Beating toxic masculinity in muay thai, silly attitudes around "conditioning" and educating people that toughness is a byproduct of hours in the gym (not something that can be falsely attained)

How to train more effectively, work well with people, be a good training partner, empathy and building training volume to get better quicker

You don't get chance to warm up in a self defence situation so what's the answer?

Questions from listeners on when to call it quits, mental prep for fights, long term athletic development, parenting, mentality of a beginner and value of titles.

Sparring attitudes, emotional intelligence and scalability of contact

Taking your first steps to changing your diet and the small changes you can make from NOW

Using motivational material, helping you learn, getting into flow state and bringing the fire

Some home truths and attitudes towards why I think the way I think, similarities with Teddy Atlas and keeping it REAL.

A little clarification from the last podcast

The mental approach to learn at an elite level from Day 1.

Q&A on self defence, Adrenalin, CRC Fight night, Attitude, Nutrition and Flexibility

Learn quicker. Flow state generation. FOCUS

Correct mindset for injury recoveryDevaluation of titles Spirituality and Sport martial arts

Q&A from Instagram and Facebook

Are you over training or are you under recovering. What's your recovery plan? What's your nurtition plan? What's your sleep plan?

Self defence system, inner dialogue, confidence, challenges and long term martial arts development

Boxing Thaiboxing MMA jiu-jitsu.... is there a time to give up? Is there a time to quit?

Stafford Swainston v Hassan Din Jack Cooper v Christian Vasile

Optimise your timeGoalsRivalsFeedbackEmotional intelligence

Flow state and sports psychology and how all this links together with strength n conditioning, diet, sleep and loads of other factors

Real coaching, experience and knowing the levels to the sport

Fight run downs from Contender 32 with Kay Szoma and Adam Wisniewski

Result and breakdown of the fight between Stafford Swainston and Reece Street on CSFC. Shoutouts and thank you's to Danny Mitchell Dean Sheriff Jamie Sheldon and many others.

How to approach sparring.What's the goal? Mental processes. Strategies. Sparring games.

Introduction to the Chokdee Podcast. Sports we do, nutrition, personal training, bootcamps, mindwork, fight stories, fight reports. Rich Cadden bio/intro