أفضل بودكاسات Chalene (2025)

1
Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159 1:01:18

1d ago1:01:18

1:01:18

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are disp…

1
Walking or Weights - Which Is Better For Fat Loss? - 1158 35:42

7d ago35:42

35:42

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workout…

1
Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157 53:32

9d ago53:32

53:32

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild rid…

1
The Lazy Genius Approach | Master Your 2025 Goals - 1156 45:55

14d ago45:55

45:55

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start mak…

1
Why Is Everyone Quitting? - 1155 37:07

16d ago37:07

37:07

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if thes…

1
Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154 1:01:22

21d ago1:01:22

1:01:22

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI coul…

1
The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153 1:09:54

23d ago1:09:54

1:09:54

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s le…

1
Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152 56:01

28d ago56:01

56:01

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormone…

1
My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151 1:06:14

30d ago1:06:14

1:06:14

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift con…

1
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150 1:07:33

1M ago1:07:33

1:07:33

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking…

1
Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149 1:04:54

1M ago1:04:54

1:04:54

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Ch…

1
The Most Important Mineral All Women Over 40 NEED - 1148 29:50

1M ago29:50

29:50

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, an…

1
My Daily Routine: Every Move, Every Minute, Every Hour - 1147 1:03:51

1M ago1:03:51

1:03:51

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her foc…

1
GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146 39:52

2M ago39:52

39:52

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're consideri…

1
Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145 1:08:53

2M ago1:08:53

1:08:53

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her …

1
Brains, BFF’s, Sober Dating and the Art of Making Up - 1144 59:46

2M ago59:46

59:46

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest d…

1
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143 46:30

2M ago46:30

46:30

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-com…

المدونة الصوتية تستحق الاستماع

Chalene بودكاست

المدونة الصوتية تستحق الاستماع

1
The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

1
Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159 1:01:18

1
Walking or Weights - Which Is Better For Fat Loss? - 1158 35:42

1
Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157 53:32

1
The Lazy Genius Approach | Master Your 2025 Goals - 1156 45:55

1
Why Is Everyone Quitting? - 1155 37:07

1
Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154 1:01:22

1
The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153 1:09:54

1
Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152 56:01

1
My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151 1:06:14

1
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150 1:07:33

1
Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149 1:04:54

1
The Most Important Mineral All Women Over 40 NEED - 1148 29:50

1
My Daily Routine: Every Move, Every Minute, Every Hour - 1147 1:03:51

1
GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146 39:52

1
Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145 1:08:53

1
Brains, BFF’s, Sober Dating and the Art of Making Up - 1144 59:46

1
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143 46:30

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