أفضل بودكاسات Distortion (2026)

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Episode 56: January Won’t Save You (Why New Year’s Resolutions Fail) 3:44

3d ago3:44

3:44

Every year, millions of people wait for the calendar to fix their lives. I’ll start in January.” “New year, new me.” “This time will be different.” And every year, most people end up right back where they started. In this episode of Zero Distortion, we break down the myth of the New Year — the false belief that January 1st creates discipline, motiv…

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A Show about Nothin' (and Atlas) | Ep. 546 56:15

9d ago56:15

56:15

New(ish) songs, another tour, your comments, a GN'R/Seinfeld multiverse...it's last podcast of 2025! First half: My review of "Nothin'" and "Atlas." Second half: "Mr. Mailstone," reading your letters. See ya in '26!WEBSITE:www.afdpod.comبقلم Appetite for Distortion

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Episode 55: The Quiet Comeback 3:27

10d ago3:27

3:27

Everyone loves a loud comeback — the announcement, the posts, the “I’m back” moment. But most real comebacks don’t look like that at all. They happen quietly. Privately. Long before anyone else notices. In this episode of Zero Distortion, we break down the quiet comeback — what it really means, why it works, and why rebuilding in silence is often t…

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#102 Laughter to Increase Your Joy! 17:18

15d ago17:18

17:18

Explore the healing power of laughter! Discover biblical insights from Proverbs 17:22 and Psalm 16:11 combined with scientific research on how laughter boosts health and relationships. Learn how joy reduces stress, improves creativity, and strengthens bonds. Hear personal stories and practical tips for incorporating laughter into daily life. Subscr…

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Dan Cleary talks Jane's Addiction breakup and touring with Guns N' Roses | Ep. 545 57:08

16d ago57:08

57:08

Joining is Dan Cleary, guitar/bass tech for Jane's Addiction. Dan gets candid about their infamous fight and breakup. Plus, stories about Guns N' Roses' recent tour (filled in for Duff's legendary bass tech, McBob), alien encounters, and Yankees / Red Sox rivalry, and more!More info:https://www.instagram.com/dancleary79/https://x.com/DanCleary79htt…

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Episode 54: The Illusion of Progress: Why You Feel Busy but Never Move Forward 3:26

17d ago3:26

3:26

Most people aren’t failing because they’re lazy. They’re failing because they’re trapped in the illusion of progress. You feel busy. You’re doing things. You’re making plans, setting goals, and “staying productive.” But nothing actually changes. In this episode of Zero Distortion, we break down why staying busy often feels like progress — and why i…

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#101 How to increase faith and fun 17:57

22d ago17:57

17:57

Listen to todays episode and see why Kim is focusing on increasing faith and fun in her life. She explains how she has been so serious about being good she has forgotten to enjoy life. Join Kim in 2026 as she focuses on Joy with the Lord and finds new ways to love and enjoy life with Him. Watch the podcast on Youtube - Be sure to subscribe!! https:…

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Street Child O' Mine: When Guiliette met Izzy | Ep. 544 1:19:12

23d ago1:19:12

1:19:12

Guiliette Jimaa, a make-up & hair artist from Germany, takes us back to 1987 when a soon-to-be famous Guns N' Roses played Dusseldorf. It was there Izzy Stradlin came into her life. A sweet tale of romance, cultural barriers, and Nutella, Guiliette shares her story (and pictures) for the first time.More info: https://www.instagram.com/guiliettejima…

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Episode 53: Do Nothing. Face Everything. The Discipline That Forces Clarity 3:44

24d ago3:44

3:44

Most people think the hardest discipline in life is hard work. It’s not. It’s doing nothing — intentionally. In this episode of Zero Distortion, Russ breaks down why stillness is so uncomfortable, why we constantly distract ourselves, and how confronting silence forces you to face the truth you’ve been avoiding. This episode explores: -Why “the pau…

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#101 Daily Prayer, Peace! 12:09

29d ago12:09

12:09

Today I share some exciting news and also a Daily Prayer to increase your relationship with God and faith. It is so hard to take time for things that are so important to us so we get the benefits of it. This Bibletation Prayer is designed exactly for this. Enjoy! Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreut…

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Episode 52: The Distraction Addiction-Why Your Phone Controls Your Attention 4:26

1M ago4:26

4:26

We don’t like to admit it, but distraction has become a daily struggle for almost everyone — and for many of us, the biggest source of it is sitting right in our hands. In this episode of Zero Distortion, Russ breaks down the reality of phone addiction, dopamine triggers, and why our attention feels harder than ever to control. Phones were designed…

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#99 Finding Forgiveness in A Fallen World. 16:18

1M ago16:18

16:18

In this episode, we delve into the profound journey of forgiveness in a world filled with hurt. How do we forgive when the pain feels so fresh? Join us as we explore the power of faith, God's promises, and the steps to truly let go. From setting healthy boundaries to redefining hurt as protection, we uncover the heavenly truths that empower us to l…

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Episode 51: Stop Hustling for a Minute: The Science Behind Taking a Real Pause 3:50

1M ago3:50

3:50

Feeling burned out? Distracted? Mentally overloaded? You’re not alone — and this episode breaks down why taking a real pause is one of the most powerful things you can do for your brain, your clarity, and your life. In this Zero Distortion episode, Russ explains the difference between “time off” and a true reset — and why most people never actually…

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Del James: Consensual Violence | Ep. 543 52:42

1M ago52:42

52:42

Author and Guns N' Roses tour manager Del James joins. We discuss his new graphic novel "Consensual Violence," Ozzy's final show, what 40 years of GN'R means to him, and more! More info:https://deadskypublishing.com/portfolio-item/consensual-violence/https://www.instagram.com/deljamesgang/* Note: Recorded 9/22 and originally meant for broadcast 10/…

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#98 Yay, 61 What I wish I knew younger! 30:59

1M ago30:59

30:59

Join me as I celebrate turning 61 with a fresh perspective on life, faith, and personal growth. In this uplifting episode, I reflect on the lessons learned over the years and share insights that have transformed my journey. Discover the power of embracing your true self, the importance of focusing on what truly matters, and how to cultivate joy and…

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Episode 50: From Burnout to Best Life 19:35

1M ago19:35

19:35

In Part 2 of this powerful conversation, burnout expert and bestselling author Lisa Hammett breaks down the real reason so many people—especially healthcare and HR leaders—struggle to set boundaries and protect their energy. We dig into: ✔ Why boundaries feel so uncomfortable (and why that’s exactly why you need them) ✔ How saying “yes” is really s…

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The Sound and Vision of Matt Sorum | Ep. 542 1:02:41

1M ago1:02:41

1:02:41

Hall of Fame drummer Matt Sorum returns! We discuss his upcoming "Sound and Vision" Awards. Plus, saving the Arts in public schools, new Aerosmith/Yungblud EP, Velvet Revolver with Macy Gray, GNR's cover of "Sympathy for the Devil," what the 40th anniversary of Guns N' Roses means, and more!More info:https://adoptthearts.org/https://www.instagram.c…

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Roddy Bottum, Faith No More: "The Royal We" is "One in a Million" | Ep. 541 48:38

1M ago48:38

48:38

Roddy Bottum, Faith No More founding member and keyboardist, has penned his memoir. We get candid about "The Royal We," fear of coming out in the 80s, the infamous Guns N' Roses tour, and much more.More info:https://www.instagram.com/roddybottumhttps://linktr.ee/roddybottum WEBSITE:www.afdpod.comبقلم Appetite for Distortion

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Episode 49: The Hidden Cost of ‘Just Pushing Through' 15:30

2M ago15:30

15:30

If you’ve ever said, “I’m just tired—I’ll push through it,” this episode is for you. Russ Bates sits down with Lisa Hammett, TEDx speaker, Certified Positive Intelligence Coach, and two-time bestselling author of From Burnout to Best Life, to talk about what burnout really looks like—and how to stop it before it wrecks your health, career, and rela…

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Ozzy & Me & McCartney & Baby Brownstone | Ep. 540 32:13

2M ago32:13

32:13

On the way back from a family road trip to see Paul McCartney, we make a pit stop to interview "Ozzy & Me" author, Stephen Rea. We talk about his heartwarming memoir detailing four decades of friendship with Ozzy Osbourne. Then my son and I try to recap his first rock concert.More info:https://stephen-rea.com/WEBSITE:www.afdpod.com…

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#97 How to Stop Intrusive Thoughts with Faith. 16:08

2M ago16:08

16:08

Struggling with intrusive thoughts and anxiety? Join Kim Reutzel as she unpacks Romans 7, reveals why unwanted thoughts aren’t sin, and shows you how to reclaim your true identity in Christ. You’ll learn to decide in advance who you want to be, kick out lies, and renew your mind with faith-based neuroscience. Discover the Heavenly Confident Pathway…

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Episode 48: The Death of Conversation 3:57

2M ago3:57

3:57

We used to talk to understand each other. Now we talk to perform. To be seen. To win. In this episode of Zero Distortion, Russ Bates explores how we replaced conversation with content and connection with commentary. From social media performance to screen addiction, this is a raw look at how digital life is reshaping our ability to listen — and why…

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Episode 47: The Myth of Multitasking | Why You’re Doing More But Achieving Less 4:43

2M ago4:43

4:43

We’ve turned distraction into a lifestyle — and called it productivity. But multitasking isn’t a superpower. It’s fragmentation. In this episode of Zero Distortion, Russ Bates breaks down the neuroscience behind the myth of multitasking — why it feels productive but actually drains focus, clarity, and creativity. 🧩 In this episode: The neuroscience…

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Episode 46- The Outrage Machine 6:11

2M ago6:11

6:11

We don’t just consume outrage anymore — we fuel it. Anger isn’t an accident online; it’s the product. In this episode of Zero Distortion, Russ Bates breaks down how outrage became a commodity — and why it’s now the most profitable emotion in the world. We live in an economy that rewards reaction over reason. Media, politics, and social platforms pr…

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#96 Overcoming not Feeling Like Enough, Gods way! 20:25

2M ago20:25

20:25

In this empowering episode, we dive deep into the struggles of feeling "not enough" despite knowing God's love. Join us as we explore: The impact of worldly interpretations on our self-worth How understanding our unique temperament can help us embrace God's truth Practical steps to reprogram negative thoughts and replace them with affirmations of G…

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Episode 45: The Collapse of Common Sense | How Emotion Replaced Logic 7:34

2M ago7:34

7:34

We used to rely on logic, reason, and a little thing called common sense. Now? Emotion runs the show. Outrage is rewarded. Facts are optional. In this episode of Zero Distortion, Russ Bates breaks down how common sense collapsed — and what it’ll take to rebuild it. 🧠 You’ll learn: Why emotion has replaced logic in modern life How social media rewar…

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Laura Cox talks "Trouble Coming" and Slash's influence | Ep. 539 20:37

2M ago20:37

20:37

French rocker and viral guitarist Laura Cox has released her new album "Trouble Coming." Laura joins to talk about her journey, the new record, GN'R fandom, and influence Slash has had on her career.More info:https://www.lauracoxmusic.com/Our website:www.afdpod.comبقلم Appetite for Distortion

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#95 From Regret to Knowing the Truth! 23:18

2M ago23:18

23:18

In this powerful podcast episode, we delve into overcoming past mistakes and transforming regret into purpose. Learn how to reframe your story from a spiritual perspective, embracing God's plan to use your past for a greater good. Discover the power of compassion, forgiveness, and faith as we explore biblical teachings to guide you through regrets …

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Episode 44: Stop Saying Yes to Everything 3:18

2M ago3:18

3:18

Confidence isn’t built by saying yes to everyone — it’s built by setting boundaries that protect your time, energy, and self-respect. In this episode of Zero Distortion, Russ Bates breaks down why boundaries are essential for mental health, focus, and personal growth. You’ll learn: -Why saying “yes” too often drains your confidence -How your bounda…

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Episode 43: Build Unshakable Confidence 3:47

2M ago3:47

3:47

Real confidence isn’t built overnight — it’s earned through discipline, consistency, and keeping the promises you make to yourself. In this episode of Zero Distortion, Russ Bates breaks down why confidence doesn’t come before action — it comes from it. Every time you follow through, you’re proving to yourself that you can be trusted. That’s how sel…

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"Don't Cry" for Me, Argentina (Axl's "Tantrum") | Ep. 538 59:49

2M ago59:49

59:49

Guns N' Roses recently performed for 2 massive crowds in Argentina. Let's welcome Argentinian fan, Agustín, who was there for Axl's mic throwing/drum kicking "tantrum" that went viral. What exactly happened and what should be the appropriate response? Agustín had his GN'R doubts going in but left with a difference perspective.It's been a bit since …

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CKY's Jess Margera "Can't Stop Running" | Ep. 537 23:04

2M ago23:04

23:04

CKY are back with their first new single in 7 years, "Can't Stop Running." Band co-founder and drummer Jess Margera returns to the podcast to talk new music, balancing tour life with fatherhood, thoughts on Axl's recent inner-ear monitor drama, and more stories from the infamous 2002 tour with Guns N' Roses.More info:https://linktr.ee/ckymusichttps…

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#94 Overwhelmed by Anxious Thoughts and Worries, My Faith Solution! 22:49

2M ago22:49

22:49

Feeling overwhelmed by anxious thoughts and worries? Discover the transformative practice that connects neuroscience with faith, helping you find peace and strength in God's promises—one breath at a time. Join Kim Reutzel, a biblical neuroscience coach, as she reveals a powerful practice to shift from anxiety to faith. Learn how deep breathing, gro…

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Episode 43: Choose Your Inputs | Protect Your Mindset from Negativity & Build Focus 3:00

2M ago3:00

3:00

Your mindset is only as strong as the inputs you allow in. Garbage in, garbage out. In this episode of Zero Distortion, Russ Bates breaks down why what you consume—news, social media, conversations—directly shapes your mindset and focus. 👉 You’ll learn: -Why negativity is baked into the news cycle and social media -How to identify inputs that drain…

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Episode 41: Discipline Beats Motivation 3:31

2M ago3:31

3:31

Motivation comes and goes — discipline is what keeps you moving when the spark fades. In this Zero Distortion episode, Russ Bates breaks down the difference between chasing motivation and building discipline that lasts. You’ll learn why consistency beats emotion every time, how to train your mindset for follow-through, and why showing up matters mo…

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The Story of West Arkeen and The Outpatience | Ep. 536 59:30

3M ago59:30

59:30

Dan McConomy was the manager for West Arkeen and his band, The Outpatience. We learn more about the late musician, his songwriting, how the album almost didn't happen, the truth behind West's tragic death, a crazy story behind the monkey album cover, Guns N' Roses' early days, and much more!More info:Contact Dan: https://www.instagram.com/danmccono…

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Episode 40: The Boy Who Gave It All Away 💛 | A 9-Year-Old’s Act of Kindness That Went Viral 3:07

3M ago3:07

3:07

Nine-year-old Mateo had just celebrated his birthday with $23 in hand. But instead of spending it on toys, he saw a woman selling candy at a stoplight — and gave her all of his birthday money so she could buy milk for her baby. That selfless act of kindness went viral, touching hearts around the world. In this Feel Good Friday episode of Zero Disto…

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#93 Lay Down Being Perfect, Be FREE! 12:24

3M ago12:24

12:24

Admit your faults and find freedom — a short, practical Christian message about how honest confession ends shame, reduces self-deception, and opens the way to repentance, forgiveness, and real change. I share a personal story (struggling with spelling and vulnerability), practical tips (use tools, accept limits), and Scripture (1 John 1:8–9, Prover…

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Episode 39: Respond, Don’t React | How to Stay in Control When Emotions Run High 3:34

3M ago3:34

3:34

Emotions are running high everywhere — politics, social media, even day-to-day conversations. But here’s the truth: if you don’t control your emotions, they’ll control you. In this short Zero Distortion episode, Russ Bates breaks down how to stop reacting on impulse and start responding with intention. You’ll learn why emotional control isn’t about…

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Episode 38: Keep Moving Forward 2:42

3M ago2:42

2:42

The world’s changing fast — work, life, everything. But staying stuck isn’t an option. In this short Zero Distortion episode, Russ Bates breaks down how to adapt, grow, and keep moving forward when everything around you feels uncertain. Learn how to: -Stay focused when the world keeps shifting -Recognize the signs of stagnation before they take hol…

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Episode 37-Fitness Over 40 (Part 2): Mindset, Habits & Leadership with Joe Callari 18:42

3M ago18:42

18:42

In Part 2 of this Zero Distortion conversation, Russ Bates and fitness coach Joe Callari go beyond workouts and dieting to explore how fitness builds mindset, discipline, and leadership for busy men over 40. Joe breaks down how the promises we make to ourselves shape our confidence, why sustainable habits beat extreme diets every time, and how smal…

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"Axl Rose: Appetite For Destruction" Graphic Novel from Sumerian Comics | Ep. 535 33:28

3M ago33:28

33:28

Axl has teamed up with Sumerian Comics to launch a brand-new graphic novel series, "Axl Rose: Appetite For Destruction." Nathan Yocum, Sumerian co-founder and series co-creator, joins to tell us all about it!More info: https://sumerian.ink/https://www.instagram.com/sumeriancomics/Our website:www.afdpod.com…

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Episode 36: Elevate Your Circle | Surround Yourself with People Who Lift You Up 2:45

3M ago2:45

2:45

Who you spend your time with matters more than you think. Your circle either pulls you forward or holds you back. There’s no middle ground. In this episode of Zero Distortion, Russ Bates breaks down why the people you surround yourself with shape your mindset, your energy, and ultimately, your future. 👉 You’ll learn: -How negative people normalize …

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#92 Stop Self-Doubt, Peace in the Right Identity! 20:51

3M ago20:51

20:51

Struggling with self-doubt, anxiety, guilt, or shame? Learn how understanding your identity in Christ brings lasting peace. Kim Reutzel, Master Certified Biblical Neuroscience Coach, explains how the world’s voice battles God’s voice for your mind — and gives simple, science-backed steps to move from fear to faith. What you’ll get: Practical 3-step…

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Episode 35: Don’t Take the Bait | Protect Your Energy & Stay Focused in a Distracted World 2:59

3M ago2:59

2:59

بقلم batesruss3

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John Bush, Armored Saint / ex-Anthrax | Ep. 534 32:05

3M ago32:05

32:05

بقلم Appetite for Distortion

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Episode 34-The Power of Small Wins | How Momentum Builds Confidence & Progress 3:00

3M ago3:00

3:00

Momentum is everything. When you have it, even big challenges feel manageable. When you don’t, even small tasks feel overwhelming. In this short solo episode of Zero Distortion, Russ Bates explains why small wins matter more than we think. 👉 You’ll learn: -How small wins create momentum and shift your mindset -Why stacking daily wins leads to lasti…

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#91Overthinking to Overcoming, Renew Your Mind with These Tips! 21:30

3M ago21:30

21:30

Learn how to replace rumination with chosen, life-giving thoughts rooted in Scripture and backed by neuroscience. This short video teaches a simple Promise Practice and a 2‑minute Doorway Practice to retrain your brain, reduce anxiety, and grow peace. What you’ll find in this video Key scriptures: Romans 12:2; 2 Corinthians 10:5; Colossians 3:2; Pr…

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Episode 33-Fitness Over 40: Joe Callari’s 3-Step Framework to Lose Weight, Regain Energy & Build Discipline 23:57

3M ago23:57

23:57

In this episode of Zero Distortion, Russ Bates sits down with fitness coach Joe Callari to break down what it really takes for men over 40 to get back in shape, lose stubborn belly fat, and boost energy without extreme dieting or endless cardio. Joe shares his personal journey, the powerful lessons that shaped his approach, and his 3-step framework…

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The Story of Billy McCloud: Guns N' Roses "Yesterdays" Co-writer | Ep. 533 30:27

3M ago30:27

30:27

Billy McCloud is credited for co-writing the Guns N' Roses song "Yesterdays" from Use Your Illusion II. Sadly, Billy passed in 2002, but his sister Cynthia is here to share the story. Who was he? Why just "Billy" in the UYI II liner notes? What did Axl pay out in royalites? Cynthia McCloud is eager to let fans know who her brother was and how gener…

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