أفضل بودكاسات Control PR (2026)

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E256: What I'm Into - 2026 Goals + Planning with My Cycle 13:17

24h ago13:17

13:17

It's a new year and I haven't quiiiite gotten my goals written down yet but I'm talking through how I like to make goal planning realistic as a mom by breaking down goals into seasons & keeping my cycle in mind. I'm sharing some goals that I have + a few updates for the podcast in 2026. Send us a text with episode feedback or ideas! (We can't respo…

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E254: Our Hot Takes On 2026 Health Trends, With Dr. Heather Rhodes 41:38

5d ago41:38

41:38

This episode just picked up where we left off last time, and it grew out of a question we’ve been sitting with lately: what’s ACTUALLY shaping women’s health right now? Today, Heather and I talk through the health and hormone trends we see gaining momentum as we head into 2026. Some of them are things we’ve personally seen help women and we feel go…

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E255: BONUS - The Easiest Way to Nourish Well & Stay Consistent in 2026 12:54

5d ago12:54

12:54

If I had a secret weapon to help you have less PMS, better periods, and more energy in 2026 and I didn't tell you about it ASAP...what would I even be doing? Today I'm telling you what I've been doing lately that has helped me so much with getting back into some of the habits I've been slacking on that help my hormones every single time. It's actua…

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E253: The 6 (Non-Supplement) Things We Did To Shift Our Health In 2025 As Hormone Coaches With Dr. Heather Rhodes 42:46

12d ago42:46

42:46

We’re back today with a reflection that we’ve been thinking about this week - what have we done in 2025 that really moved the needle for our health - mentally, spiritually, and physically? I brought my hormone bestie, Heather, on today so we could share some of the things that we are so glad we learned and implemented this year to keep us moving fo…

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E252: What I'm Into - Fave Podcasts of 2025 13:37

15d ago13:37

13:37

I'm a big podcast girl, so when Spotify Wrapped came out this year I thought it would be fun to share with you what my favorite podcasts are. My taste is a little all over the map + I share my Spotify with my kids so this one is extra fun. The truth is you really don't know a person until you hear what their favorite podcasts are. If you're listeni…

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E251: Parasite Cleansing The Wrong Way Won't Help Your Hormones And May Make Them Worse 24:35

19d ago24:35

24:35

Have you seen the ads for parasite cleanses that fix EVERYTHING and thought...maybe I need to do that? Maybe you do, but it also can make things worse, not better if your body isn't ready! Let's talk today about when a parasite cleanse is the right option, what to know first, and how to decide if the one you're thinking about is actually the right …

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E250: What I'm Into - Supplement Audit & Easy BBT Tracking 12:37

22d ago12:37

12:37

It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements. Mentio…

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E249: How I Prioritize True Rest As A Busy Mom To Fix PMS Mood Swings & Keep Hormones Balanced 27:00

26d ago27:00

27:00

Have you ever caught yourself holding your breath and realizing you’ve been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing. So, today, I’m talking about rest. The real kind. Not sleep (though most of us aren’t getting enou…

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E248: What I'm Into - Free & Simple Health Hacks & Black Friday Detox 12:21

29d ago12:21

12:21

Anyone else feeling way overstimulted & regretting a few Black Friday impulse buys? It's so easy to think that this one next thing will be the thing to fix your health, your stress, or your life in general. If you're there with me let's take a breath togther and simplify what we're doing this next season to what actually feels good again. Send us a…

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E247: Holiday Drinking: Will It Ruin Everything For Your Hormones? 23:06

1M ago23:06

23:06

Does drinking alcohol affect your hormones? It definitely does, but how much you drink and how well your body tolerates it depends on you! If you are wondering how much alcohol you can enjoy over the holidays without totally throwing off your hormones, I brought back a conversation that answers this in the clearest, most honest way - without guilt,…

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E246: BTS of Nourish Your Hormones Coaching - What's it Really Like to Work on Hormones Together? 14:27

1M ago14:27

14:27

Hey friends just a little Wednesday bonus episode for you! I know it's a big step to book a call and get all of the coaching details if you're not quite sure if you're ready yet so I thought I would make it easy for you. I'm sharing today exactly how NYH coaching works, why it's set up the way it is, and hopefully answer some questions you have abo…

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E245: How Your Caffeine Habits Can Make Or Break Your PMS & Periods 19:20

1M ago19:20

19:20

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you’re not drinking “that much.” So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine…

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E244: What I'm Into - Thanksgiving Plans, Cozy Vibes + Energy Audit 13:01

1M ago13:01

13:01

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall …

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E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart 27:34

2M ago27:34

27:34

Let’s talk about something most of us have struggled with at some point - acne that just won’t quit. You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own. In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most do…

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E242: Mineral Imbalances, Parasites, And Rest: The Real Reasons Your Hormones Are Out Of Sync, With Dr. Heather Rhodes 33:29

2M ago33:29

33:29

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.” And I get it because I’ve been feeling that too. So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our …

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E240: Root Causes Of Chronic Mineral Depletion & How To Start Moving The Needle To Replenish Energy & Balance Hormones 27:40

2M ago27:40

27:40

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on…

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E239: What I'm Into - Recalls, Updates, Fall Cozy Food, & Meal Planning 12:33

2M ago12:33

12:33

Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for our fam. Have a question or topic you want me to cover in a future episode? Send us a text or email us at he…

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E238: Is Your IUD Or Birth Control Pill Messing With Your Mood? New Research + How To Feel Better 22:49

2M ago22:49

22:49

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yourself? You’ve probably been told, “It’s just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IU…

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E237: What I'm Into - Real Bread as a Multivitamin/Multimineral 10:30

2M ago10:30

10:30

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past. Send us a t…

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E236: 4 Things You Need To Know About Your Period Before You Can Make It Better 25:13

3M ago25:13

25:13

Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo. If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you’ve got to understand what’s really going on each month, not just track th…

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E235: What I'm Into - Primal Movement 6:42

3M ago6:42

6:42

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into! Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and l…

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E234: 2 Signs You're Not Eating Enough Protein for Balanced Hormones & How To Fix It 22:52

3M ago22:52

22:52

Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein. And yes, I know you’ve heard a million times that protein matt…

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E233: What I'm Into - Low-Tox Hair & Skincare Faves 10:39

3M ago10:39

10:39

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. I've found a few new hair products I'm into lately + the skinca…

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E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden 32:34

3M ago32:34

32:34

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We’ve all been in that place, and the guilt that follows is just as heavy. I had a deeply comforting conversation with Misty McFadden about this exact struggle. As …

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E231: What I'm Into - Morning Declarations + Mindset Shifts 8:38

3M ago8:38

8:38

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you! Credit to Igniting Hope Ministries Download these declarations Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to …

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E230: 4 Free (And Easy!) Mindset Shifts for Less PMS 22:13

3M ago22:13

22:13

Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. In this episode, I’m sharing four mindset shifts that have made a real difference for …

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E229: What I'm Into - The Empowered Wife 9:27

3M ago9:27

9:27

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this? I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. Not married? Honestly this could still be …

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E228: These 3 Things In Your Healthy Diet Could Be Keeping Your Hormones Stuck 26:37

3M ago26:37

26:37

You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule. I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones …

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E227: What I'm Into: Social Media Fasting 10:57

4M ago10:57

10:57

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget t…

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E226: BONUS - When Does Perimenopause Start? Here’s What You Need to Know to Support Your Body, with Bria Gadd 29:36

4M ago29:36

29:36

What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition. Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple f…

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E225: The First Step to Control Blood Sugar and Boost Energy + Stop PMS 23:10

4M ago23:10

23:10

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn’t just a diabetic thing, it affects everyone’s mood, PMS, and energy. In this episode, I share how blood sugar affe…

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E224: How To Increase Your Progesterone Naturally For Less PMS & Better Periods 24:14

4M ago24:14

24:14

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?” You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more pr…

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E223: How to Recover Your Energy & Hormone Balance When You Feel Stuck in Anxiety and Burnout 32:55

4M ago32:55

32:55

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better? That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm. …

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E222: 4 Simple Routine Shifts For Happier Hormones & Less PMS this Fall 19:51

5M ago19:51

19:51

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life. I get it. Summer feels like this beautiful blur - slow mornings,…

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E221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You're Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse) 13:24

5M ago13:24

13:24

I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here’s what you really need…

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E220: Why I Ditched Seed Cycling & What To Do Instead for Less PMS 24:50

5M ago24:50

24:50

I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue. Today, I’m sharing why I used to seed cycle and take …

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E219: Busy Life? This One Mistake Is Making Your Overwhelm, Exhaustion, And PMS Worse (And You Can Fix It) 18:23

6M ago18:23

18:23

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted? You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week bef…

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E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN 38:11

6M ago38:11

38:11

What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all? You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers,…

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E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS 15:06

6M ago15:06

15:06

What if all the things you’ve been doing to balance your hormones are actually backfiring? The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating t…

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E216: Easy Nourishing Foods That Help with Painful Periods, PMS, and Low Energy 18:39

6M ago18:39

18:39

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not! This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-frie…

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E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva 34:41

6M ago34:41

34:41

Dealing with fibroids and feeling stuck between surgery and suffering? You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help. Maybe you’ve been offered birth control or an IUD, or even …

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E214: Do You Have These 4 Signs of a Healthy Period? 19:07

6M ago19:07

19:07

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period? But deep down, you know something’s off. And you’re right! Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woma…

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E213: How to control PMS anger/anxiety without adding more to your to-do list 23:36

6M ago23:36

23:36

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking. When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how: High expectations can worsen PMS symptoms To tr…

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E212: 3 Things You Need to Know to Make Your Next Period Better 15:46

7M ago15:46

15:46

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it? If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping someth…

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E211: Is Your Mom Guilt Actually Well-Founded? The Hidden Cost of Hormone Imbalances & PMS 17:29

7M ago17:29

17:29

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you’ve got—so why is it so hard to show up the way you want to? If you’re stuck in a cycle of mom guilt, irritation, and exhaustion, there’s a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the su…

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E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea 24:58

7M ago24:58

24:58

Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally? Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whe…

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E209: BONUS - How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp 13:13

7M ago13:13

13:13

Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd! If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘 Today I'm putting the pieces together for long-term hormone balance, good periods, P…

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E208: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 21:47

7M ago21:47

21:47

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E207: PMS is NOT a Joke - Why It's Happening so You Can Fix It - DAY 3 Hormone Real Talk Bootcamp 17:52

7M ago17:52

17:52

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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E206: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation - DAY 2 Hormone Real Talk Bootcamp 21:51

7M ago21:51

21:51

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…

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