أفضل بودكاسات 30 Days (2025)

1
Embrace the Unfinished Journey! 1:14

14h ago1:14

1:14

Some days don’t end neatly. The inbox isn’t empty, the laundry’s still waiting, and dinner ends up being cereal or takeout. And that’s okay. We’ve been taught to equate completion with worth — that finishing equals success. But sometimes, the most productive thing you can do is let the day end unfinished and still feel grateful. Because rest isn’t …

1
Peace Is Productive: How Calm Creates Clarity and Better Results 0:49

1d ago0:49

0:49

What if peace, not pressure, made you more productive? In Day 20 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs shares how calm, rest, and clarity enhance focus and performance. Learn how slowing down rewires your mind for smarter decisions, steadier energy, and meaningful success. This is holistic productivity — powered by peace. ✨ Visi…

1
Outsmart the Flu This Season 1:39

11d ago1:39

1:39

Flu season doesn’t have to slow you down. Simple habits — sleep, hydration, and immune-supportive foods — go a long way toward keeping you healthy. Get your flu shot, wash your hands, and rest when your body asks for it. Prevention is the best kind of peace.بقلم admin9rm

1
Permission to Pause Again: Finding Grace When You Forget to Slow Down 1:10

11d ago1:10

1:10

You don’t need to earn rest — and you don’t need to do it perfectly. In Day 19 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs reminds you that peace isn’t something you find once — it’s something you return to daily. When you catch yourself rushing, stressing, or overthinking, the answer isn’t more effort — it’s more ease. Every pause, e…

1
The Art of Saying No: How Boundaries Protect Your Peace and Energy! 1:05

14d ago1:05

1:05

We’ve been taught to say yes to everything — every request, every favor, every opportunity — until there’s nothing left of us to give. But peace requires boundaries. Saying no isn’t rejection — it’s redirection. It’s choosing to honor your limits, your energy, and your needs. When you start saying no with grace, you stop living from guilt and start…

1
The Space Between Doing and Being 1:18

16d ago1:18

1:18

In Day 17 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs shares why stillness is more than rest — it’s a sacred space of renewal. The space between doing and being is where clarity forms, healing begins, and your energy resets. When you stop rushing to fill every moment, you start hearing what life has been trying to tell you. ✨ Learn to…

1
Your Body Knows When to Rest: How Listening Builds Balance and Healing 1:05

17d ago1:05

1:05

Your body always knows — even when your schedule doesn’t. That ache in your shoulders. The fog in your mind. The sigh that escapes between tasks — those are signals, not flaws. Your body is trying to tell you something: slow down. We’ve been taught to push past our limits, to earn rest through exhaustion. But your body doesn’t need permission to pa…

1
Breathe Before You Begin: The One-Minute Reset That Changes Everything 1:23

17d ago1:23

1:23

In Day 15 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs shares a practice that transforms how you move through the day. A single deep breath can lower stress, clear your mind, and help you respond instead of react. This isn’t about slowing down your life — it’s about approaching it with intention. Your breath is your anchor, your calm, …

1
Disturbed By the News? Listen to This... 2:50

19d ago2:50

2:50

God Is in Charge: An Encouraging Prayer for the Fearful & Hurting When fear is loud and the future feels uncertain, our hearts look for something solid to hold. Headlines change daily. Leaders come and go. Circumstances shift. But one truth never moves: God is in charge. If you’re hurting, anxious, or simply exhausted from “holding it together,” th…

1
The Gift of Doing Less: How Simplicity Creates Space for Calm and Joy 1:08

21d ago1:08

1:08

Busy isn’t always better. Sometimes, peace begins when you stop trying to do it all. In Day 14 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs shares how doing less creates space for clarity, balance, and self-discovery. When you remove what’s unnecessary, your energy returns — and your purpose becomes clearer. This isn’t laziness — it’s …

1
Embrace Your Nothing Chair 1:01

21d ago1:01

1:01

Day 13 of 30 Days of Doing Nothing invites you to create a space where rest feels natural and guilt-free. “V” from Vibrant Health Labs teaches how this simple practice resets your nervous system, quiets your mind, and restores emotional balance. Your Nothing Chair can be anywhere — a sunny window, a cozy corner, or even a parked car. What matters i…

1
Rest is Rebellion 1:13

23d ago1:13

1:13

In a culture obsessed with hustle, slowing down is a radical act of self-respect. Day 12 of 30 Days of Doing Nothing redefines rest as rebellion — your refusal to live in burnout. “V” from Vibrant Health Labs explains why choosing stillness is powerful. Rest lowers cortisol, stabilizes hormones, improves focus, and reminds you that peace is your na…

1
Nature Never Rushes: Finding Peace by Trusting Life's Natural Pace 1:05

24d ago1:05

1:05

Everything in nature moves with purpose — but nothing rushes. The trees don’t stress about blooming on time, and the waves never apologize for their rhythm. Yet somehow, everything still gets done. Today’s reminder: you don’t have to rush your peace or your progress. Take a slow walk outside. Notice the wind, the light, the quiet movement of the wo…

1
The Sound of Silence 1:23

25d ago1:23

1:23

When was the last time you sat in true silence? We live surrounded by noise — the constant hum of technology, the chatter of our thoughts, the soundtrack of stress. But silence isn’t empty. It’s full of healing. In silence, your breath finds rhythm. Your heart slows. Your mind finally exhales. Today’s challenge: spend five quiet minutes with no sou…

1
The 10 Second Reset 1:14

25d ago1:14

1:14

Feeling overwhelmed? You’re ten seconds away from calm. In Day 9 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs introduces the 10-Second Reset — a simple, science-backed breathing practice to release tension and restore focus. This short pause tells your nervous system, “You’re safe,” helping you lower cortisol, quiet anxious thoughts, a…

1
Rest vs. Sleep: Why Your Body Needs More Than Just Hours of Shuteye 1:27

27d ago1:27

1:27

Ever wake up after eight hours of sleep and still feel exhausted? That’s because sleep and rest aren’t the same thing. In Day 8 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs explains how rest goes deeper than sleep — restoring not just your body, but your energy, emotions, and clarity. True rest means allowing your mind to quiet, your e…

1
Window Time: How Simple Stillness Can Soothe Stress and Clear Your Mind 0:59

28d ago0:59

0:59

Sometimes the best therapy is as simple as looking out the window. In Day 6 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs introduces Window Time — a mindfulness practice that restores calm through still observation. By focusing on what you see, hear, and feel, your body leaves “fight or flight” mode and enters rest and repair. No apps, …

1
What Rest Taught Me: The Hidden Lessons in Stillness, Peace, and Balance 1:18

29d ago1:18

1:18

Rest is more than a break from the noise — it’s how you hear your life again. Stillness reveals patterns you can’t see while rushing. It helps your hormones rebalance, your emotions soften, and your intuition get louder. You don’t have to earn your rest — you just have to receive it. When you rest, you remember who you are underneath all the doing.…

1
Day 5: Rest Guilt Free! 1:10

30d ago1:10

1:10

We’ve been taught to earn rest — to only slow down when our bodies give out. But real wellness means resting before you’re empty. In Day 5 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs explains why rest isn’t a luxury — it’s your body’s way of staying balanced. When you pause early, you prevent burnout, calm your nervous system, and str…

1
Day 4: Pause Before You React 1:17

30d ago1:17

1:17

In the rush of daily life, our reactions often run faster than our reasoning. Day 4 of 30 Days of Doing Nothing invites you to pause before you respond — because that one breath can shift everything. In this episode, “V” from Vibrant Health Labs explains how the body’s natural stress response can be softened with mindful breathing. When you pause b…

1
Day 3: Block Off Your Peace: How Scheduling Rest Helps You Manage Stress 1:33

30d ago1:33

1:33

When your schedule runs your life, your peace doesn’t stand a chance. Day 3 of 30 Days of Doing Nothing reminds you to treat stillness like an appointment — because your nervous system needs it as much as your meetings do. In this episode, “V” from Vibrant Health Labs shares why blocking time for peace can improve focus, lower cortisol, and help yo…

1
Day 2: The Power of Stillness 1:31

30d ago1:31

1:31

We live in a world that runs at full speed — but your peace lives in the pause. Stillness is more than sitting still. It’s the moment your body stops bracing for what’s next and remembers it’s safe. When you breathe deeply and slow down, your heart rate steadies, your mind clears, and your energy begins to reset. Today’s challenge is simple: find o…

1
Vibrant Health Labs Presents: 30 Days of Doing Nothing 1:01

30d ago1:01

1:01

What if the most powerful thing you could do for your health… was nothing at all? Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, o…

1
Day 1- Permission to Do Nothing 0:40

30d ago0:40

0:40

When was the last time you truly did nothing? Not scrolling. Not planning dinner. Not feeling guilty for sitting still. We’ve been trained to believe that rest is lazy — that every quiet moment should be filled with doing more. But your body disagrees. Physiologically, stillness resets your nervous system, lowers cortisol, and restores the balance …

1
Another 30 Days of Wisdom. Sweet sleep. 1:51

7M ago1:51

1:51

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Real beauty. 1:42

8M ago1:42

1:42

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. The way. 1:25

8M ago1:25

1:25

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Start here. 1:45

8M ago1:45

1:45

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. More precious. 1:59

8M ago1:59

1:59

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Only the best. 1:44

8M ago1:44

1:44

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Generosity. 1:45

8M ago1:45

1:45

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Wisdom’s path. 1:44

8M ago1:44

1:44

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Direction. 1:50

8M ago1:50

1:50

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Duo. 1:44

8M ago1:44

1:44

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Predictable. 1:30

8M ago1:30

1:30

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Cause & effect. 1:47

8M ago1:47

1:47

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Sexual folly. 1:57

8M ago1:57

1:57

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Illicit. 1:52

8M ago1:52

1:52

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Preserved. 2:00

8M ago2:00

2:00

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. The Source. 1:42

8M ago1:42

1:42

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. A fountain. 2:01

8M ago2:01

2:01

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Seek wisdom. 1:58

8M ago1:58

1:58

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Making tomorrow. 1:55

8M ago1:55

1:55

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Ignorance. 1:57

8M ago1:57

1:57

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Can't outrun. 2:08

8M ago2:08

2:08

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Wisdom's call. 1:53

8M ago1:53

1:53

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Greed. 1:49

8M ago1:49

1:49

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Peer pressure. 1:58

8M ago1:58

1:58

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

1
Another 30 Days of Wisdom. Listen. Learn. 2:02

8M ago2:02

2:02

For more inspiration, visit Loveshaped.Life.بقلم Nathan Stearman

المدونة الصوتية تستحق الاستماع

30 Days بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع