Coach Dan عمومي
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The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
 
Actionable business growth strategies you can put to work in your business right now, served up in 3-4 minute episodes. Are you a growth minded business owner, looking for strategies to help your business scale up? Do you find it challenging to make time for learning each week? If so, this is the podcast for you! Hi! I’m Dan Holstein, and since 2010, I’ve coached business owners to scale their businesses profitably and sustainably. In this podcast, I share some of the strategies, tactics, an ...
 
As one of the world’s foremost unqualified, uninsured and unrecommended Life Coaches, I promise un-restrained advice, though I have absolutely no qualifications, no experience and no positive feedback about previous advice. I have offended a couple of people too. And some say the answers are completely unrelated to the problems posed. I say they are looking for the wrong answers. But don’t let that put you off.
 
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show series
 
The only way to make your present better is to make your future bigger. The outcome and purpose you have is your Ikigai that allows you to step up and evolve. Life can be challenging, things can be tough, however they are also your driving force to evolve and achieve. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebs…
 
Are you Driven or Ambitious? And why does it matter? The first female NFL coach, Dr. Jen Welter, was the keynote speaker at a conference I attended a few years ago where she put this question to us all in the audience. It made us pause and most of us were not sure! She explained how these words define our outlook and what is really motivating us al…
 
Best ideas usually come when you give yourself some time off, rest, disengage from tech and take your mind out of your normal routines. This gives your brain the opportunity to connect the dots and do what it's designed to do. It's part of the neuroscience of success. So your strategic timeout and free days are winning formulas to help you achieve …
 
When our brain connects dots and identifies patterns or even when completing small tasks, Dopamine is released in our brain. Dopamine is the motivation hormone. It gets addictive - so continuity of that leads to new habits and behaviors. These hormones help you get into that activation mode and you are able to complete tasks without any motivation …
 
Braindump is all about getting things out of your head. They are components of reflection - where you can also come up with specific, yet random information, with details and different perspectives. Once you know it becomes visual kinesthetic (powerful sensory amplifiers), you can delete, group and prioritize as you connect the dots, identify patte…
 
It's essential to disengage and detach yourself sometimes to optimize recovery and mental performance. Optimizing recovery puts you in a different environment where your brain can expand and come up with better ideas. Second one is purpose, when you know your purpose it can push you and drive you to that next level.Follow me:Instagram @dan.remonFac…
 
Goals can be a number or a specific event. It is a skill to identify your goals and have the right structure so you can engage consistently with intention action. Having a goal in some tangible reality will keep your international navigation on target so you pivot, build momentum and continue to evolve.Follow me:Instagram @dan.remonFacebook - https…
 
Stress is an emotion created around anxiousness, overwhelm, being poorly organized and poor time management. Especially when you don't apply your anchors and bookends, that's when it becomes even more tiring and exhausting building up the whole vicious cycle. Instead, apply simple anchors such as time blocking, reflection, use Parkinson's law and p…
 
There will always be the upper limit problems occurring but make sure you have clarity in your purpose and goals so you can tie it to your vision of your future self. You can see it as an opportunity to grow. Be curious, get excited while giving yourself permission to sit back and disengage. Remember, go slow to speed up.Follow me:Instagram @dan.re…
 
Communication is key to any and every outcome. When you ask questions to your team, it gives them an opportunity to arrange their thoughts and actions on their own terms. This leads to higher quality work than just ordering tasks with a set date from you. Instructions vs engaged work. Follow me:Instagram @dan.remonFacebook - https://www.facebook.co…
 
Do you ever feel like you need to babysit your team because they have trouble completing some tasks successfully and consistently? I know many business owners who feel that way. And it is usually because they don't have an effective framework to train their team members, or they just don't invest enough time training them to be effective. In this w…
 
Self-reflection is a part of amplification, helping you identify what's good to continue or what needs to be improved to optimize specific outcomes. This links to your routines, schedule, energy management and habits. Optimize your time well with a reflection session to identify your strategy and results using these key systems of awareness to evol…
 
One of the ways to keep pushing toward what you want in life is 10X Theory. 10X'ing your goals helps to expand courage, risks and potential in you. The key is the 10X Thinking strategy which helps you go beyond what you have established or projected and achieve the next level of success. Get your foundations in place along with 10X Thinking to achi…
 
This is a critical question for you: How much are you personally needed every day in your business? How much is reliant on you, your decisions, and your experience? Are you so important that it keeps you from taking a few days off or take a holiday and completely disconnect? In this week’s video I share a practical strategy for HOW to become less i…
 
Awareness is the ability to switch on and off. To intercept your current state or situation. It is key to identify the pattern of your activities, routines and behaviors. Once you can master this awareness, you will be able to have better productivity, engagement, energy systems, disengage or pivot while dealing with specific situations.Follow me:I…
 
Deep Engagement is another key area that you can work on to help eliminate distraction, be fully immersed in your tasks and get things done with quality work. Some flow triggers include music, not just any music. It needs to be the music you are familiar with, that resonates specific emotions, memories or mind states or it can be meditation to help…
 
As the CEO of your business, your responsibilities over time have likely increased in both number and volume. There comes a time when you need to make a critical hire to take many of those vital responsibilities off your plate. Once you do that, you can focus on the strategic areas of your business, and grow your enterprise. In this week’s video, I…
 
Measuring your performance and improvement is very essential as it's your internal reflection of yourself to see if you are on the right path, or if the things you are doing are purposeful and serving your happiness. This is also a part of a positive and empowering move for an unstoppable mindset.Follow me:Instagram @dan.remonFacebook - https://www…
 
Shift yourself to use more empowering language through simple words and create a huge impact for yourself and people around you. This builds a stronger case for intentional action and implementation which links to your own integrity and core values. Align and achieve for your future growth and success..Follow me:Instagram @dan.remonFacebook - https…
 
Be that 1% of people who have the awareness to reflect in the current state you are in, even when you are stuck. Because having awareness is an open door to the zone of genius which means that we can shift from a n elevated state of cortisol and stress and instantly move into dopamine and flow. This will help you get clarity, confidence and courage…
 
The process of intentional repetition whether it's about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it's the reinforcement that triggers with sensory acuity that creates neuro response.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.d…
 
Everyone can find themselves being stuck at some point in life or in some certain situation. When that happens, it's time to review your goal again and make sure that you are working toward the right direction or whatever you are doing is still important, relevant and clear to you. Then you put some tweaks to readjust. You might feel stressed or lo…
 
It's proven that negative language can lead to self doubt and a lack of action as it creates stories in our behavior on a daily basis. To identify the negative language takes awareness, conscious effort and listening to those specific words in the context. However, this can be a skill you work on to develop behavioral change in yourself and empower…
 
When you are creating your framework for success, be flexible and adapt as quickly as possible because that will link to closing the gap you might have. There is no failure. Even when things are not going to plan, the key is to take a step back, go through the feedback and data that you have received and the most important key is to adapt quickly. …
 
The terminology of MIA which is not Missing in Action, but instead it's about taking a Massive and Immediate Action. It's a simple mantra that puts everything in a different perspective. This eliminates procrastination and implements actions to help you move forward towards 10x outcome and success.Follow me:Instagram @dan.remonFacebook - https://ww…
 
Saying no can be very challenging and it's not as simple as saying "no, I am not going to do this or that '', especially if it relates to being resourceful and getting the job done or responding to your leadership team or upline. Usually it's just 'easier' to do tasks ourselves. That's why it is essential to delegate or upskill others. Or simply as…
 
Giving yourself enough time to disengage and take breaks even when you are in the most chaotic situation. Build foundational systems to disengage - this allows you to be in control, at ease, to prepare, assess and move forward with intentional action to optimize decisions and future outcomes.Follow me:Instagram @dan.remonFacebook - https://www.face…
 
Mental Imagery or Visualization practices can greatly increase your ability to perform or deal with certain situations, as it creates neurological and electrical connection and synaptic impulses which fire up your nervous system that improve the efficiency of performance in anything you choose.Follow me:Instagram @dan.remonFacebook - https://www.fa…
 
When you decide to invest in something; business, energy, time, for example. The only way to get a return is to optimize and implement because the efficiency of that will be greater as you get to leverage, know what's not working, see what's missing then you can put the strategy and structure together and that is the key to generate the outcomes yo…
 
Start to declutter some areas of your life whether it's your wardrobe, your computer, your living room, your home storage, etc. This action with cleansing, decluttering, throwing out unnecessary things in your life will affect your environment and well-being as well as helping you to become clear on your path and goal.Follow me:Instagram @dan.remon…
 
Repeat the automation of reframing and asking questions until it becomes intuitive. Once you get to that point, you will be able to shift states and optimize your energy quicker and on demand. That's how you produce the high level of productivity which leads to the ability to refine, plan and strategy and be more resilient.Follow me:Instagram @dan.…
 
Everyone can have perfect strategic planning or writing a "to-do" list however maybe they are not connected to that bigger purpose you have. To connect it all together, we need to ask ourselves more questions and be resourceful to get to the point where we can see a clearer picture of why we are doing and what we are doing right now.Follow me:Insta…
 
Budgeting Your Time is all about how you allocate the time to certain activities and one of those can be your creativity session. This allows your mind to wander and think freely. Moreover, planning and blocking your schedule or having a block out time for yourself helps you recover and readjust with everything as well.Follow me:Instagram @dan.remo…
 
Resistance is the issue that prevents us from moving forward which is driven by fear. Resistance can also be about excuses we always have, too big of goals that we set or being too overwhelmedFollow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com…
 
I was at the airport recently and I got thinking about the windsock as it was blowing around in the gusting winds. A windsock is a simple yet critical tool for pilots, as it tells them what direction the wind is blowing and at what speed, which is extremely important when you’re taking off or landing a plane. What areas of your business do you need…
 
When you have that self belief of getting things done, that is a high level ability and it is also about giving yourself the opportunity to achieve more with less effort.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/…
 
The system of productive instruction and action can lead to continuity. Productivity does not mean creating something all the time but being in the state of efficiency actually helps you better with achieving outcomes.بقلم Dan Remon
 
Have you ever been in a state of thinking that a particular situation can't change, nothing is going to work, and become resigned to the fact that this is just kinda how it is? Watch to learn the simple process to getting unstuck and achieve different and better outcomes. Connect with me on LinkedIn Watch episodes on our YouTube Channel Watch THIS …
 
Whenever we interact with our customers, we are having an impact on them. The impact is rarely neutral, and usually either positive or negative. When we have a positive impact, its like making a little deposit into their emotional bank account. Having a negative impact on a customer is like making a withdrawal from their emotional bank account. Whe…
 
I find that when talking with business owners that they find it’s difficult to get and stay consistent on their most important tasks because life just gets in the way. So I want to share with you a little story and a technique so that you can gain and maintain your consistency in doing the successful things that you need to do to achieve your goals…
 
Do you find meetings a waste of time and energy? Most business owners do too, because meetings are plagued with some of these chronic challenges: They never start on time. People don't come prepared. You feel like the changes discussed in the meetings don't actually happen. Participants are distracted and not paying attention. The consultation ramb…
 
This week I want to talk to you about personality styles and behavioural styles. Think about this: on your team do you have anybody that kind of drives you nuts? Are you looking at their difference as a weakness? If you are, I'd like to challenge you to look at their difference as a strength. For example, if you're high energy a lot of motion perso…
 
Have you ever said that you wanted to be, do, or have something and then immediately or shortly thereafter you decided that you couldn't be, do, or have that thing. And then you talked yourself out of it. What happens there? You're inspired with the idea of something that you could do, but then you made a decision that it wasn't possible for you. S…
 
Hear the story of entrepreneur Juliet Aurora who started her enterprise out of pure necessity in the spare bedroom of her house 20 years ago, and how she and her husband Steve Loates grew it into a national bookkeeping firm that has earned Intuit's highest Accolade: Firm of the Future. Along the way, Juliet and Steve had a lot of ups and downs - an…
 
Do you ever feel nervous about trying something new in business or life? This week, my daughter Megan and I discuss strategies to push through the nervousness, jitters and limiting beliefs that can keep us from trying new things and achieving what we want to accomplish! If you've ever thought: - Can I even do it? - What will happen if I fail? - Wha…
 
Are you hard on yourself? Are ya? You…I’m talkin to you. Yeah, maybe not all the time but sometimes…a little bit of that negative self-talk kickin in there about this, that, or the other thing. Maybe it’s how much money you’ve made, or didn’t. How much time you’re working in your business or not, or that thing that you didn’t do just quite right or…
 
Have you ever had one of those days where you'd prefer to just stay home, and not go into your business and deal with all the stress? I think we've all been there at one point or another. As business owners, we are subject to a lot of pressure, stress and challenges on a daily basis: Meeting client expectations, handling cashflow issues, staffing i…
 
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