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I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledg ...
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In this episode we talk to two HIV positive men about how living with a permanent condition like HIV changes your attitude to ageing. It was only until recently people heard the diagnosis and didn’t assume a shorter life, now all that has changed. First I spoke to Tom who set up the website beyondpositive.org and Philip Baldwin, a gay rights activi…
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In this episode we chat to comedienne Helen Lederer who has been on our TV screens for many years but like most comics is able to be truthful and funny when it comes to her own vulnerabilities. How does Helen feel about things as she gets older? Attitudes to women in the business as they age are changing but what does Helen think the secret is to h…
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In this episode of the miles younger podcast I meet the fabulous Jo Elvin, Editor of You magazine ands ex editor of Glamour magazine for 17 years…I love her she never holds back! You might have seen her recently on the BBC’s coverage of the Royal Wedding, she was one of the first to correctly predict Meghan's dress designer before anyone else! Jo l…
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In this episode I chat with Tom Rowley, editor of Healthy for Men magazine for whom I write my regular Grooming Bible column in every issue! How are men’s attitudes changing to looking good and how much further will it go? Mens fitness, health and grooming has never been bigger. Men have traditionally had to care less about looking great as they ag…
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In this edition of the miles younger podcast I meet make-up artist Buster Knight who counts numerous celebrities and models as some of his most loyal clients and we talk snails on Amanda Holden's face! Still in his 20’s Buster is at the cutting edge of the industry with a huge social media following and a style which is fresh and current. We talk m…
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In this episode I meet the remarkable Angie Best, former wife to George Best and mum to Callum. Her attitude and her honesty are an inspiration and she really knows her stuff when it comes to fitness, nutrition and looking great for your age. Angie has even worked with Cher, so she must know all her secrets. I had to find out more! On the milesyoun…
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In this episode, I’m joined by the outrageous Nicky Johnston. You may know him as one of the judges on Britains next top model and he is not afraid to speak his mind! At one point we may have discussed how a very famous Hollywood actress uses a bulldog clip at the back of her neck to give herself an instant facelift when on camera and find what bod…
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In this debut episode of the Milesyounger podcast Stuart chats to Lorraine Kelly, someone who has been on UK TV screens for over 30 years and at 58 looks better than ever. Lorraine chats about her grounded and pragmatic approach to ageing, spills the beans on her own mishaps and mistakes of the past and tells us why it’s time to stop obsessing abou…
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