Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!
What's your goal in a few months, a year, 5 years, 10 years? Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.بقلم Drew Watson
It's all about the mindset - making good choices is just something you do.بقلم Drew Watson
There is so much out of our control - but the way we eat and exercise it totally within our control! Make choices that are healthy - you owe it to yourself!بقلم Drew Watson
Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.بقلم Drew Watson
This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset. This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best! Welcome!بقلم Drew Watson