DBT عمومي
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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DBT Book Club

Dani D'Silvez

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
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Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the show If you're a mental health …
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Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the show If you're a mental health professional/student and want to join us to learn more about our insider tips fo…
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Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. Support the show If you're a mental health professional/student and want to join us to learn more about our insider tips for launc…
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Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/ Support the show If you'…
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Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:…
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Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-5…
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Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end! Support the show If you're a mental he…
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There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you. If you want to be entered to win a free copy, join our Patreon at the link below. The l…
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Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the show If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, s…
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Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus. Support the show If you're a mental health professional/student and want to join us to learn more …
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Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and lea…
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Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting. Support the show If you're a mental health professional/student and want to jo…
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Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions. Support the show If you're a mental health professional/student and want to join us to learn more abou…
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Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis of Borderline Personality Disorder. Carly shares her story and talks about experiencing unfair treatment due to her mental health history. She also pro…
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Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be triggering is discussed from 21:14-21:42. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching…
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Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relationships. Support the show If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and lead…
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We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering the best it can be! Here's the link to the survey questions: https://forms.gle/RjyC9zXmY34tWGzg9 If you want to sign up for our July coffee hour, you ca…
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Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied to situations outside of addictions and offer their own tips for how to implement it in your life. TRIGGER WARNING: Material that may be triggering i…
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Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control, and changing sleep habits. TRIGGER WARNING: Please note material that may be triggering is discussed from 1:43-2:15. Support the show If you're a me…
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Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid common pitfalls when trying this out. If you're a mental health professional/student and want to join us to learn more about our insider tips for launchin…
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Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm. TRIGGER WARNING: Material that may be triggering is discussed from 36:30-1:02:55. Support the show If you're a mental health professional/student and want to join us …
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Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent situations in their lives that they are working on radically accepting and discuss the three most common barriers to radical acceptance. Support the sho…
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Kate and Michelle wrote a book! The title is "DBT For Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health", coming out in November 2023! Listen to this short episode to learn more about how the book came to be and what you can expect from it. Support the show If you're a mental health professional/student and …
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Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with family members distancing themselves. Support the show If you're a mental health professional/student and want to join us to learn more about our insi…
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Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's something you struggle with. Support the show If you're a mental health professional/student and want to join us to learn more about our insider tips for l…
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