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Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
The YogaLion podcast is here to bring you practical and everyday yoga, meditation, and breathing exercises for busy people. Making the principles of yoga accessible to "non-spiritual" people is my goal, and I'm so glad that you're here for the journey!
 
Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness, and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice ...
 
一日の終わりに、心と身体の状態を整える「おやすみすとーりー」 想像力を育む物語、リラクゼーションミュージック、そして深呼吸で健やかな睡眠がとれる状態へと導きます。目を休ませ、睡眠前の習慣に是非取り入れてみてください。*お話は前半の約5分から10分、それ以降は音楽のみの構成となっています。 This is a bed-time story podcast in Japanese. With breathing exercises, music and story, this podcast will lead you and your children to be in a balanced place, both mentally as well as physically. It will help you to have a healthy sleep. This is a perfect for a child who started learning Japanese. Wishing you all the best. Good night and Oyasumi☆ ...
 
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Don't forget to take a deep breath. This poem is about hope, when you are deep down into the abyss of your feelings or your situation as long as you look up there are lights at the end of those far away places. Meditation and presence of mind will help you to find those stars that can light up the darkness of your skies ash eh mount. Remember this …
 
Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with my cousin Emily. She and her husband Jacob are currently traveling across the United States in their RV, in a mission they call Wandering Toward Wellness. She became curious about yoga and compiled a list of several questions and topics that she, as someone new to yo…
 
My guest is Greg from sacredtree.co, Gregg is a natural intuitive healer - weaving myriad forms of learned and channeled healing techniques into sacred ceremonies. His service is grounded in a deep respect for the cultures who share these medicines with us, and with gratitude for the trust of the individuals who come to Sacred Tree seeking lasting,…
 
Don't forget to take a deep breath. This poem is about finding peace even if your surroundings are not peaceful and are full of chaos and uncertainty. Uncertainty and chaos can feel like sharks in the water a danger that might consume you if it spots you. By being present aware and controlled allows you to enjoy a state of peace and tranquility whi…
 
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Ujjayi Pranayama, or Victorious Breath. This is otherwise commonly known as "yogic breathing" as it is the most common breathing technique used in many yoga classes. I share some of the calming and stress-relieving benefits of this practice and provide guidanc…
 
Don't forget to take a deep breath. This poem is about the pause something like a wave freezing in time can symbolize so much. Freezing the momentum of action may seem counterintuitive to finding peace and seeking happiness. But a pause can be necessary to harness the energy and to continue stronger and even in a different direction. HAIKU Picture …
 
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The Four Agreements by don Miguel Ruiz. We go through each of the four agreements in detail, while also sharing what kind of impact they have had in our daily lives. 📚Get the book and join the discussion! https://amzn.to/3aRbwcd The …
 
Chris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. 👉Ch…
 
Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical…
 
Don't forget to take a deep breath. This poem is about the slow and steady withering away obstacles. Whether it is the consistency in creating and expressing yourself or the consistency of practicing 20 greater and it comes down to the same. Consistency can overcome obstacles as long as you give it the time and space to overcome those obstacles. HA…
 
Welcome back to the YogaLion Podcast! In this week's episode, I share a quick morning meditation & movement practice that you can do either right from your bed or chair with your morning coffee. Before the business of the day sets in, allow yourself these ten short minutes to turn inward and give yourself a moment of peace - you deserve it! Join me…
 
Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals. Ed's Breath AS Med…
 
Don't forget to take a deep breath. this poem is about finding the fortunate and the most unfortunate of circumstances. A rainy day is usually talked about is a bad thing while the rain nourishes our plans and fills our reservoirs and creates beautiful sounds again surfaces. If you're unable to find the good one rainy day take a breath be present a…
 
Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with one of my oldest and best friends, Meghan. Meghan first came to yoga as a chronically ill teen seeking solace from her symptoms, and emerged with a renewed perspective and sense of compassion for her body's needs and limitations. Now as a young mother (and yogi of 16…
 
きょうのおはなし🐬 おやすみすとーりー へようこそ。 きょうはなにをしたかな? だれとあったかな? あしたはどんな1にちになるかな? え、あしたになるまえに、ゆめのせかいへあそびにいきたい? よし、そしたらいっしょに ゆめのせかいへいくじゅんびをしよう。 まずはよこになって、めをとじるよ。 そしていきをいっぱいすって そしてはいて。 めをとじたまま、くりかえすよ。 そう、そのちょうし。 あ、とおくにドアがみえてきたよ。 きょうはみずいろのドアだ。 もっとちかくへいってみよう。 きれいなみずいろ。 いっしょにあけてみようか。 せーの。 うわぁ、みずいろのいしがいっぱい。 キラキラひかってる。 きれーい。 ここはどこかのどうくつなのかな? こえがひびくね。 どうしたら、こんなきれいないしができる…
 
Welcome back to the YogaLion Podcast! In this week's episode, I share a ten minute guided meditation with the focus of letting go. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from your day so far in order to begin the rest of your day with a fresh…
 
Take a deep breath and take in the vibes. In today's episode I'm talking to two international poets about how they began a spoken word poets and how they use the oral traditions of poetry in a Caribbean context. They talk about how their journey drew from the traditions forged by African ancestors, Alan Vogel or an fables as well as the meditative …
 
今日のおはなし🌸 おやすみすとーりーへようこそ。 きょうはなにしてあそんだかな? あしたはなにしてあそぼうか? え、そのまえにゆめのせかいへあそびにいきたい? よーし、そしたらきょうもゆめのよかいへいく じゅんびをしようか。 よこになって、めをとじて いきをいっぱいすって、いっぱいはいてみて。 めをとじたままくりかえすと、とおくになにかみえてくるよ。 そう、そのちょうし。 とおくになにかみえてきたよ。 あ、きょうはピンクいろのドアだ。 だんだんちかづいてきた。 ピンクいろのドア、なんだかたのしいことがまってそうだね。 いっしょにあけてみようか。 せーの。 うわぁ、さくらがいっぱいさいてるよ。 きれーい。 どこまでもさくらのきがつづいてる。 うすいピンクいろ、きれいだね。 あ、かぜがふくと さ…
 
Don't forget to take a deep breath. Tune in and take a breath. Allow the breath to fill you and remind you that you are part of the energy around you and the energy around you is part of you. This is to say that sitting with yourself and taking the breath allows you to see and understand where you are without the frustration of wanting to be somewh…
 
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The 5 Love Languages by Gary Chapman. We explain the 5 different love languages and their dialects, share our own experiences with these languages and how they can change depending on our relationships and where we are at in our live…
 
Don't forget to take a deep breath. Take time to be thankful for all of what is going right in your life, and the lessons learned from what has gone wrong. Having an attitude of gratitude is not only essential for mindfulness and well-being but it will keep a spirit of relaxation around you and increase the level of appreciation to and from those y…
 
Today's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. How to connect with Dr. McGill: ✅ https://www.facebook.com/plymouthholisticdoctor/ ✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgill Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_c…
 
今日のおはなし⭐️ おやすみすとーりーへようこそ。 きょうはどこへいったかな? なにしてあそんだかな? あしたはなにをしようか? え、きょうもゆめのよかいへあそびにいきたい? そうだね。いっしょにあそびにいこうか。 そしたら、ゆめのよかいへいくじゅんびをするよ。 よこになって、めをとじてみて。 そしたらいっぱいいきをすって、 いっぱいはいてみて。 そう、めをとじたまま、それをくりかえすよ。 きょうはなにがみえてくるかな? あ、とおくにドアがみえてきたよ。 ちかくへいってみよう。 あ、きょうはちゃいろのドアだ。 きでできてるふるいドアだね。 このドアのむこうにはなにがあるのかな? いっしょにあけてみようか? せーの。 あ、きでできてるおうちだ。 あれ?ここ、このあいだこなかったっけ? あ、クマ…
 
Don't forget to take a deep breath. Take time to harmonize with the music of nature. It is in that music we find that our actions, needs, and actions and wants all play a small part in the collective bigger picture. The harmonies and vibrations of everything around you work to sing a song here the water feel the wind and release the breath. HAIKU A…
 
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace! Join me each week to…
 
This is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy. 🧘 Check out my 2nd Channel Hypnotherapy Unleashed: https://www.youtube…
 
Take a deep breath and take in the vibes. In the vibes series we are talking about poets about how poetry has changed their mindset, their writing process, poetry and meditation. Today our topic is finding your voice. Finding your voice is always a process wether you are a new or experienced poet. My guest Nima Shams and I are talking about finding…
 
きょうのおはなし🍇 おやすみすとーりーへようこそ。 きょうはどんな1にちだったかな? なにしてあそんだかな? そうだ、きょうもまたゆめのよかいへあそびにいこうか? よし、そしたらいっしょにゆめのよかいへいくじゅんびをしよう。 まず、よこになってめをとじるよ。 そして、いきをいっぱいすって、 そしてはいて。 そう、それをめをとじたままくりかえすよ。 あ、とおくにドアがみえてきたよ。 きょうはなにいろのドアかな? あ、むらさきだ。 きょうもこのとびらのむこうになにがあるか、いってみようか? じゃあいっしょにドアをあけるよ。 せーの。 うわぁ、おおきなおおきなブドウがいっぱい! おおきなボールみたい。 ツヤツヤしていてかがみみたい。じぶんがうつってるよ。 きれいだね。 あ、みてみてあそこにむらさき…
 
Don't forget to take a deep breath. Water is the most essential elements of life and because it is is essential to our lives. Our bodies are mostly made of water and the special connection with water is felt throughout in the natural environment. The focus on water is a focus on the natural vibration of the peace that flows throughout all living th…
 
Welcome back to the YogaLion podcast! In this week's episode, I share a 15-minute yoga practice that can be done at the end of a drive or commute of any length. Use it as a transition between your work day and your evening, or between any drive and destination that you've arrived at. Instead of taking any negative thoughts or energy from your drive…
 
Don't forget to take a deep breath. Under the shower is a place where you can find not only cleanliness but a relaxation is one of the few places where you physically remove from your surroundings. And while it is valuable to be present taking that shower to find your cleanliness is also a place you want to be. The water, standing in there with you…
 
Don't forget to take a deep breath. As you meditate allow yourself to engage with the streams of confidence and realization that your inner self is capable of taking yourself to new places. Inner tranquility can lead to a lasting outer peace that defeats the ego without ego. HAIKU Meditate by the streams of consciousness, deeply Til you find your f…
 
きょうのおはなし☆ おやすみすとーりーへ、ようこそ。 きょうもいっぱいあそんだかな? なにしてあそんだかな? あしたはなにしてあそぼうか? え、きょうもゆめのよかいへあそびにいきたい? よし、じゃあいっしょにゆめのよかいへいくじゅんびをしよう。 まず、よこになって、めをとじるよ。 いきをゆっくりすって、そしてはいてみて。 そう、そのちょうし、 めをとじたままくりかえすよ。 とおくになにかみえてきたよ。 あ、きょうはきいろのドアだ。 ちかくにいってみよう。 きいろのドア。 このむこうがわにはなにがまっているのかな。 いっしょにあけてみようか、 せーの。 うわぁ、ひまわりがいっぱい。 ひまわりばたけだ。 あ、きいろいちょうちょさんもとんでる。 ちょうちょさん、こんにちわ。 え、いまからひまわりは…
 
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me to discuss the self help and coaching book Unfu*k Yourself by Gary John Bishop. We discuss the 7 personal assertions introduced in the book to get you out of your thoughts and into action in order to live the life of your dreams. 📚Buy the book & join the discussio…
 
Take a deep breath and take in the vibes. In the vibes series we are talking about poets about how poetry has changed their mindset, their writing process, poetry and meditation. Today our topic is Personal Growth (through poetry) with my guest Maya Butler she is a poet base in Atlanta working on here first poetry collection. I met Maya at an open …
 
Don't forget to take a deep breath. know that laughter is the best expression of joy, and the taking yourself too seriously is not the best way of finding peace and happiness within yourself. So whether it is a physical reign or metaphorical reign take the time to laugh because that downpour is not forever and the hero do or the closing or your bod…
 
今日のおはなし↓↓↓ おやすみすとーりーへようこそ。 きょうはどんないちにちだったかな? いっぱいあそべたかな? え、もっとあそびたい? なにしようか? そうだ、ゆめのよかいへあそびにいくのはどう? そしたら、じゅんびをしよう。 よこになって、めをとじるよ。 めをとじたら、ゆっくりいきをすってはいてみて ゆめのよかいがだんだんみえてくるよ。 そう、いきをすって、はいて、 それをくりかえすよ。 あれ、とおくにドアがみえてきたよ。 オレンジしょくのドアだ。 ちかくへいってみよう。 よし、きょうもこのドアのむこうにいってみようか。 うわー、オレンジのいいかおり。 きにいっぱいのオレンジ。 あれ?このき、じゃぐちがついてるよ? ひねってみようか? あー、いっぱいオレンジジュースがでてくる! おいしい…
 
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise. Join me each week to explore a different aspect o…
 
Don't forget to take a deep breath. As long as there is water there is life and whether you are meditating and looking up at the clouds with your feet in a river remember that you are 80% water. This means that not only is all water on earth connected but all people are also connected and just like the water that runs throughout the world lives for…
 
Don't forget to take a deep breath. The power of prayer and the search for enlightenment can be deepened and enhanced with the breath. Allow that effort to come from within and be manifest in your outward actions. HAIKU He prays for the light Hopes to enlighten himself Effort from withinبقلم Seon Nanton @Seonthepoet
 
きょうのおはなし↓↓↓ おやすみストーリーへようこそ。 きょうもいっぱいあそんだかな。 まだまだあそびたりないかな? そしたらこんやもいっしょにいろのせかいへあそびにいこうか? なにいろのせかいにいくかは、じゅんびをしてからのおたのしみ。 よこになって、めをとじて、ゆめのよかいへいくじゅんびをするよ。 じゅんびはいいかな? そしたら、めをとじたままいきをいっぱいすって、いっぱいはいてみて。 そう、そのちょうし、 いきをはくたびに、ゆめのよかいへちかづいていくよ。 めをとじたまま、いきをすって、はいて くりかえしてみよう。 あれ、とおくにゆめのよかいへいくドアがみえてきたよ。 ちかづいてみよう。 きょうは、あおいろのドアだ。 なにがまってるかな? たのしみだね。 いっしょにドアをひらけてみよう…
 
Take a deep breath and take in the vibes. In the vibes series we are talking about poets about how poetry has changed their mindset, their writing process, poetry and meditation. Today our topic is Music is Poetry with my guest Yuliya Shkvarko she is an opera singer, poet and author of Healing This is Yuliya's journey to Light, the journey that was…
 
Todays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures. It…
 
Welcome to the YogaLion podcast. In this first trailer episode, I introduce myself and share part of my yoga journey. As I find myself venturing down "the Path", I explain how I'm able to navigate balancing my passion of teaching yoga along with my career as an engineer in the automotive industry. I share how my move to a new country, along with th…
 
Don't forget to take a deep breath. close your eyes and be part of the floating feeling of tranquility. As you reset everyday matters do not exist in this little moment. Grab your fantasies, hold onto clarity and experience the piece of following each breath. HAIKU f the world is fake Catch the floating fantasy To notice the real…
 
今日のお話↓↓↓↓↓ おやすみすとーりーへようこそ。 きょうもいっぱいあそんだかな? あすはなにをしようか? あすになるまえにきょうはさいごにどこへいきたいかな? どこへいくかは、めをつぶってからのおたのしみ。 さあ、きょうもゆめのせかいへあそびにいくじゅんびをするよ。 よこになってめをとじて。 おおきくいきをすって、そしてはいてみよう。 なにがみえてくるかな? あれ?むこうにどあがみえるよ。 あ、みどりいろのどあだ。 ちかくまでいってみよう。 みどりいろのどあのむこうがわには、なにがあるのかな? こわいどうぶつがでてきたらいやだね。 でも、どこかたのしいばしょへつれていってくれるかもしれないよ? どうしよっか? あけてみる? よし、ゆうきをだしてあけてみよう。 あ、きがいっぱい。もりのなか…
 
#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder. Find out more about Stig and Breathology here: ✅ https://www.breatheology.com/ ✅ https://www.youtube.com/user/breatheology About this channel: TAKE A DEEP…
 
Don't forget to take a deep breath. Think of the clouds, little puffs of water that have existed since the beginning as they play such an intricate role and the cycle of life for all living things. While you take a deep breath remember that you are 80% water and think of the water droplets in the clouds. You are connected to that water and that wat…
 
Don't forget to take a deep breath. think of the sounds made by a stream the flowing water that moves with the internal vibrations of nature and allow your breath to be one with that sound. Give yourself permission to choose to listen and hear the possibilities of each breath in this moment. HAIKU The stream makes a song It plays for the listeners …
 
おやすみすとーりー へようこそ。 みんなげんきにしてたかな? え、そとであそべなくてつまらない? そうだよね、もっとそとでおもいっきりともだちとあそびたいよね。 じゃあ、こんやはいっしょにいっぱいあそぼうか。 そしたら、よこになって、めをつぶってみて あそびにいくじゅんびをするよ え、どこにいくかって? それはおたのしみ。 めをつぶったさきにはなにがみえるかな? あれ?とおくにドアがみえるよ。 まっかなドアだ。 あけてみようか。 うわー、あかいものがいっぱい。 あかいろのせかいだ。 みてみて、あそこにまっかなりんごがあるよ。 おいしそう。 むこうには、いちごがいっぱい。 あまい、いいかおりはいちごとりんごだったんだね。 あれ?あしもとにあかいきのみがおちてるよ。 あ、よくみてみると、これ、さ…
 
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