In today's time, getting up early in the morning and preparing yourself for the day is a bit challenging. So I decided to share with you guys my six tips on how to start your day right first thing in the morning. Hope you enjoy. Have a great day! :)

As she prepares for her main event fight this weekend for Invicta FC, Sarah Kaufman takes a break to talk nudity, dogs, social media and countless other topics. She's an amazingly funny lady, and a tremendous fighter to boot. Evan, Dion and Dan talk some MMA, wrestling, and Dan makes the mistake of calling Evan "Big Daddy".....he instantly regrets …

Evan Shoman's pal, and MMA luminary Sokoudjou joins us this week and it's a really good time. We talk him growing up in the jungle of Cameroon, Francis NGannou being from the same village, moving to America, learning about deoderant and of course, white women with large butts. All the important issues are discussed. Dion was out of action this week…