أفضل بودكاسات Ben Greenfield (2023)

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Ben Greenfield Life

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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "Paraxanthine" 1:01:07

5d ago1:01:07

1:01:07

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals …

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Ben Greenfield Life

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Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More 1:09:34

7d ago1:09:34

1:09:34

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Ada…

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Ben Greenfield Life

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The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol Without Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa. 1:17:23

12d ago1:17:23

1:17:23

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glas…

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Ben Greenfield Life

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The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfield's Caught the Entrepreneurial Bug & Much More 1:14:32

14d ago1:14:32

1:14:32

It’s time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever," during which we discussed his history of coming to Idaho from Miami (with the dream…

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Ben Greenfield Life

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Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More 1:05:49

19d ago1:05:49

1:05:49

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-int…

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Ben Greenfield Life

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How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot 1:05:30

21d ago1:05:30

1:05:30

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance. Neuroscience now confirms that the…

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Ben Greenfield Life

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The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. 1:20:35

26d ago1:20:35

1:20:35

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of the anti-aging and longevity world for years, but are just now beginning to hit the mainstream. Peptide bioregulators are small protein molecules t…

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Ben Greenfield Life

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How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More 1:14:50

28d ago1:14:50

1:14:50

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. However, one thing is for sure: scientists believe that a big part of the reason we experience aging the way we do is because of stressed or worn-out cells …

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Ben Greenfield Life

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Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More 1:14:43

1M ago1:14:43

1:14:43

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new paradigm of the mature masculine. Since 1999, Tim has dedicated his life to consciously furthering this vision of living in balance with the earth, community, family, and self. As the founder of Purpose…

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Ben Greenfield Life

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“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & More 1:13:28

1M ago1:13:28

1:13:28

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest on today's podcast - Dr. Karen Becker - is a true expert in natural pet care. See, like their human counterparts; dogs have been getting sicker and dying prematurely over the past few decades. Why? Sci…

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Ben Greenfield Life

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The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!), & More 1:30:51

1M ago1:30:51

1:30:51

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," TJ is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. As the founder of The Fresh-Pressed O…

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Ben Greenfield Life

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From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series). 1:17:27

1M ago1:17:27

1:17:27

My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. She is also one of the incredible parents featured in my new book Boundless Parenting. A full-time international model from the age of 18, Angi lived in Europe and New York before settling in Los Angeles. Difficult circum…

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Ben Greenfield Life

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The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More 58:17

2M ago58:17

58:17

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent the most advanced, comprehensive biohacking procedures for longevity that, to my knowledge at least, currently exists. I literally had almost every joint in my body injected with stem cells, from toe to head, and then several organs, too, includin…

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Ben Greenfield Life

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Pineal Gland Calcification, Why You Need To Do "Breath Locks", What Is An Energy Vortex & Much More 1:23:58

2M ago1:23:58

1:23:58

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer. With an intention of acquiring knowledge of energy healing, shamanic teachings, …

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Ben Greenfield Life

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How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More 1:03:18

2M ago1:03:18

1:03:18

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such a horrific fashion statement?" But stick with me here because there's actually something to the science of this so-called use of "photobiomodul…

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Ben Greenfield Life

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Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman. 1:22:53

2M ago1:22:53

1:22:53

Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. We discuss why Dr. Andy took a step back from his career as a forensic psychiatrist, why misdiagnoses in western medicine are the third leading cause of death in this country, and how water …

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Ben Greenfield Life

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Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More 1:09:34

2M ago1:09:34

1:09:34

I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find o…

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Ben Greenfield Life

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The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka. 1:34:56

2M ago1:34:56

1:34:56

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals …

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Ben Greenfield Life

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Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health 1:28:27

2M ago1:28:27

1:28:27

In today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs. After suffering a spine and leg injury while entering colle…

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Ben Greenfield Life

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Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More 1:16:45

2M ago1:16:45

1:16:45

Your body doesn't know what it doesn't know. What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negative health consequences. From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut prob…

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Ben Greenfield Life

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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More 1:09:18

2M ago1:09:18

1:09:18

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories. The concept of those four fundamental forces dates back centuries to when the …

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Ben Greenfield Life

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The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week 1:16:02

3M ago1:16:02

1:16:02

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, b…

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Ben Greenfield Life

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Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More 59:49

3M ago59:49

59:49

Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest. On his podcast, Marc Champagne unpacks the men…

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Ben Greenfield Life

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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More. 1:00:44

3M ago1:00:44

1:00:44

News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidative capacity. It mainly impairs complexes I, II, and III of the mitochondrial respiratory chain and mitochondrial coupling. THC also increases brain ROS …

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Ben Greenfield Life

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Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022. 1:29:33

3M ago1:29:33

1:29:33

I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those as specific as the best mattresses to as vast as spirituality. As we are now only hours away from 2023, I'm looking back on the past year of podcasti…

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Ben Greenfield Life

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Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More 1:09:23

3M ago1:09:23

1:09:23

Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk with Cameron and talk all things kava, plant medicine and beyond. Cameron has been a previous guest on the show "The Natural Drug And Alcohol Alterna…

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Ben Greenfield Life

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The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series) 1:11:30

3M ago1:11:30

1:11:30

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading a movement that empowers families to eat better, move more, and grow closer. I interviewed Danny, the author of the children’s book series U…

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Ben Greenfield Life

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The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths 1:12:27

3M ago1:12:27

1:12:27

Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much Mo…

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Ben Greenfield Life

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The Latest News About the Feel Free Energy Drink, The Problem With Dosing, How To Use Feel Free Properly & New Feel Free Capsules That Solve Any Problems You May Have Had With The Tonic 1:00:49

3M ago1:00:49

1:00:49

The latest "Feel Free" craze is just a bit controversial. In a previous podcast I described why you've seen me throwing back a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite discoveries of late for energy, workouts, sex, a better mood, and more. Inside the bottle is a tonic of plants from the South Pacific …

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Ben Greenfield Life

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The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies 1:48:47

3M ago1:48:47

1:48:47

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more. It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a…

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Ben Greenfield Life

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The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership 1:09:26

4M ago1:09:26

1:09:26

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it, you’ve read the articles about the countless benefits, and maybe you’ve even dabbled in a few courses or guided sessions. But even though it's clear …

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Ben Greenfield Life

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Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More! 1:24:57

4M ago1:24:57

1:24:57

News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?...10:53 Why athletes should eat more carbs at night (to help sleep), along w…

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Ben Greenfield Life

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Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm 1:11:05

4M ago1:11:05

1:11:05

In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle “re-training,” and more, I've also had to deal with all sorts of wires, time-consuming electro…

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Ben Greenfield Life

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More 1:30:19

4M ago1:30:19

1:30:19

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. While speaking with a friend about "The Chosen," he commented to me that he knew the creator of the project, and the guy actually happened to be into fitness, recovery,…

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Ben Greenfield Life

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The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, "FU" University & Other Massively Important Parenting Principles (Boundless Parenting Book Series) 1:15:28

4M ago1:15:28

1:15:28

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upcoming Boundless Parenting book. Their parenting habits were incredibly unique, including a "Wakeup Lounge", during which their kids would get up in the morning, come into the family room, sit in a comfy…

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Ben Greenfield Life

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Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, "Non-Responders" To Exercise, Tom Brady's Workout & Much More! 1:22:37

4M ago1:22:37

1:22:37

News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating ha…

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Ben Greenfield Life

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Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse. 1:16:12

4M ago1:16:12

1:16:12

Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my life, and what I want to share with you if you're also looking to sort through things yourself. What has been particularly helpful in this process of…

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Ben Greenfield Life

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Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS 1:33:22

4M ago1:33:22

1:33:22

You probably already know that I've become increasingly disillusioned with the use of plant medicines. A key book I read that significantly informed my decisions on this topic was titled Pharmakia: The Biblical View of Drug Use, by Robert Orem. This is a book that I often mention these days when I'm discussing plant medicines (and in my opinion, if…

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Ben Greenfield Life

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World 1:18:08

5M ago1:18:08

1:18:08

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four months ago was that it is (take no offense) a gentler "old person's" version of tennis. Holy cow, was I wrong. In the past several weeks, I've pick…

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Ben Greenfield Life

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The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results 1:19:23

5M ago1:19:23

1:19:23

I've had plenty of crazy biohacking experiences… …and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside…

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Ben Greenfield Life

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Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More! 1:20:03

5M ago1:20:03

1:20:03

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately, I haven't felt all that motivated to go to most of them. There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is h…

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Ben Greenfield Life

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Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More 1:14:38

5M ago1:14:38

1:14:38

Wild Health is, in my opinion, the most cutting-edge medical network in America, with trained precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. They have been up to plenty of exciting changes at Wild Health, including a genetically optimized athletic team for maximal an…

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Ben Greenfield Life

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Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio 1:11:15

5M ago1:11:15

1:11:15

I don't normally get worried or overthink when I'm about to interview a podcast guest. After all, I've been doing the show for a while now. But I have to admit, before my talk with fitness and nutrition (and now finance) master Larry North, a 35-year talk radio veteran, I was a *little* nervous. I met my new friend Larry at a private event in Dalla…

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Ben Greenfield Life

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Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More! 1:20:34

5M ago1:20:34

1:20:34

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!):…

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Ben Greenfield Life

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Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series) 1:09:03

5M ago1:09:03

1:09:03

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections, and conscious self-improvement. Also, he's one of my buddies. The co-founder …

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Ben Greenfield Life

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The Future Of Biohacking Fitness, Longevity, Recovery & More 1:15:30

5M ago1:15:30

1:15:30

That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth McDougall was among the first group of doctors to be trained in Functional Medicine ba…

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Ben Greenfield Life

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How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis 1:21:00

6M ago1:21:00

1:21:00

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His passion, transformative healing story, and the uniqueness of his holistic approach were so fascinating that I knew I had to get him on the show. Dane’s passion for holistic nutrition began after his own life-threatening battle with Crohn's …

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Ben Greenfield Life

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The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind 1:20:30

6M ago1:20:30

1:20:30

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of biOptimizers) masterminded Nootopia, the first-ever company to offer 100% personalized, customized nootropics stacks. Previous articles & episodes: The Ultimate…

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Ben Greenfield Life

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Everything You've Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn't Realize 1:18:41

6M ago1:18:41

1:18:41

If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as it turns out, steak and green beans spike my blood sugar. I wouldn't have predicted that, either, before I started wearing a continuous glucose monit…

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Ben Greenfield Life

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Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More! 1:05:57

6M ago1:05:57

1:05:57

News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can preve…

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