أفضل بودكاسات Brad Cooper (2024)

Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples h…

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617 Almost and Altogether 26:59

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616 Iron Sharpens Iron 17:45

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How to Choose the Best NBHWC Coaching Certification for You 9:54

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One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list dow…

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615 Be Ye Separate 25:52

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614 Emphasis in Creation 24:15

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Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD) 1:04:09

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Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word…

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613 Flee Unrighteousness 21:06

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612 Never Quit Trying 27:58

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611 More Than Thankful 17:57

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How to Grow My Coaching Business 10:03

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In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with m…

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610 What is Your Faith Capable Of? 30:55

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609 I Will Build My Church 17:05

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Dopamine Unplugged! (Talia Lerner, PhD) 1:01:03

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Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s supposed superstar neurotransmitter! Is it really the 'happiness chemical,' or are there more nuanced truths behind its role in motivation and behavior? Today we’ll be debunking common myths, explore the latest research, and …

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608 One Went to Heaven, the Other to Hell 24:05

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607 How? When? 23:33

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I'm Drowning! (Mindset Episode) 6:16

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We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.…

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606 Which Side of Death? 25:49

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605 Slay Your Giants! 37:04

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The Norwegian Method: Brad Culp 1:13:49

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Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this …

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604 Deceivers All Around 21:54

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Merging Possibility & Necessity (Mindset Episode) 7:28

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The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS her…

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603 Importance of Fellowship 30:27

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602 Jesus is a Big Deal! 24:34

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Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer! 1:13:07

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It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You kno…

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601 In Jesus’ Hand 24:04

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600 Let the Inside Out! 10:13

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599 See Jesus! 24:15

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598 The Future 21:16

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Deliberate Reflection (Role of Dreams) 5:17

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Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your …

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597 Can We Commit to God? 18:58

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Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain) 50:28

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Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why a…

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596 Cry Out the More! 27:29

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595 Don’t Leave Without Jesus 22:52

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September Snapshot of The Coaching Lab w/ CC & The Coach! 6:01

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Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profes…

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Breaking the Algorithm 6:08

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Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-…

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594 Only Way Out is Through 34:43

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The Coaching Lab: Health, Wellness & Performance! (Trailer) 1:51

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To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this journey with us ov…

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593 Prepare 23:34

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The Flexible Mind: High Performance Without Burnout (Ross White, PhD) 59:25

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Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings a…

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592 Rejoice, No Distractions 29:22

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591 Jesus…Tempted for Us 25:09

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The Study of YOU 8:28

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Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, ev…

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590 Teach 24:47

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589 Jesus Makes a Change 28:39

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588 Choose 50:53

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Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

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This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches…