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Exmormonology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmormon musings. Exmormonology is a podcast for people who want to learn to ways so let go of pain, reduce anger, move on from the ties that bind all while stepping peacefully into life beyond mormonism, or whatever religion you have grown out of. I help you deconstruct the religious conditioning you have experienced. I coach brave souls willing to walk away from all ...
 
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If you missed the first part of our convo, go listen to Ep. 65 first! In part two of our discussion we continue with A'Lea's thoughts and feelings as she steps into navigating polyamory with her husband, mindfulness, Peter and getting "out of the boat", modesty standards and family, body positivity and how it has changed, racism and body image, con…
 
This is a first for Exmormonology! A'Lea Harris and I sit down for a conversation around all things body. So many of us have a love hate relationship with our bodies and it often consumes so much of our brain space, even when we think we are not thinking about it. We spend a lifetime trying to love ourselves and love the body we are in. The struggl…
 
I am calling this Exmormonology episode "The Recovering Good Girl." So many layers to shed when deconstructing from a high demand religion, so many if fact that it can feel very overwhelming. This week let's talk about how many of us have been shaped into good girls and what we can do about it. If even the thought of being a good girl grates at you…
 
It was a big week in mormon / exmormon dom. Jeffery R. Holland said words and we are going to talk about it. Yep, we are going THERE. I want to offer love, compassion and some coaching on Holland's speech given at BYU's welcome to the 2021/22 academic school year program. Learning to manage your mind does not mean you do not get fired up or angry a…
 
This week's Exmormonology episode is a follow up to last week episode on Anger. Anger is a secondary emotion, but I wanted to start with anger because it seems to be a very loud uncomfortable one. This week we are going to find the other emotion(s) and I am going to teach you how to and what to do with it once you find it. Life is a full spectrum o…
 
If you are experiencing a faith/truth/identity crisis in any form, but especially from religious trauma, you have felt anger. This week in Exmormonology I break anger down for you and explain what is going on and why. Next week I will follow up with what is under the anger. To sum it up.....everything. Anger is okay. Anger is telling you there is s…
 
Join us for another bonus episode of Irreverent Sessions. Jim and I clink glasses and then talk about... How to pick wine. Long Island Ice Tea. How Molly Mormon Amy was. Our Story. Exploring life outside of the mormon lens (and rules). Jim's life in Hollywood. Jim asking me to marry him while in Italy and why I said no. Sex and exploring your sexua…
 
The desire to try and show your mormon family how the church is not "true," after you go through your own awakening from mormonism is strong. We feel that if they thought the same way, we would get to feel (_____________). Let's talk about how you can't really do this and how you can feel the feeling you are wanting to feel anyway. You really can't…
 
Part 2 of my interview with Jim. He certainly knows how to push me to places I didn’t know we were going. This interview, for me was very reflective of my life as a mormon and the endless layers of unraveling as I went through my faith crisis. We discuss... the precipice feeling alone the mormon agenda the strength a mormon faith crisis takes what …
 
Jim turns the mic around and ask me some questions that I have never been asked before in regards to my mormon faith crisis. What a person goes through as they are deconstructing their religious brain is very intense. The thoughts and feelings seem to come at you so fast, you often cannot make sense of it all. You feel overwhelmed, betrayed and lon…
 
It is easy to let panic set in when we see the damage and harm being done in the mormon church. We often feel like we need to get everyone out of the burning house, so to speak. I get it, I really do, but I want you to step back and see the importance of breaking the chain. YOU have done this and because you have done this, the ripple effect will g…
 
One of the most difficult parts of your mormon faith deconstruction is explaining what you are experiencing to your still believing family and friends. We want so desperately to be understood. We want our loved ones to know how hard this time in our life is, yet we just keep banging our head against the wall in frustration at the lack of understand…
 
This week I want to talk to you about how one measures being enough. Growing up in the mormon church there are a lot of requirements given to us over the course of our lives about how we need to be living. We have to "do" a lot in the church and then we are required to go to worthiness interviews to judge our enoughness. The religious conditioning …
 
Something was in the air the night we recorded this Irreverent Episode. At a certain point in the podcast we, well, fell into a complete an totally laughing fit that still tickles me listening to it again. We hope you will join us as we discuss... Jim's Legal Pad of Ideas Mormon Temples Missed Opportunity Mormon Product Ideas The Mormon Rocky Horro…
 
What happens when one's profession does not align with one's religion? Let's talk about it. Natasha Helfer's "church court of love"scheduled for April 18th. Also, do you know you are your own authority? Do you believe that? I am working on a module for my coaching program that will help you see how our conditioning in "The Church" has contributed t…
 
It is a Whiskey and Wine night on this episode of The Irreverent Sessions. (recorded on March 14th) Tonight Jim is drinking Jack and Coke and I am drinking a fabulous Chardonnay, Sonoma-Cutrer. (so freaking good!) In this session of Irreverent, a few of our topics include... Murder Among The Mormons. Mormon Temple Remodels and The Temple Murals. Re…
 
Rewriting your own personal narrative is a completely different process now that you have left the mormon church. What do you believe now? What is true for you? What are the words you use to talk about yourself? I want to talk a bit more about the framework we build from, once we have had a religious faith crisis. You and I both know that this is a…
 
As mormons, we were raised that there was one right church and one right way to live your life. Just stay on the mormon plan and you will be good. Then, boom, you stumble along and run smack dab into your own personal faith crisis. The deep conditioning you have experienced bleeds over into this new paradigm you find yourself in as you navigate lif…
 
In this weeks episode of Exmormonology, I want to share with you a time table of my life since my mormon faith crisis. I have had different milestones along my path that have helped shaped my life and I have a feeling you will relate to many of them. I discuss my faith crisis, a wee bit of my marriage, my youtube channel Soul Searching Girl that ch…
 
Jim and I sat down, had a few drinks and pontificated about mormonism. Some of the topics up for discussion... Seeing things with your spiritual eyes. TikTok @exmormonology and @brashreligion Whiskey Sour Polygamy Amy is old Ordering drinks Why people drink Church distractions Second Anointing Initiatories Brochure upon name removal from church rec…
 
Exmormonology Ep. 49 ~ So many stages to this leaving the mormon church experience. You rode the first wave of complete shock and you are feeling a bit stunned, then, the second wave hits you. I know it feels overwhelming, because you don't want to be feeling these emotions. You want to resist these feelings and it festers. What if this is exactly …
 
I love Exmormonology. I love spending time with you as you are working through a very very very huge life change. Leaving the mormon church is not for wimps. It will challenge you and stretch you and offer all sorts of opportunity for growth. It has always been my goal to help you not feel so alone on your journey. When I began my journey, many moo…
 
So many stages of life after mormonism. The truth is, it is and always will be an on going journey. Being mormon was a part of you through and through, and because of that you have a lifetime of experiences to always remind you of the life you created as a latter day saint. And, part of your life journey post mormon, will be the pieces of the choic…
 
Is your active mormon son or daughter getting married in the Mormon Temple and you can't be there because you left the church? Yeah, me too. Let's talk about how to manage your mind around this potentially emotional experience. When I left the church back in 2006, I knew that one day I may have to deal with this and now I am, tomorrow. I recorded t…
 
Time to let our hair down around here! Let the Irreverence begin in Exmormonology land. This week James and I dive into... Chartreuse Wine and Whiskey Thinking for Yourself Paul H. Dunn Believing Verses Knowing The New Apologists I, Amy, am always right (obviously) Cherry picking the Bible Tithing is the fee.... James quotes the New Testament Exmor…
 
Fear is a powerful feeling. It can consume us and keep us stuck in so many areas in our life. Religions, including Mormonism, use fear to keep people in line, in the boat, and doubting your doubts. You don't see this, until you see it. Let's talk about how we "feed the fear" with our looping thought patterns created from our ancestor's need to surv…
 
Someone asked me the other day, "Amy, what have you done with all of your mormon "things?" Garments, Temple Clothing, Scriptures, etc. etc. etc. Great question! I love this Q so much. I want to share with you what I did/do, and I also want to know what you have done with your mormon paraphernalia? In this episode of Exmormonology, let's talk about …
 
We have wrapped up the first year of The Exmormonology Podcast!!! Today is all about celebrating and reviewing all we have accomplished together over the course of the past year. If you are a post mormon, progressive mormon, active mormon but wanting to understand your exmormon friends and family, or full on exmormon, this podcast is for you. Learn…
 
Were you triggered by your social media feed being inundated with #givethanks posts? It was a lot, wasn't it. Let's talk all about it in this week's Exmormonology Episode. I address a lot of the reasons why you were triggered, but also I am going to give you a little tough love. If you are a regular listener to Exmormonology it is because you are l…
 
Time and time again we give our emotional power away every time someone says something that sends us over the edge, especially when going through a mormon faith crisis. In this episode of Exmormonology, I am going to tell you what is happening, what to do, and how to feel more empowered during and after your faith crisis. You are fully capable of g…
 
I was in a major car accident a few weeks ago. I have been recovering from a concussion. While I have had a lot of down time and very limited screen time, I have had a few thoughts (okay, a lot of thoughts) about my post mormon journey , my life and how life can change in an instant. I hope you tune in as this episode of Exmormonology is me being v…
 
When you start down the yellow brick road of your inquiries into mormonism, you could never have imagined what was coming. AmIright?! As humans, we fear the unknown. We want and crave certainty. We probably do not even think about it much because we just assume we have a certain level of control over our lives. Nothing like a religious faith crisis…
 
Let's talk about sex, baby! On this bonus edition of Exmormonology, The Irreverent Sessions, we talk about sex and the mormon church's influences on how we have been conditioned, accepted or not accepted, within the roles presented to us. We laugh, (I) get teary, and of course all things irreverent. Everything from how to make a Michelada (a Mexica…
 
This week is a quickie Exmormonology. This week I share a few tender feelings that RBG's death brought up for me. I am curious if since you have left the church, do you have moments of feeling ignorant on topics you paid no attention to when you were BUSY being mormon? Yeah? Me too. Let's take a moment and honor Ruth Bader Ginsberg and talk about h…
 
Do you love coffee as much as me? Did you start to drink coffee in the closet, so to speak, when you felt too guilty to drink it openly around your mormon family? Yeah? ME TOO! Guilt and shame often run the show when you are in deconstruction mode out of the church. Let's talk about the psychology and mind control the church had over you, all under…
 
Music is life! So many songs have helped me get through some dark days of my faith crisis. In this week's episode of Exmormonology, I want to share several of the songs I love. I have many many more, but here is a great sampling of some songs that mean a lot to me. I hope you love them too! I would love to hear what songs have helped you through th…
 
Ever wonder how to explain the feeling of The Spirit scientifically? Or how you determine right and wrong without the church to guide? Check out this guide on all things morality. Sourceshttps://greatergood.berkeley.edu/article/item/wired_to_be_inspired https://www.youtube.com/watch?v=fAkqh9pfVkc&t=135s https://www.psychologytoday.com/us/blog/joy-a…
 
Coffee is everywhere and there is so much to it. Today I go over the basics of coffee so you can start your very own coffee journey. Sourceshttps://www.eater.com/coffee-tea/2016/4/8/11392668/coffee-beans-roasting-processing-natural-washed-honey https://coffeemakersusa.com/7-basic-coffee-drinks/ https://districtroasters.com/blogs/news/types-of-coffe…
 
What do you do when your mormon parenting handbook is tossed out the window? If you are a parent, and you have experienced a faith crisis, at some point you will have thoughts about how to parent your kids. Doesn't matter if they are little bitty or full grown with children of their own, you will have questions. First, it is totally understandable …
 
This week in Exmormonology we are going to walk towards our painful feelings. We have to be able to FEEL our feelings. Doing this lets the pressure, stress, and discomfort lessen. Once we are able to feel them properly, we can see that that emotion is just a physical vibration in the body and nothing to be scared of. Most of us spend so much time t…
 
Opps, we did it again! Another Irreverent Bonus Ep. of Exmormonology. Whiskey is involved and there is a lot of loud laughter. In this session James and I talk about.. The Regular Testimony Bearers Las Vegas Church Approved Music Black and White Thinking Jesus, The Bible and The Book of Mormon Things Lost In Translation Tithing Dollars White Lines …
 
Growing up in the Mormon church, we have been so conditioned to black and white type of thinking. Black and white thinking effects our decision making. You may think you are "just bad at making decisions" but it is tied to your religious conditioning. You can do something about that. If you are a person who worries a lot about “doing it wrong” or “…
 
Exmormonology Ep. 32 is all about Modesty. Growing up, in and through mormonism, you have been influenced by all the lessens, scriptures, conference talks, parent messages and mormon culture, that comes with all the conditioning we experienced, even when we do not even see it as conditioning, while we are in it. We see it as normal. This is true fo…
 
Have you ever done something that scares the living day lights out of you? I know the answer is yes because I know you have experienced a faith crisis. Experiencing a faith crisis means you had to face fear and damnation and hell, face to face. Leaving the only belief you have ever know, is terrifying. Get yourself a new pair of gloves, hold on to …
 
Perfectionism! Ewwww. You may not even think you are a perfectionist and I am going to show you how perfectionism masks itself as doubt and how it may be stopping you from achieving what you want in life. We have lots and lots of layers to work through leaving the faith. This week we dive into the perfectionism we were constantly striving for and n…
 
This week let's get a little cheeky for our Irreverent Bonus Ep. of Exmormonology. Jim and I talk about all things, well at least a few things, Mormon Folklore. But in all actuality, it kind of all is, isn't it? We discuss, The Three Nephites, Cain being Big Foot, How to test a spirit, and the 1st Vision. Plus a few other tipsy wanderings that you …
 
Exmormonology Ep. 029 Your brain is the most powerful tool you have. Are you using it to your advantage or are you letting it run the show with no supervision? If you are serious about improving your exmormon mental health, have a listen. You are the boss of your brain, only you. No one else is responsible for what is going on up in the there, exce…
 
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