أفضل بودكاسات Emotional Fitness (2024)

1
Key Elements of Emotional Fitness: Part 1 - Vitality 49:48

3d ago49:48

49:48

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation. Thi…

1
Why you feel like Sh*t & 4 ways to fix it 15:43

10d ago15:43

15:43

Ever just feel sh*tty and not know why? I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on. In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you mi…

1
Understanding Emotional Fitness: An Overview 54:07

17d ago54:07

54:07

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a p…

1
How to Build Emotional Grit 15:29

20d ago15:29

15:29

A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance or "emotional grit". Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.c…

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Unlocking Self-Actualization: Part 4 – The Art of Being Yourself 52:11

1M ago52:11

52:11

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have t…

1
How to Manage Your Inner Shadow; with guest Brody Henry 1:16:40

1M ago1:16:40

1:16:40

Ever notice how much you hide parts of yourself from others? Maybe you have a part of yourself you didn’t wish was there? That’s your inner shadow. The part you try to hide from the world. In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings. He opens up about some of his personal …

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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself 1:01:28

1M ago1:01:28

1:01:28

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…

1
Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp 59:51

2M ago59:51

59:51

Social media seeming more and more like online lies? All the negative talk about masculinity becoming too much? In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings. We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major ch…

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Unlocking Self-Actualization: Part 2 – Learning To Love Yourself 45:55

2M ago45:55

45:55

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made …

1
Life Lessons from 6 Years of Coaching Football 25:16

2M ago25:16

25:16

What does football have to do with the struggles and challenges you're going through? Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. During this episode I share some of the most valuable lessons I've learned from 6 …

1
Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself 1:01:33

2M ago1:01:33

1:01:33

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for se…

1
Leadership & Connecting Communities with Kevin Kraft 53:36

2M ago53:36

53:36

Ever struggle to have conversations on topics like: Politics Religion or Personal Beliefs? In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion…

1
The Essential Role of Self-Worth 54:28

3M ago54:28

54:28

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failu…

1
Gut Check Time with Dr Brent Barlow B.A.A. N.D 1:05:29

3M ago1:05:29

1:05:29

Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.بقلم Nathanael Burke

1
How Nurturing Shapes Emotional Fitness 57:19

3M ago57:19

57:19

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the topic of nurturing, especially insufficient early childhood nurturing, with a discussion on how the nurturing we receive early in life shapes our entire emotional landscape. The Untrigger Yourself podcast is meant to buil…

1
How to Handle Life's Sh*t 11:10

3M ago11:10

11:10

Not sure how to handle some of the a** kicking changes life throws at you? In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. I cover the 4 P’s method he uses with my own twist and addition to this powerful technique. Are you at a place in your life and you feel stuck? Reach out t…

1
Reading the Signs of Emotional Distress 48:02

4M ago48:02

48:02

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress, with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness. The Untrigger Yourself podcast is meant to build on Vivir's missi…

1
Why don't we allow ourselves to feel good? 16:35

4M ago16:35

16:35

Ever struggle receiving a compliment or have a hard time just relaxing? In this episode I share my personal experiences with this struggle and why this can happen more often than not. I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions. For more information on The Emotional Fitness course, re…

1
The Lasting Impact of Outdated Triggered Responses 51:25

4M ago51:25

51:25

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives. The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma …

1
My Misconception About Regret 13:29

5M ago13:29

13:29

No regrets, right! Or is there more to it? What if we have been looking at personal regret with a wrong lens. In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend…

1
Addicted to the "Magic Pill" 20:24

5M ago20:24

20:24

Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better? In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along…

1
Foundations for Emotional Health with guest Dr. Daniel Dobroskay 1:18:01

6M ago1:18:01

1:18:01

Are you or your children suffering from anxiety? Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health. In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his pr…

1
Breaking your Downward Spiral of Worry 18:08

6M ago18:08

18:08

Ever have negative thoughts about a situation that just never seem to stop? Or maybe you keep replaying a terrible event over and over in your head? In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to h…

1
Building a Team and Genuine Leadership with guest Dylan Campanaro 1:16:02

7M ago1:16:02

1:16:02

Want to be a leader in your company, sport team or business? This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday. Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years. We cover topics from hiring, firing, rebuil…

1
How to Deal when S*%! Hits the fan 13:31

7M ago13:31

13:31

Ever get frustrated or angry when S*%! hits the fan and you don’t know what do you? This episode is a map to navigate that stressful time when nothing seems to be working. In the video I cover my 5 step process to empower and inspire you to take action. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca…

1
True Strength: Changing Your Intrepretation 17:28

8M ago17:28

17:28

What if there was a way to feel differently about our past? Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean? In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressiv…

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A Man's Challenges in Todays Society 1:15:32

8M ago1:15:32

1:15:32

Make money, get jacked and you will be happy… right!? That’s one of the messages society pushes men to think……. That this will make them happy. In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and stories” we hear and the massive repercussions that can have on men in today’s society. Thank you again Arhen fo…

1
A Systematic Approach to Learning from a Loss with guest Myrna Selzler 1:08:37

9M ago1:08:37

1:08:37

Ever make a huge mistake that felt impossible to recover from? Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events. In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of …

1
The Power of a New Prospective with guest Stephanie Keldani 1:09:33

9M ago1:09:33

1:09:33

Ever ask yourself “why is this happening to me”? Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through? What if there was a way to change that negative feeling and shift the meaning you gave that story about your life? In this episode Stephanie shares some of the insane experiences she has overcome …

1
How ignored emotions show up in the body with Barbarah Nicoll M.A. 1:08:27

10M ago1:08:27

1:08:27

Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard? In this episode we discuss and explain why these situations can arise and different strategies to move through them. Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the year…

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A Magicians Tale with Ryan Michael 1:03:47

10M ago1:03:47

1:03:47

“How the hell did that do that?!” Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career. In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusi…

1
Moving through life's transitions and challenges with Life Coach Anita Reimer 1:10:32

11M ago1:10:32

1:10:32

Ever question some of the off handed comments you say about yourself? In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is. Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our live…

1
How to TRAIN YOURSELF for difficult Action 13:09

11M ago13:09

13:09

Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move? Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life. www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life. Are you at a place …

1
Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove 1:10:36

12M ago1:10:36

1:10:36

Ever wonder what Somatic Therapy is or better yet why you should even care about it? In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system. We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be. I share my experiences w…

1
Growth Mindset and what hustle can achieve w/ Nolan Ulm 1:11:29

1y ago1:11:29

1:11:29

Ever make big plans in your life? You finally get the opportunity to see them through but you weren’t prepared as you thought you where? In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. We learn about the shocking reality of stepping into that realm of competition and the nec…

1
Hypnotherapy and How to Harness your mind with guest Nicole Starke 1:19:13

1y ago1:19:13

1:19:13

In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now. I know I really loved this conversation and I'm confident you will too. Here is how you can reach out to Nicole Starke https://www.tranc…

1
An impregnable Defence and the true connections we miss with guest Grayson Wells 1:13:49

1y ago1:13:49

1:13:49

Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable? Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections. Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”. We learn about some of the awes…

1
The reality of relationships and they things they don't tell you with guest Rita Henstock 1:21:49

1y ago1:21:49

1:21:49

Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”. In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling. Are you at a place in your life and you feel stuck? Reach out to …

1
The Value of Vulnerability in Relationships 42:09

1y ago42:09

42:09

Ever put on a facade during a first date? Or worst not tell your partner how you really feel? In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections. We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 ye…

1
The Dangers of Netflix and Chill 31:11

1y ago31:11

31:11

I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships. These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship. For more on what we are up to check out www.lifepurposefully.ca Are you at a place in your life an…

1
Two Things you can ALWAYS control in an uncertain world 5:58

1y ago5:58

5:58

Here are two key things you can control no matter what situation you are in and can make a huge impact in your life. Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity…

1
Deathly sick and out of control 1:05:26

1+ y ago1:05:26

1:05:26

Ever judge a book by its cover or better yet make assumptions about someone before you really know them? In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things …

1
Going all in, committing to the win! With guest Luigi Mastrobuono 1:01:20

1+ y ago1:01:20

1:01:20

Getting into a new career or starting a new business venture but unsure how to start? In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new. He shares the values he learned from seeking out a mentor, being vulnerable and…

1
Through the heart of social media 1:10:18

1+ y ago1:10:18

1:10:18

In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow. She opens up about how the company got started and what struggles can come with early growth. We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions fo…

1
Baking it Happen! 55:26

1+ y ago55:26

55:26

Ever wonder what it’s like to start your own business? Curious on how to manage the highs and the lows that being an entrepreneur can be? I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah. We talk about the long hours, early failures and success that can come along with the busin…

1
Why Are We Afraid of Change? 12:54

1+ y ago12:54

12:54

Ever feel afraid to make a change in your life even though you know you want something different for yourself? In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier. www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you…

1
"Step out side your box" with guest Chris Wills 1:04:13

1+ y ago1:04:13

1:04:13

This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own. In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother. We discuss how his values and authenticity re…

1
Beliefs: Can the meaning change your life? 17:44

1+ y ago17:44

17:44

What beliefs do you have about yourself or your life that limit you? Do any of these beliefs bring you stress and anxiety? In this podcast I discuss how beliefs can effect everything we do and how to address them. LifePurposefully.ca Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30…

1
Surprise Motherf*****! 49:34

1+ y ago49:34

49:34

What does it mean to get “Kicked in the Junk” by life? How do you navigate these time when they happen? In this episode we discus some techniques and strategies to move through these unexpected times in our lives. https://www.lifepurposefully.ca/ Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a…

1
The true value of Trust and how to build it. 40:07

1+ y ago40:07

40:07

Trust is the one thing that can change every relationship and interaction in our lives. In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relationship and some strategies for building trust in all areas of your life. #trust #relationships #podcast #values #growth @kickedinthejunk Reference: Th…

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Emotional Fitness بودكاست

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