أفضل بودكاسات Beast Mode (2024)

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169. You Are Unconditionally Useful & Worthy - Detaching Self-Worth From Productivity (+ Important Announcement) 36:10

7M ago36:10

36:10

You have nothing to prove and you are not the sum total of your accomplishments and accolades. This episode is a deep invitation to own your inherent worthiness - without conditions, without the need to accomplish or do more, without pushing or proving. In this episode, we talk about: Why detaching self-worth from productivity and accomplishments i…

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168. Access Your Divine Feminine Energy Through Pleasure, Presence, & Embodiment - 8 Magical Practices 28:04

7M ago28:04

28:04

Pleasure, presence, and embodiment are gateways, granting us access to our divine feminine energy. This episode is an invitation for you to step more fully into your feminine power, giving you 8 magical practices to help you do so. When you have consistent rituals and practices that honour the feminine, you're able to thrive more deeply. When you t…

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167. How To Balance Your Slay & Thrive Energy For Maximum Energy, Happiness, & Success 27:01

7M ago27:01

27:01

Sometimes, life can take us into periods of imbalance. We can end up pushing so hard towards our goals, finding ourselves so deep in slay energy, that we forget to thrive. And sometimes we end up so focused on feeling good that we lose focus and momentum with our goals or aspirations. If we lose enough focus and momentum towards our goals, we also …

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166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage 30:40

8M ago30:40

30:40

Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits. In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether. In this episode, you'll discover: How to choose mor…

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165. Goal-Setting 2.0 - 6 Ways To Uplevel Your Process For Choosing & Achieving Your Desires 32:05

8M ago32:05

32:05

The Slay & Thrive Podcast is all about achieving goals - and it's also about doing it in a way that breaks away from traditional SMART Goal models. Goal Setting the Slay & Thrive way is about feeling joyful and expansive. It's about creating sustainable transformation, not a flash in the pan result that comes from hyper-focusing on a specific end r…

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164. Down But Not Out - 6 Ways To Come Back From Any Failure Stronger, Wiser, & More Aligned 54:28

8M ago54:28

54:28

This episode is all about taking any failure and turning into a powerful vehicle for growth, transformation, and guidance for how you can thrive more fully on an everyday basis. In this episode, you'll learn: Why being unafraid to fail is necessary to grow and experience deeper peace. How to callous yourself against fear of failure and become failu…

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163. Forget Food Freedom - The Liberation You Desire Is Bigger & Wilder Than That (The New Era Of Slay & Thrive) 42:13

8M ago42:13

42:13

This is a BIG episode as we move into a brand new era of the Slay & Thrive Podcast. The show has been ready for an upgrade for a while now, and this episode will include all the details of what you can expect in this new era. In today's episode, you're going to learn: Why Kayla is no longer talking about binge eating and food freedom. The six types…

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162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.) 42:17

8M ago42:17

42:17

"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with…

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161. How To Hold Your Power & Keep Faith When It Looks Like It's Not Working 26:26

9M ago26:26

26:26

In this short episode, you're going to learn: How to hold your power and keep faith when it looks like it's not working. Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserverance. How the four elements can help you in the challenging times when it feels like nothing is happening. Whole Brain Living…

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160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving 34:28

9M ago34:28

34:28

This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving. On the show we're going to talk about: The one powerful tactic to make progress inevitable and sustainable. How to take this tactic to this next level. Why this one tactic can be the absolute game-changer when it comes to making this your b…

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159. The One Sentence That Will Amplify Your Capacity To Finish Strong 26:11

9M ago26:11

26:11

Sometimes, a simple sentence can change everything. In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day. You're going to discover: The one sentence that can amplify your capacity to finish strong. How to apply this sentence/concept to every area …

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158. You Are The Authority On You - How To Stop Following Other People's Rules & Trust Your Intuition & Highest Self 41:50

9M ago41:50

41:50

In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life. You achieve these things when you make the powerful decision to become the authority on you. This looks like trusting your own judgement and intuition above all else. It looks like appreciating your unique gifts and approaches to life, inst…

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157. Do You Have A Hardship Kink? This Shadow Work Will 10x Your Level Of Ease & Joy 30:04

10M ago30:04

30:04

This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot). If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink. You believe in the power of hard work and discipline. You probably feel your best when you're slaying your to do list and crushing y…

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156. Owning Your Sexuality, Loving Your Body, & Following Your Bliss After Religious Trauma With Adaline 58:53

10M ago58:53

58:53

In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma. In this conversation, we talk about: The impacts of purity culture on women. How there is no one-size fits all approach to sexuality or reli…

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155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best) 28:16

10M ago28:16

28:16

"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith In this week's episode, we're talking about the power of creating structure in your daily life. When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, b…

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154. Create Sustainable Progress & Achieve Your Goals By Avoiding This One Thing That Demolishes Your Discipline 22:45

10M ago22:45

22:45

This episode is going to be filled with slay energy. You're going to learn how to take your goal-achieving and progress-creating powers to the next level. You're going to learn: What one thing you must avoid if you want to take your progress and achievement to the next level. How to know if this one thing is sabotaging your results. Why tackling th…

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153. 6 Steps To Bring Fresh, Energizing Life Force To Long-Term Goals That Feel Boring Or Mundane 54:20

11M ago54:20

54:20

Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year. Many of the greatest goals we can set can take multiple years or even decades. That doesn't mean they aren't worth pursuing. However, when you have a big goal that spans multiple years, there can be tendency for the goal…

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152. 7 Strategies For Creating The Most Magical, Aligned, Joyful Year Ever 25:01

11M ago25:01

25:01

In this week's episode, you'll get powerful strategies for creating the best year you've ever had. The coming year gets to be the most magical, aligned, joyful year ever. On today's show, you'll learn: 7 strategies for making sure this the most amazing year yet. Why I stopped planning the whole year in advance and what I do instead to achieve more …

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151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices) 36:21

11M ago36:21

36:21

A year-end review can be even more valuable than setting new goals and intentions for an upcoming year. Why? By doing a year-end review, you're extracting maximum value and growth from the last 365 days. You'll also be able to use this review to find the areas in your life you want to focus on in the coming year. In this week's episode, we cover: 4…

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150. The 7 Types of Rest Required To Slay & Thrive 40:59

11M ago40:59

40:59

Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires. It's often seen as weak. It's often seen as lazy. It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list. These statements couldn't be further from t…

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149. How A 30-Day Social Media Detox Can Change Your Entire Life 35:35

12M ago35:35

35:35

What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away? This was my experience after completing a 30-Day Social Media detox. In this week's episode, I'm going to share: 4 reasons to consider doing a social media detox How I successfully navigated 30 days without social media The big takeaways I had from…

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148. Achieving Your Goals & Manifesting Your Dreams: Should You Focus On The Process or The Outcome? 33:37

12M ago33:37

33:37

When it comes to achieving your goals and manifesting your goals, is it best to focus on the outcome or the process? As with many things, the answer is often "it depends". In this episode, you'll learn: The difference between focusing on the outcome versus the process. How to use astrology and the four elements to figure out your best approach for …

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147. Effortless Manifestation Through Spiritual Alignment With Linda DeNike 43:31

12M ago43:31

43:31

We are joined by an amazing guest on this week's show. We are chatting with Linda DeNike - a spiritual mentor with 40 years of experience, psychic minister, and someone devoted to helping others connect with their true natures. In this conversation we talk about: How to create powerful, high vibration morning routines. The one BIG mistake people ma…

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146. Journal With the Fire Element - Vision, Shadow Work, & Deep Spirituality 29:23

1y ago29:23

29:23

This is our final instalment in our "Journal With The Elements" series. In this episode, we tap into the energy of fire. There are a few key components that make up this final element: Connecting to our big picture vision for our lives on a consistent basis. Generating enthusiasm, passion, and enthusiasm. Diving into shadow integration when needed.…

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145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace 31:00

1y ago31:00

31:00

This episode is third instalment in our "Journal With The Elements" series. This week, we're diving into our emotional world. Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often through practices like overeating or overspending or overspending. This all occurs to our detriment. This week's episo…

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144. Journal With The Air Element - Uplevel Your Mindset, Conquer Limiting Beliefs, & Become A Powerful Creator 36:45

1y ago36:45

36:45

This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life. In this week's episode, we're diving into how you can journal with the air element. This ele…

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143. Journal With The Earth Element - Access Body Wisdom, Take Aligned Action, & Create More Discipline 24:10

1y ago24:10

24:10

This is the first episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life. This might sound like a tall order, but it is exactly what journaling with intention and a pr…

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142. My Four Part Journal Process For Improved Health, Reduced Anxiety, Increased Happiness, and Accelerated Progress 35:31

1y ago35:31

35:31

In this week's episode, you're going to learn the four parts of a journal process to improve every arena of your life. This journal process will: Help you create a deep level of health that is mental, emotional, physical and spiritual. Relieve anxiety and stress about life's circumstances. Create a deeper sense of emotional stability. Moves you in …

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141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time 33:10

1y ago33:10

33:10

In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life. I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener. How to listen to this episode: Listen w…

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140. Motivation, Inspiration, & Enthusiasm On Demand 27:29

1y ago27:29

27:29

"The success of your business is directly related to your level of enthusiasm for it." - Patrick Dominguez This episode is going to be fiery one to turn to in periods of low motivation and low enthusiasm. In this episode, we're going to break down why enthusiasm is a powerful force for achieving any goal you have. It's also going to help you enjoy …

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139. How To Release Control To Call In More Progress, Joy, & Abundance 46:55

1y ago46:55

46:55

This is an episode that every high-performing woman needs to listen to. As a high-performing, Type-A woman, there's an extremely high chance that you rely on your own will and actions to influence every outcome in your life. This can be a great thing. Everyone wants agency and the feeling of having a say in what happens in their external world. How…

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138. You Become Unstoppable When You Stop Putting Conditions On Your Willpower 27:06

1y ago27:06

27:06

You've probably heard that willpower is a finite resource. Willpower depletes over the course of the day. The more you use willpower throughout the day, the less you have later. And while these ideas might be true, I believe one of the biggest ways we limit and reduce our willpower is when we make our willpower conditional. Our willpower only shows…

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137. Why I'm Grateful For The Weight I Gained Back - How To Extract Deeper Meaning & Growth From Setbacks 27:29

1y ago27:29

27:29

This episode title might have you scratching your head, but I mean it when I say I'm grateful for my recent weight regain. I wasn't grateful for it a few months ago. I felt so defeated and demoralized by my own behaviour and energy between the months of September to April. I thought I had learned nothing after all these years. I thought it meant I …

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136. Using Human Design To Optimize Your Energy, Make Better Decisions, & Live Your Healthiest Life With Meadow Faith 40:24

1y ago40:24

40:24

Today, we are joined by Meadow Faith - a Human Design expert, entrepreneur, and spiritual teacher. Meadow shares her wisdom and insights on how to use Human Design to master your own personal energetic field, make better decisions, and live your healthiest, most aligned life. This conversation includes: An explanation of the 5 energy types (Aura) a…

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135. Why Cultivating Peace Will Transform Your Health & Body Like Nothing Else (+ 5 Ways To Make It Happen) 56:41

1y ago56:41

56:41

There is one powerful, surefire way to create a rapid transformation with your health or body - and it's to cultivate more consistent levels of peace in your life. Peace is not just about managing or minimizing stress. Peace is stress management on steroids. Peace is a state that will make any health, fitness, or body transformation goal 100x easie…

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134. Create Your Biggest Glow Up Ever With 2 Powerful Intentions 19:27

1y ago19:27

19:27

Today's episode is going to cover two powerful intentions to help you create your biggest glow up yet. Dictionary.Com defines a glow up as "an informal term for a positive personal transformation, typically one involving significant changes in appearance and style and often also growth in confidence and maturity (and sometimes aspects of personal o…

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133. Are You Pursuing Consistency... Or Perfectionism? 27:19

1+ y ago27:19

27:19

Consistency is one of the greatest superpowers you can ever possess. It's a keystone part of what it takes to slay your goals and thrive along the way. However, sometimes, we think we're chasing consistency when what we're truly chasing is perfectionism disguised as consistency. In this episode, we cover: Why consistency is a superpower and why per…

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132. In Honor Of The Barbie Movie - How To Simultaneously Transform Your Body & Slay The Patriarchy 34:44

1+ y ago34:44

34:44

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” - Naomi Wolf To celebrate the release of The Barbie Movie last month, we are doing a special episode on how you can si…

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131. A Powerful Message For Dealing With Frustration & Impatience When Progress Feels Slow 16:26

1+ y ago16:26

16:26

Today's episode contains a short but powerful message to help you deal with frustration and impatience that comes when progress feels slow. There are times on our journey towards our goals where it feels like things aren't happening. Progress either feels painfully slow or even nonexistent in certain seasons. Tune in to this episode to learn: The d…

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130. Does Running Cause Weight Gain? All Things Cardio, Cortisol, & Choosing An Aligned Form of Exercise 33:45

1+ y ago33:45

33:45

This episode was inspired by an interesting conversation I had with a friend on one of our hikes. She was sharing something she'd heard from a big health coach in the industry. What she'd heard was this: Running and other types of high-intensity cardio raise your cortisol levels and create a stress response in the body. This can cause people, espec…

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129. Why You Don't Need OA Or Any Other Recovery Program To Heal From Binge Eating, Emotional Eating, or Compulsive Eating (And What You Really Need Instead) 25:53

1+ y ago25:53

25:53

Binge eating is like an unholy union between self-harm, behavioral addiction and substance addiction, which is what makes it so insidious. - Reddit User In today's episode, we're talking about why you don't need OA, FA, or any other recovery program to heal from binge and emotional eating. You'll discover: What potential, short-term benefits these …

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128. High Performing, Goal-Oriented Women: This Is The Most Important Shadow Work You Can Possibly Do 39:45

1+ y ago39:45

39:45

High performing, goal-achieving women - this one for is for you if you're looking for more inner peace, a deeper connection with yourself, and a more fulfilling life in general. This probably sounds like a tall order because sometimes, peace and self-care and fulfilment come second to the external targets and goals we set for ourselves. Sometimes, …

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127. Look Better Naked - Inside & Out (With Performance Coach, Caleb Nelson) 59:54

1+ y ago59:54

59:54

This week, we are joined by Caleb Nelson - an entrepreneur and high performance coach who helps people do the inner work to grow and evolve while also fulfilling their life's deepest purpose. In this episode, we talk about: What it means to look better naked, inside and out. How high performers can hold high standards and chase their potential with…

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126. Body Transformation Magic: 5 Steps To Becoming The Energetic Match For Unlimited Health & Vitality 25:44

1+ y ago25:44

25:44

If you're actively working on improving your health or reaching another level of fitness, today's episode will help you create some serious magic. In today's episode you're going to discover: How to infuse magic and manifesting into your health & fitness goals. The 5 steps to becoming the energetic match for the health and vitality you desire. How …

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125. Beast Mode Meal Planning - Prepare To Slay The Week Ahead 22:05

1+ y ago22:05

22:05

Tune in for a tactical, practical episode on how to meal plan and prep for the week ahead like a beast. Meal planning and meal prepping is an essential, game-changing skill that will create more ease, more alignment, and more progress on a weekly-basis. In this episode, you'll discover: Why focusing on meal planning will change the entire trajector…

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124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey 31:52

1+ y ago31:52

31:52

Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful. Counting calories and planning our meals: Masculine. Doing intense, heroic exercise and pushing our bodies: Masculine. Weighing ourselves and taking measurements: Masculine. Steeling ourself against cravings and having the willpower to JUST SAY NO:…

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123. What's 5x Better Than Being A Strong Finisher & 10x Better Than Being A Strong Starter? 19:17

1+ y ago19:17

19:17

This week, we're talking about a powerful identity to step into so you can slay your goals and thrive while doing it. We cover the idea of being a strong starter first. This is an identity many people - especially high-achieving women - identify with the most. It's the ability to come in hot and make big moves in the beginning of a new goal pursuit…

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122. The Journey From Warrior To Wise Man With US Navy Veteran & Bestselling Author, Doug Paul Fleming 53:51

1+ y ago53:51

53:51

In today's episode we are joined by a very special guest. We are joined by US Navy Veteran, bestselling author, and trauma warrior, Doug Paul Fleming. This is a powerful conversation where we cover: The importance of telling your story, especially around old traumas, and how to get started. 2 vital practices to help you heal from trauma How to deep…

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121. Earth, Air, Water, & Fire: Using The Four Elements To Create Deep Health & Next-Level Fitness 35:47

1+ y ago35:47

35:47

This episode walks you through how to use the power of the elements to create a greater level of health, energy, and fitness. The earth element is all about the actions you take and the strategies you use. The air element is your mental body. It includes your thoughts, beliefs, and stories about food, your metabolism, and everything else that happe…

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120. Listen To This When Manifesting Feels Hard, Or Even Impossible 16:26

1+ y ago16:26

16:26

Today's episode, is a short, sweet strategy for you to turn to when you're struggling to manifest your dreams or make progress towards your goas. In today's episode, you're going to learn about how to turn things around after a period of struggle. You'll learn: One reason why manifestation and goal achievement can become difficult. How to create a …

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