أفضل بودكاسات AskKenneth (2024)

Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …

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Push-ups | Chest | Coaching Notes (廣東話) 2:26

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4y ago2:26

2:26

1. Diamond Push-ups https://youtu.be/4ild0NJ624U 2. Push-ups constant tension https://youtu.be/65yJG6XG0QY 3. Pus-ups at Squat Rack https://youtu.be/hgNlXZ5-rgE 4. Single Arms Push-ups https://youtu.be/lp0yofSfUfw 5. Medicine Ball Push-ups https://youtu.be/ub7DJ_5mZkE ------------------------------ Online Coaching | 網上訓練 Website: https://www.traine…

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Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話) 3:06

4y ago3:06

3:06

1. Cable Flye https://youtu.be/7nmkTXd0fmk 2. Cable Flye Superset https://youtu.be/SKmy1p8u9UA ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Tw…

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Inclined Bench Press | Chest | Coaching Notes (廣東話) 2:01

4y ago2:01

2:01

Inclined Bench Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…

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Flat Bench Press | Chest | Coaching Notes (廣東話) 2:27

4y ago2:27

2:27

Flat Bench Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…

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Inclined DB Press | Chest | Coaching Notes (廣東話) 2:13

4y ago2:13

2:13

Inclined DB Press deg 20 or 30 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenn…

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Bent Over Row | Back | Coaching Notes (廣東話) 1:26

4y ago1:26

1:26

Bent Over Row https://youtu.be/LU68MzB2Qao ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …

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Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話) 1:42

4y ago1:42

1:42

Cable Pressdown with Straight Arms https://youtu.be/NCN3dCZtqNE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/…

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Single Arm DB Row | Back | Coaching Notes (廣東話) 1:36

4y ago1:36

1:36

Single Arm DB Row https://youtu.be/ATn_y_tos0c ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth co…

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DB Pull Over | Back | Coaching Notes (廣東話) 1:29

4y ago1:29

1:29

DB Pull Over https://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.t…

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Seated Row | Back | Coaching Notes (廣東話) 1:28

4y ago1:28

1:28

1. Seated Row https://youtu.be/3OxtfY8WxlA 2. Lean Forward Seated Row https://youtu.be/G2hsdjWG-KI ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren..…

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Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話) 1:48

4y ago1:48

1:48

Standing Barbell Overhead Press ＝Military Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth c…

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Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話) 2:29

4y ago2:29

2:29

Facepull ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…

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Split Squat | Legs | Coaching notes (廣東話） 2:38

4y ago2:38

2:38

1. Split Squat https://youtu.be/YK9oPnycs7U 2. 1 1/4 Reps Split Squat https://youtu.be/pMT-EGy-IoE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren..…

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Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話) 2:45

4y ago2:45

2:45

1. Standing Barbell Biceps Curl https://youtu.be/geaS7hpMVK8 2. DB Biceps Curl https://youtu.be/3c9AGqFRJN8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kenne…

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Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話) 1:47

4y ago1:47

1:47

Back Extension 45 deg https://youtu.be/CgtZwxzREY8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkennet…

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DB Lateral Raises | Shoulders | Coaching notes (廣東話) 1:47

4y ago1:47

1:47

1. DB Lateral Raises https://youtu.be/4P9fzyAkbB8 2. Modified Lateral Raises https://youtu.be/X_OCwMFpNzU ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kenneth…

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Flat DB Press | Chest | Coaching notes (廣東話) 1:48

4y ago1:48

1:48

Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …

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Lat Pull Down | Back | Coaching notes (廣東話) 1:23

4y ago1:23

1:23

Lat Pull Down https://youtu.be/tKUvku0-QhE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …