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Welcome to the go-to podcast for Christian moms who want to truly ENJOY every minute of family life! If you sometimes feel discouraged by how your family relationships look, you’re not alone. We live in a busy world, with a ton of distractions, and relationships really do take work. But there are solutions! And that’s what you’ll find here on the Love Your People Well podcast. I’m Jess Hayes, and I’m so glad you’re here. I’m a marriage and family therapist, pastor’s wife, and mom of 4 energe ...
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Welcome to Couples Becoming Intentional! In this podcast, you’ll find practical tips and strategies to be intentional about the relationships in your life, questions that spark curiosity to ask each other and experiences from our life and what we’ve learned along the way. Ultimately, we desire for you to have a long lasting relationship that impacts generations to come. If you’re ready to say “I DO” again to your spouse, then this is the place for you. We’re Jon and Carrie Vajko. We’ve been ...
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In today’s episode it’s an inside look at our life right now. Messy, sad, and hard. It’s a two part update on where we’re at and how we’re navigating a difficult season. We pray it gives you hope in the midst of a difficult situation. What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on In…
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Episode 187 // Easter is here, friend! This is my absolute favorite holiday of the year. And this year (like it has sometimes in the past), it feels overshadowed by stress and struggle in regular life. Work, church, cleaning, discipline, bills, and so much else can threaten to steal the JOY out of family life and relationships. But guess what? The …
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Episode 186 // It’s easy to realize that we should “tame our tongues” and use our communication to bless and encourage our families. But when emotions rise and our stress is building, it can be really tough! Today, we’ll look deeply at a helpful bible proverb that starts to show us some practical ways to take control of our communication with our f…
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Our big family vacation is just around the corner so in today’s episode we’re breaking down all the details that you want to be mindful of when planning your next vacation. Loving the content? Find more of our travels on Instagram @travelhackfamvacay What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or…
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Episode 185 // Words are powerful. But taming our tongues and using our words well - even in the heat of big emotions and family conflict - seems almost impossible! If you ever feel frustrated or disappointed by how your words impact your family, today’s episode is for you. Join me to see a picture of how your words can bless, nourish, help, and en…
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Spring Break season is underway and in today’s episode we’re diving into how you can have a memorable spring break vacation. Share with us what your family is planning on doing for Spring Break this year! What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on Instagram. We’d also love to hav…
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Episode 184 // There are probably 89 things you could do today that are productive, helpful, and good. But guess what? None of those things are as important as making time to be with God, grow spiritually, and help your kids know and follow Jesus. There is no better use of your time, my friend. So today, we’ll talk PRACTICAL tips that will help you…
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We’ve got 10 questions you can ask your spouse today to spark curiosity in your marriage! What’s your go-to karaoke song? If you could audition for any tv show, which one would it be? Is there a board game that you’re too competitive to play? Quote a phrase that I use too much! What superpower would you think is a curse more than a blessing? What w…
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Episode 183 // I know you want to help your kids follow Jesus. There is busyness and chaos in a normal family day, but at the core of everything going on, you want Jesus to be a priority! But I also know that reading the Bible with your toddlers, teaching your squirmy little ones to sit still and pray, and figuring out what to do for family discipl…
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We’re wrapping up our six part series on connection with HUMOR. In this episode we talk about the importance of adding laughter and fun into your relationships to develop deeper connection. These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Updates Listen to Part 3 - Practice Generosity List…
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Episode 182 // Feeling like a burnt out mom? Wondering why your marriage takes so much work? Christian family life is HARD sometimes, friend! But it is SO WORTH IT. And if you want to truly enjoy your marriage and your motherhood, you need to stand firm on WHY it matters - and have some clarity on how to do it well. Join me today for some real talk…
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Episode 181 // Does the Bible REALLY help you in your every day life? When your emotions are overwhelming? When motherhood and family life is hard? Yep. The Bible really can help. It is living and active. It is sharp and powerful. Join me today for a devotional time walking through Romans 12 as we consider how these holy truths apply to our daily c…
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Part 5 of our Cultivating Connection series is here. We’re chatting about forgiveness today and how when we take a step to forgive someone it opens the door for better connection with one another. Who in your life do you need to forgive? These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Upd…
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Episode 180 // No mom enjoys dealing with cranky kids. But eventually, every mom has to! And sometimes the real problem is - when they’re cranky, we get cranky. But it does not have to be that way! Today, I’ll share some tips and encouragement in how to hold onto your own PEACE even when your kids are whining, grumbling, and giving into all of thei…
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Episode 179 // Happy marriages take work. And guess what? They aren’t ALWAYS happy. There is still conflict. There are still disappointments. But let’s not forget - God is in it with you, friend. He cares about your marriage and He cares about you. I’ve spent over 10 years helping couples as a Christian marriage counselor, and I’ve seen God do amaz…
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Happy Belated Valentine’s Day! Christians are called to LOVE, but what does that really mean? In today’s episode we’re diving into part 4 of our Cultivating Connection series where we talk about the importance of loving people where they are AND calling them higher. These concepts are based on an article linked here. Listen to Part 1 - Initiate Lis…
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Episode 178 // Happy Valentine’s Day! Let’s get into the good stuff today, friend - because I know you want a hot and steamy date night with your man this week.. and every other week too. Intimacy is usually not a problem while we’re dating and in the newlywed stage. But then kids come along, we get busy, the bills pile up… what about date nights??…
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Episode 177 // Hopefully, you believe me when I tell you that God has a purpose for you. You matter! You are not in your family by mistake. And God’s plans are good. But really, you don’t have to believe me. Let’s hear it from God Himself. Today, we’ll walk through 4 amazing Bible verses that remind us of who we are, whose we are, and why this craz…
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We’re continuing in our 6 part series with number #3 - Practice Generosity. Being generous with all areas of your life and being open handed with the things God have given you is key in your relationships. These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Updates Other episodes: Episode 19 …
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Episode 176 // Are you struggling with the mom guilt, a sense of failure, and just feeling defeated in your family relationships? You’re not alone, friend. This is such a common struggle for Christian moms! And you don’t have to sit in that feeling of being defeated. There are no perfect parents, and God did not mess up when He created you, redeeme…
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Today is an invitation, friend. As we jump into the shortest month of the year, let's make it count. Join us inside the Faith Fiver Club today and grab your workbook, private podcast, and plenty of resources and encouragement for our February Monthly Challenge - Building Biblical Marriage Habits. hugs & blessings, Jess ❤️ Faith Fiver Club - www.pat…
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Episode 175 // The greatest resource that you have for managing hard emotions is the Lord. Is his Holy Spirit growing fruit in your life, like patience and self-control? Are you experiencing the peace and joy that Jesus promises? One of the keys to this type of spiritual growth and deep faith is spending time in the Bible. And the Bible has a LOT t…
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Continuing in our Cultivating Connection series, we’re onto #2 - Send Life Updates. Keeping people updated in your life (even when they’re far away) is a great way to stay connected. We also dive into practical ways we do this with family far away, being okay with organic hang outs rather than the perfectly planned date, and initiating conversation…
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Episode 174 // Do you ever feel like you’re drowning in all the big emotions of motherhood? You are not alone! Emotions can be hard to manage, and they can make it really difficult to enjoy and embrace everyday family life. So listen in today, because I’ve got some helpful tips to get back on track with managing those hard emotions. This is one of …
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Episode 173 // When you’re trying to strengthen communication in your family relationships, there is great wisdom to be found in God’s communication with us: The Bible! Join me today to dive into 10 crucial Scriptures that help us understand, improve, and grow in our communication. This is how we build connection as a family - we create a home life…
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We’re starting a new series today where we’re discussing the 6 practices that you can do to cultivate connection within your relationships. In today’s episode we’re chatting through #1 Initiate. Be the one who makes plans rather than waiting around for someone else to make the next move. These are based on an article linked here. What did you love …
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Episode 172 // Communication can be a key part of feeling disconnected in family relationships. ANd it’s especially discouraging when you’re trying, and just don’t feel like things are clicking! So today, I want to share some practical ideas for how you can strengthen communication in your home - without even needing to have an awkward sit-down-and…
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Episode 171 // Friday Faith Followup It’s hard enough to get clear on the truest, deepest priorities that you have for yourself and your family. But trying to live out those priorities in the middle of a busy, media-filled, stressful day? It can feel almost impossible! While there are plenty of tips and tricks to help us focus on God and grow spiri…
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A few episodes ago we explained how we were adding peace back into our abundant holiday season…Well now a month later we’re recapping how that went and how we realized it wasn’t actually the best thing we could have done. WHOOPS. Listen to how we are moving forward with clearer communication. Episode Referenced: 74 | The One Thing We’re Doing to De…
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Episode 170 // Are you feeling distracted in mom life? It’s so easy to get scattered and off track by the things of life and miss out on what truly matters. You won’t enjoy your family relationships if you’re always feeling DISTRACTED. And the best solution is to refocus onto the true purpose of your life. As you deepen your faith and walk closer w…
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Episode 169 // What do you REALLY want your family relationships to look like? It can seem like a “duh” question… but it is actually really powerful to pause and get clear about what you’re aiming for. As we’re looking this week at 4 really common roadblocks to enjoying family life, let’s make sure we’re also clear about what road they are blocking…
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Today we’re answering a listener's submitted question! Our listener is navigating how to communicate with their new spouse and feeling like their relationship is more of a checklist than intentional. Listen in for how we would navigate this situation. Have a question you’d like answered on the podcast? Send us an email at jcvhouse@gmail.com and we’…
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Episode 168 // Feeling stuck in your family relationships? You are not alone, friend. Marriage, parenting, family life - these relationships are so important, but they can be hard and exhausting! Today, we’ll take a reality check about the biggest roadblocks to enjoying and deepening these family relationships. What gets in the way? Why are these p…
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Episode 167 // Friday Faith Followup Nothing will be more powerful for your family relationships than learning and living out God’s Word. Are you reading the Bible regularly and considering how it impacts your home? Your family? Dive in with me today for 10 great Bible verses that will encourage and strengthen your home and family. If you want heal…
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We pick up from the last episode sharing how tragedy was just the tip of the iceberg in what our marriage was struggling with. If you know someone who is struggling with depression, encourage them to ask for help. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Span…
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Happy 2024! We’re back for a new year and sharing allllllllll the things we’re looking forward to with the new year. In this episode we share our upcoming travel, setting intentions for the year and what goals we have. Follow Carrie’s NEW Instagram account all about traveling using points and miles @travelhackfamvacay Hear something you like? Send …
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Episode 166 // Happy New Year, friend! This is the perfect time for reflection and goal-setting. So today, I want to share mine with you. Join me for a walk through my 5 focus areas of 2023 and the new goals, priorities, and plans that I’m working on in 2024. You’ll find encouragement for your own season of life, and realize that you definitely are…
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