أفضل بودكاسات Emotional Issues (2024)

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How to adapt to living with chronic illness: Part 1. 39:58

10d ago39:58

39:58

Enjoyed this episode? Send Kerry a text Most of my new clients with chronic illness are starting from a place of complete overwhelm and feeling like they are sitting in the wreckage of their lives and wondering, 'where do I even start to deal with this?' So let's talk about overcoming that overwhelm and finding ways to help yourself take back some …

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When others don't support how you choose to manage your illness. 51:01

2M ago51:01

51:01

Enjoyed this episode? Send Kerry a text Chronic illness changes every aspect of your life and a large part of that is figuring out ways to best manage your symptoms and protect your energy. The biggest problem is though that other people can get in the way of that. Whether it's Doctors not supporting the treatment options you want, friends or famil…

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Why we don't talk about our chronic illness 1:02:26

3M ago1:02:26

1:02:26

Enjoyed this episode? Send Kerry a text After a while, most people who live with chronic illness give up trying to talk about what it's like and how it feels, because people don't seem to understand. Especially as time goes on and those around you don't see you 'getting better' and can't seem to grasp what 'chronic' actually means. Often, when you …

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Ask Kerry: Questions and answers about the emotional issues of chronic illness 50:04

4M ago50:04

50:04

Enjoyed this episode? Send Kerry a text In this episode I answer questions from my chronic illness community including: Can you speak to the cost of the unique stressors in chronic illness including not being able to trust the guidance of doctors, trying to resolve health problems alone and how do you cope when taking expert advice goes badly for y…

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How my chronic illnesses affect my everyday life 1:02:56

5M ago1:02:56

1:02:56

Enjoyed this episode? Send Kerry a text Today (June 19th, 2024) marks 4 years since my Type 1 diabetes diagnosis which makes this the perfect time to talk about how my chronic illnesses affect my everyday life. In this podcast I open up about each of my 4 different autoimmune diseases, the impact they have on me, what's changed what ongoing issues …

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Why this isn't a 'you' thing. 48:52

6M ago48:52

48:52

Enjoyed this episode? Send Kerry a text One of the big, missing pieces in supporting people with chronic illness is that there is so little acknowledgment that becoming chronically ill changes peoples lives and that this creates complex emotional issues that are in fact, completely normal. The typical experience is that you get your diagnosis (or n…

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Chronic illness, jealousy and envy. 47:00

6M ago47:00

47:00

Enjoyed this episode? Send Kerry a text One of my main objectives both with my podcast and my work, is to educate and validate the very normal emotional experiences and issues that come with becoming chronically ill. The feelings of jealousy and envy are the ones we don't talk about because it creates so much guilt and shame to even admit them to y…

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Dealing with anxiety and the 'what if' thoughts. 44:21

7M ago44:21

44:21

Enjoyed this episode? Send Kerry a text Anxiety and dealing with constant 'what if' thoughts are something that every human has to deal with as our brain is trying to interpret our environment for potential threats to try and keep us safe. But when you live with chronic illness, you will experience new levels of fear that create specific types of a…

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How to maximize your chances of getting the support you need. 42:12

7M ago42:12

42:12

Enjoyed this episode? Send Kerry a text When you live with chronic illness, you can feel so very alone which makes getting support more important than ever. What's often shocking though is discovering just how little support is actually out there! There is so little knowledge about chronic illness in our communities, families, medical and social su…

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Everything you need to know about brain fog and what you can do about it 50:00

8M ago50:00

50:00

Enjoyed this episode? Send Kerry a text If you live with chronic illness and autoimmune disease, then you understand just how frustrating and debilitating brain fog can be. From the embarrassment of forgetting simple words, losing your ability to concentrate and focus or reading the same lines over and over again and still not being able to take it…

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What people who live with chronic illness most want you to understand 53:38

8M ago53:38

53:38

Enjoyed this episode? Send Kerry a text This episode is a collaboration between myself, my clients and my social media community. We all know that one of the biggest issues we face is the lack of understanding about what chronic illness is and the ongoing impact it has on those of us living with it. In this episode I share what those of us with chr…

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Self-Pity, Self-Compassion and Toxic Positivity 42:13

9M ago42:13

42:13

Enjoyed this episode? Send Kerry a text There is no denying that when it comes to chronic illness, there is a huge gap in peoples understanding of just how much it changes your life, energy and ability. So when it comes to trying to share your feelings, doubts, fears and sadness about your experiences of living with chronic illness, you are so ofte…

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Rest and Guilt 41:29

9M ago41:29

41:29

Enjoyed this episode? Send Kerry a text When you become chronically ill, one of the biggest challenges you will face because of how the disease so often limits your energy and ability, is an increased need for rest. In fact, rest is an essential component of responsible chronic illness management. Yet so many of us struggle with embracing rest beca…

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Managing your energy with chronic illness 54:39

10M ago54:39

54:39

Enjoyed this episode? Send Kerry a text The hallmark symptom of all chronic illness is without question, the fatigue. Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list. It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression. So it'…

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Chronic illness and Boundaries 36:24

12M ago36:24

36:24

Enjoyed this episode? Send Kerry a text Having good boundaries in our relationships at any time are essential, but during the holiday season, they take on a much bigger importance! There are so many expectations, pressures and emotions that only happen during the Holidays and New Years Eve that are a sure fire way to ramp up your anxiety and guilt …

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Ask Kerry: Questions and advice for partners. 54:53

12M ago54:53

54:53

Enjoyed this episode? Send Kerry a text When you get chronic illness, it doesn't only change your life. The impact on your family and partners can be huge, potentially damaging and be the cause of so much guilt, conflict, resentment and division. A few weeks ago, I asked my wonderful email community to ask their partners what sorts of issues or adv…

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The top 5 Chronic Illness irrational thoughts. 34:19

1y ago34:19

34:19

Enjoyed this episode? Send Kerry a text Irrational thoughts, otherwise known in Cognitive Behavioural Therapy circles as Cognitive Distortions are something that everyone experiences. The problem with these irrational thoughts is that they can and do influence our behaviour, emotions, beliefs and relationships and they are key contributors to high …

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What to do when you have given up hope. 47:25

1y ago47:25

47:25

Enjoyed this episode? Send Kerry a text When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief and for so many of us in the chronic illness community, it can lead to such despair that you give up all hope. Hope of ever feeling better, hope of ever finding someone to help you, hope of…

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The five key emotional issues of chronic illness and how they can affect you. 54:19

1y ago54:19

54:19

Enjoyed this episode? Send Kerry a text One of the biggest issues of living with chronic illness is that people don't "get it". They don't understand what it is, how much it impacts every part of your daily life and the complex emotions that go along with it. And because people don't get it and there's so much lack of knowledge and acceptance, you …

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10 things Iv'e learned from 10 years of chronic illness. 57:54

1y ago57:54

57:54

Enjoyed this episode? Send Kerry a text October 8th was my 9th anniversary of the Hashimoto's diagnosis that left me sitting in the ruin of my life, cognitively and physically disabled with no idea if I was going to survive or ever have a chance of recovery. Because my descent into chronic illness was a year long, worsening process of what I though…

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How to deal with unsolicited chronic illness advice 44:23

1y ago44:23

44:23

Enjoyed this episode? Send Kerry a text We all know that one of the biggest frustrations about living with chronic illness is the unsolicited ‘have you tried….?’ suggestions. Especially when it’s being given by someone who has no experience or knowledge about what living in your body with your illness is actually like. Even worse when it's being gi…

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Let's talk about not letting the illness define you. 51:57

1y ago51:57

51:57

Enjoyed this episode? Send Kerry a text When you live with chronic illness, one of the things you may hear quite often is a version of "not letting the illness define you" either as a caution or warning from other people or as a fear that you hold yourself as you struggle to hang on to your former life, abilities and identity. Where does this thing…

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The Pro's and Con's of changing how you eat to manage chronic illness. 59:45

1+ y ago59:45

59:45

Enjoyed this episode? Send Kerry a text Changing how you eat to manage chronic illness can be a very triggering and divisive topic for so many in our chronic illness community because how and what we eat is about so much more than simply satisfying hunger. Food is family, community, culture, comfort, tradition, belonging and in many cases, the only…

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All about how people pleasing affects your chronic illness and what you can do about it. 48:52

1+ y ago48:52

48:52

Enjoyed this episode? Send Kerry a text How do you know if you are a people pleaser? If you say yes to 3 or more of these statements, you definitely have some people pleasing characteristics which could be making your chronic illness symptoms worse. You find it really hard to say no to requests You often find yourself overcommitting to plans, event…

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Losing your old life and self to chronic illness. 42:04

1+ y ago42:04

42:04

Enjoyed this episode? Send Kerry a text One of the biggest emotional issues that the people around us can't seem to understand is how becoming chronically ill feels like losing your old life and your old self. It's one of those big, intensely personal catastrophic events where you can clearly see and describe how you used to be and how you are now,…

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Moving through the grief of chronic illness: The audio book 59:44

1+ y ago59:44

59:44

Enjoyed this episode? Send Kerry a text Way back in 2017 when I was still in the midst of adapting to life with chronic illness, I was searching for some sort of psychological grief model to help me make sense of everything I was going through. There was nothing out there that I could find that was helpful as most of them were trying to adapt the m…

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How the emotionally issues of Chronic Illness really affect your body. 47:39

2y ago47:39

47:39

Enjoyed this episode? Send Kerry a text When you become chronically ill, along with all the disbelief, medical gaslighting and accusations of "it's all in your head", you can also meet a lot of armchair psychologists. And they just love to tell you all about the deep seated issues, long hidden trauma and other weird and wonderful subconscious thing…

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Chronic illness and body hypervigilance. 1:02:59

3+ y ago1:02:59

1:02:59

Enjoyed this episode? Send Kerry a text If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat. When you have body hypervigilance, the threat is internal and it can…

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Dating with Chronic Illness. Episode 11 Season 2 57:41

3+ y ago57:41

57:41

Enjoyed this episode? Send Kerry a text Dating no matter what your age or situation is absolutely guaranteed to bring out all of your insecurities and living with chronic illness adds a whole new level of difficulties. How do you deal with feeling "less than" you were before? How much do you share about your illness? How do you work around dietary …

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All about Medical Gaslighting and how to deal with it. 1:01:56

4y ago1:01:56

1:01:56

Enjoyed this episode? Send Kerry a text If you live with chronic illness, then you have probably experienced some form of Medical Gaslighting. In fact, having an experience of Medical Gaslighting seems to be the rule rather than the exception. Gaslighting in any setting is a form of emotional abuse, however Medical Gaslighting is not only emotional…

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Recovery and my new life with Type 1 Diabetes. 50:06

4y ago50:06

50:06

Enjoyed this episode? Send Kerry a text So there I was, home from my second hospitalisation with Diabetic Ketoacidosis, physically frail, very underweight and emotionally traumatised. I had my diagnosis of LADA (Latent Autoimmune Diabetes in Adults) and was left to sort out my new life as an insulin dependant person. Chronic illness isn't just the …

1
Hospitalisation and getting my new diagnosis. 46:45

4y ago46:45

46:45

Enjoyed this episode? Send Kerry a text After several months of worsening health, extreme weight loss and becoming physically unable to care for myself, I was admitted to hospital and spent 5 days in intensive care where I came close to dying. I emerged a week later with a new diagnosis of type 1.5 LADA (Latent autoimmune diabetes in adults) that I…

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How to change how you feel about chronic illness. 42:43

4+ y ago42:43

42:43

Enjoyed this episode? Send Kerry a text We all know that acceptance is key to living your best life with chronic illness. But how can you accept something that has so dramatically changed your life and taken so much from you? In this episode, I share with you a very special mind shift technique that I normally only share with my clients and take yo…

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Season 2 Episode 6: Why it's ok to stop. 38:44

4+ y ago38:44

38:44

Enjoyed this episode? Send Kerry a text On one level, we know that chronic illness is life changing and that it has a huge impact on us physically, emotionally and mentally. But when it comes down to actually acknowledging that fact in the choices we make or don't make, we can so often expect ourselves to go on exactly as we did before. Recently I …

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S2 Episode 5: Trauma and chronic illness. 40:56

4+ y ago40:56

40:56

Enjoyed this episode? Send Kerry a text There is a lot of research including the Adverse Childhood Experience (ACE) studies, that show a strong correlation between experiencing trauma in childhood and going on to develop chronic autoimmune disease in later life. But what other types of research is there between trauma and chronic illness and what i…

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Corona Virus, Conversations and Opportunities. 23:08

4+ y ago23:08

23:08

Enjoyed this episode? Send Kerry a text Avoiding the news and fear of the Corona Virus at the moment is pretty much impossible as the whole world goes into lockdown, panic buying is everywhere and there is so much uncertainty and speculation. But there are opportunities here for those of us with chronic illness to help our friends and family who ar…

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Why you need to stop fighting your chronic illness. 39:37

4+ y ago39:37

39:37

Enjoyed this episode? Send Kerry a text When you become chronically ill, your first instinct is to fight for your life against this disease that feels like it has taken so much from you. The illness becomes the enemy, something that you need to battle against and beat. But when you have chronic illness, is this actually the best thing you can do fo…

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Why it's not important that they understand your chronic illness. 48:19

5y ago48:19

48:19

Enjoyed this episode? Send Kerry a text When you become chronically ill, you really want those closest to you to understand what you have lost, why the illness feels so devastating and how you feel about what chronic illness has done to your life. But needing people to understand how you feel can be a big emotional hook that you can get stuck on. W…

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Episode 1, Season 2: What guilt is doing to your life and relationships. 40:17

5y ago40:17

40:17

Enjoyed this episode? Send Kerry a text Of all the emotional issues that come with chronic illness, guilt is the most damaging and the most common. In this episode Kerry breaks down the most common reasons that people with chronic illness feel guilt and why it is so damaging to you and the people you love. Stuck in toxic guilt? Then you need to lis…

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Episode 30: Lisa Douthit: Surviving 4 cancers and living well with 3 autoimmune diseases. 53:43

5y ago53:43

53:43

Enjoyed this episode? Send Kerry a text Lisa Douthit developed her first cancer at age 25, having had no prior health issues before. She noticed that she was having trouble breathing when exercising and a few other worrying symptoms. A chest x-ray showed a baseball sized tumour on her heart that required open heart surgery to remove. All in all, Li…

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Episode 29: Jessa Lewis, miscarriage, Motherhood and building a business with Hashimoto's 57:47

5y ago57:47

57:47

Enjoyed this episode? Send Kerry a text Four years ago, Jessa Lewis was pregnant with her daughter when she received a diagnosis of Hashimoto's Autoimmune Hypothyroidism Disorder. Her body was attacking her thyroid and threatening the pregnancy, as it likely had with two prior miscarriages. Hashimoto's Autoimmune has 400+ potential symptoms with so…

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Episode 28: V Capaldi, managing her life naturally with MS and the power of community 1:19:00

5y ago1:19:00

1:19:00

Enjoyed this episode? Send Kerry a text V Capaldi otherwise known as "The Paleo Boss Lady" is a force to be reckoned with. V was raised in a very dysfunctional family where chaos was the norm in life. At 23 years old and 6 weeks after marrying her childhood sweetheart, V was given a death sentence diagnosis that she had an inoperable brain tumour a…

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Episode 27: Crystal Meadows and her life with Post Concussion Syndrome 58:48

5y ago58:48

58:48

Enjoyed this episode? Send Kerry a text Prior to her illness, Crystal who is single, was teaching music full time, was an avid cross fitter and weight lifter, sang with the Houston Symphony Chorus, enjoyed pottery and was a volunteer at her Church. In 2013 all that changed when a car accident became the catalyst for an eventual diagnosis of Post Co…

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How Stacey Venancio put the pieces of her health puzzle back together with Reynauds and Celiac. 1:05:06

5y ago1:05:06

1:05:06

Enjoyed this episode? Send Kerry a text Stacey can trace her symptoms all the way back to her childhood but it wasn't until years later that she knew she needed to figure out her health. Experimenting with food, figuring out what works for her and what doesn't has changed her life and she feels so much better. Have a listen to Stacey's story and se…

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Episode 25: Melissa Bergstrom, living with anxiety and autoimmune disease. 57:17

5y ago57:17

57:17

Enjoyed this episode? Send Kerry a text Melissa Bergstrom remembers being anxious since childhood. Her anxiety manifested with physical symptoms and it was rare for Melissa to have a full week of school. She had always had dry skin but over time, it began to turn into something worse. Melissa was formally diagnosed with psoriasis in 2014 and gettin…

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Episode 24: Sigal Matasaro taking back her power with type 1 Diabetes. 1:03:15

5y ago1:03:15

1:03:15

Enjoyed this episode? Send Kerry a text Sigal has been living with type 1 diabetes for over 17 years. She first developed gestational diabetes when pregnant with her son. After moving to Canada from Israel when he was two months old, Sigal was busy being a new Mom, in a new country where she didn't know the language and undergoing fertility treatme…

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Episode 23: Emily Souder, Motherhood, chronic illness and how you can talk about it with your children 1:00:49

5y ago1:00:49

1:00:49

Enjoyed this episode? Send Kerry a text Emily was diagnosed with Hashimoto's 6 years ago, but it is only in the last 9 months that she has been really feeling the impact of chronic illness. As a Mom of two young children ages 4 and 2, trying to explain her fatigue and the pain in her hands from arthritis has been a challenge. Emily shares her story…

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Episode 22: Krista Rowan Finding possibilities after 20 years of Rheumatoid Arthritis 1:06:36

5y ago1:06:36

1:06:36

Enjoyed this episode? Send Kerry a text One night twenty years ago, Krista Rowan went to bed feeling normal and woke up the next day in acute pain from a full body flare that turned out to be Rheumatoid Arthritis. She spent most of those years looking for the next medication once the old one failed and trying to find a way to fit herself back into …

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Episode 21: James Stratford, rebuilding his life with Psoriatic Arthritis. 56:06

5y ago56:06

56:06

Enjoyed this episode? Send Kerry a text James's first experience with autoimmune disease was when he was diagnosed with psoriasis on his scalp and behind his ears at age 14. He remembers his Dad getting mad with him and thinking he wasn't washing his scalp properly and sending him back to shower with some medicated shampoo. He also remembers the fa…

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Episode 20: Robyn Baldwin, from MS Warrior to MS thriver. 1:11:18

5+ y ago1:11:18

1:11:18

Enjoyed this episode? Send Kerry a text When you are a young, type A Alpha female with big goals and dreams, what do you do when you get hit with Multiple Sclerosis? Robyn's initial response was to do everything she could to prove that she was "stronger than MS" by committing herself to running 20 races which only left her feeling worse. Find out h…

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Emotional Issues بودكاست

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