أفضل بودكاسات Cowgirl (2025)

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Release the Negative to Embrace Positive Energies 30:57

1d ago30:57

30:57

Negative energy can feel sticky and overwhelming, affecting the way we talk to ourselves and move through life. This episode explores how mindfulness practices—like laughter for well-being, meditation, breathwork, and guided imagery—can help shift your state, clear your emotional clutter, and cultivate a more positive, empowered mindset.…

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Setting Your 2025 Photography Road Map 31:02

5d ago31:02

31:02

Setting Your 2025 Photography Road Map In this episode of Cowgirls with Cameras, Kim, Cara, and Phyllis help you design a clear and achievable road map for your equine photography goals in 2025. Kim kicks things off with strategies for writing down your vision, encouraging you to dream big, align your goals with your personal aspirations, and adjus…

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The 3-Step System for Monthly Planning That Keeps You on Track 31:04

6d ago31:04

31:04

Feeling like January left you in the dust? I’ve got you. This episode breaks down a no-nonsense, three-step approach to monthly planning that will help you stay on top of your goals, align with the rhythm of the season, and press pause on the chaos. Get ready to audit what worked (and what didn’t), set an intentional vibe for February, and create a…

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Confidence and Intentions 31:44

10d ago31:44

31:44

Discover how clarity in your intentions builds self-confidence. Being confident helps you stay aligned with your goals. Guided Meditation to Boost your inner strength by aligning you with the energies of Confidence to continue the positive direction for this year.بقلم Shannon Laackmann

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Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager 38:55

13d ago38:55

38:55

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tacklin…

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ENERGY TANGLES AND CORD CUTTING 28:50

17d ago28:50

28:50

Do you have energy tangles and cords that need to be disconnected for you to invoke more positivity? Guided Imagery to Disconnect all your cords and reconnect to the positive energies.بقلم Shannon Laackmann

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Where do you want to take your photography this year? 47:13

19d ago47:13

47:13

Where Do You Want to Take Your Photography This Year? In this episode of Cowgirls with Cameras, Kim, Cara, and Phyllis dive into setting intentions for your photography journey in the year ahead. Kim discusses the power of pairing clear business goals with SMART objectives, sharing creative tools like vision boards and accountability partners to ma…

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Feeling Behind? Reframe Your New Year Goals with Confidence 33:41

20d ago33:41

33:41

This week’s episode digs right into the messy middle of January, a time when the spark of New Year’s goals can feel overshadowed by life’s chaos and demands. This conversation with Thea & Meg tackles the reality of starting a new year amidst change, unpredictability, and the lingering feeling of being “behind.” Explore the mindset shifts and strate…

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Positive Direction for 2025 29:44

24d ago29:44

29:44

How do you take yourself in a positive direction in this new year or anytime? How do you release habits or beliefs that are no longer in alignment with who you wish to be? By releasing overthinking and being less hard on yourself. You deserve better 🥰 Guided Meditation to move you in a positive direction…

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Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year 20:45

27d ago20:45

20:45

Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year The first Monday of the new year is here, and it's time to reset, refocus, and realign for 2025. This episode dives into a fresh approach to goal-setting and planning that avoids burnout and builds sustainable momentum throughout the year. Usi…

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2024: Lost Week Daily Journaling - Day 6 7:17

1M ago7:17

7:17

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6" Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge, we tackling the day 6 prompt taking you through an empowering reflection to identify obstacles that stood in the way of your dreams, goals, and contentment in 2024. This process sets the stage for enter…

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2024: Lost Week Daily Journaling - Day 5 8:58

1M ago8:58

8:58

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5" In today’s episode of Cowgirls Over Coffee, we're dropping Day 5 of The Lost Week Journaling Challenge. This powerful prompt encourages you to reflect on the environments you're spend time in, and how those spaces impact your mood, productivity, and overall well-being. Episode Highlig…

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2024: Lost Week Daily Journaling - Day 4 8:34

1M ago8:34

8:34

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4" In today’s episode of Cowgirls Over Coffee, we share the next prompt in our weekly Lost Week reflections, to help you explore and evaluate your beliefs about yourself. This exercise aims to uncover how these beliefs have shaped your experiences in 2024 and prepare you for a more inten…

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2024: Lost Week Daily Journaling - Day 3 8:57

1M ago8:57

8:57

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3" In today’s episode of Cowgirls Over Coffee, we continue our Lost Week Journaling Challenge with a prompt focused on reflecting on the most important relationships in your life. This practice helps you understand how these connections have influenced your 2024 and provides clarity for …

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2024: Lost Week Daily Journaling - Day 2 10:30

1M ago10:30

10:30

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2" Welcome to Day 2 of The Lost Week Journaling Challenge! In this episode, we dive into a practical and reflective prompt to help you analyze a typical day in your life and gain clarity on how your daily routines align with your goals and values. Episode Highlights: Reflecting on a Typi…

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2024: Lost Week Daily Journaling - Day 1 10:33

1M ago10:33

10:33

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1" Welcome back to Cowgirls Over Coffee! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge, a thoughtful practice to reflect on 2024 before setting intentions for 2025. Episod…

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The One About Setting Photography Workshop Goals 38:00

1M ago38:00

38:00

On this episode of Cowgirls with Cameras; Cara, Kim & Phyllis discuss all the things you should consider BEFORE signing up to attend a photography event. Wondering what type of photography event is right for you? Phyllis created a guide to help you better choose the best experience for your current photography goals. See it here Is A Photography Wo…

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The One About How to Practice Your Equine Photography 40:40

1M ago40:40

40:40

In this episode of Cowgirls with Cameras, Kim, Cara, and Phyllis share tips for improving your equine photography through intentional practice. They discuss honing your technical skills, finding inspiration in the world around you, and setting up your own creative practice sessions. Join us at an upcoming equine photography event Events - Cowgirls …

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Bye 2024, Hello 2025 43:51

2M ago43:51

43:51

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025? Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarityبقلم Shannon Laackmann

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Past, Present, & Future Growth 43:03

2M ago43:03

43:03

This is about so many things wrapped in one. Talking about actions in the past molding you into the person you want and need to be. Never give doubt and satisfaction to others for their benefit. We all have to realize what's worthy of your time and self love. This episode is a mess because this topic is a messy topic. I hope I share enough understa…

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Soul Replenishment 43:48

2M ago43:48

43:48

How do you nourish your soul? What replenishes you? How do you fuel your body when life feels challenging? How do you shift your energy when it feels heavy? Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.بقلم Shannon Laackmann

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Making Amends 41:16

2M ago41:16

41:16

Apologizing is a messy energy. When we have wronged another person, knowing how to fix it is hard. How do we apologize? How do we make amends? Do we even want to? Is the lesson on letting go? Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences.…

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Stressed & Blessed Southern Mess 1:11:05

2M ago1:11:05

1:11:05

This is my story, my testimony, allow me to branch, and explain what's the meaning and reason behind the name of the bougie cowgirl known. I'm known for my southern mess of a life. You will never know what to expect from this podcast, it will be a whole lot of everything like a mess, but it’s a real and raw outlook of a woman that deals with so muc…

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Unexpected Blessings 42:57

2M ago42:57

42:57

Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time. Every experience has a blessing in it. Even the ones that are uncomfortable or have negative emotions with them. Look for the lesson and thank it and let it go. Guided Imagery to cleanse and balance our chakra energies with the inte…

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The One With Top Tips For Improving Your Equine Photography 35:13

2M ago35:13

35:13

In this episode of the Cowgirls with Cameras podcast, Kim, Phyllis, and Cara dive into their top tips for consistently creating stunning equine images for their businesses and clients. From understanding your equine subjects to planning every session for the best results, they share how preparation and attention to detail can elevate your work. Plu…

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True for You 44:16

3M ago44:16

44:16

Self-awareness is an energy we are all experiencing right now. Untangling what is true for ourselves and others to create authenticity and soul alignment. As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke Clari…

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Sparkle and Shine 43:15

3M ago43:15

43:15

Have you lost your Sparkle? Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy? Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking.بقلم Shannon Laackmann

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The One About Building Your Equine Photography Tool Kit 50:41

3M ago50:41

50:41

Download your Cowgirls with Cameras Stop Chart here: https://cowgirlswithcameras.com/wp-content/uploads/2024/10/Cowgirls_with_Cameras_Stops_Chart.pdf In this episode, we're diving deep into essential tools and techniques for equine photographers. Kim breaks down the must-know settings and photography styles, from silhouette shots to the perfect bok…

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52. November Whiplash: Transitioning from Fall Goals to Holiday Balance 22:04

3M ago22:04

22:04

As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that is November, as the steadier routine that supports our goals in the Fall comes face-to-face with the start of the holiday hustle. During this week’s conversation, Meg Scales and I discuss how to embrace the shift with deliberate planning and prior…

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Possibilities and Potential 44:28

3M ago44:28

44:28

How do you see or feel the possibilities available to you in this life? How do you feel or see your potential? Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives. Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential…

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Artistic Nightmares: Learn from These Hair-Raising Art Business Stories 25:15

3M ago25:15

25:15

Join us for a spine-tingling exploration of art business horror stories that will keep you on the edge of your seat! We dive into the chilling experiences shared by artists Paige Weber and Priscilla Patterson, who recount their real-life encounters with unexpected challenges in their careers. From lost artworks to contracts gone awry, these tales r…

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51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle 29:39

3M ago29:39

29:39

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season. I'm sitting down with Meg Scales to dive into the tough yet essential topic of self-prioritization in high-demand lifestyles. Whether you're balancing ranch life, a growing business, a family, or (most likely!) all of the a…

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Taking on too much? 41:42

3M ago41:42

41:42

How are you doing? Are you feeling the heavy energies of the world? Are you struggling to not let life get you down? We are in a time of heavy energies, and awareness is more important than ever. How do you shift your energies? How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies? There is a …

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The One About Getting Out of a Photography Rut. 29:35

3M ago29:35

29:35

On this episode of *Cowgirls with Cameras*, Kim, Phyllis, and Cara tackle the all-too-common issue of what to do when you find yourself stuck in a photography rut. Creative block can strike at any time, and when the ideas just stop flowing, it can feel impossible to move forward with your projects. The trio shares practical tips and personal storie…

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50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On' 26:34

3M ago26:34

26:34

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we exp…

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Healthy Connections or Obligations 36:40

4M ago36:40

36:40

Healthy Connections and Obligations to others will uplift, challenge, and change you. Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt. Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.بقلم Shannon Laackmann

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49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching 41:04

4M ago41:04

41:04

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of four, and independent businesswoman - about the real challenges of balancing family, business, and life on the ranch. This isn't your basic chat about finding balance; it's a raw, unfiltered look at what it takes to juggle multiple roles wi…

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The One About Photographing Horses in Motion 47:34

4M ago47:34

47:34

On this episode of the Cowgirls with Cameras Podcast; Phyllis, Kim and Cara discuss photographing horse in motion. They cover camera settings to capture sharp images of horses. They discuss the correct moment in stride to look for when a horse is moving and they cover the things to consider when photographing horses at liberty.…

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48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect) 28:25

4M ago28:25

28:25

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to tackle: discipline. We all know that feeling of knowing exactly what you need to do but struggling to get it done or being so disciplined that it's actually working against you. Today, we're stripping back the layers and ge…

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Perspective and Obligation 40:38

4M ago40:38

40:38

Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling. How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence? Shifting our perspective and releasing some stress is invaluable so we can navigate this journey Guided Imagery Meditation is a Stress Relief for Hea…

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47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season 28:39

4M ago28:39

28:39

We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose! September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, s…

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Protection and Connection 43:06

4M ago43:06

43:06

There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone. Being able to energetically protect yourself and keep a clear connection for guidance is required. I will share tips and tools for doing just that. Guided Imagery to Clear and Balance all your chakras with the intention to …

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The One About Creating Better Fall Images 34:32

4M ago34:32

34:32

It's the perfect time of year to grab your camera and get outside and get to creating stunning fall photography. On this episode of the Cowgirls with Cameras podcast; Kim, Phyllis and Cara give tips to help you create your best fall images ever just in time for their upcoming Trappers Lake Lodge Photography Adventure! Join us for a photographers Ha…

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46. How Stories Shape Rural Women Entrepreneurs: A Conversation with Trailblazher Magazine 46:32

4M ago46:32

46:32

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us for a conversation about their mission, storytelling, and fostering connection. The mom and daughter team share how they combined their writing, research, and design skills to dream up and create their keepsake magazine. Wit…

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Spiritual Connection 45:27

5M ago45:27

45:27

How do you connect to the Universe and your life? Do you feel connected? The Crown Chakra has the energy of connection to the Divine Universe. A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy Guided Imagery to cleanse and align all your Chakrasبقلم Shannon Laackmann

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45. From Ashes to Action: A Raw Look at Crisis, Community, and Connection 32:21

5M ago32:21

32:21

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode, Meg Scales is back recounting her recent harrowing experience with the House Draw Fire, which affected her community in Wyoming. This wildfire, ignited by lightning, caused extensive damage to ranches and farms. Today, Meg s…

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Things Inside Your Camera that Will Help You Create Better Images 38:55

5M ago38:55

38:55

Things inside your camera that will help you create better images. On this episode of Cowgirls with Cameras Phyllis, Kim and Cara take a peek inside the inside of their cameras to discuss Exposure compensation, back button focus, and histogram. Mentioned in this episode: Register for our photographer's happy hour scheduled for October 15. https://k…

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44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie 37:57

5M ago37:57

37:57

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode, Kaylee Stevie joins me for a conversation about meal planning. I am personally not great at it, and I wanted to bring Kaylee on to help with tips for prepping and planning your meals. Kaylee homeschools and helps manage her and her hu…

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Insight and Wisdom 41:15

5M ago41:15

41:15

Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit. When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation. Guided Imagery to cleanse and balance all the chakras with intention and awareness…

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43. Why Fall Routines Matter: Setting Your Family Up for Success 34:15

5M ago34:15

34:15

Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation as we talk about transitioning into fall routines. Valuing the power of a routine is important. Routines help provide productivity, they’re constructive, and they’re comforting. Find your routine to be a safe space t…

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