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In Share Your Sparkle, Darline Berrios, Ed.D. explores her path in this world as a gay, Puerto Rican, Doctor of Education. Through reflections, stories, and interviews, she highlights the voices of the unheard. The airwaves will be saturated with discussions about race, education, relationships and spirituality (and just plain fun, joyful banter and laughter). With episodes like, Walk with Me to You are a Prayer, may you feel inspired and empowered to share your sparkle. Share Your Sparkle i ...
 
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In today’s episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here. Holistic Hot Tips + Additional Support: Shop my Favorite Products Enroll in Optimize Your Flo -…
 
In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more. Connect with Robin Here: The Balanced Life - 5 day challenge The …
 
In today’s episode we chat all about finding flow in your life no matter where you are. I share with you the 5 step practice I teach people inside of Optimize Your Flo Level 02 and walk you through personal examples and also give you action items for your own life. Holistic Hot Tips + Additional Support: Shop my Favorite Products Did you love this …
 
In today’s episode we sit down and chat with Isabel Aagaard all about LastPad. A new menstrual pad making a wave for more sustainable periods. Isabel shares details on how the pads are made, why you may want to consider them over other period products, and of course her top tips for getting started! If you enjoyed today’s episode feel free to suppo…
 
In today’s episode we sit down and chat all about the difference between intuition and your anxiety. More often than not, people confuse the feelings of the two, so in this episode we delve into it. We discuss the core differences between intuition and anxiety and explore how each will make you feel and lastly how to manage your anxiety with some o…
 
In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health. If you're ready to be educated about your body, equipped with tools to achiev…
 
In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently. Join Optimize Your Flo Today! Did you love this episode? Leave a review …
 
In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live. Join the Program Here: www.berrionlberry.com/optimize-your-flo Grab the Playbook Period Pep Talk IGTV…
 
In today's episode, I share the details of what actually started my own menstrual health journey. I share with you how I took my period from problematic to perfect and all the details of my journey which ultimately led to the creation of my own business. Join the Program: Optimize Your Flo www.optimizeyourflo.com…
 
In today’s episode we sit down and chat all about brain fog and the top 3 things that make it happen. If you’re wondering why your brain functions at a high level during certain times of the month and not so well during other times, then this episode is a must listen. If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Ad…
 
In today's episode, I share with you how I went from hot girl to healed woman. I share my 5 step process and the H.A.B.I.T method I used to facilitate my own healing so grab your notebook and let's dive in. If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Additional Support: Optimize Your Flo Live - Waitlist Join Optim…
 
In today’s episode we sit down and chat with Gaynete Jones all about her menstrual health brand, Best Periodt. If you’ve been on the market for a new cup, then today’s episode is for you. Shop Best Periodt here | Connect with Gaynete + Check out Best Periodt Instagram + YouTube If you enjoyed today’s episode, feel free to support here. Holistic Hot…
 
If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Additional Support:Period Pain Killer Semaine Use BERRI20 for a discountPeriod Nutrition Plan Optimize Your Flo - use code FLO to save $50Favorite Supps for Hormone Health:My Period TeaMenstrual Multi use BERRIDid you love this episode? Leave a review and share on the 'g…
 
If you enjoyed today's episode and would like to support feel free to do so here. Holistic Hot Tips + Additional Support: Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan Optimize Your Flo Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the …
 
Meet Semaine, the founders of my favorite plant based period pain reliever. In today’s episode we sit down and chat with Lar, Cath, and Matt all about Semaine and how it’s different from your average period pain reliever. We also discuss the mission behind Semaine and so much more! Holistic Hot Tip Support: Period Pain Killer Semaine Use BERRI20 fo…
 
In today’s episode we talk all about how to actually build confidence through asking one introspective question. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Join! Daily Flow - a 4 week menstrual mastery program Connect with Me Here: Period Nutrition Plan Ready to learn how …
 
In today’s episode we talk all about the 3 essential steps for transitioning off hormonal birth control successfully. I walk you through transitioning and share with you the most important things to do and consider. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Connect with M…
 
In today’s episode we talk all about the 3 non-negotiables for optimal health and healing. Whenever we talk about health and healing it’s important to know that there are some non-negotiables that have nothing to do with the basic eating, moving, and resting. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transiti…
 
In today’s episode we talk all about hormonal birth control. We talk through the top 3 misconceptions about hormonal birth control, how it works in the body, how it negatively impacts the body and of course tips on how to manage post birth control syndrome. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition…
 
In today’s episode we talk all about blood clots as it relates to menstruation. Believe it or not, blood clotting is a normal bodily function, however there is a difference between a normal blood clot and abnormal blood clot. We discuss what makes blood clots happen and why and of course I share some hot tips for holistic management. Holistic Hot T…
 
In today’s episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it’s relevant for women’s health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it. Holistic Hot Tip Support: Kegels Connect with Troy Here: Actual PT Podcast Connect with Me Here: Period Nutrit…
 
In today’s episode we talk all about yeast infections & bacterial vaginosis. We discuss how yeast infections and bacterial vaginosis differ from one another, as well as holistic hot tips for management. We also discuss the vaginal pH, how to cleanse your labia and so much more. Holistic Hot Tip Support: Gut Health & Healing Program (the program is …
 
In today’s episode we talk all about some key hormones essential for not only your menstrual cycle and its well being, but also your overall health as a woman. We unpack hormones and what they are and then we delve into 10 hormones that really impact the way your body works. Connect with Me Here: Period Nutrition Plan Ready to learn how to work wit…
 
In today’s episode we talk about mental health and six incredible tips for mental toughness. Mental health conditions have increased 24.7% since September of 2019 according to the CDC and in today’s episode we unpack it. Homework: listen to this podcast episode Giveaway Details for this week: You may want to follow these accounts on instagram if yo…
 
In today’s episode we talk with Mimi from The Medicin all about HPV and AHCC and understanding natural healing. We delve into de-stigmatizing HPV, but also understanding her 3 pillars of healing as it relates to that. Mimi also speaks into using medicinal mushrooms and functional foods on a level that supports not only the body, but also promotes n…
 
Thank you for tuning in. Today I share a story about being a crazy dog mom, things that happened in history on May 4th and a chapter from Discover the Power Within You by Eric Buttterworth. Episodes typically released on Tuesdays or Friday.بقلم Darline Berrios, Ed.D.
 
In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts. Prompt 1: How do I feel What do I need When I think of who I’m becoming, I feel… The person I’m becoming …
 
In today's episode we did some baseline education about estrogen. If you've ever wondered what's happening, why, and how it impacts your body we take a moment to unpack it deeper. Connect with Me Here: Period Nutrition Plan Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for…
 
In today's episode we talk all about how to use your personal triggers to your advantage. While it may seem crazy and a little wild it's possible. Here are the 3 things you can do if you'd like to use your triggers to help you transform: Understand your own personal beliefs Be open to growth + criticism/critiques Look for the lesson Connect with Me…
 
In today's episode we're talking all about the vaccine and your cycle. Before you listen to this episode, make sure you're okay with hearing the truth. Feel free to take what you need and leave what you don't. Things we discuss: Conventional vaccines vs. the mRNA, Viral Vector, & Protein Subunit S Proteins and what they mean Why we need to believe …
 
Please tune in to hear about Aaron Myers. From his site Aaron2.me Entertainer. Artist. Veteran. Entrepreneur. Believer. These are just a few of the titles claimed by DC-based jazz artist Aaron Myers, whose life story is anything but typical. Originally from Goodlow, Texas, Myers found his passion for performing at an early age while playing music i…
 
In today’s episode we talk about practicing cycle syncing as a form of self care. We discuss what self care is, how cycle syncing is aligned with it and also a quick update. Connect with Me Here: Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period …
 
Thank you for tuning in. This is the last episode of Season 1. Forty Days explores the idea of establishing a change of habit (whether physical or mental). Please stay tuned for Season 2 which will begin mid-April. If you'd like to know exactly when, please email me at darlineberrios@gmail.com. Thank you for being a part of Season 1!!!! It's been f…
 
Do you have endometriosis, think you have it, or have been recently diagnosed? In today’s episode I sit down and chat with Jessica Murnane author of Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis. We discuss Jessica’s personally journey, tips for managing, and her new book which is now on pre-order. Connect with Jessica H…
 
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