Coach Shane عمومي
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Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds. Join us every Monday 9am ...
 
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show series
 
Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Shane Butler about his own progress in the mental health space. Follow Shane on Instagram: @fotobutler -- Subscribe to…
 
Join the Reap Culture Podcast as we interview Chelsea Lewis, owner of My Mommy Wisdom, which is an organic line of products for women and children. Tune in as she highlights her entrepreneurial journey as a mother and wife throughout the pandemic. Learn how she uses white labeling to market products and listen as she shares her experiences with the…
 
There is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons. Tune in fo…
 
Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks. T…
 
Rawinia has faced an extraordinary amount of challenges in her life. She graciously shares the struggles she’s had in her romantic relationships, around self-worth, with her intuition, with trauma, with religion and faith, and with overall self-love. We go on to discuss the lessons she’s extracted from these challenges along the way, and we talk ab…
 
The what, the why, the how, and the steps to take to truly start to heal from this. Anxiety is an incredibly common human experience that can be very detrimental. We speak scientifically about why it's there, and practical steps you can start taking to begin healing from anxiety. We touch on panic attacks and what to do if they ever arise as well. …
 
Kai Jordan is an incredibly influential and impactful coach in his space. He guides us through his journey of self-realisation, and shares with us the deep wisdom that he has on mental health, and life itself. Kai has an incredible skill to simplify the essence of what it means to become your own healer, more than most people that I personally know…
 
Loneliness will be a part of everyone's life at some point, but it is how we work through it and look within ourselves that determines the effect it will have. This week I explore the road to peace and harmony, where you are able to feel content and therefore loneliness cannot enter your life. I share my own experiences and transformation from a pl…
 
Shaneka E, an educator turned YouTuber goes over her journey from education to an successful YouTuber. Learn how to Thrift and shop for great items at a fraction of the cost and turn any passion into a profitable YouTube business! Follow Us: Shaneka E TV: https://www.youtube.com/channel/UCbk4JTVu95asjJxbqVo2KXA Follow Coach Sam https://linktr.ee/CE…
 
Going through hell-ish experiences, anxiety, sadness, insecurity, all those sufferable experiences we all dabble with at certain stages in our lives, Luke (Abstract) has chosen to live his life facing them and expressing his experiences through rapping. His success has not come easily. The work he's put into his music is extraordinary. Being natura…
 
There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what t…
 
In this episode we discuss the journey of becoming a real estate agent in a competitive market like Atlanta. Mark also covers the different avenues one could take in order to make money in the real estate market outside of becoming a real estate agent. He covers wholesaling properties, real estate investing and stock trading.…
 
From the man who co-founded and host NZ Spirit, Resolution Festival, and Yoga Day, to the man who has shared the microphone with Donavan Frankenreiter, and opened for Xavier Rudd and Nahko & Medicine, Franko has accomplished a lot. It never used to be that way though. Franko lived in depression, alcoholism, and confusion at many moments in his life…
 
The correlation between discipline and one's mental health is strong. Various studies have shown how building discipline can decrease anxiety and depression in subjects. Discipline has completely changed my life. I talk about what discipline is, compared to what it's believed to be, and how to build it in your life with simple steps. Naturally, pro…
 
Jodie Bell has her honours in Psychology and is well on her way to a Ph.D. in Cognitive Neuroscience. She shares her findings on how compassion practices and meditation practices can benefit those that struggle with mental health, as well as their tie in with helping those that suffer from Dementia and Alzheimer's disease. We also touch on practica…
 
Ryan is a naturopath and a breathwork facilitator. He thrives, eats well, and lives well, but it never used to be like that. Ryan would continually run his head into a wall with his depression until things started to shift at 21. From there, although it wasn't easy, and challenges continued to arise, Ryan would continually learn, grow, and transfor…
 
Registered Nutritionist and NLP (Neuro-Linguistic Programming) Master Practitioner Kimberley Bell takes us through how we can find more peace, health, and vitality in through the world of nutrition. She helps guide us through the what happens in the mind of those who struggle with the insecurities of body image, and what we can do for ourselves, an…
 
What even is happiness? This must be defined by you first. This is a recorded webinar I ran to help those interested in bringing about more happiness in their lives to understand how it works in the brain, and what they can do to feel more of this seemingly difficult to sustain emotion we call happiness. Neuroscience is often overcomplicated. Here,…
 
Welcome to Season 2! The Pocket Coach podcast is a movement to normalise conversation around this stigmatised concept of mental health, and to bring feasible and practical tools for you to apply to your own mental health, so that you can find more peace, and more happiness in your life. Tune in as we not only cover the basis as to what we will be c…
 
Understanding how the brain operates is so important for understanding mental health. With this understanding presented in this episode, you will then be able to practically apply the tools shared in this episode to help you to benefit your mental health in the most optimal way. Simply applying tools without understanding why can lead to a lack of …
 
As a women who has faced the struggle of needing to put up a front of worthiness in order to be accepted by those around her, Sakula speaks to us about the challenges that we can all resonate with of feeling lesser than. She shares her journey of uncovering these masks of confidence and strength, and how one can learn to come away from anxiety by f…
 
As a man who has conquered depression, manifested wealth and become a powerful leader and healer of those seeking freedom, this was the perfect opportunity to dive into how he did this. Jesse Wynyard who's a musician, runs multiple businesses, and has helped many thousands of individuals to transform their lives, talks us through his journey of mov…
 
Dr. Amanda whom has over 30 years of expertise in human development and coaching offered her time to speak with us on how one can quite literally change their mind and their brain. As a doctor in Clinical Hypnotherapy, Dr. Amanda managed to develop some of her own techniques that are now used widely as tools to help one to be in control of their th…
 
Here's to the next phase of the Pocket Coach! On this episode I share my most vulnerable experiences with mental health, and my most valuable lessons that I have taken away with me. I invite you to ask yourself the questions that I touch on, and to check in with your biggest lessons surrounding mental health and the challenges that have come your w…
 
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. The consequence of the work she has done is the result of healing in many others through her psychology practice. As well as training in cognitive behavioural therapy, s…
 
Daniel Batten has been through trauma. From his own internal struggles, to losing his first born child. From a life that built up massive amounts of stress, Daniel (with the help from Gurudev Sri Sri Ravi Shanker and his teachings) learnt how to move through stress. From years of inner work, Daniel is a senior meditation and breathing teacher for N…
 
One of the most inspiring men that I know. James Cameron lived a life of alcohol, regret and suffering. Having 10 beers and half a bottle of red wine a night when he was 18, James not long after experienced his father’s death. Reacting to this, James nearly killed himself alongside another family in this decision to end things. However, reaching a …
 
Dennis Semsek (the Anxiety Guy) has accomplished a lot in his life, and even with all of his success with sport and his family, he still ran into 6 years of chronic anxiety during his mid 20’s. Join us as we explore Dennis’s story as to how he went from almost committing suicide, to now embodying a role model persona for 100’s of 1000’s whom strugg…
 
As someone who has faced anxiety in relationships, fear of abandonment and various traumas, I found a huge interest in interviewing Psychologist Stephanie, as she speaks on some incredibly digestible reasons as to why these sufferable experiences happen, and as to what we can do about them. With a masters in Psychology, Stephanie Carinia is able to…
 
From divorce, issues with alcohol and drugs, sleeping on the couch and struggling with his mental health, Troy Casey (aka. The Certified Health Nut) transformed his life with certain aspects of enhancement. Troy has lived and worked in the Amazon rainforest with local tribes for over 8 years, practiced natural medicine and healing, learned from Mao…
 
This speaker and international soul coach working with successful business leaders who spans over multiple industries and helps thousands to embody a more abundant well-being, guides us through some mind-blowing and unique practical steps, so that we can do the same. Kyla Tustin has gone from working a high anxiety lifestyle in equities at Australi…
 
From party girl to self-love queen. Libby once attempted suicide from a dunken state, and this moment completely changed her life. Suffering multiple addictions, money problems, depression and a victim mentality, she made a complete transformation, and now coaches business leaders how to create an abundance of joy, income and success. She represent…
 
Shannon Graham battled with depression and homelessness, and now finds himself charging $150,000 USD per year (3-year minimum) for people to learn from his expertise in leadership and life. He has also become an author and a demanded speaker. Shannon has built an empire from what many would see as nothing. In doing so, he found that worthiness was …
 
Ryan has been through sexual assault, drug abuse and near suicidal experiences. In all the trauma that developed, Ryan speaks on what the experience brought him in life, and the steps he took to learn to heal the darkness that resided within him. I find myself inspired constantly but this man’s work and his story. What blows my mind is that even th…
 
The Golden Power Ranger, Titanium the boy band, Lead Singer of Whazzoo and the Vibes, an absolute SKUX and overall a brilliant human being. Jordi has been an inspiration in my own life in many ways. Not just with his acting. Having him on my podcast has been a goal of mine for a while. When I first met Jordi 3 years ago, there was something special…
 
The science of anxiety and new ways to decrease it. The episode is surrounding the data of anxiety, this experience we all feel when we fear something or worry about something. It’s a natural human emotion that can also be elevated into dangerous areas of experience such as panic attacks, or even worse, heart attacks after a prolonged build up of a…
 
The Hurricanes openside flanker Du'Plessis Kirifi, or as we refer to him on the show “Dupes”, found himself in far more depth than he could handle during his struggle in “making it”. He refers to a time when he would drown himself in the distraction of alcohol to escape this hopelessness and these feelings of confusion and being lost, as he felt hi…
 
Legendary All Black Liam Messam speaks on mental health. Liam played 13 seasons for the Chiefs Super Rugby, and 7 whole season for the national team the All Blacks, and won a gold medal at the Commonwealth Games for Rugby 7’s. Living such a focused and solid career in professional rugby, Liam also developed a very hard exterior. In doing so, he bat…
 
A safe place to educate yourself on racism, spirituality, gender adversity and other aspects of what it’s like to face life in what society deems a handicapped way. Alea Lovely takes us through what it’s like going through life as a woman of colour, and how she constantly finds the calm within the thunder storms she so frequently has to face. As I …
 
Pernell has lived a life that many would only think were in movies and tales that you hear. Stories that you would be told of the racism in America, or the times when racism was peaking and slavery existed. Yet… he’s lived it. He’s lived the repercussion of what deep rooted racism has created. From fearing for his life constantly, to being pinned b…
 
Anjuli has taken the fitness industry by surprise. From a small town in New Zealand, she grew up wanting to have both a deep impact on people’s lives, and wanting to make her mark in the world in some way. Through fitness, she found that vehicle. Along the way, she struggled with binge eating, traits of body dysmorphia, anxiety and many dark lows. …
 
Yes, you read that right. Emily faced the pain and the anxiety of being on the receiving end of a 9 year affair. She discusses the lessons and the ways this experience has helped her become the woman she is today. Tune in for an indepth look into the mind and the emotion of someone facing such turmoil in their life, and how to start the growth out …
 
There's the direct pain of the Coronavirus itself... then there's the indirect pain. Less money coming in, troubles at home, fear of own thoughts, anxiety and depression itself, worries in relationships, worries about family overseas and loneliness. We address all of these issues that have come up during the time of this pandemic. Various questions…
 
In the chaos of occurrences, Josh Lewthwaite has shown tremendous capability to grow through problems when most will making themselves smaller and hide from the world. The struggle of fear is real. "What if I'm not enough? What if what I want to accomplish in this life isn't possible for me?" These are all very common questions both Josh and I will…
 
First you find it, then you feel it, then you face it, then you heal it. This was a huge lesson I learnt through my journey of healing anxiety. It’s a process that I tried to cut short and go straight to the healing of anxiety. Unfortunately (as Aaron relays) it’s not that simple. If it was that simple anxiety wouldn’t even be a thing! Through some…
 
This episode, Shane puts his feety-pajamas on and let's ol Neal tell him about his glory days as an enduro racer.. then switches gear to have a discussion on choosing the right Tires for your application, where to go for data, and how big of a grain of salt to take it with. ED Note: This ep was recorded before before some of the information on new …
 
Addiction drives its roots deeper than any drug or person could do on its own. There’s a manipulation within the self that happens with addiction. Problems, depression, anxiety... these are all addiction mannerisms within ourself we seem to manifest to protect ourselves. Jon-Olaf talks on how his addiction to drugs took him to a place where he thou…
 
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