أفضل بودكاسات Dryy (2025)

1
SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships 1:11:44

4d ago1:11:44

1:11:44

Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of …

1
SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time 1:03:03

11d ago1:03:03

1:03:03

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, explorin…

1
SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead 56:06

18d ago56:06

56:06

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in Apri…

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SE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purpose 1:01:06

25d ago1:01:06

1:01:06

In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcoh…

1
SE01 EP21 - Marathon Training & Alcohol-Free Gains: Pushing Beyond January 56:42

1M ago56:42

56:42

Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training. As Dry January comes to an end, the conversation shifts to why continuing into February can …

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SE01 EP20 - Guest Episode - Dave Callan - A Journey from Corporate Sports Marketing to High Performance Coaching 1:10:19

1M ago1:10:19

1:10:19

We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, l…

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SE01 EP19 - Clarity, Purpose, and the Alcohol-Free Edge: A Deep Dive with Rich and Andy 50:26

2M ago50:26

50:26

The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses. They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and un…

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SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' 1:02:07

2M ago1:02:07

1:02:07

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, whic…

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SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation! 42:51

2M ago42:51

42:51

Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling. Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone…

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SE01 EP16 - Happy Christmas from Rich and Andy 41:40

2M ago41:40

41:40

Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you. We're so grateful for your support over the past four months of episodes - it’s been an amazing …

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SE01 EP15 - Guest Episode with 3 of Our Spring Marathon Heroes - Jess, John, and Carole 57:29

2M ago57:29

57:29

In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between. These are stories of courage, determination, and…

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Top tips to get through Christmas Dryy 14:14

2M ago14:14

14:14

This week Matt shares his top 6 tips for negotiating Christmas Dryy!بقلم Andy Ramage & Matt Pink

1
SE01 EP14 - Valencia Marathon Recap, Planning an Alcohol-Free Christmas, and Launching Spring Marathon Coaching 47:28

3M ago47:28

47:28

Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons. Planning an…

1
NYC with the BLG (& CD) 25:02

3M ago25:02

25:02

This week Matt and Chrystal are back together to debrief the week as well as talk all about their festive plans ahead.بقلم Andy Ramage & Matt Pink

1
SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained 1:00:42

3M ago1:00:42

1:00:42

This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol. In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing t…

1
Chrystal's Solo Story 22:40

3M ago22:40

22:40

This week Matt is away in New York and so Chrystal hosts her first solo podcast! This is a real heartfelt episode, as Chrystal opens up about her relationship with her dad and his relationship with alcohol. Her dad, Adrian, identified as an alcoholic and sadly passed away in 2020, but Chrystal wants to share what this experience has taught her and …

1
E03 - The midweek mindful moment with Andy 6:21

3M ago6:21

6:21

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living. This week Andy is on his own and reflects on the Valencia Marathon.بقلم Richard Casement and Andy Delderfield

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SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt. 54:48

3M ago54:48

54:48

This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying aroun…

1
Moons, Cards and all things Astrology with Anneke Davie 36:49

3M ago36:49

36:49

This week Matt talks to the superstar that is Anneke Davie about all things Astrology, more specifically Tarot readings, moon cycles and the relationship between sobriety and spirituality. Anneke can be found on the Dryy app as simply @Anneke or on instagram at @solasta.tarot so go and check her out!…

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E02 - The midweek mindful moment from Rich and Andy 5:39

3M ago5:39

5:39

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.بقلم Richard Casement and Andy Delderfield

1
SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon. 57:07

3M ago57:07

57:07

The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10…

1
Chrystal and Barbara 32:35

3M ago32:35

32:35

This week Chrystal is joined by the vivacious Barbara, aka Sober in Colour. Barbara trained as an AF Coach with our very own Andy Ramage and is passionate about connecting women of colour to live beautiful, healthy lives. Barbara has the most wonderful energy and we know you’re going to love her as much as we all do!…

1
E01 - The midweek mindful moment from Rich and Andy 3:12

3M ago3:12

3:12

Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.بقلم Richard Casement and Andy Delderfield

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SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon! 42:57

4M ago42:57

42:57

This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not know…

1
Hear Janets story 32:17

4M ago32:17

32:17

This week Matt catches up with the wonderful Janet White all the way over in Florida. Janet has a very inspiring story having spent nearly 6 years off the booze!بقلم Andy Ramage & Matt Pink

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SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER 57:10

4M ago57:10

57:10

This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…

1
Relationships without the booze 17:57

4M ago17:57

17:57

This week Matt and Chrystal discuss all things relationships and how removing the booze can have a huge impact.بقلم Andy Ramage & Matt Pink

1
SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich? 53:24

4M ago53:24

53:24

Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…

1
Halloween Catch Up 17:48

4M ago17:48

17:48

This week Matt and Chrystal discuss the plans for Halloween as well as the upcoming Get Dryy November course.بقلم Andy Ramage & Matt Pink

1
S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious 1:01:49

4M ago1:01:49

1:01:49

Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…

1
Chat with Narella Flood 32:37

4M ago32:37

32:37

This week Matt talks to the wonderful Narella Flood from the other side of the world. Narella has been a huge part of the Dryy community this year and has some really exciting plans for the future.بقلم Andy Ramage & Matt Pink

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S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction 1:01:58

5M ago1:01:58

1:01:58

In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …

1
Micro Goals 28:54

5M ago28:54

28:54

This week Matt and Chrystal have their usual weekly catch up, followed by a conversation about the joy of setting micro goals.بقلم Andy Ramage & Matt Pink

1
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze 53:19

5M ago53:19

53:19

This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…

1
The joys of being sober 31:55

5M ago31:55

31:55

This week Matt and Chrystal discuss the joys of being sober!بقلم Andy Ramage & Matt Pink

1
S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday 46:21

5M ago46:21

46:21

Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…

1
Two year celebration w/Andy Ramage 24:32

5M ago24:32

24:32

This week Matt and Chrystal are joined by Andy Ramage to reflect on the last two years of Dryy.بقلم Andy Ramage & Matt Pink

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S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy 41:20

5M ago41:20

41:20

In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…

1
Off the sesh - Mens community 13:12

5M ago13:12

13:12

This week is Chrystal Day's birthday so she has the week off. Matt uses this opportunity to discuss one of his real passion projects, Off the sesh. He talks about the initial idea, how it has evolved and where he see's it all going in the future. You can join Off the sesh by visiting www.offthesesh.com…

1
S01 E02 - Ultra Running and Weddings 48:34

5M ago48:34

48:34

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…

1
Setting the example 21:58

6M ago21:58

21:58

After Matt lets off some steam at the beginning of the episode, he and Chrystal discuss the power of dryy parenting.بقلم Andy Ramage & Matt Pink

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S01 E01 - A big hello from Rich and Andy 59:47

6M ago59:47

59:47

Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…

1
Catch up with Jodes! 26:50

6M ago26:50

26:50

This week Matt and Chrystal catch up with the Dryy legend that is Jodie, aka Jodie_1983. Jodie has been a huge part of the Dryy journey and has been with us for nearly 18 months. Enjoy this weeks episode.بقلم Andy Ramage & Matt Pink

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Become a life member? 18:48

6M ago18:48

18:48

This week Matt and Chrystal are back on home soil to discuss all the latest news from the Dryy app, including the opportunity to become a life member!بقلم Andy Ramage & Matt Pink

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A product of our environment 20:15

6M ago20:15

20:15

This week Matt and Chrystal are back together for a catch up, plus they take a deep dive into the world of environment. They also agree that they are moving to Spain 🇪🇸 Enjoy!بقلم Andy Ramage & Matt Pink

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Matt's holiday takeaways so far! 13:52

6M ago13:52

13:52

This week Matt is flying solo and he decided to share his top takeaways from his Dryy holiday so far... Enjoy!بقلم Andy Ramage & Matt Pink

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Feeling left out? 27:08

7M ago27:08

27:08

This week Matt opens up to Chrystal about his recent trip to a gig which resulted in him feeling left out for the first time in a long time!بقلم Andy Ramage & Matt Pink

1
International Waffle 15:22

7M ago15:22

15:22

This week Matt and Chrystal have an international catch up as they maintain their quest to deliver a podcast episode every single week of 2024!بقلم Andy Ramage & Matt Pink

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Catch up with Running Dryy Rich! 36:47

7M ago36:47

36:47

This week Matt catches up with the legend that is Running Dryy Rich. Rich has played a huge part in the Dryy journey and is a very active life member. Running Dryy is also a virtual running group headed up by Rich which is starting to gather some real momentum. The guys discuss some of the very exciting running plans RIch has with his new found run…

1
Live from the beach 20:39

7M ago20:39

20:39

This week Chrystal talks to Matt directly from her homeland of Norfolk. They talk about the big differences between holidaying alcohol-free rather than alcohol-a-plenty! Don't forget to subscribe to the Dryy podcast from where ever you get your podcasts from, the guys will be back next week for more Dryy chat.…

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