أفضل بودكاسات Action Coach (2025)

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043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach 24:43

20d ago24:43

24:43

If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forw…

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Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 27:38

6d ago27:38

27:38

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What Yo…

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044: 3 questions to help overachievers avoid burnout 28:17

13d ago28:17

28:17

This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “prod…

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Replay: How to Find the Right Community & Support for Your Gifted or Neurodivergent Child - Empowering Twice-Exceptional Students Beyond Traditional Classrooms with Sam Young 52:14

27d ago52:14

52:14

Is your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm? This episode is a re-released interview with Sam Young, Head of School at Young Scholar’s Academy. Our conversation dives into what it means to be “twice-exceptional,” the different challenges neurodivergent students face, and how community and lean…

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Whole Health Integration in Nurse Coaching: Lisa Bell Henson RN, BSN, MBA 57:29

29d ago57:29

57:29

Ah Ha Moments We have our own pharmacy inside Movement in your body is a powerful tool for whole health Communities are an imperative piece of any healing journey Everything and anything you do to advance wellness, collective joy, health and whatever it is YOU want to do will benefit our world Diversifying your revenue streams may help you find mor…

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042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros 23:08

1M ago23:08

23:08

Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk abo…

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041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible 24:59

1M ago24:59

24:59

When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in …

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040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much 27:59

2M ago27:59

27:59

Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what…

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039: How to Be More Efficient When You Feel Overwhelmed 23:52

2M ago23:52

23:52

Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to…

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From Patient to Purpose: A Nurse Coach’s Mission to Transform Organ Donation Support- Taylor Byrer BSN, RN, NC-BC 1:00:44

2M ago1:00:44

1:00:44

From Patient to Purpose: A Nurse Coach’s Mission to Transform Organ Donation Support- Taylor Byrer BSN, RN, NC-BC Highlights “I was telling these two about my story and about how I needed a liver. And it was the most moving, most like chilling experience, like every single hair on my body was standing straight, because then the next time that we me…

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038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start 21:23

2M ago21:23

21:23

Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything …

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037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones) 16:18

2M ago16:18

16:18

Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun. This is not about forcing yourself to…

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036: What to Do When Your Systems Stop Working: How to Develop Good Habits 23:57

3M ago23:57

23:57

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working. What you’…

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035: 3 Mindset Shifts to be more consistent with ADHD 26:59

3M ago26:59

26:59

“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and syst…

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034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively 23:13

3M ago23:13

23:13

Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that …

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Maximizing Nurse Coaching with Hypnosis- Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP 58:47

3M ago58:47

58:47

“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution. And I find through the subconscious work with hypnosis and yoga nidra, that sometime…

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033: How to create routines that you actually stick to: Morning routines for ADHD 26:43

3M ago26:43

26:43

If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make m…

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032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 45:23

3M ago45:23

45:23

If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect actio…

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031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 43:14

4M ago43:14

43:14

In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-co…

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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 40:36

4M ago40:36

40:36

I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…

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Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH 55:55

4M ago55:55

55:55

Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH Highlights "To each of you— to ask, at this point, 'what is it you're hoping for'? And then when you have that, when you've reflected on that, to go back inside and ask, 'what is your deeper hope'? I think, to be able to connect with feelings of hope through difficult times…

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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 30:07

4M ago30:07

30:07

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

4M ago18:50

18:50

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…

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027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

5M ago19:01

19:01

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

5M ago18:21

18:21

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …

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Menopause Insights- Suzanne Greiner BSN, RN, NC-BC 1:04:07

5M ago1:04:07

1:04:07

Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights “Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this? Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for m…

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

5M ago20:29

20:29

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …

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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14

5M ago20:14

20:14

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

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