Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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It’s never too late to set end of year goals - let’s get planning !!
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Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why: 1. Focused Time Frame With limited time, you’re more likely to…
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Back to school glow up with some new strategic manifesting
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Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and…
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What is your back to school survival guide ?
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Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know y…
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Are you ready for Dopamine Detox? I know I am !
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Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking o…
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How are you taking control of your own health and happiness- here are my key areas to focus on..
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Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, a…
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Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off th…
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Uncovering your true Purpose: What Are You Really Made For?
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Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ? I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, mani…
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Juggling business, school holidays, life and keeping to routines
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Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the pow…
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What is your realisation moment that the Law of Attraction is really working for you?
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Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchronicities You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they cal…
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Are you taking enough mental health breaks
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Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2. Increased Productivity Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind. 3. E…
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Are you a SEN mum and struggle with your own personal development?
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Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fit…
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How a vision board can support you in manifesting your dream life with Vision board Queen & Expert Lisa Williams
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Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful r…
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Say No To Domestic Abuse & Stalking - Say No - DAS- with Guest Expert and Author Kate Beesley
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Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y http://www.saying-das.co.uk/ As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or profession…
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Aligning with your own authenticity and what that means to you!
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Love to hear from you don’t be shy send me a message ✨ Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about: Self-awareness Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you. Acceptance Embrace your true self, including imperfections. …
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Setting the tone for the day by creating a better morning routine by these simple hacks
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Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mums. Here’s why: Sets a Positive Tone Starting the day with a structured routine helps set a positive tone. It gives you a sens…
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Are you living by Default or Design - Transform your Life Today!
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Love to hear from you don’t be shy send me a message ✨ Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations. Signs of Living by Default⚡️ Feeling stuck in a routine or unfulfilled. M…
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Social Media Confidence Coach Alice Potter on achieving both professional success and personal fulfilment
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Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Facebook https://www.facebook.com/ajpsocialstudio Instagram https://www.instagram.com/ajpsocialstudio?igsh=MWx3aHpxc2ZnZ2J0bg%3D%3D&utm_source=qr LinkedIn https://www.linkedin.com/in/alice-potter-18b82994?utm_source=share&utm_campaign=share_via&utm_content=pro…
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How to turn FOMO (fear of missing out) into FUEL for business success
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Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this fe…
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Have you found your Joy with Executive Coach Ali Mortimer
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Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life. Ali guides them to a pl…
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Self development conference trip, feeling home sick, missing home, stepping out of your comfort zone and learning more about you through self reflection
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Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as …
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Are you ready to embrace change with your own magical thinking?
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Love to hear from you don’t be shy send me a message ✨ Are you scared of change ? Or the unknown? It’s normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new. Step into your sunshine 🌞 and out of your comfort zones It could be magic in our business or our personal life. If we keep resis…
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Guest Rebecca Christensen- How to manifest and use Crystals correctly to improve your overall wellness
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Love to hear from you don’t be shy send me a message ✨ To contact Rebecca and learn more https://crystalstudiouk.bio.link/ Rebecca Christensen Qualified Crystal practitioner, Healer & Mindset Coach. Owner of the Crystal Studio. Founded in Halifax Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism. I have a passion to inspire and motivate wo…
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MIND OVER MATTER!! Does this phrase resonate
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Love to hear from you don’t be shy send me a message ✨ “Mind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength an…
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Is motherhood happening to you whilst running and growing a business?
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Love to hear from you don’t be shy send me a message ✨ Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos? We can still grow ou…
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Are you giving yourself enough self development time? Or do you need to invest?
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Love to hear from you don’t be shy send me a message ✨ The Benefits of Self-Development for You and Your Business 🫶🫶 Self-development is a critical aspect of personal and professional growth, offering a myriad of benefits that can positively impact both individuals and their businesses. Continuous learning through self-development helps individuals…
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Are we being our own worse critic and when is it time to love ourselves for us!
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Love to hear from you don’t be shy send me a message ✨ Are you your own worse critic ? Negative self talk can play a big part of our lives. It is usually personal but we do need to give ourselves a break. Learning to love ourselves plays a big part in self love, Loving ourselves for who we are is an essential journey that can significantly impact o…
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(Bonus Ep) Are you creating pockets of time within your personal relationship?Maintaining positive communication
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Love to hear from you don’t be shy send me a message ✨ Are you finding time in your relationship? It’s hard as parents to find time to talk when you give so much to your little humans. Having good communication and positive boundaries fosters longer lasting and happier relationships. If both partners take time for themselves, they often return to t…
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Are you missing out on new opportunities by holding back ?
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Love to hear from you don’t be shy send me a message ✨ Are you missing out on new opportunities? Are you afraid ? Or feel stuck Coming out of your comfort zone can lead to so many exciting opportunities, opportunities of new friendships, new business leads, new romance, of course it will face challenges and feelings of scarcity but imagine coming o…
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MASTERING YOUR MONEY MINDSET- Are you in scarcity or Abundance?
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Love to hear from you don’t be shy send me a message ✨ Grab your free E book https://www.canva.com/design/DAGGbpdpG8s/FK9WN-nR11RLtzotSE92yg/view?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link&utm_source=editor What is your Money story? Your beliefs ? By adopting an abundance mindset, you can transform your relationship with money…
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When is it time to trust the universe? Are you feeling in Alignment?
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Love to hear from you don’t be shy send me a message ✨ Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once … but this is because you’ve raised your frequency 🫶 and you have started to work with the universal laws not against them. Sometimes manifesting just clic…
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Are you choosing Love and Above? If not why! Are you in Quantum Alignment?
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Love to hear from you don’t be shy send me a message ✨ Are you Love and Above? Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue. The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast. Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If…
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How to manage your mindset to be successful!!
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Love to hear from you don’t be shy send me a message ✨ Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset: 1. Set Clear Goals: Define what success looks like for you in both your personal…
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Guest Strength’s Coach Helen Kane- Have you identified your own personal strengths?
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Love to hear from you don’t be shy send me a message ✨ To reach out to Helen https://linktr.ee/helenkane?utm_source=linktree_profile_share<sid=b337f176-06ca-43f7-af68-cde0b998ba1b Do you know your personal strengths? My background is in Social Work in the public sector with children, young people and their families for over 20 years, firstly as a…
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Are you afraid of being vulnerable? Are you feeling celebrated enough?
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Love to hear from you don’t be shy send me a message ✨ Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you! Also, are you feeling celebrated enough in life, do you have your support network? Don't forget to connect with me on social med…
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Are you creating new opportunities or is something holding you back? This is were Manifesting comes in
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Love to hear from you don’t be shy send me a message ✨ Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level? Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating…
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Love to hear from you don’t be shy send me a message ✨ What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain you…
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Guest Ana Bianchi - The importance of reconnecting with yourself through holistic therapies and mindfulness practices
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Love to hear from you don’t be shy send me a message ✨ ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualif…
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Are you giving Manifesting & Motherhood enough credit ???
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Love to hear from you don’t be shy send me a message ✨ Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishmen…
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Attitude of Gratitude - ask and you will receive !! With the power of Moldavite
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Love to hear from you don’t be shy send me a message ✨ Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive…
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Time blocking for Fitness- Do you have a strong strategy ??
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Love to hear from you don’t be shy send me a message ✨ Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time …
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Are your poor fitness levels reducing your every day motivation??
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Love to hear from you don’t be shy send me a message ✨ Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!…
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Love to hear from you don’t be shy send me a message ✨ How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life !…
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Is it time to RESET and RESTART your Manifesting journey
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Love to hear from you don’t be shy send me a message ✨ Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our b…
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Are you allowing time and space to Manifest and Grow! Or are you getting too much input ?
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Love to hear from you don’t be shy send me a message ✨ Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re loo…
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Personal Trainer Carol West - Helping women over 30 get fit -BRITISH FIGURE CHAMP 2023
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Love to hear from you don’t be shy send me a message ✨ Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what…
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Guest Kathryn Haycock- Mortgage Specialist & Protection Specialist helping you find the best deals
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Love to hear from you don’t be shy send me a message ✨ Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years th…
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Guest Matthew Price - The Soulful Nurse, discussing singing, Mental health, Fatherhood, Entrepreneurship and Balancing family life
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Love to hear from you don’t be shy send me a message ✨ Matt’s IG https://www.instagram.com/mathewmr4?igsh=MTRtYm4wZ2ZyZmY3dg== https://l.instagram.com/? Events u=http%3A%2F%2Fwww.mattphilipsevents.com%2F%3Ffbclid%3DPAAaZsZKWzSQ2Pho-uEkDMm5ZYLUv_4Ub9KQV2Br3MWrDt8SKxfRoDyez8-NQ_aem_ASSGfhmLu8IS0iF2eDvGIajiYsf84NoMKKVLW69UeSeaeYmXI8xodyMMkKeKGisSaEM&e…
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Guest Liz Clifton - supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki
1:01:11
1:01:11
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1:01:11
Love to hear from you don’t be shy send me a message ✨ Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly …
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If you don’t have manifesting in your life then were is the hope? Let me explain!
10:40
10:40
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10:40
Love to hear from you don’t be shy send me a message ✨ Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, gi…
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Guest Emma Benyon- Self Care & Motherhood Coach and Educator & Podcaster
35:04
35:04
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35:04
Love to hear from you don’t be shy send me a message ✨ Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mum…
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