أفضل بودكاسات Darya Rose (2024)

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Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason 1:37:12

3y ago1:37:12

1:37:12

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she …

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How to change your habits in the New Year with James Clear 50:46

3y ago50:46

50:46

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been feat…

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New Year's Resolutions with Darya & Kevin Rose 1:06:35

3y ago1:06:35

1:06:35

Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman, zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show Proof Collective by Kevin Rose…

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AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more 1:13:46

3y ago1:13:46

1:13:46

Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devic…

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Adulting your finances with Chris Hutchins 1:10:33

3y ago1:10:33

1:10:33

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's bee…

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How to parent with less stress and conflict with Michaeleen Doucleff, PhD 1:07:15

3y ago1:07:15

1:07:15

Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology fr…

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Preventing and treating food allergies with Dr. Kari Nadeau 40:23

3y ago40:23

40:23

Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one…

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Dave Chang on troubleshooting picky toddlers and cooking without recipes 49:21

3y ago49:21

49:21

David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary s…

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Optimal sleep habits for kids with Dr. Chris Winter 1:06:25

3y ago1:06:25

1:06:25

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jeffe…

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Sunscreens and sunprotection with Dr. Brian Diffey 1:15:49

3+ y ago1:15:49

1:15:49

Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK. During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects i…

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Movement skills for healthy aging and postpartum recovery with Andrea Smith 1:11:48

3+ y ago1:11:48

1:11:48

Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and sma…

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Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle 56:41

3+ y ago56:41

56:41

Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives, is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesit…

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The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier 1:13:13

3+ y ago1:13:13

1:13:13

Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-y…

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Dr. Weil on how to know what is true in alternative medicine 43:53

3+ y ago43:53

43:53

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Pr…

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How to get better sleep with Andrew Huberman, Ph.D 1:25:23

3+ y ago1:25:23

1:25:23

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram a…

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How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin 53:55

3+ y ago53:55

53:55

Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwestern University. She is also director of research at the Medill School of Journalism, and a faculty associate at Northwestern’s Institute for Policy Research. Dr. Edgerly’s research explores how features of new me…

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Renee DiResta on how social media obscures the truth–and what to do about it 43:16

3+ y ago43:16

43:16

Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the stat…

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Dr. Adam Gazzaley on what science can teach us about discovering truth 50:42

3+ y ago50:42

50:42

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen compani…

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Introducing The Darya Rose Show 3:04

3+ y ago3:04

3:04

These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on track and rediscover a common reality we can agree upon.بقلم Darya Rose

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Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's 1:08:07

6y ago1:08:07

1:08:07

Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphis Tennessee, a bachelor's of science degree in biochemistry/chemistry from the University of California Sa…

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How To Protect Yourself and Your Family From Food Poisoning 56:53

6y ago56:53

56:53

Bill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented thousands of victims in practically every major foodborne illness outbreak in the United States. In 1993, he represented Brianne Kiner, the young girl…

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James Clear – The 4 Laws of Behavior Change 48:50

6y ago48:50

48:50

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the…

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Dr. Yoni Freedhoff – Why you must like your life if you want to keep weight off 35:40

6y ago35:40

35:40

For humans, diets are not sustainable and food is more than just fuel. Dr. Yoni Freedhoff is a family doctor, founder of the Bariatric Medical Institute in Ottawa, Canada, and author of The Diet Fix and the fabulous blog Weighty Matters. Today he sits down with Darya to explain why the key to long-term weight management is enjoying your life. For c…

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How To Stop Yourself From Nighttime Bingeing 57:07

6+ y ago57:07

57:07

“'This will be my last ice cream ever' is a thought I have had so many times I’m embarrassed by it.” - PaulLate night bingeing is an especially tough habit to break.You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behav…

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Use This Framework to Tackle Your Most Frustrating Health Issue 51:20

6+ y ago51:20

51:20

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution.In today’s episode I help Ellen tackle a very specific problem, demonstra…

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What to Do When You Stop Dieting and It Backfires 56:55

7y ago56:55

56:55

"I've felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?" - MindyMindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation.Right away she bought a pedometer to make sure she was getting enough …

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How a Tiny Habit Can Help You Push Past a Weight Loss Plateau 59:30

7y ago59:30

59:30

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – SarahIt has happened to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before you know it the extra pounds have slowly crept on. And when you finally…

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How to Turn Theoretical Health Goals Into Practical Habits 1:15:42

7y ago1:15:42

1:15:42

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible.This is how Anne used to feel when she would read Summer Tom…

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Overcoming Severe Depression and Binge Eating Through Mindfulness 1:03:25

7+ y ago1:03:25

1:03:25

“A binge never happens in a peaceful, loving environment. So, if you can create that environment somehow for yourself that's going to be the way.” – MariaHave you tried everything to quit binge eating and nothing seems to work? Are you still on the fence about whether or not practicing mindfulness will actually help your situation?If the answer is …

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How to Troubleshoot Your Digestive Problems 39:33

7+ y ago39:33

39:33

Amber has been on and off elimination diets for months. After a long battle with all sorts of painful digestive issues she struggles to pinpoint exactly what she is eating that causes this.She has educated herself well on how these diets work and takes them very seriously. But, after weeks of food restriction, analysis and no results, Amber is frus…

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Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits 47:15

7+ y ago47:15

47:15

"The way that you look and the way that you see yourself are not one and the same." - Jamie DanaIn this episode I talk with Jamie, a health counselor and foodist success story.Jamie and I have similar backgrounds and a lot in common. We both had mothers who raised us on packaged diet foods and jazzercise videos. And we both had powerful “a-ha” mome…

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How to Maintain Your Cooking Habit During a Busy Work Week 50:17

7+ y ago50:17

50:17

One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy.Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy meals for herself and her family.However, wh…

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How to Restart Your Healthy Habits After Losing a Loved One 42:20

7+ y ago42:20

42:20

Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time.Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym.Although she was able to maintain her healthy ea…

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How to Stop Being Wooed by Dieting When You Feel Out of Control 55:22

7+ y ago55:22

55:22

Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle.However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. Wh…

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Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well 40:00

7+ y ago40:00

40:00

Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped.She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time.Sometimes an issue like this is a result o…

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How to Stop Compulsively Eating Free Food 39:51

7+ y ago39:51

39:51

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking.For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there.Kriste…

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How to Stop Snacking at Your Stressful Job 45:12

7+ y ago45:12

45:12

Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not.It doesn’t help that her job is copywriting for fast food …

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How to Switch to Maintenance After Losing Weight Through Extreme Dieting 48:38

7+ y ago48:38

48:38

After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance.Knowing that diets rarely work long-term and that she needs a more sustainable approach to her healthstyle she is ready to tackle the hard work. In Cara’s case, that m…

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How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior 50:50

7+ y ago50:50

50:50

Once or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good time and sharing these moments together brings a lot of joy to their relationship.Theoretically there is n…

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How to Avoid Drinking Too Much In Social Situations 49:33

7+ y ago49:33

49:33

A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experience.The problem is that at these events Polly finds herself drinking three to four times more alcohol than s…

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How to Address Midlife Weight Gain Related to Menopause 49:18

7+ y ago49:18

49:18

Aline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks she used to lose weight in her thirties no longer work in her late forties.While it is tempting to credit h…

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How to Let Yourself Enjoy an Indulgence Without Overdoing It 36:11

7+ y ago36:11

36:11

A fundamental principle of being a foodist is that you shouldn't restrict yourself from eating foods that you love. One of the wonderful aspects of eating is that it is pleasurable, and this is an entirely valid reason to choose to eat something.New and aspiring foodists love this idea, but often find it difficult to balance the values of eating fo…

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How to Develop Confidence In Your Ability Get Healthy 1:14:54

7+ y ago1:14:54

1:14:54

You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental.Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you try you'll al…

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How to Stop Bingeing After Going Out With Friends 46:22

7+ y ago46:22

46:22

Becky is normally a healthy eater and exercises regularly. She isn't overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself.Becky has also read Foodist and Summer Tomato, and knows that dieting isn't a good strategy and that she has a tendency to moralize h…

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How to Troubleshoot a Single Mysterious Bad Habit 36:58

7+ y ago36:58

36:58

Sometimes it feels like you have everything figured out except for this one, baffling problem that seems to defy all logic. For Nina, her healthstyle has always been rather straightforward. She enjoys eating healthy, she understands the value of indulgences, and can easily adjust her behavior to align with her values in almost every circumstance. A…

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How a Former Bodybuilder Learned to Stop Obsessing Over Food 43:31

7+ y ago43:31

43:31

Adrienne has been dieting since she was 18 years old, but it wasn't until she was in her 40s that she got into bodybuilding. Body building is incredibly strict when it comes to food intake, with several months at a time being very intense.For Adrienne this led to an extreme obsession over food. She would spend day and night thinking about the burge…

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How to Stop Moralizing Your Food Choices 38:07

7+ y ago38:07

38:07

Laura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she'd like to avoid, but still her love of sweets calls to her.In Laura's mind, foods fall into categories of "good" and "bad," "healthy" and "unhealthy." She…

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How Reshanda Overcame Binge Eating and Lost 28 Lbs 1:08:40

7+ y ago1:08:40

1:08:40

Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing.In her work to find the solution to her bingeing and weight gain, Reshanda stumbled upon Summer Tomato and …

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How Meal Planning Helped Tara Lose 12 lbs in 2 Months 46:07

7+ y ago46:07

46:07

Like many of us, Tara has been struggling to lose weight for over a decade. She'd tried lots of different strategies on and off over the years, and had made progress. But it wasn't until the beginning of this year that two things really clicked into place.First, she started the Mindful Meal Challenge to learn to eat mindfully, which helped her noti…

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How Ashley Overcame Fibromyalgia Using Real Food and Exercise 42:32

7+ y ago42:32

42:32

Ashley says she's lucky that she was diagnosed with fibromyalgia at the age of 30. It's a diagnosis that isn't always easy to get, but at a young age Ashley felt she still had a lot of options to try to treat her illness without medication.After consulting with her doctor, Ashley decided to adopt a low-inflammation diet (lots of vegetables and frui…

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