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Chronically The Sickest

Chronically the Sickest

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Chronically the Sickest : Your weekly deep-dive into chronic illness, hosted by Clark, an autistic & chronically ill girlie who's an expert at managing life as "the sickest person you know." New episodes every Friday.
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by comedian, Stuti. We get into medical tourism, chronic illness burnout and the importance of diet. Follow Stuti @stutijohri_ Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + more for only $…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by artist & blogger, Cheyenne. We get into self-love, childhood trauma and the overlap between BPD & CPTSD. Follow Cheyenne ⁠@selfhelphappyblog Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by mindset coach, Gianna. We get into mental compulsions, empathy and the opposite of triggers (glimmers). Follow Gianna @leadingwithempathyllc Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + mo…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by dopamine dressing queen, Saffy. We get into double diagnosis, joy and what true rest is. Follow Saffy @neuroparklysaffy Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + more for only $1 a month …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by communications major, Saff. We get into POTS, it's overlapping symptoms with endo and how to facilitate representation in the chronic illness community. Follow Saff ⁠@browngirlendo⁠ Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠:) Get ext…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by educator, Gabrielle. We get into boils, medical misconceptions and the holy grail that is MyMagicHealer. Follow Gabi @christian_then_chronic Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + more for o…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by autistic advocate, Lu. We get into proper medication disposal techniques, post-op and how to navigate triggers. Follow Lu @otheredbysociety Shop tools mentioned & connect with me ⁠⁠⁠⁠here ⁠⁠⁠⁠:) Get extended episodes, bonus interviews + more for only…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by San Diego native, Megan. We get into full-time vs ambulatory wheelchair use, handicap placards and what independence is. Find Megan on Instagram @rollingwithmegan Shop tools mentioned & connect with me ⁠⁠here ⁠⁠:) Get extended episodes, bonus intervi…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s solo episode I chat about big life events, the wonders of salicylic acid and how to manage stress. Shop tools mentioned & connect with me ⁠⁠here ⁠⁠:) Get extended episodes, bonus interviews + more for only $1 a month on ⁠⁠⁠⁠Chronically the Sickest Patreon⁠⁠⁠⁠ Rate the pod…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by purple enthusiast, Blane. We get into sex after a hysterectomy, mobility aids and how it feels to be missing an organ. Follow Blane @gawdessblane Shop tools mentioned & connect with me ⁠⁠⁠here ⁠⁠⁠:) Get extended episodes, bonus interviews + more for …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by licensed therapist, Sydney. We get into how hormones affect you, OCD and educating your own doctors. Follow Sydney @yourcozycounselor Shop tools mentioned & connect with me ⁠⁠here ⁠⁠:) Get extended episodes, bonus interviews + more for only $1 a mont…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by dopamine dressing queen, Saffy. We get into the new DSM-5, comorbid neurodivergence and what it means to walk a mile in someone's shoes. Find Saffy on Instagram @neuroparklysaffy Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes,…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by nursing assistant, Lauren. We get into the importance of empathy, dialect therapy and how to create a self soothe kit. Follow Lauren @laurenmcneese_ Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for o…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by environmental scientist, Megan. We get into cysts with hair (dermoid), faulty doctors and having to self catheterize. Follow Megan @megwithendo Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for only $…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by joyful spirit, Ashlyn. We get into infertility struggles, heart surgery and how to prioritize rest. Follow Ashlyn on Instagram @ashwilcoxx Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for only $1 a m…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by cat lover, Kristen. We get into fake seizures, our fave stuffed animals and how to handle stress. Follow Kristen on Instagram @chronically_kristen15 Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for o…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by future speech pathologist, Kai. We get into pre-op panic, brain surgery and the early warning signs of hydrocephalus. Follow Kai on Instagram @my.badass.brain Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by advocate, Deena. We get into ER visits, childhood symptoms and how genetics play into chronic diseases. Follow Deena on Instagram @themigrainenetwork Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically the Sickest - the sickest podcast you know!Today's episode is a clip from our Patreon exclusive Unmasked series, where we get into things I like, things I'm into, my special interests, etc.To hear the full episode for FREE visit Patreon plus get access to bonus content with your favorite guests and stickers. Your support mean…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by artist, Amanda. We get into brain surgery, helpful supplements and what symptoms could be adrenal insufficiency. Follow Amanda on Instagram @itsamandaliz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find this podcast on Instagram⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by outdoorsman, Jon. We get into accessible adventures, medical debt, and how to make the most of chronic illness. Follow Jon's nonprofit here! Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by motivational speaker, Rhonda. We get into red light therapy, nasal polyps and what it looks like to self advocate. Follow Rhonda on Instagram @rhondabnelson Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by renowned author, Sarah. We get into gaslighting your anxiety, somatic therapy and managing public perception. Read Sarah's books here! Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by tech writer, Avery. We get into working from home, insurance appeals and the importance of sunscreen. Follow Avery on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @avery.vaughan Shop tools mentioned & connect with …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by my mama, Kate (yay!) We get into overstimulation, familial trauma patterns and how to find your people. Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for only $1 a month on ⁠⁠⁠Chronically the Sickest …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by university student, Saskia. We get into surviving out of spite, CBD and the importance of rest. Follow Saskia on Instagram @chronically_sask Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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TW talks of disordered eating in this episode !! Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by fitness coach, Izzy. We get into deconditioning, comorbid Ehlers Danlos and navigating a childhood diagnosis. Follow Izzy @stepstoperseverance.fit Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by pro athlete, Cat Sally. We get into reconnecting with joy, comorbidities and vaccine side effects. Follow Cat on Instagram @catsally Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for only $1 a month o…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by dancer & model, Siobhan. We get into disabled modeling, motherhood and feeling disabled enough. Follow Siobhan on Instagram @beautifully_unbalanced_bunny Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by college student, Jules. We get into childhood diagnosis, YOLO and the importance of family support. Follow Jules on Instagram @gallows_gags_and_giggles Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by licensed therapist, Sydney. We get into side effects, combining medication with therapy and addressing the root cause of depression, Follow Sydney on socials @yourcozycounselor Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, b…
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EPISODE NOTE : My power went out towards the end of the ep, so please be aware the audio quality shifts. Apologies! Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by world traveler, Niraj. We get into unmasking, university accommodations and how to be yourself on social media. Follow Niraj on Instag…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by entomologist, Abbie. We get into whole body inflammation, aquatic bugs and abnormal presentation when it comes to rare diseases. Follow Abbie on Instagram @crohnicallyoutdoors Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by beverage girlie, Lauren. We get into health insurance coverage, budgeting, and raw dogging diabetes. Follow Lauren on Instagram @lhjones_ Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@c…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by celebrity baker, Danni Hertel. We get into misdiagnosis, Taylor Swift, medical burnout and more. Follow Danni @danni_aye Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chronicallythesickest_podcast⁠⁠⁠⁠…
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TW talk of weight, eating disorders and body image <3 Welcome to Chronically The Sickest - the sickest podcast you know. On today’s solo episode I get vulnerable about my weight loss journey, vitamin deficiency and society's opinion on Ozempic. Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more for only …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by the host of Autistic Techie, Shea Belsky. We get into early diagnosis, masking vs skill building and being an autistic professional. Follow Shea's show on Instagram @autistic_techie Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by beverage girly, Lauren. We get into the pharmaceutical history behind Ozempic, the Kardashians and other hot takes. Follow Lauren on Instagram⁠ @lhjones_ Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by author, Jayne Mattingly. We get into voluntary hysterectomies, Chappell Roan and perceived body betrayal. Follow Jayne on Instagram @jaynemattingly BUY HER BOOK HERE Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by author & poet, Britt Walsh. We get into Etsy finds, rare diseases and the importance of connecting over social media. Follow Britt on Instagram @xxgirlkingxx Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by accessible ed coordinator & artist, Vic. We get into medicinal marijuana, the importance of good doctors and being a disability advocate. Follow Vic on Instagram @3e.designs Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonu…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by spoonie & Texan, Erica. We get into the nickname "Barbie syndrome", how to prioritize rest, and chronic positivity. Follow Erica on Instagram @jemqueen77 Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more …
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined again by artist, Christina. We get into the science behind ADHD medication, why people think it's straight meth and other hot takes. Follow Christina on Instagram @chronicpopshop Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bo…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by interior designer, Nelly. We get into the rarest genetic condition, children's hospitals and naturopathy. Follow Nelly on Instagram @chronically_nell Find this podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@c…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by future doctor, Anna. We get into birth control vs endo, interstitial cystitis and benzo-suppositories. Follow Anna and her endo journey @annabelle.endo Shop tools mentioned & connect with me ⁠here ⁠:) Get extended episodes, bonus interviews + more fo…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by comedian, Kylie Vincent. We get into childhood trauma, misdiagnosis and somatic finger-tapping. Follow Kylie and her podcast @kylievincenthasrisen Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interview…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by graphic designer, Emily, who you may know by her artist name The Joyful Zebra. We get into medication prices, OTC alternatives and getting a diagnosis based on symptoms versus test results. Follow Emily@the_joyful_zebra Find this podcast on Instagram…
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Welcome to Chronically The Sickest - the sickest podcast you know. On today’s episode I’m joined by fellow podcaster, Shannon. We get into functional alcoholism, mocktails, and the pitfalls of AA. Follow Shannon and her podcast@deeisfordrama Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bonus interviews + m…
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** Please note due to recording reverb backup audio was used - this episode's audio quality is not up to my usual standard. Welcome to Chronically The Sickest - the sickest podcast you know.On today’s episode I’m joined by crochet extraordinaire, Katie. We get into the causes of chronic pain as well as tools like cupping and pacing apps. Follow Kat…
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Welcome to Chronically The Sickest - the sickest podcast you know.On today’s episode I’m joined by fellow podcaster, Tom. We get into unusual stomas, the power of exercise and what it's like being a podcaster. Follow Tom's podcast @toms_hirschsprungs_podcast Shop tools mentioned & connect with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠:) Get extended episodes, bon…
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