أفضل بودكاسات Alicia Michelle (2024)

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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 23:23

4d ago23:23

23:23

It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN: [01:44] 3 Verses to Support Us As We Lean Into Gratitude [06:24] How Can We Tel…

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284: Live from the Emotional Confidence Book Launch Party! 20:49

11d ago20:49

20:49

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work t…

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283: How Can Managing Your Emotions Change Your Life? 34:27

19d ago34:27

34:27

We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Con…

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282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own 39:36

26d ago39:36

39:36

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life! WHAT YOU’LL LEARN: [03:27] What Does It Mean to Take Emotional Responsibility as a Christia…

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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson 51:22

1M ago51:22

51:22

If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. …

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280: Emotional Confidence Despite Political Anxiety and Election Stress 33:49

1M ago33:49

33:49

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind…

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279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? 20:08

2M ago20:08

20:08

In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard. WHAT YOU’LL LEARN: [02:39] Decide: What Action Does God W…

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278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions? 14:06

2M ago14:06

14:06

In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to…

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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 13:15

2M ago13:15

13:15

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional h…

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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings 22:49

2M ago22:49

22:49

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state. WHAT YOU’LL LEARN…

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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? 29:19

3M ago29:19

29:19

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [05:09] Why is It Important to Learn How to Express Our Emotions? [08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions…

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274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 26:32

3M ago26:32

26:32

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence! WHAT…

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273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 24:44

3M ago24:44

24:44

Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them. Join me today as I share 4 empowering truths that will give you permission to rela…

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272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 28:05

3M ago28:05

28:05

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emot…

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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 28:59

3M ago28:59

28:59

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidenc…

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270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway 32:06

4M ago32:06

32:06

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how …

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269: How to Be More Playful When You’re A Control Freak 22:41

4M ago22:41

22:41

Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you! WHAT YOU’LL LEARN: [03:25] …

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268: How to Nourish Your Physical Self to Boost Your Mental Health 19:27

4M ago19:27

19:27

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being! WHAT YOU’LL LEARN: [00:39] Your Body Is a Holy Temple That Affects Your …

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267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose 34:30

4M ago34:30

34:30

Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy! WHAT YOU’LL LEARN: [03:19] Emotional Need #1: The Need to Be Loved [07:4…

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266: You Are Worth The Commitment To Yourself 36:22

5M ago36:22

36:22

Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life! If you want to build mindsets that help you stay committed, make sure to download my new free training “10 Hab…

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265: Use Science + Scripture Together to Prepare Your Mind for Joy 27:42

5M ago27:42

27:42

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together! Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extr…

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264: Should We Always Try to Think Positive? 37:10

5M ago37:10

37:10

WHAT YOU’LL LEARN: [04:00] What is The Difference Between Happiness, Joy, and Thinking Positive? [07:43] Challenging Emotions Are Check Engine Lights From God [11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity [16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets? [19:59] Ask Yourself…

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263: Do You Struggle with Joy (Even Though You Know Christ)? 29:14

5M ago29:14

29:14

What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it). Don’t forget to download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary …

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262: Learning to Age Gratefully with Heather Creekmore 37:07

6M ago37:07

37:07

Hormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. T…

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261: So What Are You Going to Do About That? 37:54

6M ago37:54

37:54

Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can o…

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260: Who’s the Gatekeeper of Your Thoughts? 28:42

6M ago28:42

28:42

Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to …

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259: Triggers + Responses: How Did You End Up Here? 24:58

6M ago24:58

24:58

So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses. Looking for a mental…

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258: When You're a Human "Doing" Instead of a Human Being 31:02

6M ago31:02

31:02

Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow God’s plan for our lives and ways that we can receive replenishment in this season. Ma…

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257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty 34:09

7M ago34:09

34:09

Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept them WHAT YOU’LL LEARN: [03:53] Do You Feel The Pressure to…

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256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey 37:07

7M ago37:07

37:07

Can we be real? Motherhood is relentless–even if it is a blessing. How can we have the right perspective about our ability to be “enough” as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or w…

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255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford 41:48

7M ago41:48

41:48

Find yourself trying to perform and overachieve yet always feel like you’re coming up short? Our guest today, author Becky Beresford, shares with us a new perspective on women’s empowerment and why we need to bring God back into the equation. Join us as Becky and I discuss feelings of inadequacy, where self-empowering messages are lacking, and how …

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254: When You're Stuck in People Pleasing with Courtney Burg 36:25

7M ago36:25

36:25

Is it possible to stop people pleasing when you have spent your entire life seeking approval from others? If you were raised in chaos and dysfunction, you probably spent your childhood years searching for connection and security in your life - and have now carried this pattern with you. Author Courtney Burg and I discuss helpful strategies for peop…

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253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess Connolly 39:39

8M ago39:39

39:39

Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to …

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252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood 41:36

8M ago41:36

41:36

Do you find yourself staying in your comfort zone because of anxious thoughts and fear of the future? I have seen so many women wanting to move toward what God has called them to do but have not learned how to move with fear. Join business coach and best-selling author Jennifer Allwood and I as we share about moving forward despite fearful thoughts…

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251: Is the Fear of Success Holding You Back? (It Was for Me) 27:06

8M ago27:06

27:06

We often hear about the fear of failure but there are so many more types of fear such as the fear of success that play a role in holding us back from our dreams. Listen in as I share Bible stories about fear, why it is important to face fear rather than run from it, and a few personal stories around how I am navigating my fear of success. Need supp…

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250: What Character Trait Would Make Your Current Life Season Easier? 17:07

8M ago17:07

17:07

Have you ever thought about how developing different character traits could make your current life transition easier? The traits we have ingrained in us are automatic responses, which can save us time and energy. Join me today as I talk about four different character traits with practical examples of how they can help us, why we need to be mindful …

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249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt) 21:58

9M ago21:58

21:58

Ever desire to dream big for God and have expectant faith… but wonder, “how does that really happen when life feels hopeless and I have no idea how to make these dreams a reality?” Today we’re talking about taking the first step toward a dream (even when we’re full of fear and need help finding hope). Listen in to find biblical encouragement and to…

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248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability, Encouragement and Support in Group Coaching 17:10

9M ago17:10

17:10

Are you walking into a new life season and need personalized encouragement, accountability and community? If so, you’re in luck because I am welcoming the next group of women into The Onward and Upward Group Coaching Program starting in April. Let’s talk about why this program is the perfect mix of goal setting and Christian coaching to help you li…

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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos 41:53

9M ago41:53

41:53

Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms …

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246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women! 38:31

9M ago38:31

38:31

How’d you like some spiritual replenishment… while enjoying beautiful Italy?! I am thrilled to announce that I’m hosting a Christian Women’s retreat in September 2025 in Tuscany! Today I’m sharing the details of this life-changing retreat including our destinations, daily activities and of course all those amazing things about Italy like the food a…

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245: A Fresh Take on Your Secular Career (It Matters to God) with Jordan Raynor 39:51

10M ago39:51

39:51

Ever wonder “What is God’s purpose for my work? Does my work matter for eternity, even if I’m not a missionary or don’t work for a church?” Best-selling author Jordan Raynor and I share about unspoken mindsets in the Church regarding secular work and life purpose, the Bible’s surprising wisdom on the type of work God sees as valuable, and how to di…

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244: You Can Have a Different Response to Fear and Anxiety 14:53

10M ago14:53

14:53

Although living with anxiety, fearful thoughts, and fear of the future feels like a burden that we have to carry with us throughout our lives - this can be changed. Today we are talking about how we are wired to depend on God when we are managing fear and how we can develop a plan that can help us work through our anxious thoughts. WHAT YOU’LL LEAR…

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243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope) 20:29

10M ago20:29

20:29

When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life. WHAT YOU’LL LEARN: [02:06] How can we have compassion (instead of co…

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242: "How Can I Manage My Fear of the Future?" 21:38

10M ago21:38

21:38

Do you struggle with anxiety around managing fear of the future? You are not alone. In this episode, you will learn how to combat these anxious thoughts and break free from the cycle of fear so that you can surrender to God. WHAT YOU’LL LEARN: [01:43] Is fear bad? [04:36] What is the difference between worldly fear and godly fear? [08:00] The conce…

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241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul 38:26

10M ago38:26

38:26

Is better health a New Year’s resolution for you? Join me for this fascinating conversation with today’s guest exercise physiologist and nutrition coach Laura Lindhaul as we talk about the role that mindset and mental health plays in losing weight and building a healthy body. What distorted body mindsets have you adopted over the years? How can we …

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240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright 44:39

11M ago44:39

44:39

How can we find hope in the darkness and get a new perspective in hard times? Listen to this conversation I had with Pastor Alan Wright about learning to see our life through Jesus’ perspective, what masks our ability to see God’s take on a situation, and why it is important to have Jesus as our tour guide. Although it might feel impossible to see …

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239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna Rattler 34:09

11M ago34:09

34:09

Are you in a transition season and find it difficult to let go? On today’s episode of the podcast, Alicia sits down with author and speaker Shayna Rattler to discuss what an “expired” season is, why it is so difficult to let go of, and why making space and hearing God through a “stillness fast” will help you figure out what’s next for you. Alicia a…

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238: "How Can I Feel More Connected + Less Lonely This Year?" 29:00

11M ago29:00

29:00

Are you tired of feeling lonely? Unfortunately, loneliness is at an all-time high having an impact on our physical, spiritual, and emotional health. As heart-wrenching as this is, there are ways that we can combat this loneliness and feel more connected this year! Join me today as I dive into powerful statistics around loneliness, why building deep…

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237: Fresh Starts: When It's Time to Move Forward After a Painful Season 22:13

11M ago22:13

22:13

This year has been painful for so many of us but with God’s support, emotional healing, and the right tools, it is possible to move forward! Whether you have gone through hard times or feel a transition season upon you, many of us see the new year as a fresh start. I am here to lovingly remind you that we have to do more than just hope for a change…

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236: It's Safe for You to Become the Woman God Intends You to Be 31:01

12M ago31:01

31:01

Do you feel safe to step into your calling and follow your dreams? Unfortunately, many of us have had our safety compromised through different life experiences and we now find ourselves relying on logical willpower in order to meet our goals. In today’s episode, I am diving into the possibility of rebuilding emotional safety within ourselves and Go…

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Alicia Michelle بودكاست

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