أفضل بودكاسات Arreola (2024)

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Episode 10: Food Allergies and Sensitivities: Understanding the Difference and Managing Symptoms 22:34

1+ y ago22:34

22:34

As we wrap up season 1 of Get Your Gut Together with Dr. Arreola, we talk about the differences and similarities between food allergies, sensitivities and intolerances. I also spend some time going over sensitivity testing and the pros/cons of using this for your health. I hope that you found the information in this episode helpful and if you have …

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Episode 9: Digestive Health for Children: Tips for Raising Kids with a Healthy, Happy Gut 20:54

1+ y ago20:54

20:54

In this episode of the Get Your Gut Together with Dr. Arreola, I dive into the world of digestive health for children. I’m seeing more and more how common it is for kids to experience digestive issues and I want to help you help the little ones in your life. I discuss some of the most common digestive issues children face such as constipation, diar…

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Episode 8- 8 Things your Naturopathic Doctor wants you to know 22:12

1+ y ago22:12

22:12

In today’s episode we talked about the 8 things MOST naturopathic doctors want you to know. I hope that you found this information helpful and if you have any questions please leave a comment or shoot me a message as I would love to hear from you! Thank you so much for tuning in, and I hope you'll join me for the next one. Dr Emily Castaldi's origi…

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Episode 7: The Gut-Brain Connection 19:19

1+ y ago19:19

19:19

In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal story of how I discovered this connection and I even give you the nitty-gritty scientific detail on how t…

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Episode 6: My Favorite Supplements for Gut Health 20:49

1+ y ago20:49

20:49

In today’s episode I talked about my favorite supplements for supporting a healthy gut. I covered 3 broad categories: probiotics, nutrients and herbal medicine. I shared the benefits of supplements that fall under these categories, and I also told you the name and brand of some of my favorite products in case you’d like to try them. I will be listi…

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Episode 5 - SIBO: Everything you need to know 23:07

1+ y ago23:07

23:07

In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about SIBO. I talk about what SIBO is, what causes SIBO, treatment options and ways to prevent relapse. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To watch the video ver…

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Episode 4: Heartburn - Everything you need to know 23:50

1+ y ago23:50

23:50

In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about Heartburn. I talk about what heartburn is, what are the root causes of heartburn, which are the most popular medications prescribed to treat heartburn and why they shouldn’t be taken long-term, and lastly, some natural solutions that I commonl…

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Episode 3: The Top 3 Gut Health Issues I see 13:13

1+ y ago13:13

13:13

In this episode of the Get Your Gut Together with Dr. Arreola, I go over the top three gut health issues that patients come to me for: irregular bowel movements, chronic heartburn, and chronic bloating. I also identify common denominators among these patients, possible causes of their symptoms, tips on how to address these issues at home and red fl…

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Episode 2: Leaky Gut 19:42

1+ y ago19:42

19:42

In this episode of the Get Your Gut Together with Dr. Arreola podcast I talk about everything there is to know about LEAKY GUT. I begin with an overview of the digestive tract anatomy to understand where leaky gut occurs, I discuss the signs and symptoms commonly associated, how leaky gut is caused, how to test for it and I give you a brief overvie…

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Episode 1: Welcome to the show! Let me introduce myself. 15:18

1+ y ago15:18

15:18

In this episode of the Get Your Gut Together with Dr. Arreola podcast I went through my own personal journey with IBS and explained why gut health is so important to me. I discussed the basics of naturopathic medicine and how it differs from the conventional medical model you are probably more familiar with. I also give you a little insight in what…

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Introduction 1:58

11+ y ago1:58

1:58

http://defytheodds.me Defy The Odds with Johnny Arreola is a weekly podcast/blog, about life, empowerment, inspiration and strategies to be who your were born to be.