أفضل بودكاسات Emotional Management (2024)

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136.2 Time Management Tuesday: Are Distractions Derailing Your Productivity? My #1 Secret to Doing More in Less Time. 16:50

19h ago16:50

16:50

Sign up for the FREE Time Management Makeover Workshop HERE! Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secre…

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67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins 36:49

14h ago36:49

36:49

Welcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? Our guest today started paying attention and discovered something. She went on a journey t…

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66 // Do You Want to Hear God's Voice? Do THIS First 27:00

5d ago27:00

27:00

Welcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button. You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? I think…

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135. What’s More Important, Being Right or Having Relationship?! 16:22

4h ago16:22

16:22

Sign up for the FREE Time Management Makeover Workshop HERE! Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context of leadership and team dynamics. Well, it got me thinking about another area of our lives when this shows up and it is in our relationships. It is a pain…

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134. What’s More Important, Being Right or Getting Results?! 17:21

1d ago17:21

17:21

Sign up for the FREE Time Management Makeover Workshop HERE! Let me ask you if you have ever been in this situation: You are coaching your team members or a team member about a process change. The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for you…

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65 // The 5 Basics Building Blocks for a Holistically Healthy Life 32:43

15h ago32:43

32:43

Welcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to …

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64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding 25:36

3d ago25:36

25:36

Welcome Back, Wellness Warrior! We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started on the journey TOGETHER! Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm ES…

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BONUS // You DON'T want to MISS THIS!! LAST DAY! 7:32

5d ago7:32

7:32

🥳CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg …

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133. 3 Simple Steps to Regulate Your Nervous System and Become a Calm Mom with Michelle Grosser 33:37

14d ago33:37

33:37

Get all my free resources in one place: Click Here Today we have an extra extra special guest! Michelle Grosser, host of the Calm Mom podcast is in the house!! Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s benea…

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132. The Short-Term Benefits and Long-Term Cost of People-Pleasing in Your Life and Leadership 21:14

14d ago21:14

21:14

Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser. Tell me if this sounds familiar: You are one of those really nice people who is seen as so helpful and kind. It makes you feel good to make someone else happy, to brighten their day. You try to seek and pr…

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63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding 46:02

15d ago46:02

46:02

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳 This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administrat…

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62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm 35:05

19d ago35:05

35:05

Welcome back, wellness warrior!! I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉 Do you know you h…

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131. Two Proven and Powerful Tools 🛠️ to Decide What No Longer Belongs on Your “Should Do” List. 18:38

21d ago18:38

18:38

Snag my free Time Audit Templates! Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your tim…

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130. Values That Guide: 🧭How to Navigate Life's Choices with Clarity and Confidence 16:20

22d ago16:20

16:20

Get all my free resources in one place! Click Here Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time. So,…

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61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack! 24:45

22d ago24:45

24:45

Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me th…

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60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia 49:22

26d ago49:22

49:22

Welcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are whe…

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129. Unlocking Time Freedom: Creating Your 'Definitely Yes' and 'Maybe No' Lists📋 17:19

28d ago17:19

17:19

Snag my free Time Audit Templates! In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity. Today we are go…

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128. Time Mastery: Prioritize Like a Pro with My Time Audit Tools 🛠️ 15:26

21d ago15:26

15:26

Snag my free Time Audit Templates! Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time. This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items. Key Highlights: …

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59 // STOP Feeling This STRESS Today With These Simple Actions 27:25

29d ago27:25

27:25

Welcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! BUT, really it’s what I want to talk about today. Last episode I shared the 5 reasons why it’s b…

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58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings 32:09

1M ago32:09

32:09

Hey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? But what if we are actually avoiding what can help us? I think one of the…

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127. From Broken to Beloved: 5 Truths to Help You Embrace Your Worth in Christ. 18:09

1M ago18:09

18:09

Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whether it's from friends, family, or colleagues. These tendencies can leave us feeling exhausted, empty, and trapped in a cycle of seeking validation tha…

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126. 5 Steps to Simplify Your Time Audit and Take Action To Better Manage the Time.⏱️ 13:05

1M ago13:05

13:05

In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement. By creating a simple spreadsheet and calculating variances between y…

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57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately 37:49

1M ago37:49

37:49

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one d…

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56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2 30:25

1M ago30:25

30:25

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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125. Master Time Management: Applying Money Management Principles to Your Daily Schedule📅 16:37

1M ago16:37

16:37

In today's episode, we dive into the parallels between budgeting time and budgeting money. I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the …

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124. Simple Strategies to Budget Your Way to Financial Freedom💸with Shana and Vanessa 31:35

1M ago31:35

31:35

Do you want to learn how to budget to build wealth instead of living paycheck to paycheck? Today we have super special guests on the show! Shana & Vanessa, co-hosts of Financial Coaching for Women podcast, are in the house and breaking down budgeting into simple practical steps. Many people find themselves caught in a cycle of earning and spending …

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55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1 25:58

1M ago25:58

25:58

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…

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54 // My Favorite (Super Simple) Hack to Decrease Anxiety 27:30

2M ago27:30

27:30

Welcome back, Wellness Warrior! There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! And it’s something you should do TODAY!! Something else that's easy and works and…

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123. Finding Courage in Midlife: Embracing Change and Empowering Growth 15:33

1M ago15:33

15:33

Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey! Embracing midlife transitions means letting go of the past and embracing the b…

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122. Finding Serenity🕊️ in Surrender: Embracing God’s Plan for Leadership and Life. 15:12

2M ago15:12

15:12

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life. Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams …

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53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson 40:47

2M ago40:47

40:47

Welcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have …

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52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress 25:59

2M ago25:59

25:59

Welcome, Wellness Warrior! Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for y…

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51 // Stress And Anxiety TriggersThat You Can Actually Switch Off 15:18

2M ago15:18

15:18

Welcome, Wellness Warrior! Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.thes…

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121. Permission to Not Be Perfect 👌🏼 as a Busy Momma. 13:38

2M ago13:38

13:38

*Permission to Not Be Perfect as a Career Woman and Mom* Today’s episode was inspired by an interaction I had with a colleague recently. It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms. We battle the desire or pressure of being great at our professional roles …

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50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time 13:42

2M ago13:42

13:42

Welcome, Wellness Warrior! Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. Sister, if you are listening to this within the week of March 19th, then I have a super s…

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120. Do You Ever Feel Like Giving Up As a Leader? 😓 14:21

2M ago14:21

14:21

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough. Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms ar…

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49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm 23:37

2M ago23:37

23:37

Welcome, Wellness Warrior! It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids! Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this wi…

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48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie 54:42

2M ago54:42

54:42

Welcome Back, Wellness Warrior! DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversatio…

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119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️ 21:11

2M ago21:11

21:11

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps. This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps. The example I am going to use is a big one: running a half marathon and shedding some po…

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118. You Have a Big Audacious Goal! Now What?! 15:33

2M ago15:33

15:33

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach. But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end o…

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47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time 25:55

2M ago25:55

25:55

Welcome back, Wellness Warrior! As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because …

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46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu 41:58

2M ago41:58

41:58

Welcome Back, Wellness Warrior! Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took commo…

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117. Is Your Mindsdet Holding You Back? 💭Replace Limiting Beliefs with Truth. 12:37

2M ago12:37

12:37

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?" "But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word. We dive into the following topics: Understanding Mindset Ide…

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116. The #1 Thing Keeping You Stuck, and What to Do About It! 15:01

2M ago15:01

15:01

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of. Think about it: How often have you held back from pursuing your goals …

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45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress 28:18

2M ago28:18

28:18

Welcome Back, Wellness Warrior!! Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already? SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT also I think there are some other missing links. I'm going to share those with you today! This is practica…

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44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn 38:32

2M ago38:32

38:32

Welcome Back, Wellness Warrior! Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respec…

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115. Create More Balance in Your Life By Balancing Your Budget.💰 20:39

3M ago20:39

20:39

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, you can create more balance in your life and pave the way for greater freedom, security, and fulfillment. By taking control of your finances and alignin…

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114. Finding 🕊️Peace, Joy, and Purpose Through Faith and Time Prioritization. 9:53

3M ago9:53

9:53

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned to prioritize time for myself, my family, and my passion work of Christian Life Coaching and podcasting. My hope is that it serves as a source of inspi…

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43 // 3 Ways to Get More Done in Less Time With Less Anxiety 25:44

3M ago25:44

25:44

Welcome Back, Wellness Warrior! Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you…

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42 // Connecting in Marriage When You Have No Time 22:55

3M ago22:55

22:55

Hi, Wellness Warrior! Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it. Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in…

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