أفضل بودكاسات Chrysalis (2024)

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Accepting and Loving Yourself, Setting Boundaries, and Maintaining Self-Love 15:15

1+ y ago15:15

15:15

Chrysalism is a podcast that will take you on a transforming journey towards self-love and inner serenity. Join us as we examine the power of self-acceptance, a 10 point boundary setting checklist, and a recap on self-care and self esteem. Discover practical tactics and ideas for enhancing your well-being and living a life of joy and fulfilment. Tu…

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Nurturing Self-Love: 8 Simple Steps for Building Self-Esteem and Practicing Self-Care 15:51

1+ y ago15:51

15:51

In this episode of Chrysalism, we delve into the empowering journey of building self-esteem and practicing self-care. Join us as we explore the essential steps to create healthy habits and cultivate positive self-talk that are fundamental for nurturing self-love and enhancing overall well-being. By the end of this episode, you'll have a toolkit of …

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Understanding Self-love and Overcoming self-criticism 12:11

1+ y ago12:11

12:11

Welcome to the first episode of Chrysalism, a podcast that helps you find inner peace in a tumultuous world. In this episode, we explore the critical topic of self-love and self-care, specifically aimed at those who struggle with anxiety and depression in their daily lives. Are you tired of listening to that nagging voice in your head that tells yo…

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Create Chrysalism 4:02

1+ y ago4:02

4:02

Introducing Chrysalism, a self-help podcast that takes you on a journey to find amniotic tranquility in a thunderstorm. Join host Christine as she delves into the world of self-love, healthy obsession, mindfulness and more. Each episode is designed to provide you with tips and insights to help you navigate the challenges of everyday life with grace…

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#107 Our Final Feature Episode 4/4 Working Smarter In Your Business 54:21

2y ago54:21

54:21

In this final episode of our 4 feature episodes on working smarter in your business I am joined by the fabulous Debbie Allen and Lesley Manyweathers as they share their stories and action steps towards creating additional incomes streams in their health businesses. To connect with Debbie click HERE! To connect with Lesley click HERE! To learn more …

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#106 Solving The Health Puzzle One Piece At A Time 39:02

2y ago39:02

39:02

In this episode I am joined by Dr Elizabeth Davidson as she shares her story of her own health journey which led to her on a her own journey of recovery and discovery, which she now uses to help others solve their own health puzzles. Bio: One of my defining moments was as a teen year old. I'd already been sick for years and I recognized that the me…

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#105 When you just know it's time to take action 41:52

2y ago41:52

41:52

In this episode I am joined by Debbie Harrell as she shares her journey to making some significant changes in her life as a result of challenges she experienced, that led to her own transformation and growth. BIO: Debbie Harrell has spent the past 25 years raising her children and trying to be a good human, volunteering in her community & separatin…

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Changing Pandemic Habits 40:40

2y ago40:40

40:40

In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life. Support the show…

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#104 When Repeatedly Dying Forces You To Overcome Your Own Roadblocks with Fred Rutman 44:05

2y ago44:05

44:05

In todays episode I am joined by Fred Rutman, aka Repeatedly Dead Fred as he shares his story of overcoming his roadblocks following some serious health challenges. Freds Bio: I was a marketer/consultant, then went into academia as a college business prof. After acquiring my MBA, my weight ballooned to 340 pounds. The combination of my weight issue…

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#103 Working Smarter In 2022 (Our 3rd of 4 feature episodes!) 41:11

2y ago41:11

41:11

In this episode I am joined by 2 more of our amazing listeners Jade and Sarah as we continue to explore the journey of working a bit smarter in your business to achieve your goals both in your business and your life. Meet Jade: Jade Redfern is a Clinical Psychologist, trauma-informed therapist, parent coach and mum of two. She throws herself into l…

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#102 Let me tell you a story.... 52:38

2y ago52:38

52:38

In todays episode I talk a little bit about my own personal story and journey. The business and the life side. The ups and the downs and some of the lessons I have learnt along the way that may well be exactly what you need to hear! #internationalpodcastday Support the show Thank you for supporting the show! I'd love to stay connected with you over…

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#101 Dysregulation To Empowerment with Melody Escobar 44:34

2y ago44:34

44:34

Join me as I chat with Melody Escobar as she shares her inspiring story that took her from the confines of an autoimmune disorder to using this journey and her own healing as a force of good to help others. BIO: I help queer high-achieving entrepreneurs and executives break free from trauma with trauma-informed nervous system regulation and holisti…

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Welcome to Season 2! 2:02

2y ago2:02

2:02

It's been a minute, but host Michelle Quist and the Pod Squad (old and new!) are coming back for another season. Support the showبقلم Michelle Quist

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#100 It's Our 100th Episode! Celebrate with me! 36:57

2y ago36:57

36:57

In todays milestone episode join me as I celebrate our 100th episode with contribution from a host of guests and listeners! Over the last 99 episodes we have had so many guests, so many words of wisdom, training, strategy and inspiration by the bucket load, along with thousands of downloads from listeners all around the world. This is what has made…

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#99 Working Smarter In 2022 (Our 2nd of 4 feature episodes!) 51:06

2y ago51:06

51:06

What if you had an injury or an illness and you couldn't work? Or perhaps you personal circumstances meant that you had to step away from the business for a while? Perhaps you've hit an income ceiling or you just want to impact more people! Creating additional income streams is such an important process in growing and scaling your business and in t…

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#98 Making Yourself A Priority with Cindy Jesse 46:19

2y ago46:19

46:19

In todays conversation I am joined by the wonderful Cindy Jesse as we talk all about why it's time to start making yourself a priority. Hear Cindys incredible and inspiring story and make today the day you start putting yourself first. Cindy's Bio Cindy Jesse, LISW, MSW, is a fierce supporter and advo- cate of women. Cindy’s passion is to help wome…

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#97 Resiliance, Love and The Power Of Now with Candice Frazier 57:33

2+ y ago57:33

57:33

In this episode I am joined by Candice Frazier as she shares her incredible story of resiliance against a lifetime of challenges and adversities and how now, through her work she is able to use all of these experiences as a massive force of good to help others. Candices Bio: I’m Candice J. Frazier. Certified Master Transformation Health & Life Coac…

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#96 Embracing Life and Being In The Moment with Alison Bale 54:07

2+ y ago54:07

54:07

In this episode I am joined by Alison Bale as she shares her story from corporate UK, to health and wellness India and all the challenges and decisions that she has had to make during this adventure. Alisons Bio: I have travelled a path from publishing and corporate communications, to chiropractic, and now mindfulness. In the process I left the UK,…

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#95 Working Smarter In 2022 (Our 1st of 4 feature episodes!) 37:45

2+ y ago37:45

37:45

Join me and 2 of your fellow members of The Chrysalis Cafe Laura Holme and Susan Dunn as they share their journeys of why they decided they needed to start working a bit smarter in their business and their life and the steps they have and continue to take towards achieving their vision. Laura, a professional photographer for over 20 years, and IBCC…

1
#94 Stop Trying To Please Others 29:33

2+ y ago29:33

29:33

In this episode I share with you some of my recent journey and why it's important to preserve your happiness. Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life…

1
#93 Taking Back Control with Margaret Shenken 1:08:34

2+ y ago1:08:34

1:08:34

In this episode I am joined by the lovely Margaret Shenken as she shares her story of transformation and growth from her legal career to successful health and wellness business. Reminding us that we have much more control over our habits and mindset than we think we do. And it’s not as complicated as we make it. Margarets Bio: Margaret is a Perform…

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#92 You Are Stronger Than You Think with Tracey Montgomery 46:55

2+ y ago46:55

46:55

In this episode I am joined by Tracey Montgomery as she shares her journey of challenges and recovery, and finding an inner strength that she did not know existed. For the last 7 years Tracey Montgomery has been putting her life back together. Through personal experience Tracey has developed many strategies to support women in midlife. Tracey Montg…

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#91 Releasing Your Inner Stories with Eileen MacDonell 59:46

2+ y ago59:46

59:46

In this episode I am joined by Eileen MacDonell as she shares her story of of stepping out of the shadows of her younger years and experiences and stepping into the person she was meant to be. Lots of inspiration, good chat and loads of tips too! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagr…

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#90 The One Life, Live It Festival - 5 Steps To Living Your Best Life! 29:26

2+ y ago29:26

29:26

Catch up with me halfway through my One Life, Live It Festival as I share 5 key themes from the event so far that you might need to hear to live your best life! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FRE…

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#89 The Power Of Nature with Hannah Powell 41:16

2+ y ago41:16

41:16

In this episode I am joined by Hannah Powell as she shares her story of being diagnosed with functional neurological disorder after working and playing too hard in London. Nature helped her heal and return to the family garden centre and rural living completed her green recovery. Now a best selling author, join Hannah and I as we talk about Hannah'…

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#88 When The Boundaries Need A Bit Of A Reset with Claire Nettley 53:21

2+ y ago53:21

53:21

In todays conversation, I am joined by the lovely Claire Nettley as she shares her story of how a lack of boundaries impacted her life. Through her journey Claire learnt so much and uses it as a force of good to help others improve their boundaries too! Lot's of tips, chat and fun to be had! Let's get those boundaries clear and solid! Claire is a c…

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#87 The Power Of Numbers with Jessica Cerato 43:20

2+ y ago43:20

43:20

Jessica had always loved numbers, they were just something that she loved and that came easy to her! Little did she know that as she got older numbers would take her from Wall Street Trader to helping others understand themselves and their unique energy through the power of numbers! Hear Jessica's amazing story and hear how important numbers could …

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#86 Owning Our Differences To Make A Difference With Maria Tan 43:24

2+ y ago43:24

43:24

In this episode I am joined by the wonderful and inspiring Maria Tan as she shares her story in the Philippines starting her first business at 6 years old and embracing everything that was different and unique about her to make a huge difference and impact! To connect with Maria visit: website: https://www.maria-tan.com/ FB: https://www.facebook.co…

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#85 From Dominatrix to Power House with Dana Pharant 51:22

2+ y ago51:22

51:22

In this episode I am joined by the incredible power house that is Dana Pharant. Former Dominatrix, High Priestess and 7-figure CEO who helps successful business owners scale without the grind! Dana shares her story of leaving a strict religious upbringing, becoming a dominatrix and using all that learning to become a true powerhouse and a woman who…

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#84 When taking a step back actually brings you more with Aleksandra Kohut 46:56

2+ y ago46:56

46:56

In todays conversation I am joined by Aleksandra Kohut an incredible profit and money to hear her story of how recurring burnout and high flying took it's toll and how making the decision to step back in her business and to evaluate actually brought her more including her own successful business and a life of fulfillment. Lots of magical insights, …

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#83 When feeling stuck could be an opportunity for incredible learning and transformation with Marijke Kemble 1:00:27

2+ y ago1:00:27

1:00:27

Marijke had the Harvard degree and what looked to the outside world, had it all. But she wasn't happy and yet changing direction seemed like an impossible task and threw up so many limiting beliefs and challenges to work through. Working through these set her on a new path of discovery and in todays episode Marijke shares her story, her wisdom and …

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#82 Talking perseverance, adaptability and surfing the waves of life with John Papaloni 1:13:39

2+ y ago1:13:39

1:13:39

In todays conversation I am joined by John Papaloni, founder of Just Ask John as he shares his story of transformation and growth on an incredible rollercoaster of life! John candidly and honestly shares the highs and lows from his very first business right through to launching his coaching Just Ask John and the amazing successes and crashes along …

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#81 Using the media, having resilience, adaptability and a great network with Reena Friedman Watts 58:00

2+ y ago58:00

58:00

In todays conversation, I am joined by Reena Friedman Watts, and we literally discuss so much! As CEO of MegaWatts Productions, Reena shares her story in the media as a producer on Jerry Springer and Nanny 911 and how powerful the media can be for you. She also shares some hilarious stories about her resilience through changing careers and how her …

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#80 The power of forgiving ourselves with Lisa Drennon 48:04

2+ y ago48:04

48:04

In todays conversation, I am joined by author and business strategist Lisa Drennon as Lisa shares her story of how events of her younger years put her in a self inflicted prison and it was only through forgiving herself that she finally freed herself. Inspiring and though provoking, with of course some good conversation and our fun get to know you …

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Episode 8: Matchmaking and Purity Culture in Orthodox Judaism - an Interview with Gemma 1:01:02

2+ y ago1:01:02

1:01:02

In this interview, we talk to Gemma about growing up in a secular Jewish family, becoming Orthodox, and going through the religious dating process before leaving the community.

1
#79 Eating your way to your maximum potential with Kristy Baronovski 49:23

2+ y ago49:23

49:23

In todays conversation, I am joined by clean eating expert Kristy Baranovski as she shares her story of how poor food choices impacted her life and how eating well can improve your business and your life! Of course there are also lots of tips and our fun get to know you round too! To connect with Kristy visit: www.kleaneatingwithkristy.com Support …

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Episode 7: Faith Transition and Mental Health - an Interview with David Paul 1:03:05

2+ y ago1:03:05

1:03:05

In this interview, we talk with David Paul about his life inside the IPHC (International Pentecostal Holiness Church), his struggle with severe depression, and how this issue influenced his exit from Pentecostalism.

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#78 Healing the wounds to remove those business blocks with Tatiana Vilarea 42:20

2+ y ago42:20

42:20

In this episode I am joined by trauma-integrative hypnotherapist, intuitive and coach Tatiana Vilarea as we explore how many business owners and entrepreneurs don't reach their potential for impact and purpose due to being help back by business blocks that often stem from emotional wounds and trauma. Tatiana shares her inspiring journey, her insigh…

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SEASON 3 #77 Welcome To The Chrysalis Conversations! 15:45

2+ y ago15:45

15:45

We have evolved! After nearly 2 years as The Profitable Couch, we have evolved! I have evolved! And in doing so I want to bring you even more from this podcast! So hear what lies ahead for you! It's exciting! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make s…

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Episode 6: Trump, COVID-19, and Evangelical Christianity - an Interview with Jordan 1:18:29

2+ y ago1:18:29

1:18:29

In this interview, we discuss Jordan's his life growing up in the high-demand German Baptist Brethren and moving to embrace and ultimately leave evangelical Christianity.

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#76 The Podcast Is Evolving! Hear all the juicy news! 22:20

2+ y ago22:20

22:20

Yes, we are evolving! After nearly 3 years, I have evolved and my business has evolved and it's time to switch things up a bit in here! Let me tell you all about it! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of m…

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Episode 5: Growing up Gay in Traditional Catholicism 48:12

2+ y ago48:12

48:12

In this interview, we talk with CJ about growing up in the Catholic Church and the difficulties he experienced being both gay and a devout Catholic.

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Episode 4: Transphobia in a Nazarene Church - an Interview with Dana 52:36

2+ y ago52:36

52:36

In this interview, we talk with Dana about her upbringing in the Salvation Army as the child of two pastors, her transition to the Nazarene church, and how church governance reacted to her coming out as transgender.

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Episode 3: The Stigma of Divorce - An Interview with Michael 1:01:43

2+ y ago1:01:43

1:01:43

In this interview, we talk with Michael about the stigma of being a divorced single mother in a conservative religious community and his experiences as a teenage missionary in Bolivia.

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Episode 2: Demonic Influence Beliefs - an Interview with Dresden 34:29

2+ y ago34:29

34:29

In this interview, we talk with Dresden about his life as a young believer, the influence of demons and the supernatural inside his community, and why he left the Pentecostal Church.

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#75 Our final episode in our 4 part feature episodes into working a bit smarter 4/4 43:42

2+ y ago43:42

43:42

Join me and 2 more of your fellow Couchers Kathryn and Bea, as they share their journeys to exploring working a bit smarter and creating different revenue streams in their businesses! To connect with Kathryn visit: Website http://www.essencemassageleeds.com/ Facebook Group: https://www.facebook.com/groups/essencewithin Facebook Page https://www.fac…

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Episode 1: Abuse of Power in a Pentecostal Community - an Interview with Kaitlyn 1:07:22

2+ y ago1:07:22

1:07:22

In this interview we'll be talking with Kaitlyn and discussing her journey as she left Pentecostalism, what it means to be in that faith, and abuses of power within that community.

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#74 A Little Happy New Year Message 2:23

2+ y ago2:23

2:23

Just a little message from me as we see out 2021! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get hold of some of my FREE STUFF to help you create and build your best life too! xxx

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#73 5 Things I'm Switching Up In 2022 27:43

3y ago27:43

27:43

In this episode I'm going to be sharing with you the 5 things I am switching up in 2022 both in my life and my business for even more growth so that you can consider doing the same! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sure you click HERE to get h…

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#72 5 little tips from me to help you wrap up the end of 2021! 15:20

3y ago15:20

15:20

In this episode I share with you 5 tips that have just been on my mind lately that I just want to share with you! Things that I would love you to just think about as you head on into the end of 2021! Enjoy! Support the show Thank you for supporting the show! I'd love to stay connected with you over on Instagram, come and find me HERE! Also make sur…

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