Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
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15:45Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it…
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9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed
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6:429-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed. Hello Friend! My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I a…
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EP // 74 Honoring the Life of Charlie Kirk
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13:35Friends, The impact that Charlie Kirk has had on many lives in his short 31 is years is nothing short of astonishing. He lived boldly for Jesus, walked in his calling, and stayed the course. Let his death not be in vain, but may we all be inspired and step into our God given calling, living Boldy for Jesus. We are not promised tomorrow, let's not p…
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9-12-25 EP 205 // After Charlie Kirk”s Death all I Heard was to Go Out to all the Nations and Make Sure to Put God in the Center of Everything You are Creating
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5:39Hello Friend! Here are a few of my thoughts about living boldly for Christ based on Charlie Kirk's life. We need to rise up and create a world movement as the time is getting closer to Jesus Christs return. See you next week! Monicaبقلم Monica H Baker - Simple & Intentional Living Expert for Busy Moms
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EP // 73 How to Choose the Right Laying Hens for your First Backyard Flock
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23:10Are you ready for a flock of your own, but can't decide what type of hens are best for your family? Not to worry, I have you covered! In this episode, I go over what types of laying hens are the best choice for your flock. I will share about their temperament, hardiness, and egg production. We have each of these hens on our homestead, and I'll shar…
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EP 204 // What to Simplify When Life Seems too Busy in Motherhood and 3 Ways to Reduce the Mental Load
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4:50Hey! Welcome back on this beautiful September day! If you are new here, I’m Monica and I love to simplify and streamline everything and I enjoy sharing all I learn with you, so grab a cup of coffee and enjoy! After a summer of probably saying yes to too many things and feeling exhausted, I realized I needed to be reminded of my own advice to keep t…
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Seeing God’s Blessings in the Hard Places When Living Simply While Being Obedient to His Plans
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8:29Hey Friend! Wow, can you believe it is back to school already? We had a very different summer this year, but God’s hand was in all of it and I wouldn’t want it any other way. If He is in the middle of whatever is happening, there is peace. One of the many things I love about Fall is that even though here in MN things start to die, there is also a n…
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EP // 72 Simple & Practical ways to Make Money from your Homestead
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27:27Are you tired of working a 9-5? Dropping off your babies for someone else to raise? Or having to miss football games, not being able to go on the field trip? The world has gotten way off kilter, way too busy, and it’s time to stop trading our precious time for a paycheck. In this episode, I’m going to share with you how you can make money from your…
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Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
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12:50📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you st…
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Join us in this episode as we explore the fascinating world of fall gardening! Discover why autumn is a prime time for planting, what to sow for a vibrant garden, and the essential tips to ensure your garden thrives through the cooler months. 🌱 Key Takeaways: - Importance of Fall Gardening: Learn the benefits of gardening in the fall, such as reduc…
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EP // 70 How to Have the Best Sleep of Your Life
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20:26Episode Overview: 🌿😴 In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night. Key Topics Discussed: 1. Understanding Sleep - Overview of sleep cycles…
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EP // 69 5-Ways To live a Simple, Peaceful, Slow-paced life
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16:56Hey friend! If you're here, it's likely safe to say that you're seeking a simpler, more peaceful, and slower-paced life. Am I right? 🌿 In this episode, I will show you five ways to make that happen and achieve some results. These steps are easy to implement, and you can see results right away!What will we talk about? 🍝 Dinner- Meal planning and not…
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Do You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious?
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13:10Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could…
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EP // 68 Make These 4 Habits Your Own - Simplify Your Life
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22:28Episode Overview: In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity. Habits Discussed in This Episode: 1. Digital Detox - Combatting Information Ov…
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What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)
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7:49Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—witho…
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The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur
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47:40Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidenc…
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Struggling to Eat Healthy After 40? Avoid These 5 Mistakes
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15:20Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Tr…
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Water Glassing Eggs Have you ever heard of water glassing? This age-old technique is a fantastic way to preserve your eggs and keep them fresh for months, or even up to a year!Water glassing involves submerging clean, fresh eggs in a solution of water and Food-Grade Lime (Calcium Hydroxide) which is the key ingredient for egg preservation. If you’r…
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EP // 66 The Untapped Benefits of Raw Milk
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16:57Discover how this nutrient-dense beverage can boost your health, aid digestion, and even support your local farmers! 🧑🌾 Have you tried raw milk? 🐮🥛 Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Email - [email protected]بقلم Alicia Rose
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5 Must-Know Healthy Eating Tips for Women 40+
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13:13👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, mainta…
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EP // 65 Simple Homestead Harvesting
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23:42Do you wonder what to do with your summer harvest? In today's episode, I will share ideas on how to quickly harvest your herbs, flowers, cucumbers, and tomatoes. I know you're busy and want to enjoy your summer, so let's make homesteading work for you, wherever you are! Happy Harvesting 🥒🍅🌿💐 Come and hang out in the private Facebook community Join …
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Did you know that you don't need a rooster to get eggs from laying hens? 🐓 Or that you don't have to refrigerate unwashed eggs? 🥚 Check out today's episode as we debunk common egg myths! 🤗 Enjoy the show! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: [email protected]…
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EP // 63 Is suburban Homesteading Risky?
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19:17Have you ever wondered if it's risky to create a suburban homestead? In this episode, I'll answer your question! My goal is to help you get unstuck, overcome overwhelm, and dive right in! Are you ready to become more self-sufficient? Save tons of money on your grocery bill? Well, this episode is for you! Enjoy, xoxo Alicia 🌱 Come and hang out in th…
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EP // 62 The Power of Intentional Rest
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14:50Do you know how to rest? 🕊️ In this episode, I share the power of intentional rest and how to practice it. Are you ready to feel your best? Let's get it! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram! 👇 INSTAGRAM…
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EP // 61 How to make Buttermilk Biscuits, plus how to batch cook breakfast sandwiches.
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11:44Do mornings feel rushed? Do you feel overstimulated? I know this feeling all too well! You're not alone, friend. 🤗 In this episode, I share how to make buttermilk biscuits from scratch. It's simple and delicious. It will also save you time and money! I also share how to make breakfast sandwiches that can be popped in the freezer so you can enjoy a …
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Gratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40
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13:22Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boo…
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EPISODE // 60 Castor Oil & Frankincense.
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14:06Did you know castor oil has anti-inflammatory properties, treats acne, and helps heal scars and stretch marks? 🙌 Frankincense is rich in anti-aging properties. Frankincense is rich in antioxidants, which help combat free radicals that contribute to skin aging. Its use can promote a youthful, radiant complexion. ⛲️ Check out today’s Episode as we ta…
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The 3 Simple Steps to Stress-Free High-Protein Grocery Shopping
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15:17Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how…
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EP 202 // Why Slow and Intentional Living is Essential for a Simplified Life that You Enjoy Every Single Day with ADHD.
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5:21Hello Friends! I am thankful to be able to do what I love every single day! I had to go back to what I love as I could go in many different directions since I am so multipassionate with undiagnosed ADHD. I enjoy working 2 hours a day with my business, but I had so many other people reaching out and wanting me to coach them to make money online and …
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EP//59 Simply Tallow, Why you Should add tallow to your Skin Routine. Plus, how to make it!
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14:16In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef …
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EP // 58 10 Ways to Create a More Peaceful Home
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10:20Would you like to create a more peaceful home? It's easier than you think. Notice the simple details, such as having fresh flowers on the table, turning on your table lamps rather than overhead lighting, and keeping your surfaces tidy. They make a huge difference. Do one small thing today and watch how fast the atmosphere in your home changes. Enjo…
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EP // 57 Let's Create an Easy Butterfly Garden
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17:45Would you love to step out into your backyard and see beautiful butterflies making themselves at home? In this episode, we will go over how to create an easy butterfly garden! Are you ready to make your backyard a butterfly paradise? Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: Alicia C…
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EP // 56 Harmony in The Homestead: Chickens and Yard Aesthetics
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17:46Have you seen the meme of the chicken scratching in the freshly laid mulch? I have... For a moment, I thought I might have to sacrifice landscaping for my chickens—it's a fair trade. But then I had an idea: What if I simply made some adjustments?We don't have to choose between a beautiful yard and our chickens. We can have both!If this resonates wi…
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Unleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals!
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29:26Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes witho…
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EP // 55 Does Your Mindset Need A Spring Cleaning?
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19:33Hey friends! Old habits don’t produce new results. Does your mind need a spring cleaning? Could your routines need a bit of a refresher? If you’re feeling stagnant, stuck, and overwhelmed, this episode is for you! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on …
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High-Protein Hijack: Are Hyper-Palatable Foods Sabotaging Your Protein Goals? with Reshanda Yates
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33:15Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own …
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EP // 54 6-Reasons to Homestead in the Suburbs
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25:40It's Homesteading Season! The chicks are hatching , (have you seen the egg prices), and the earth is turning green again.But you may ask yourself, should I really do this? What if I don't have the time, know-how, or what it takes?Well, friend, if you give it a try and don't fall in love with homesteading. That ok! You can go back to life as you kne…
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EP // 53 Homemaking and Time Management for Busy Working Moms
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25:06In this episode, we dive deep into the challenges busy working moms face when managing their homes and time efficiently. We will explore practical (real-life) strategies, I'll share some personal stories, and provide actionable tips that can help you create a beautiful thriving balance between work and family life. 🙌 Come and hang out in the privat…
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Unlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan Murtonen
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32:18Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our…
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EP // 52 How You And Your Garden...And Every Other Gardener You know Can Nourish Your Community And Country.
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33:20Have you ever wondered what to do with all of the extra produce in your garden? Today I have very special guest, Gary is a sought-after food waste thought leader, World Food Prize nominee, CNN Hero, lecturer and speaker (including two TEDx presentations). Founder of AmpleHarvest.orgMore at www.AmpleHarvest.org/speakerEnjoy the show! Come and hang o…
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EP 201// Letting God Take the Lead & Behind the Scenes of Claiming Simplicity
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6:46Hello! I just wanted to catch you up to let you know that I am still here and all is good! Winners, email me to claim your amazon gift cards!!!! Blessings! Monic Email -> [email protected] Instagram -> https://www.instagram.com/claimingsimplicity/بقلم Monica H Baker - Simple & Intentional Living Expert for Busy Moms
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EP // 51 5-Ways To Get Started With Backyard Homesteading
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22:11Are you googling how to homestead? Do you wonder if you have the space, time, and knowledge to make this dream a reality? In this episode, we will dive into HOW to get your suburban homestead started! And spoiler alert, You can do this! Don't let another spring and summer pass you by. Make this is year you make your dream a reality! Grab a notebook…
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Gut Check: Healing Through Food with Charis Sederberg
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42:45Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing…
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EP // 50 Companion Planting For An Organic Garden
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17:21Do you want to grow a beautiful organic garden this year? But the pests get in the way? In this episode, we will learn how to use companion planting and avoid pests and pesticides! Are you ready? Enjoy the show! Free Garden Planner app Planter | Garden Planner Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private…
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Are you ready to plan your garden? Today we will learn how to plan your garden, there's a lot of information on the internet and it can be a bit overwhelming! Am I right?!? It's simpler than it seems, grab a sketchbook and your favorite pen, and let's plan out your dream garden and make it a reality. Enjoy the show! 2023 USDA Plant Hardiness Zone M…
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Unlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & Fat
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18:07What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I s…
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EP 200 // Journey to Simple Living for Beginners to Reduce Stress
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3:27Hello! I was thinking back to my life when I was stressed out and overwhelmed. It felt like everything was hard and even little tasks seemed difficult. I don’t ever want to go back to that and I want you to know that even as overwhelmed as you may feel right now, there is a way out. You feel overwhelmed and stressed out when your priorities are out…
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EP 199 // Homemade Bread Made Simple. No Time for Sourdough? No Problem!
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4:37Hello Friend! Today, we’re talking about one of the most basic, yet powerful, ways to nourish your family—homemade bread! If sourdough sounds like too much work right now, don’t worry. I’ve got you covered with super simple homemade bread recipes that anyone can make—even on a busy schedule. This is one of the simplest places to start to provide mo…
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It's almost spring!!! Have you been dreaming of starting your first garden but have no clue where to start? In this episode, I will teach you how to start seeds indoors and watch your garden flourish! Enjoy the show! Here is the link to find your zone 🌱🌱🌱 Don't skip this step, just type in your zip code and they will tell you your zone. 2023 USDA P…
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EP 198 // 5 Simple Non-Toxic DIY Essential Oil Recipes for a Healthier Home
5:34
5:34
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5:34Hey Friend Today, I’m sharing a few of my favorite non-toxic DIY essential oil recipes that will help you ditch the chemicals and start to create a healthier home—without the overwhelm! Switching to non-toxic DIY products isn’t just a trendy idea—it’s a powerful way to take control of your family’s health, save money, and create a safer home. Here’…
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