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Coffee with Dr. Ray is the podcast for anything and everything health over a cup of your favorite coffee. Come join me as I dive into a variety of hot topics surrounding physical health, nutrition and overall wellness. Dr. Ray is a California Board Certified Chiropractor based in San Francisco, a certified corporate ART elite provider and a clinical professor at an accredited chiropractic college teaching courses in clinical assessment and diagnosis. Support this podcast: https://anchor.fm/r ...
 
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Dr. Rayna G.

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Dr. Rayna G.

Dr. Rayna Gangi, Ph. D.

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From the prolific author in multiple genres,. Connect the mind, body and spirit from a Native American perspective as we journey through holistic health, politics, family and relationships. Find us on Amazon and Barnes and Noble.Be sure to go earthwalk-usa.NET for more info.
 
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Not many of us got to enjoy the luxury of growing up in a "woke" environment. A great deal of growing us has involved overcoming the prejudices and too comfortable peace we had with the status quo. Being progressive often means that we are giving ourselves to give voice to our own stories, detailing how and why we felt compelled to change. We can b…
 
Biden's inflation caused by reckless government spending and suppressed domestic energy production has been devastating to our banks. Colette LaFuente and Dr. Ray Havlicek discuss the crisis and what can be done to restore sanity to America! Thanks for listening! email me: DrHavlicekPodcast@gmail.com…
 
Elsa Tamez wrote that “The situation of oppression and pain tends to make people feel depressed, to dehumanize them, to destroy not only their bodies but also their spirit, to make them see their oppression as normal and natural.” These words will be recognizable to anyone who belongs to a marginalized community. Unmasking the lie that change is no…
 
Russian Federation President Vladimir Putin and his Commissioner for Children's Rights - Maria Lvova-Belova were indicted by the International Criminal Court for war crimes and warrants for their arrests were issued. Belova oversaw the forced deportation of 16,000 Ukrainian children to Russia. Deportation of civilians is a well-known and well-estab…
 
The health and welfare of Lake Placid, North Elba, and Wilmington NY has unfortunately been compromised by the announced closing of our much-needed Adirondack Health's Lake Placid Emergency Room. Our region literally the Winter Sports Capital of America and one of the Nation's premier destination resorts has received many hundreds of millions of do…
 
2023 has been unprecedented in the barrage of attacks on gender and sexuality minorities by both public commentators and lawmakers across the USA. From calls to “eradicate transgenderism” to the continued insistence to “Don’t Say Gay,” we are witnessing a cultural and legislative movement that specifically aims to make it more difficult for LGBTQIA…
 
Time Magazine’s choice of the women of Iran as their heroes of the year for 2022 is a fitting tribute to the courage and sacrifice necessary to incite a serious reformation within Islam. Adherents often say that Islam is a religion of peace and it certain can be that and is that for most Muslims but in nations with conservative Islamic regimes, the…
 
It has always been true that Covid-19 presented a greater threat to the elderly and those with pre-existing conditions but in this time that so many people insist on calling "post covid" we are still losing 300 people a day to Covid and most of them are over 65, and the majority of them have been vaccinated. Our indifference towards the death of th…
 
Dr Havlicek and guests Colette Lafuente and Dmitry Feld made for a fascinating discussion on current the situation in the US and around the world. Please send your comments to: drhavlicekpodcast@gmail.com Thanks for listening! email me: DrHavlicekPodcast@gmail.comبقلم Raymond
 
For many of us, society is not a safe place to exist, and we lack the supports and resources we need to thrive as human beings. Yet even when we enter into movements and spaces dedicated to working for social justice, activism fatigue and burnout take their toll. Can we practice in such a way that kindness leads to confidence, compassion and wisdom…
 
Colette Lafuente, Iris Havlicek and Dr Ray Havlicek discuss the mounting imposition upon our Constitutional Right by leftist government censors operating surreptitiously via big tech. Thanks for listening! email me: DrHavlicekPodcast@gmail.comبقلم Raymond
 
Many societies, including American society, have made mindless consumption a way of life. Not having clear paths for working with suffering in skillful ways, we are encouraged at every turn to merely cope, while our core social issues are often left unhealed and untransformed. Spiritual and reflective practices offer a way for us to cultivate insig…
 
The beginning of Black History Month has been already crowded with new entries in our long history of violence and inequality. Yet even while we mourn, honoring the grief and rage of the recent murder of Tyre Nichols, officials in power have been quick to remind everyone that protests must be “peaceful and nonviolent” and that there is a “right way…
 
We spend a lot of time focused on understanding and transforming social norms that bring about injustice, oppression, and violence. But we also know that it is just as important to hold that awareness of our capacity for injustice alongside an awareness of our capacity for cooperative, kind relationships. We use the wisdom of both to learn how to e…
 
Last weekend, we carried an awareness of the grieving communities in Monterey Park and Half Moon Bay, California. Then, on Monday, two high school students were shot and killed at a charter school in Des Moines, Iowa in an apparent feud between rival gangs. Three days, three shootings, three settings: community dance center, workplace, and school. …
 
Last week, the completely terrifying and avoidable tragedy of Larry Eugene Price’s 2021 death in an Arkansas jail came to light. As shocking as his story is, the painful reality is that we have managed to create a society where these kinds of tragedies happen with horrific regularity. The settings change: prisons, hospitals, schools, workplaces, re…
 
It’s easy to divide the world up into the foolish and the wise. It’s harder to take the time to really discern how our actions impact one another. We easily forget that our friendships train our minds. Whom we spend time with is also a question of how we spend our time. What activities do we do together? What do we talk about? Where do we go? The p…
 
We continue to face head-on the injustice in the world, because honestly engaging with that suffering is essential to change. But we also understand that this emphasis alone can be disheartening and exhausting. If we are going to have the energy to carry us through, to keep working together to help birth a beautiful, caring, and just world, then we…
 
The thin majority the GOP has in the House has led to further disfunction due to the possibility McCarthy will not win. Both the poor mid-term election results and McCarthy's opponents are symptomatic of a Republican Party in disarray. It will be chaos if McCarthy is not elected which would mean that the lousy political messaging will continue. Lou…
 
New Year's resolutions can be a very meaningless exercise unless you take seriously the awareness that we really can change ourselves by conscious decision. This sermon addresses the substantive need to take personal responsibility for the path we are following.
 
Dmitry Feld and Dr Havlicek discuss Zelensky's speech to Congress and some conservative Republican opposition to American support for Ukraine's fight for its survival against the Putin directed Russian genocidal war machine. Opposing Ukrainian aid Republicans were contrasted with Ronald Reagan's brilliant world-wide support for freedom against comm…
 
Once you accept that the Christmas story as recorded by Matthew and Luke in the New Testament is not a reporting of history then we are left to wonder what the point of these mythical stories is. Clearly, far from the sweet manger scenes we have heard way too much about, this is an account of the government and religious leaders conspiring to murde…
 
In many ways, religion resembles a long-running, uncontrolled social experiment on the human condition and social change. And a moment’s reflection reminds us that all cultural, including religious, systems, have been used to justify everything from the terrifying to the sublime. Dorothee Solle called this the “double function” of religion: “as apo…
 
The Biden Administration is scrambling to camouflage the awful truth emerging thanks to Elon Musk about democrat employees of the FBI colluding with Twitter to stop Trump from winning in 2020. Biden gave Russia the world's most dangerous arms dealer who will provide Putin with arms to continue the genocide in Ukraine, in exchange for an anti-Americ…
 
How you feel about hope likely depends on your own experiences and circumstances. It’s been portrayed as both salvation and delusion, and many things in between. Navigating hope and hopelessness, grief and despair, rest and apathy, action and futility, is something of a craft and an art. It is also why the words don’t always fit, because we are oft…
 
The congress of leaders of world religions, meeting in September, drafted a resolution trying to imagine the ways in which spiritual communities might become part of the solution to the crisis of a world that is literally "tumbling" out of order. With the threat of modern wars, the potential of nuclear disaster, the collapse of the environment, and…
 
First-time spelunker Alice Spelunker leaves her sister behind to venture down a hole after a talking rabbit and finds herself in a land of wonder where animals talk, drinking changes her size, and tyranny will soon be met by a vicious slaughter at the hands of an oppressed band of tea-party goers. They find their way back to the great hall to use A…
 
The holidays call for family reunions for both happy and healthy families as well as families who find these times together to be emotionally difficult. We have a right to be honest about both our family's strengths and weaknesses. We have a right to tell our own stories, even if the story turns out to be horrific. We can all choose to work towards…
 
Alice and her co-conspirators find their way back to the great hall to use Alice’s key to enter the Queen of Heart’s queendom and execute their long-awaited plan, while Alice plays croquet in the meantime. Written by Ean Smith (@marcusdayhooray). Cast: Dylan Carey (@_groovebox_) - Narrator Fee Basanavicius (@fbasanavicius) - Alice Travis Marsala (@…
 
Human Rights Watch recently observed that “The US is the only UN member country that has not ratified the international treaty on children’s rights. Most people might think this isn’t such a big deal because the US is good to children. But it turns out we aren’t and our state laws don’t help.” Today’s anniversary of adoption of the UN Convention on…
 
First-time spelunker Alice Spelunker leaves her sister behind to venture down a hole after a rabbit she saw and finds herself in a land of wonder where animals talk, drinking changes her size, and tyranny will soon be met by a vicious slaughter at the hands of an oppressed band of tea-party goers. Written by Ean Smith (@marcusdayhooray). Cast: Dyla…
 
In 1879, Gerard Manley Hopkins celebrated a row of trees and grieved that they had been cut down. His grief expanded from those trees to the hubris of humanity, elegantly and painfully describing how quickly we alter the living world of which we are a part – often to its (and our own) devastation. Though our worlds are different, his voice remains …
 
Northern New York Veterinarian Dr. John Cogar (73) and Dmitry Feld traveled to Ukraine to surgically treat pets separated from their owners due to the injury and death of their owners. Dr Cogar, with Dmitry Feld serving as translator and assistant performed 75 operations under very dangerous war time conditions to ensure these animals would once ag…
 
The trend started years before the pandemic, before, even, the traumatic divisions caused by the Trump administration. Sociologists are doing verbal gymnastics trying to explain why making and keeping friends has become so difficult in this era. Maybe it is partisan politics, maybe it is just too much self-revelation on social media, and maybe even…
 
If you dont like whats happening to America, there is only one way to reverse the damage: Vote Republican. The Democrats control both houses of Congress and the White House as well as having one party rule in Blue States like NY and CA. This means the democrats are responsible for the misery they are inflicting, and they must lose if we want change…
 
Of course, we would all like to end the partisan bickering in Congress as well as around our own family dinner tables! But at what price? When are we reaching a healthy compromise and when are we just surrendering, giving away our closely held values and beliefs? Peace, without justice, is really just surrender.…
 
In the parable of the Pharisee and the tax collector at prayer, Jesus warns of the dangers of contempt. Yet this hasn’t stopped us from finding ways and excuses to label people as contemptible and treat them with contempt, often using that contempt to control and hurt one another. Jesus’ story invites us to observe how easily we fall into this trap…
 
Jesus’ parable of the persistent widow still hits close to home: a world where those in need are ignored by those in power, where those in power are unjust, and where the marginalized and oppressed must wear themselves out just to be heard. In a world like this, we recognize the struggle: how do we “break the mold” of the normal, everyday ways we a…
 
The first step to instituting a radical socialist-communist system is to first destroy the existing system, because satisfied voters would never willingly vote for the tyranny of communism or socialism. Lenin figured that out more than a century ago. There was no worker revolution in Russia. There was a Bolshevik Revolution that forced communism up…
 
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