and coming back to yourself with grace. Whether you're seeking to advance your career or relationships, launch a new business, find your purpose, increase your productivity, boost your confidence, or simple become the best version of yourself, then you at the right place! I wish you peace be…

1
"Embrace the Evolution: Navigating Life's Transitions" 8:34

5M ago8:34

8:34

In this soul-stirring episode of Empower Mind Talk, host Maureen delves into the transformative journey of personal growth and transition. Explore the feelings of discomfort that arise when familiar spaces no longer fit, and how to navigate the delicate balance between past identities and future possibilities. Join Maureen as she provides gentle gu…

1
"Belonging Without Disappearing: Embrace Your True Self" 9:02

5M ago9:02

9:02

In this episode of Empower Mind Talk, host Maureen delves into the profound journey of self-discovery and belonging. Through a soulful exploration of identity, cultural disconnect, and the quest for authenticity, listeners are invited to confront the challenges of fitting into places that demand our silence and conformity. Maureen, a seasoned life …

1
Reclaim Your Space, Rebuild Your Peace 7:44

5M ago7:44

7:44

In this episode of Empower Mind Talk, Maureen invites you on a journey to reconnect with your inner voice amidst the chaos of daily life. Join us as we explore the vital importance of protecting your peace and setting boundaries to preserve your energy and well-being. Through personal stories and gentle reflections, learn how saying no without guil…

1
Healing Through Self-Forgiveness: A Journey Back to Wholeness 7:23

6M ago7:23

7:23

In this soul-stirring episode of Empower Mind Talk, join host Maureen as she delves into the transformative journey of self-forgiveness and healing. This episode invites listeners to embrace their past selves, release shame, and find peace within. Discover the courage to forgive not just the big mistakes, but also the small, everyday choices made o…

1
Embrace Your Unique Journey: A Soulful Guide to Self-Discovery 8:07

6M ago8:07

8:07

Welcome to another enlightening episode of "Empower Mind Talk," hosted by Maureen, a life and purpose coach. In this episode, we delve into the often overwhelming feelings of falling behind in life. Maureen shares her personal journey of feeling out of sync with the world's pace and the realization that life operates on a divine timeline unique to …

1
Reclaiming Power: Letting Go of Shame 7:44

6M ago7:44

7:44

Welcome to Empower Mind Talk, a podcast dedicated to mental health and healing. In this episode, we explore the journey of releasing shame and reclaiming your personal strength. Host Maureen, a life and purpose coach, guides you through the process of unshaming your story. She shares powerful insights and practices to help you let go of the guilt a…

1
Rebuilding Self-Trust: A Journey to Inner Peace 8:17

6M ago8:17

8:17

Welcome to another soul-stirring episode of Empower Mind Talk. Join host Maureen as she guides you through the delicate journey of rebuilding self-trust after trauma, failure, or betrayal. In this safe space, you will discover how to listen to the voice you've silenced, honor your true feelings, and reclaim the wisdom that resides within you. Throu…

1
Breaking the Silence: Unveiling Mental Health in Cultural Context 7:54

7M ago7:54

7:54

Join your host Maureen, a life and purpose coach, as she leads a heartfelt discussion on the stigmatized and often unspoken aspects of mental health within various cultural backgrounds. This episode dives deep into the silent struggles many face, challenging the shame and silence often associated with mental well-being. Maureen emphasizes the impor…

1
The Revolutionary Power of Rest: Breaking Free from the Hustle 6:35

7M ago6:35

6:35

In this soul-nourishing episode of Empower Mind Talk, Maureen invites us to challenge the traditional notions of productivity and worth. Speaking directly to those who tirelessly hold everything together, she advocates for the vital importance of rest. Through heartfelt stories and insights, Maureen reminds us that rest is not a sign of laziness or…

1
Unseen Yet Surrounded: The Hidden Loneliness 7:16

7M ago7:16

7:16

Welcome to this episode of Empower Mind Talk, a soulful journey into understanding the quiet loneliness that many experience even in the midst of others. Hosted by life and purpose coach Maureen, we explore how true belonging comes from self-acceptance and allowing ourselves to be seen as we truly are. Discover the empowering truths about connectio…

1
Reclaim Your True Voice: Silencing the Inner Critic 6:30:00

7M ago6:30:00

6:30:00

Welcome to another episode of Empower Mind Talk. Join host Maureen, a life coach and mental health advocate, as she delves into the journey of silencing the inner critic and reclaiming your true voice. Discover how to navigate through self-doubt and imposter syndrome, especially when the world’s expectations seem overwhelming. Maureen shares three …

1
"Finding Your True Strength: A Soulful Journey" 7:01

8M ago7:01

7:01

Welcome to the First episode of Empower Mind Talk, where host Maureen, a life and purpose coach, takes you on a heartfelt journey of self-discovery and healing. This episode is dedicated to those who've been carrying the weight of the world, feeling both too much and never enough. Maureen shares her personal experiences as a mental health advocate …

1
EmpowerMind Talk: Navigating Mental Health, Strength and Belonging - A Real Soul Talk 4:10

8M ago4:10

4:10

Welcome to Empower Mind Talk, hosted by Maureen, a life and purpose coach, mental health advocate, and author. Join this sacred space for navigating mental health, identity, and belonging, as Maureen shares her lived experiences from Kenya to Germany. Explore topics like burnout, identity crises, self-worth, and emotional resilience in short, insig…

1
Introduktion til ICI Stresscoachuddannelsen 33:56

7y ago33:56

33:56

Med en ICI Stresscoachuddannelse fra EmpowerMind kan du på forsvarlig vis coache stressramte i alle stadier. Hør mastertræner forklare her hvordan, og hvad en ICI stresscoachuddannelse med international certificering indeholder.بقلم EmpowerMind Podcast

1
Beachvolley - National Coach Martin Olafsen 33:51

7y ago33:51

33:51

Jacob Høedt Larsen taler med National Coach Martin Olafsen om beach volley, teamudvikling, mentaltræning og meget andet … Live fra Øksnehallen.بقلم EmpowerMind Podcast

1
300 km. i minus 45 grader 42:00

7+ y ago42:00

42:00

I dag har Jacob Høedt Larsen Jørgen Thorsted i studiet, hvor han fortæller om sine mange ekstrem-løb og de mentale udfordringer i dem.بقلم EmpowerMind Podcast

1
Virker et smil bedre end tortur? 24:03

7+ y ago24:03

24:03

I dag handler det om rapport. Jacob Høedt Larsen stiller forskningen spørgsmålet; virker opbygning af positive relationer bedre end tortur? Svaret får du i podcasten.بقلم EmpowerMind Podcast

1
Hvordan overlever gidsler? 49:56

7+ y ago49:56

49:56

Michael Sjøberg er ekspert i at overleve gidselsituationer. Du bliver forhåbentlig aldrig taget som gidsel, men der er megen inspiration at hente i gidselsituationer, når det gælder din hverdag. Vi taler om struktur, rapport og Stockholm-syndrom. Og måske skal du rede din seng hver dag for at undgå stress...…

1
Hvad siger teorien om at sætte mål? 44:12

7+ y ago44:12

44:12

Er det bedst at sætte realistiske mål? Er man utilfreds, når man sætter høje mål? Er det egentlig bedst at deltage i beslutningen om, hvad målet skal vær? Er korte mål bedre end lange? De spørgsmål finder vi svar på i forskningen i dag. Du bliver måske overrasket over nogle af svarene.بقلم EmpowerMind Podcast

1
Langsigtede mål og speed scating 46:12

7+ y ago46:12

46:12

I 2010 satte Jesper Dyrby Carlson et mål. Han ville have tre speed scatere med til OL 2018. Det lykkedes - hør historien her. Det handler om store mål, passion og - ikke mindst - viljestyrke.بقلم EmpowerMind Podcast

1
Introduktion til Mentaltræner & ICI Neurocoachuddannelsen 40:39

7+ y ago40:39

40:39

Hvad er en Mentaltræner og hvad indebærer det at tage en Mentaltræneruddannelse hos Empowermind, der er eneste BDMT-godkendte Mentaltræneruddannelse? En international ICI Neurocoachcertificering kan endvidere indgå som en del af uddannelsen for nogle. Hør Master Mentaltræner Jørgen Svenstrup forklare og besvare spørgsmål i denne special-podcast.…

1
Introduktion til ICI Coachuddannelsen 1:03:55

8y ago1:03:55

1:03:55

Hør hvad der gør en ICI Coachuddannelse fra EmpowerMind helt speciel - Bliv klogere på hvad den indebærer, og få svar på alle dine spørgsmål, i dette special-podcast med Master Coachtræner Jørgen Svenstrup.بقلم EmpowerMind Podcast

1
Døden er starten på livet 21:55

8y ago21:55

21:55

Dette er en specialversion, som handler om mit con amore projekt - døden. Det kommer til at handle om at visualisere sin egen død...بقلم EmpowerMind Podcast

1
Sådan opbygger du en god visualisering 38:25

8y ago38:25

38:25

Visualisering er et af de stærkeste værktøjer i mentaltrænerens værktøjskasse. Der findes fem forskellige typer af visualisering. I dette program gennemgår vi dem, og du lærer, hvordan du bruger dem.بقلم EmpowerMind Podcast

1
Bo Belvedere Christensen - bjergbestigning 39:01

8y ago39:01

39:01

I dag er bjergbestigeren Bo Belvedere Christensen i studiet. Han har samlet brugt over fem år af sit liv i bjerge. Vi taler om højder, det mentale og dengang han måtte vende om.بقلم EmpowerMind Podcast

1
Kan man tænke sig tynd 46:38

8y ago46:38

46:38

Det er egentlig ikke svært at tabe sig. I teorien. Man skal blot forbrænde flere kalorier, end man indtager. Man kan altså spise mindre – eller bevæge sig mere. I 2005 satte en professor i psykologi ved Harvard University sig imidlertid for at undersøge, om man kan tænke sig tynd. Det får du svar på i dag...…

1
F16-pilot Søren Sørensen 46:36

8y ago46:36

46:36

F16 piloten Søren Sørensen er i studiet, og vi taler om hans liv og mentaltræning. Det kommer til at handle om fokus, missionsbobler og chair flying.بقلم EmpowerMind Podcast

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