Join me on this journey we call life as I share stories, some insights I've learned and still learning along the way. It's about transformation, rebirth and continual discovery. It's about continually blossoming into a more authentic, unapologetic, mindful self and have fun while doing it! This podcast is meant for entertainment purposes only. The insights are from my own life but may not be relevant for others. If you are struggling please reach out to a professional for help.
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Welcome to Cocooned, a vital resource brought to you by Cocooned Health, dedicated to guiding you through the nuances of infections in pregnancy and the newborn period, ensuring the protection of both you and your little one. We are co-hosts: Dr. Eliz Kilich, specialising in Infectious Diseases, Medical Microbiology as an ST4 in the UK, and Dr. Lydia Yarlott, also a doctor in the UK as an ST4 in paediatrics. In our podcast episodes, we delve into discussions with expert guest speakers, unrav ...
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A slow wander through the world of magic, mystery, healing and spirit. We’ll delve into topics such as tarot, energy work, healing, metaphysical exploration, soul growth, spirituality, spirit guides and much more.
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Cocoon Clubbing is the official music channel for the Cocooners community. You can listen, like and share our Ibiza Sets, Flash Artist Podcasts and Live Recordings of our worldwide events. Enjoy and see you next time on the dance floor!
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Cocoon is not a pregnancy podcast. Not really. It’s not about babies. It's about you. It's about what you didn’t expect when you were expecting. It's about the messy complexities of growing a family, from the unforeseen challenges to the surprising joys. It's about how you, and your life, has changed through the process. It's about what you have become.
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The podcast that gets real about being Black, being fat, and being fabulous all at the same damn time! Fresh Out the Cocoon is a breath of fresh air for those ready to take life by the horns and live unapologetically!
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Some shedding has taken place but now it is time to start blossoming!!!! Continue to join me on this journey as we blossom!!!! There is beauty all around us we just have to choose to see it!بقلم Tiffanie
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Death comes when our memories of the past supersede our vision for the future!
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40:30Happy St Paddy's day and Happy Birthday Alex! Let's talk about our ancestors, the past and why it is important to look to the future because we aren't dead yet!!!!بقلم Tiffanie
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Most of life really is just bullshit, laughter and tears! Laughter is the best though!
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55:59Had a good cry, talked about this human experience, shared some knowledge (or maybe just some bullshit who knows) and other things.بقلم Tiffanie
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Maybe changing the name of the podcast. What do you think?
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43:49Talk about changing the name of the podcast, going back to church after a long time away and other things.بقلم Tiffanie
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Ep 16. Pregnancy RSV Vaccine Update. Expert Guest: Professor Paul Heath.
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27:12Pregnancy RSV Vaccine Update. Expert Guest: Professor Paul Heath. Join us for an update on the respiratory syncytial virus (RSV) vaccine given during pregnancy. Hear what the latest evidence is. This vaccine protects babies against a common cause of bronchiolitis which can be severe in newborns. The UK has made a decision to prevent against RSV wit…
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“God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”
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47:13Serenity prayer, inner monologue or inner voice and neuroplasticity are subjects of today's podcast.بقلم Tiffanie
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What would you put on your bucket list?
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49:25I talk about my bucket list from 2012 and the current one I've started recently. What would you put on your bucket list? Also share some stories from the past. Talk about how much I hated school. What about you, did you like school growing up?بقلم Tiffanie
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Some reflection on my birthday, 51 trips around the sun, as I start the next chapter of my life. And some super bowl talk, Choose LOVE!!!!!بقلم Tiffanie
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I get real and tell the parts of my story that have been kept silent and contributed to my years of depression
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57:26Today's episode may have possible triggers for some so consider this your trigger warning and proceed with caution. I get transparent about some of the events who made me who I am. Some parts are traumatic but these are the events that contributed to my years of depression and have made me who I am. I tell this in hopes that my story will help some…
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Ep15. The DEBRIEF: Cravings and Places: when your pregnancy cravings lead you astray and what to do about it.
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26:29Episode 15: Debrief: Cravings and Places: when your pregnancy craving lead you astray Dr Eliz Kilich and Dr Lydia Yarlott Follow on Instagram:#cocoonedhealth Description: In this follow-up to our insightful discussion with Dr. Matthew Gilmour in "Ep 14: Brie-ing Safe in Pregnancy – Christmas Special!", we delve deeper into the nuances of food safet…
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......the greatest of these is love!
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52:46Talk a walk down memory lane with me. Also, talk of love. Faith, hope and love...but the greatest of these is love. Find out what agape love is and why we should have more of it.بقلم Tiffanie
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Thoughts since last podcast and holding myself accountable! You get to listen to Kal-el in the background also as he walks around and plays! Guess he wanted to be part of the podcast!بقلم Tiffanie
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It's on me! Snow Isolation had me in my feelings! Part 1
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33:58This was recorded during my time at home because of snow and ice. The isolation had me in my feelings, reflecting on things and dealing with some depressive thoughts. I recorded this in order to truly be vulnerable and transparent with some of what I deal with. I'm better now but still wanted to keep the mask off and share this moment to continue t…
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Snow Snow go away! Big change from beach last week to winter storm this week!
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36:58As in life, things don't always work out the way you want. This podcast is proof. Editing wasn't available this week. This is a totally rough cut. As I share a little about my life this is all a journey of true vulnerability and transparency!بقلم Tiffanie
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Join me at the start of this journey as I explain the why behind starting the podcast!بقلم Tiffanie
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Ep 14. Brie-ing Safe In Pregnancy. Christmas Special Episode - Food Safety While Pregnant. Expert Guest: Dr Matthew Gilmour
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46:44Ep 14. Brie-ing Safe In Pregnancy. Christmas Special Episode - Food Safety While Pregnant. Expert Guest: Dr Matthew Gilmour 🎧 Cocooned Health Podcast: Brie-ing Safe During Pregnancy 🧀 Follow on Instagram:#cocoonedhealth Wanted a bit more dialogue on trying to understand the food list of what to and what not to eat during pregnancy? In this episode …
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As a young single woman living in a punk house in LA, Sarah made an unusual choice: to become certified as a foster parent. Over the next few years Sarah welcomed young traumatized children and surly teenagers into her home and gave them all the love she had to give. Then, after days, or weeks, or months, she let them go. Sarah talks about what it …
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Ep 13. The DEBRIEF: Microbiome Baby & Me
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8:52This is a debrief episode discussing some of the topics brought up in episode 12 with Expert guest Dr Lindsay Hall. Dr Eliz Kilich and Dr Lydia Yarlott give extra thoughts on the subject and what the evidence might mean for mums & bubs....بقلم Dr Eliz Kilich and Dr Lydia Yarlott
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Ep12. Is it worth taking probiotics during pregnancy & are probiotics good for baby? Gut health against infection. Expert Guest: Professor Linsday Hall
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48:47Ep12. Is it worth taking probiotics during pregnancy & are probiotics good for baby? Gut health against infection. Expert Guest: Professor Linsday Hall Today we will be talking about the gut health of mum and baby and what the implications are for later life. This is quite a new area of research and so we are deeply privileged to have our special g…
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Ep 11. Chickenpox Vaccine now on Time -Juggling Vaccine Timings & Life - Expert Guest: Professor Adam Finn
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45:10Ep11. Chickenpox Vaccine Now On Time - Juggling Vaccine Timings and Life - Expert Guest: Professor Adam Finn Chickenpox vaccines Dr Lydia Yarlott & co-host Dr Eliz Kilich, is joined by our special guest Professor Adam Finn,who is a Professor of Paediatrics at the University of Bristol, in the UK. His research interests include immunity to bacterial…
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Ep.10. We've known for a long time that it is safe in pregnancy. Flu vaccine safety in mums & infants explored. Expert Guest: Professor Paul Heath
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19:13Ever wondered how we know the Flu vaccine is safe in pregnancy? Expert Guest: Professor Paul Heath Paul Heath is a Professor and Honorary Consultant in Paediatric Infectious Diseases at St George's University Hospitals NHS Foundation Trust and St George’s, University of London, where he is the Director of the Vaccine Institute. His training in paed…
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Ep9. Vax & Relax: Flu Protection for Mums-to-be & babies. Expert Guest: Professor Paul Heath
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24:14Vax & Relax: Flu Protection For Mums-to-be & Babies Expert Guest: Professor Paul Heath Paul Heath is a Professor and Honorary Consultant in Paediatric Infectious Diseases at St George's University Hospitals NHS Foundation Trust and St George’s, University of London, where he is the Director of the Vaccine Institute. His training in paediatrics and …
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Ep8. Should you get your child their second dose of MMR at 18 months? Measles outbreaks and the MMR vaccine. Expert Guest: Professor Sir Andrew Pollard
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40:24Should you get your child their second dose of MMR at 18 months?Measles outbreaks and the MMR vaccine. Expert Guest: Professor Sir Andrew Pollard Expert Guest: Professor Sir Andrew Pollard, BSc MA MBBS MRCP(UK) FRCPCH PhD DIC FHEA FIDSA FMedSci Professor Sir Andrew Pollard leads the Oxford Vaccine Group and works as a pediatrician at Oxford Childre…
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Ep7. The Surprise Truths & Myths About Fertility, Menstruation, the Placenta and COVID-19. Expert Guest: Dr Viki Male
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37:30The Surprise Truths & Myths About Fertility, Menstruation, the Placenta and COVID-19. Expert Guest: Dr Viki Male In this episode we explore and debunk the myth that vaccines cause infertility. But we have a surprising finding about COVID-19 infection and fertility. Tune in, to hear more. Dr Viki Male is a senior lecturer in reproductive immunology …
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Ep 6. RSV Ready: New Mumma Vaccine and Antibody Breakthroughs. Expert Guest: Professor Paul Heath
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32:04Cocooned Health brings you an exciting episode on the new prenatal RSV vaccine and antibody prevention strategy RSV Ready: New Vaccine in pregnancy and Antibody Breakthroughs. Special Expert Guest: Professor Paul Heath Paul Heath is a Professor and Honorary Consultant in Paediatric Infectious Diseases at St George's University Hospitals NHS Foundat…
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Ep5. Sharing food with toddlers during pregnancy? What’s the risk when pregnant? The CMV Episode. Expert Guest: Professor Hermione Lyall
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42:20Sharing food with toddlers during pregnancy? What’s the risk when pregnant? The CMV Episode Expert Guest: Professor Lyall Have you heard of the advice not to kiss your toddlers on the lips whilst pregnant or not share their food? Maybe not, or maybe you have. We talk about the rationale as to why this advice exists, and exactly WHAT the infection i…
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Ep4. A vaccine given to mum but for bub - Whooping Cough: The Pertussis Prevention Prescription. Expert Guest: Professor Adam Finn
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43:50Whooping Cough vaccines Dr Lydia Yarlott & co-host Dr Eliz Kilich, is joined by our special guest Professor Adam Finn, who is a Professor of Paediatrics at the University of Bristol, in the UK. His research interests include immunity to bacterial respiratory illnesses. He is also a senior clinician in the paediatric immunology and infectious diseas…
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Ep3. Expectation Check: COVID Vaccine Safety in Pregnancy. Expert Guest: Dr Manish Sadarangani
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21:31Have you wanted more details about the safety of the COVID-19 vaccines? Let's delve into the safety of the COVID-19 vaccine and boosters in pregnancy - a conversation between three doctors from the UK & Canada. Expert Guest: Dr Manish Sadarangani Dear Listeners, We hope to give pregnant women more information about the public health message of why …
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Ep2. Vaccinating Expectations: Pregnancy and the benefits of the COVID Shot. Expert Guest: Dr Manish Sadarangani
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16:56Have you wondered why the COVID-19 vaccine is still recommended in pregnancy although the pandemic is over? A delve into the benefits of the COVID-19 vaccine and boosters in pregnancy. Expert Guest: Dr Manish Sadarangani Dear Listeners, We hope to give pregnant women more information about the public health message of why SARS-CoV-2 vaccines are re…
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Ep1. Welcome to CocoonedHealth - Who we are
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2:18Welcome to Cocooned, part of CocoonedHealth podcasts. This is your podcast on infections and vaccines in pregnancy and the newborn period. We are: Dr Eliz Kilich 👩⚕️ Infectious Diseases ST4, UK & Dr Lydia Yarlott 👩⚕️ST4, UK 🎤 NB: This is not direct personal medical adviceبقلم hellosxs
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Tysha was basically born wanting to have a family of her own, with as many children as she could handle. But she got a late start, and it seemed as though she might never reach the destination she'd had in her heart when she started.
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For 17 years Jamie had hoped to have a baby but only experienced loss after loss after loss. Meanwhile, her cousin Bonnie was watching and waiting—knowing and hoping that she could offer a solution that would bring healing to both of them.
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After growing up in a family of Mediums and doing readings of different types for nearly 20 years, I’ve made the decision not to do Mediumship anymore… here’s why.
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How do I 'Get Good Enough' at Reading?
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27:35I often meet fellow psychics, clairvoyants and readers who want to read for others but don't feel 'good enough'. They'll usually say something like 'how do I get to do what you're doing? You seem so confident in it!' Well, here's my answer, and my own experiences on 'getting good enough'.
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#32: "It Was the First Time I Took Charge of the Decision" (part 3 of 3)
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35:45After a bit of difficulty trying to get pregnant with their third baby together, Kristin and David decided to pursue IVF. It was an experience that would stretch them and help Kristin find her own boundaries around her body.
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I've emerged from hiatus to share an episode I've been thinking about for years now. Today I'm sharing a look behind the curtain of working on the Psychic Hotlines. It's probably still the most misunderstood and derided form of Psychic Work, so I want to share what the experience is like, dismiss some myths and misconceptions and share the (possibl…
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#31: Surprises, Good and Sad (part 2 of 3)
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21:33David and Kristin got married in 2008 and after taking some time to adjust and blend their lives with their 3 children, they decided it was time to try to have a baby together. Before too long, they were parents of two daughters. And then . . . things started to drift.
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When David was 30, he was a kindergarten teacher in a rough part of LA. He decided that, despite being a single man, there must be something he could do to relieve the suffering of a child in foster care and chose to pursue adoption for a child in need. It was the first step in creating a home that is a refuge for many different people with many di…
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Stream of Consciousness: Men as Healers & Spiritual Workers
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43:09Today’s episode is something of a ramble, talking about recent experiences and thoughts around Men as Healers and Spiritual Workers. I also discuss my own personal relationships with men in the past and how they have shaped my journey. Trigger Warning for some discussion of abuse, though I don’t go very in depth.…
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Have you ever wondered how to make your readings more practical, useful and down to earth? In this episode I share some of the common ways the cards turn up for me to represent everyday occurrences and how you can use that to ground and deepen your services. P.S: At one point I said I hadn’t had a situation happen and then said I had about 5 mins l…
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I’m Back! Here’s what I’ve been up to and what I have coming up ❤️
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45:56It’s been over a year since my last update 😅 In this very much steam of consciousness episode I talk about what’s been going on in my life since we last spoke, what I’ve been up to, what I have coming up and some advice on embracing your ‘Weird’
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Amanda was at a crossroads in her life—a tricky transitional place between bearing children and moving beyond that—when a friend asked for some help finding someone who might be willing to be a surrogate for her. Amanda took some time to think about it and found that she could be that person. Over the course of the next year, Amanda took on a physi…
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Rebecca decided to pursue a career in medicine about the same time that she had her first baby. And it has always been an open question whether she could have both the family she dreamed of and the career she felt called to. Recently that question has been pressing on her with a little more urgency and she reached out to Lizzie, who happens to be a…
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DORIAN PAIC - JÄGERMEISTER'S "SAVE THE NIGHT" PODCAST
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1:00:19A brand new podcast from Dorian Paic for Jägermeister's "Save the Night" campaign. Enjoy!#savethenight #jägermeister #dorianpaic #cocoonبقلم cocoonclubbing
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My Body Politic w/ Danni aka Amapoundcake
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36:50Danni, creator of Amapoundcake stopped by to talk about her journey to fat acceptance and her work as an educator and activist in this space!From going viral twerking to critically looking at how the Black community does not show up for fat Black folx like we should, we cover it all!You can find Danni at amapoundcake.com or as @amapoundcake on IG, …
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Liberation through Food w/ Veronica Garnett
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48:05For this episode, I sat down with Veronica Garnett, a Health at Every Size (HAES), fat-positive and culinary registered dietician to talk about her journey to body acceptance and how it shows up in her work!You can follow her on IG and check out her website at veronicagarnett.comبقلم JoyC
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Fit, Fat, & Unbothered with Power-lifter Kanoelani Patterson
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34:34For episode 4, I sat down with power-lifter Kanoelani Patterson to discuss her journey to body acceptance through power lifting and her life experiences. Kanoelani is best known as @yamalo17 on Instagram as she uses her platform to dispel myths about what larger bodies can do while serving as representation for the next generation.You can find Kano…
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