أفضل بودكاسات Body For Life (2024)

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Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz 1:02:41

12d ago1:02:41

1:02:41

The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia…

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Ep. 35: Are You Overcomplicating Your Movement? 31:12

19d ago31:12

31:12

In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return t…

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Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement? 36:30

26d ago36:30

36:30

The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives into a side-by-side comparison of two popular training approaches: functional fitness and natural movement. Are these methods at odds, or can the…

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Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin 32:36

1M ago32:36

32:36

In this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intentional skincare and why less is often more when it comes to our routines. Jess shares her philosophy on skin as an outward reflection of internal well-being, making this conversation a must-listen for a…

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Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move 29:36

1M ago29:36

29:36

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for reconnecting with our bodies on a deeper, more intuitive level. Aly reflects on her personal journey of transitioning from a competitive, performance-driven mindset to embracing movement as a tool for mindfulness…

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Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass? 27:15

2M ago27:15

27:15

The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass. Aly takes a deep dive into the topic, breaking down myths a…

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Ep. 30: The Importance of Rest and Recovery 20:39

2M ago20:39

20:39

In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as the movement itself. Aly share…

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Ep. 29: How to Simplify Your Movement Practice and Get More From It 40:32

2M ago40:32

40:32

In today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it. In a world that constantly tells us to add more—more intensity, more complexity, more goals—Aly advocates for the opposite: stripping away the excess to create a practice that’s grounded, sustainabl…

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Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval 1:08:15

2M ago1:08:15

1:08:15

Introduction: In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhyth…

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Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 29:32

3M ago29:32

29:32

Introduction: In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source …

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Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 26:17

3M ago26:17

26:17

Introduction: In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insigh…

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Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement 22:00

3M ago22:00

22:00

Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how s…

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Ep. 24: Mobility Training-What It Is and Why You Need It 26:46

3M ago26:46

26:46

Title: Mobility Training-What It Is and Why You Need It Introduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to mov…

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Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels? 26:58

3M ago26:58

26:58

Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers indiv…

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Ep 22: 5 Principles to Build a Habit of Movement 23:42

4M ago23:42

23:42

Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly…

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Ep 21: Where mindset and movement converge a conversation with Jillie Johnston 57:24

4M ago57:24

57:24

Introduction: In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and pur…

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Ep 20: Is Neutral the Best Position to Be in All the Time? 21:49

4M ago21:49

21:49

Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond …

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Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain 33:02

4M ago33:02

33:02

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s oft…

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Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term 27:58

5M ago27:58

27:58

Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, …

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Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?” 15:56

5M ago15:56

15:56

Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informa…

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Ep 16: Truth or Trend: “Does Wall Pilates Work?” 16:21

5M ago16:21

16:21

Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or…

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Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term 1:05:12

5M ago1:05:12

1:05:12

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experi…

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Ep 14: How to Build and Maintain Muscle Mass 30:42

6M ago30:42

30:42

Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve…

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Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik 1:18:27

6M ago1:18:27

1:18:27

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the …

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Ep 12: Everything You Need to Know About Your Fascia 51:51

6M ago51:51

51:51

Introduction: Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall ph…

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Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment 54:18

6M ago54:18

54:18

Introduction: In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exer…

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Ep 10: Truth or Trend: Is the Pilates Body Real? 24:38

6M ago24:38

24:38

Introduction: This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly h…

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Ep 9: Lower Back Pain? Here's Where It's Coming From 41:48

7M ago41:48

41:48

Introduction: Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own expe…

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Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters" 40:33

7M ago40:33

40:33

Introduction: Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this…

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Ep 7: Deep Dive Spine Pt. 1 32:27

7M ago32:27

32:27

Introduction: Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change t…

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Ep 6: Should I Be Stretching? 25:12

8M ago25:12

25:12

Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of …

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Ep 5: What Is Pilates and What Are the Benefits? 32:29

8M ago32:29

32:29

The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come. Having come from a world of dance and athletics my entire life, mo…

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Ep 4: Benefits of Quality Over Quantity Training 18:49

8M ago18:49

18:49

How can we move our bodies more sustainably and more effectively for longer periods? I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate t…

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Ep 3: How to Build Effective Core Strength 30:48

8M ago30:48

30:48

What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier. Pila…

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Ep 2: Pilates Approach to Better Posture 26:25

8M ago26:25

26:25

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. In today's episode of the Modern Body Podcast, I aim to answer…

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Ep 1: Reduce Stress Daily with Pilates and Movement 15:35

8M ago15:35

15:35

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you! I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss …

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Welcome to Modern Body: Pilates & Movement for Life 2:13

10M ago2:13

2:13

It's your body. You're in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert …

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The Awakening: A Journey Back to Truth and Transformation 11:00

10M ago11:00

11:00

In this deeply personal and transformative episode of "HCG Body for Life," Master Coach Colin F. Watson returns to the podcast arena after a significant hiatus, ready to share a treasure trove of wisdom and insights gathered from his journey inward. This episode, "The Awakening," is more than just a comeback; it's a revelation of Colin's evolution …

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Grounding for Energetic Wellness / With Meditation 10:56

3y ago10:56

10:56

Sasha Oliver explains the benefits of grounding for everyday energetic welless, and then guides you through a short grounding meditation.

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How To Stop Frustrating Weight Gain, Loose Skin and Slow Metabolism 5:00

3+ y ago5:00

5:00

Many of you have experienced rebound weight gain when losing weight on any diet you've done. You may be shocked by the reasons why, and there is an inexpesive solution to your problem. The number one reason for weight gain is usually a comrpomized metabolism and low human growth hormone levels. As we age, we lose HGH, making it more diffuclt for us…

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STOP FOLLOWING DR SIMEONS HCG DIET 14:00

3+ y ago14:00

14:00

Stop Following Dr. Simeons Original HCG Diet Many people have great success following Dr. Simeon's original HCG diet, which includes me, eleven years ago. However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people have success the first time and then have difficulty repeating…

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DON'T LET YOUR INNER CHILD RUIN YOUR HCG DIET SUCCESS 8:00

4y ago8:00

8:00

WHen you find yourself wanting to step outside your HCG diet bounderies, ask yourslf who is actually running the show. The adult you, or the 5 year old you who wants what they want now. Most people do not realize the their inner chaild is running the show most of the time. The key to your success is bringing the adult back into th room and taking c…

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How To Stop Emotional Eating With This 3 Minute Daily Exercise 15:00

4y ago15:00

15:00

How to Stop Emotional Eating and Stick to Your Diet Every Time. Many of you have found yourselves amid a binge eating night after a stressful day, or when we're too tired to resist the temptation of grabbing that bag of chips or the cookies hidden in the back of the pantry, we hide from ourselves just in case of emergencies. The truth is that we've…

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Mindset Hacks To Crushing Your HCG Diet Goals In 2021 13:00

4y ago13:00

13:00

MINDSET HACK TO GETTING YOURSELF INTO THE ZONE| AND CRUSHING YOUR HCG DIET GOALS @ https://colinfwatson.com and https:/?HCGRX.com If all three of these "M's" mindset, motivation, and method or methodologies, are in sync are on point, the odds of reaching your desired outcome are increased exponentially. I hope these simple tips and action steps wil…

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Self Evaluation vs Self Criticism - Do This 5 Minute Daily Exercise 30:00

4+ y ago30:00

30:00

Taking Personal Inventory of The Five to Seven Most Important Areas of Your Life and Look For Opportunities to Improve Each Area. Just a quick and easy simple daily exercise that will give you an opportunity to make small subtle changes each day to improve the quality of your life, health, and happiness. Check out my new book at https://www.10dayke…

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Introducing The All New 10-Day Keto Reset Diet 45:00

4+ y ago45:00

45:00

If you're listening to this podcast or reading this page, you're most likely a woman over 30 who is trying to lose weight and are completely frustrated because your slow metabolism is STEALING your quality of life. Simply put, if your ENERGY PROCESSOR (your metabolism) is out of whack, your body will most likely start packing on the pounds, no matt…

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Covid19 and Black America - We Need to Wake The "F" Up 20:00

4+ y ago20:00

20:00

COVID-19 is more likely to kill black Americans, and for those that survive, the pandemic will take a devastating toll on their jobs and future earning potential, a new McKinsey & Co. report finds. Black Americans are about 30% more likely than white Americans to have health conditions that exacerbate the effects of the virus, such as hypertension …

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How I Met God 25:00

4+ y ago25:00

25:00

بقلم The hCG Diet Master Coach

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Why Anyone Who Struggles To Lose Weight Should Consider The Advanced HCG Deit 14:00

5y ago14:00

14:00

If you're tired of being sick and tired and are looking for a fast, safe, and effective way to lose body fat and get in the body of your life, this episode is for you. To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle... Click HERE now to grab your copy why they still last. Namaste Colin F. Watson.…

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How The Advanced HCG Diet Differs From Dr. Simeons HCG Protocol 21:00

5y ago21:00

21:00

In this episode I explain in detail why our advanced HCG protocol ROCKS and how it differs from Dr. Simeons Origianl HCG Diet Protocol. To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle Clcik HERE To Download. Namaste, Colinبقلم The hCG Diet Master Coach

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